Sign up 3gym slots atthe PAC inone week.Try a newform ofphysicalactivity.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoGo iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Playbasketballwith a friendduring gymdrop in.Attendopenswim atthe PAC.Complete 3km on thebike,treadmill oreliiptical.Rent aracquet courtat the PACwith a friend.Run/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theclimbing wallorientation.Already done?Go wallclimbing.Sign upfor a gymslot at thePAC.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutGo for a 3km outdoorwalk or run.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Playbadmintonwith a friendduring gymdrop inComplete 3km on thebike,treadmill oreliiptical.Attend laneswimming atthe PAC orcollege ofeducation pool.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptSign up 3gym slots atthe PAC inone week.Try a newform ofphysicalactivity.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoGo iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Playbasketballwith a friendduring gymdrop in.Attendopenswim atthe PAC.Complete 3km on thebike,treadmill oreliiptical.Rent aracquet courtat the PACwith a friend.Run/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theclimbing wallorientation.Already done?Go wallclimbing.Sign upfor a gymslot at thePAC.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutGo for a 3km outdoorwalk or run.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Playbadmintonwith a friendduring gymdrop inComplete 3km on thebike,treadmill oreliiptical.Attend laneswimming atthe PAC orcollege ofeducation pool.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculpt

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sign up 3 gym slots at the PAC in one week.
  2. Try a new form of physical activity.
  3. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  4. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  5. Go ice skating, tobogganing or snow shoeing.
  6. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  7. Play basketball with a friend during gym drop in.
  8. Attend open swim at the PAC.
  9. Complete 3 km on the bike, treadmill or eliiptical.
  10. Rent a racquet court at the PAC with a friend.
  11. Run/walk 3 km on the PAC track.
  12. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  13. Complete the climbing wall orientation. Already done? Go wall climbing.
  14. Sign up for a gym slot at the PAC.
  15. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  16. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  17. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout
  18. Go for a 3 km outdoor walk or run.
  19. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  20. Play badminton with a friend during gym drop in
  21. Complete 3 km on the bike, treadmill or eliiptical.
  22. Attend lane swimming at the PAC or college of education pool.
  23. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  24. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt