Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete theclimbing wallorientation.Already done?Go wallclimbing.Go iceskating,tobogganingor snowshoeing.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Attendopenswim atthe PAC.Complete 3km on thebike,treadmill oreliiptical.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoSign up 3gym slots atthe PAC inone week.Rent aracquet courtat the PACwith a friend.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Sign upfor a gymslot at thePAC.Playbasketballwith a friendduring gymdrop in.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Playbadmintonwith a friendduring gymdrop inSign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Run/walk3 km onthe PACtrack.Attend laneswimming atthe PAC orcollege ofeducation pool.Go for a 3km outdoorwalk or run.Complete 3km on thebike,treadmill oreliiptical.Try a newform ofphysicalactivity.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete theclimbing wallorientation.Already done?Go wallclimbing.Go iceskating,tobogganingor snowshoeing.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Attendopenswim atthe PAC.Complete 3km on thebike,treadmill oreliiptical.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoSign up 3gym slots atthe PAC inone week.Rent aracquet courtat the PACwith a friend.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Sign upfor a gymslot at thePAC.Playbasketballwith a friendduring gymdrop in.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Playbadmintonwith a friendduring gymdrop inSign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Run/walk3 km onthe PACtrack.Attend laneswimming atthe PAC orcollege ofeducation pool.Go for a 3km outdoorwalk or run.Complete 3km on thebike,treadmill oreliiptical.Try a newform ofphysicalactivity.

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout
  2. Complete the climbing wall orientation. Already done? Go wall climbing.
  3. Go ice skating, tobogganing or snow shoeing.
  4. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  5. Attend open swim at the PAC.
  6. Complete 3 km on the bike, treadmill or eliiptical.
  7. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  8. Sign up 3 gym slots at the PAC in one week.
  9. Rent a racquet court at the PAC with a friend.
  10. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  11. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  12. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  13. Sign up for a gym slot at the PAC.
  14. Play basketball with a friend during gym drop in.
  15. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  16. Play badminton with a friend during gym drop in
  17. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  18. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  19. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  20. Run/walk 3 km on the PAC track.
  21. Attend lane swimming at the PAC or college of education pool.
  22. Go for a 3 km outdoor walk or run.
  23. Complete 3 km on the bike, treadmill or eliiptical.
  24. Try a new form of physical activity.