Exercise is Medicine

Exercise is Medicine Bingo Card
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This bingo card has 21 images, a free space and 24 words: Rent a racquet court at the PAC with a friend., Sign up for a gym slot at the PAC., Complete the climbing wall orientation. Already done? Go wall climbing., Complete 3 km on the bike, treadmill or eliiptical., Complete the Usask Rec pre-recorded virtual fitness class, “Strength, Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo, Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”., Attend open swim at the PAC., Play basketball with a friend during gym drop in., Go for a 3 km outdoor walk or run., Go ice skating, tobogganing or snow shoeing., Try a new form of physical activity., Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt, Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout, Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing., Complete the “Full body 1” or “Full body 2” USask Rec at home workout., Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment., Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”., Sign up 3 gym slots at the PAC in one week., Attend lane swimming at the PAC or college of education pool., Run/walk 3 km on the PAC track., Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”., Complete 3 km on the bike, treadmill or eliiptical. and Play badminton with a friend during gym drop in.

⚠ This card has duplicate items: Complete 3 km on the bike, treadmill or eliiptical. (2), Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”. (2)

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