Go for a 3km outdoorwalk or run.Sign upfor a gymslot at thePAC.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Playbadmintonwith a friendduring gymdrop inSign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete 3km on thebike,treadmill oreliiptical.Go iceskating,tobogganingor snowshoeing.Attend laneswimming atthe PAC orcollege ofeducation pool.Playbasketballwith a friendduring gymdrop in.Complete 3km on thebike,treadmill oreliiptical.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Try a newform ofphysicalactivity.Rent aracquet courtat the PACwith a friend.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete theclimbing wallorientation.Already done?Go wallclimbing.Attendopenswim atthe PAC.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthSign up 3gym slots atthe PAC inone week.Run/walk3 km onthe PACtrack.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutGo for a 3km outdoorwalk or run.Sign upfor a gymslot at thePAC.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Playbadmintonwith a friendduring gymdrop inSign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete 3km on thebike,treadmill oreliiptical.Go iceskating,tobogganingor snowshoeing.Attend laneswimming atthe PAC orcollege ofeducation pool.Playbasketballwith a friendduring gymdrop in.Complete 3km on thebike,treadmill oreliiptical.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Try a newform ofphysicalactivity.Rent aracquet courtat the PACwith a friend.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete theclimbing wallorientation.Already done?Go wallclimbing.Attendopenswim atthe PAC.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthSign up 3gym slots atthe PAC inone week.Run/walk3 km onthe PACtrack.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkout

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a 3 km outdoor walk or run.
  2. Sign up for a gym slot at the PAC.
  3. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  4. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  5. Play badminton with a friend during gym drop in
  6. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  7. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  8. Complete 3 km on the bike, treadmill or eliiptical.
  9. Go ice skating, tobogganing or snow shoeing.
  10. Attend lane swimming at the PAC or college of education pool.
  11. Play basketball with a friend during gym drop in.
  12. Complete 3 km on the bike, treadmill or eliiptical.
  13. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  14. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  15. Try a new form of physical activity.
  16. Rent a racquet court at the PAC with a friend.
  17. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  18. Complete the climbing wall orientation. Already done? Go wall climbing.
  19. Attend open swim at the PAC.
  20. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  21. Sign up 3 gym slots at the PAC in one week.
  22. Run/walk 3 km on the PAC track.
  23. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  24. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout