(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
Try a new form of physical activity.
Go for a 3 km outdoor walk or run.
Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
Complete 3 km on the bike, treadmill or eliiptical.
Sign up 3 gym slots at the PAC in one week.
Complete the Usask Rec pre-recorded virtual fitness class, “Strength
Complete 3 km on the bike, treadmill or eliiptical.
Complete the climbing wall orientation. Already done? Go wall climbing.
Play basketball with a friend during gym drop in.
Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout
Play badminton with a friend during gym drop in
Attend open swim at the PAC.
Go ice skating, tobogganing or snow shoeing.
Attend lane swimming at the PAC or college of education pool.
Run/walk 3 km on the PAC track.
Sign up for a gym slot at the PAC.
Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
