Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptSign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoRent aracquet courtat the PACwith a friend.Complete theclimbing wallorientation.Already done?Go wallclimbing.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Playbasketballwith a friendduring gymdrop in.Sign up 3gym slots atthe PAC inone week.Sign upfor a gymslot at thePAC.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Go for a 3km outdoorwalk or run.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Try a newform ofphysicalactivity.Complete 3km on thebike,treadmill oreliiptical.Playbadmintonwith a friendduring gymdrop inRun/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Attend laneswimming atthe PAC orcollege ofeducation pool.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthGo iceskating,tobogganingor snowshoeing.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete 3km on thebike,treadmill oreliiptical.Attendopenswim atthe PAC.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptSign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoRent aracquet courtat the PACwith a friend.Complete theclimbing wallorientation.Already done?Go wallclimbing.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Playbasketballwith a friendduring gymdrop in.Sign up 3gym slots atthe PAC inone week.Sign upfor a gymslot at thePAC.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Go for a 3km outdoorwalk or run.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Try a newform ofphysicalactivity.Complete 3km on thebike,treadmill oreliiptical.Playbadmintonwith a friendduring gymdrop inRun/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Attend laneswimming atthe PAC orcollege ofeducation pool.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthGo iceskating,tobogganingor snowshoeing.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete 3km on thebike,treadmill oreliiptical.Attendopenswim atthe PAC.

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  2. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  3. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  4. Rent a racquet court at the PAC with a friend.
  5. Complete the climbing wall orientation. Already done? Go wall climbing.
  6. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  7. Play basketball with a friend during gym drop in.
  8. Sign up 3 gym slots at the PAC in one week.
  9. Sign up for a gym slot at the PAC.
  10. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  11. Go for a 3 km outdoor walk or run.
  12. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  13. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  14. Try a new form of physical activity.
  15. Complete 3 km on the bike, treadmill or eliiptical.
  16. Play badminton with a friend during gym drop in
  17. Run/walk 3 km on the PAC track.
  18. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  19. Attend lane swimming at the PAC or college of education pool.
  20. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  21. Go ice skating, tobogganing or snow shoeing.
  22. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout
  23. Complete 3 km on the bike, treadmill or eliiptical.
  24. Attend open swim at the PAC.