Go iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoSign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Complete 3km on thebike,treadmill oreliiptical.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Rent aracquet courtat the PACwith a friend.Playbasketballwith a friendduring gymdrop in.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthTry a newform ofphysicalactivity.Sign up 3gym slots atthe PAC inone week.Attendopenswim atthe PAC.Run/walk3 km onthe PACtrack.Complete theclimbing wallorientation.Already done?Go wallclimbing.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Sign upfor a gymslot at thePAC.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Go for a 3km outdoorwalk or run.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete 3km on thebike,treadmill oreliiptical.Attend laneswimming atthe PAC orcollege ofeducation pool.Playbadmintonwith a friendduring gymdrop inGo iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoSign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Complete 3km on thebike,treadmill oreliiptical.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Rent aracquet courtat the PACwith a friend.Playbasketballwith a friendduring gymdrop in.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthTry a newform ofphysicalactivity.Sign up 3gym slots atthe PAC inone week.Attendopenswim atthe PAC.Run/walk3 km onthe PACtrack.Complete theclimbing wallorientation.Already done?Go wallclimbing.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Sign upfor a gymslot at thePAC.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Go for a 3km outdoorwalk or run.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete 3km on thebike,treadmill oreliiptical.Attend laneswimming atthe PAC orcollege ofeducation pool.Playbadmintonwith a friendduring gymdrop in

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go ice skating, tobogganing or snow shoeing.
  2. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  3. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  4. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  5. Complete 3 km on the bike, treadmill or eliiptical.
  6. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  7. Rent a racquet court at the PAC with a friend.
  8. Play basketball with a friend during gym drop in.
  9. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  10. Try a new form of physical activity.
  11. Sign up 3 gym slots at the PAC in one week.
  12. Attend open swim at the PAC.
  13. Run/walk 3 km on the PAC track.
  14. Complete the climbing wall orientation. Already done? Go wall climbing.
  15. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  16. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  17. Sign up for a gym slot at the PAC.
  18. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  19. Go for a 3 km outdoor walk or run.
  20. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  21. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout
  22. Complete 3 km on the bike, treadmill or eliiptical.
  23. Attend lane swimming at the PAC or college of education pool.
  24. Play badminton with a friend during gym drop in