Rent aracquet courtat the PACwith a friend.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Playbasketballwith a friendduring gymdrop in.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthPlaybadmintonwith a friendduring gymdrop inTry a newform ofphysicalactivity.Go for a 3km outdoorwalk or run.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete 3km on thebike,treadmill oreliiptical.Complete 3km on thebike,treadmill oreliiptical.Attendopenswim atthe PAC.Sign up 3gym slots atthe PAC inone week.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Sign upfor a gymslot at thePAC.Go iceskating,tobogganingor snowshoeing.Run/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theclimbing wallorientation.Already done?Go wallclimbing.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutSign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Attend laneswimming atthe PAC orcollege ofeducation pool.Rent aracquet courtat the PACwith a friend.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Playbasketballwith a friendduring gymdrop in.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthPlaybadmintonwith a friendduring gymdrop inTry a newform ofphysicalactivity.Go for a 3km outdoorwalk or run.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete 3km on thebike,treadmill oreliiptical.Complete 3km on thebike,treadmill oreliiptical.Attendopenswim atthe PAC.Sign up 3gym slots atthe PAC inone week.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Sign upfor a gymslot at thePAC.Go iceskating,tobogganingor snowshoeing.Run/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theclimbing wallorientation.Already done?Go wallclimbing.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutSign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Attend laneswimming atthe PAC orcollege ofeducation pool.

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rent a racquet court at the PAC with a friend.
  2. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  3. Play basketball with a friend during gym drop in.
  4. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  5. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  6. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  7. Play badminton with a friend during gym drop in
  8. Try a new form of physical activity.
  9. Go for a 3 km outdoor walk or run.
  10. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  11. Complete 3 km on the bike, treadmill or eliiptical.
  12. Complete 3 km on the bike, treadmill or eliiptical.
  13. Attend open swim at the PAC.
  14. Sign up 3 gym slots at the PAC in one week.
  15. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  16. Sign up for a gym slot at the PAC.
  17. Go ice skating, tobogganing or snow shoeing.
  18. Run/walk 3 km on the PAC track.
  19. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  20. Complete the climbing wall orientation. Already done? Go wall climbing.
  21. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  22. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout
  23. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  24. Attend lane swimming at the PAC or college of education pool.