Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Run/walk3 km onthe PACtrack.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Sign upfor a gymslot at thePAC.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptPlaybasketballwith a friendduring gymdrop in.Attend laneswimming atthe PAC orcollege ofeducation pool.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoSign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Complete theclimbing wallorientation.Already done?Go wallclimbing.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Go iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete 3km on thebike,treadmill oreliiptical.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Try a newform ofphysicalactivity.Sign up 3gym slots atthe PAC inone week.Complete 3km on thebike,treadmill oreliiptical.Attendopenswim atthe PAC.Rent aracquet courtat the PACwith a friend.Go for a 3km outdoorwalk or run.Playbadmintonwith a friendduring gymdrop inComplete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutComplete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Run/walk3 km onthe PACtrack.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Sign upfor a gymslot at thePAC.Sign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptPlaybasketballwith a friendduring gymdrop in.Attend laneswimming atthe PAC orcollege ofeducation pool.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoSign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Complete theclimbing wallorientation.Already done?Go wallclimbing.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Go iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthComplete 3km on thebike,treadmill oreliiptical.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Try a newform ofphysicalactivity.Sign up 3gym slots atthe PAC inone week.Complete 3km on thebike,treadmill oreliiptical.Attendopenswim atthe PAC.Rent aracquet courtat the PACwith a friend.Go for a 3km outdoorwalk or run.Playbadmintonwith a friendduring gymdrop inComplete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkout

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  2. Run/walk 3 km on the PAC track.
  3. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  4. Sign up for a gym slot at the PAC.
  5. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  6. Play basketball with a friend during gym drop in.
  7. Attend lane swimming at the PAC or college of education pool.
  8. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  9. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  10. Complete the climbing wall orientation. Already done? Go wall climbing.
  11. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  12. Go ice skating, tobogganing or snow shoeing.
  13. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  14. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  15. Complete 3 km on the bike, treadmill or eliiptical.
  16. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  17. Try a new form of physical activity.
  18. Sign up 3 gym slots at the PAC in one week.
  19. Complete 3 km on the bike, treadmill or eliiptical.
  20. Attend open swim at the PAC.
  21. Rent a racquet court at the PAC with a friend.
  22. Go for a 3 km outdoor walk or run.
  23. Play badminton with a friend during gym drop in
  24. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout