Sign upfor a gymslot at thePAC.Go iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Playbasketballwith a friendduring gymdrop in.Attendopenswim atthe PAC.Rent aracquet courtat the PACwith a friend.Complete 3km on thebike,treadmill oreliiptical.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptPlaybadmintonwith a friendduring gymdrop inSign up 3gym slots atthe PAC inone week.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Run/walk3 km onthe PACtrack.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Complete 3km on thebike,treadmill oreliiptical.Attend laneswimming atthe PAC orcollege ofeducation pool.Complete theclimbing wallorientation.Already done?Go wallclimbing.Try a newform ofphysicalactivity.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Go for a 3km outdoorwalk or run.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutSign upfor a gymslot at thePAC.Go iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Playbasketballwith a friendduring gymdrop in.Attendopenswim atthe PAC.Rent aracquet courtat the PACwith a friend.Complete 3km on thebike,treadmill oreliiptical.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptPlaybadmintonwith a friendduring gymdrop inSign up 3gym slots atthe PAC inone week.Sign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Run/walk3 km onthe PACtrack.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Complete 3km on thebike,treadmill oreliiptical.Attend laneswimming atthe PAC orcollege ofeducation pool.Complete theclimbing wallorientation.Already done?Go wallclimbing.Try a newform ofphysicalactivity.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Go for a 3km outdoorwalk or run.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoComplete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkout

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for a gym slot at the PAC.
  2. Go ice skating, tobogganing or snow shoeing.
  3. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  4. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  5. Play basketball with a friend during gym drop in.
  6. Attend open swim at the PAC.
  7. Rent a racquet court at the PAC with a friend.
  8. Complete 3 km on the bike, treadmill or eliiptical.
  9. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  10. Play badminton with a friend during gym drop in
  11. Sign up 3 gym slots at the PAC in one week.
  12. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  13. Run/walk 3 km on the PAC track.
  14. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  15. Complete 3 km on the bike, treadmill or eliiptical.
  16. Attend lane swimming at the PAC or college of education pool.
  17. Complete the climbing wall orientation. Already done? Go wall climbing.
  18. Try a new form of physical activity.
  19. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  20. Go for a 3 km outdoor walk or run.
  21. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  22. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  23. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  24. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout