Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Attendopenswim atthe PAC.Go for a 3km outdoorwalk or run.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete 3km on thebike,treadmill oreliiptical.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptPlaybasketballwith a friendduring gymdrop in.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Sign upfor a gymslot at thePAC.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Attend laneswimming atthe PAC orcollege ofeducation pool.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthRun/walk3 km onthe PACtrack.Playbadmintonwith a friendduring gymdrop inRent aracquet courtat the PACwith a friend.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Complete 3km on thebike,treadmill oreliiptical.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutTry a newform ofphysicalactivity.Go iceskating,tobogganingor snowshoeing.Sign up 3gym slots atthe PAC inone week.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theclimbing wallorientation.Already done?Go wallclimbing.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Attendopenswim atthe PAC.Go for a 3km outdoorwalk or run.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete 3km on thebike,treadmill oreliiptical.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptPlaybasketballwith a friendduring gymdrop in.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Sign upfor a gymslot at thePAC.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Attend laneswimming atthe PAC orcollege ofeducation pool.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthRun/walk3 km onthe PACtrack.Playbadmintonwith a friendduring gymdrop inRent aracquet courtat the PACwith a friend.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Complete 3km on thebike,treadmill oreliiptical.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutTry a newform ofphysicalactivity.Go iceskating,tobogganingor snowshoeing.Sign up 3gym slots atthe PAC inone week.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete theclimbing wallorientation.Already done?Go wallclimbing.

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  2. Attend open swim at the PAC.
  3. Go for a 3 km outdoor walk or run.
  4. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  5. Complete 3 km on the bike, treadmill or eliiptical.
  6. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  7. Play basketball with a friend during gym drop in.
  8. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  9. Sign up for a gym slot at the PAC.
  10. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  11. Attend lane swimming at the PAC or college of education pool.
  12. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  13. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  14. Run/walk 3 km on the PAC track.
  15. Play badminton with a friend during gym drop in
  16. Rent a racquet court at the PAC with a friend.
  17. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  18. Complete 3 km on the bike, treadmill or eliiptical.
  19. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout
  20. Try a new form of physical activity.
  21. Go ice skating, tobogganing or snow shoeing.
  22. Sign up 3 gym slots at the PAC in one week.
  23. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  24. Complete the climbing wall orientation. Already done? Go wall climbing.