Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Rent aracquet courtat the PACwith a friend.Sign up 3gym slots atthe PAC inone week.Complete theclimbing wallorientation.Already done?Go wallclimbing.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoGo for a 3km outdoorwalk or run.Playbadmintonwith a friendduring gymdrop inComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Playbasketballwith a friendduring gymdrop in.Attend laneswimming atthe PAC orcollege ofeducation pool.Sign upfor a gymslot at thePAC.Attendopenswim atthe PAC.Try a newform ofphysicalactivity.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Go iceskating,tobogganingor snowshoeing.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Run/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete 3km on thebike,treadmill oreliiptical.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete 3km on thebike,treadmill oreliiptical.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Rent aracquet courtat the PACwith a friend.Sign up 3gym slots atthe PAC inone week.Complete theclimbing wallorientation.Already done?Go wallclimbing.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoGo for a 3km outdoorwalk or run.Playbadmintonwith a friendduring gymdrop inComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Playbasketballwith a friendduring gymdrop in.Attend laneswimming atthe PAC orcollege ofeducation pool.Sign upfor a gymslot at thePAC.Attendopenswim atthe PAC.Try a newform ofphysicalactivity.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Go iceskating,tobogganingor snowshoeing.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Run/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete 3km on thebike,treadmill oreliiptical.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete 3km on thebike,treadmill oreliiptical.

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  2. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  3. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  4. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  5. Rent a racquet court at the PAC with a friend.
  6. Sign up 3 gym slots at the PAC in one week.
  7. Complete the climbing wall orientation. Already done? Go wall climbing.
  8. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  9. Go for a 3 km outdoor walk or run.
  10. Play badminton with a friend during gym drop in
  11. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  12. Play basketball with a friend during gym drop in.
  13. Attend lane swimming at the PAC or college of education pool.
  14. Sign up for a gym slot at the PAC.
  15. Attend open swim at the PAC.
  16. Try a new form of physical activity.
  17. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  18. Go ice skating, tobogganing or snow shoeing.
  19. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  20. Run/walk 3 km on the PAC track.
  21. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  22. Complete 3 km on the bike, treadmill or eliiptical.
  23. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout
  24. Complete 3 km on the bike, treadmill or eliiptical.