Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Attend laneswimming atthe PAC orcollege ofeducation pool.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Try a newform ofphysicalactivity.Go for a 3km outdoorwalk or run.Attendopenswim atthe PAC.Sign upfor a gymslot at thePAC.Rent aracquet courtat the PACwith a friend.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete the“Full body 1” or“Full body 2”USask Rec athome workout.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptRun/walk3 km onthe PACtrack.Complete 3km on thebike,treadmill oreliiptical.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Go iceskating,tobogganingor snowshoeing.Playbadmintonwith a friendduring gymdrop inSign up 3gym slots atthe PAC inone week.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthSign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete theclimbing wallorientation.Already done?Go wallclimbing.Complete 3km on thebike,treadmill oreliiptical.Playbasketballwith a friendduring gymdrop in.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Attend laneswimming atthe PAC orcollege ofeducation pool.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Try a newform ofphysicalactivity.Go for a 3km outdoorwalk or run.Attendopenswim atthe PAC.Sign upfor a gymslot at thePAC.Rent aracquet courtat the PACwith a friend.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete the“Full body 1” or“Full body 2”USask Rec athome workout.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptRun/walk3 km onthe PACtrack.Complete 3km on thebike,treadmill oreliiptical.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Go iceskating,tobogganingor snowshoeing.Playbadmintonwith a friendduring gymdrop inSign up 3gym slots atthe PAC inone week.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthSign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete theclimbing wallorientation.Already done?Go wallclimbing.Complete 3km on thebike,treadmill oreliiptical.Playbasketballwith a friendduring gymdrop in.

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  2. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  3. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  4. Attend lane swimming at the PAC or college of education pool.
  5. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  6. Try a new form of physical activity.
  7. Go for a 3 km outdoor walk or run.
  8. Attend open swim at the PAC.
  9. Sign up for a gym slot at the PAC.
  10. Rent a racquet court at the PAC with a friend.
  11. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout
  12. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  13. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  14. Run/walk 3 km on the PAC track.
  15. Complete 3 km on the bike, treadmill or eliiptical.
  16. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  17. Go ice skating, tobogganing or snow shoeing.
  18. Play badminton with a friend during gym drop in
  19. Sign up 3 gym slots at the PAC in one week.
  20. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  21. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  22. Complete the climbing wall orientation. Already done? Go wall climbing.
  23. Complete 3 km on the bike, treadmill or eliiptical.
  24. Play basketball with a friend during gym drop in.