Playbadmintonwith a friendduring gymdrop inComplete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Go iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Sign upfor a gymslot at thePAC.Complete theclimbing wallorientation.Already done?Go wallclimbing.Playbasketballwith a friendduring gymdrop in.Run/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthSign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Attendopenswim atthe PAC.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Try a newform ofphysicalactivity.Complete 3km on thebike,treadmill oreliiptical.Go for a 3km outdoorwalk or run.Attend laneswimming atthe PAC orcollege ofeducation pool.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete 3km on thebike,treadmill oreliiptical.Rent aracquet courtat the PACwith a friend.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoSign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptSign up 3gym slots atthe PAC inone week.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkoutPlaybadmintonwith a friendduring gymdrop inComplete theUsask Rec pre-recorded virtualfitness class,“Flexibility”.Complete the“Full body 1” or“Full body 2”USask Rec athome workout.Go iceskating,tobogganingor snowshoeing.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Sign upfor a gymslot at thePAC.Complete theclimbing wallorientation.Already done?Go wallclimbing.Playbasketballwith a friendduring gymdrop in.Run/walk3 km onthe PACtrack.Complete theUsask Rec pre-recorded virtualfitness class,“StrengthSign out a freefitness equipmentpackage to borrowfor 2 weeks.Complete 3 workoutswith the at homeequipment.Attendopenswim atthe PAC.Sign up & completeone of the followinggroup fitness classes:spin, power PAC’d,HITT or cardiokickboxing.Try a newform ofphysicalactivity.Complete 3km on thebike,treadmill oreliiptical.Go for a 3km outdoorwalk or run.Attend laneswimming atthe PAC orcollege ofeducation pool.Complete theUsask Rec pre-recorded virtualfitness class,“Cardio”.Complete 3km on thebike,treadmill oreliiptical.Rent aracquet courtat the PACwith a friend.Sign up &complete one ofthe followinggroup fitnessclasses: Step,Zumba, or YiYoSign up &complete one ofthe followinggroup fitnessclasses: Yoga,barre, sculptSign up 3gym slots atthe PAC inone week.Complete the“Ab workout” or“Quick corecrunch” USaskRec at homeworkout

Exercise is Medicine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play badminton with a friend during gym drop in
  2. Complete the Usask Rec pre-recorded virtual fitness class, “Flexibility”.
  3. Complete the “Full body 1” or “Full body 2” USask Rec at home workout.
  4. Go ice skating, tobogganing or snow shoeing.
  5. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  6. Sign up for a gym slot at the PAC.
  7. Complete the climbing wall orientation. Already done? Go wall climbing.
  8. Play basketball with a friend during gym drop in.
  9. Run/walk 3 km on the PAC track.
  10. Complete the Usask Rec pre-recorded virtual fitness class, “Strength
  11. Sign out a free fitness equipment package to borrow for 2 weeks. Complete 3 workouts with the at home equipment.
  12. Attend open swim at the PAC.
  13. Sign up & complete one of the following group fitness classes: spin, power PAC’d, HITT or cardio kickboxing.
  14. Try a new form of physical activity.
  15. Complete 3 km on the bike, treadmill or eliiptical.
  16. Go for a 3 km outdoor walk or run.
  17. Attend lane swimming at the PAC or college of education pool.
  18. Complete the Usask Rec pre-recorded virtual fitness class, “Cardio”.
  19. Complete 3 km on the bike, treadmill or eliiptical.
  20. Rent a racquet court at the PAC with a friend.
  21. Sign up & complete one of the following group fitness classes: Step, Zumba, or YiYo
  22. Sign up & complete one of the following group fitness classes: Yoga, barre, sculpt
  23. Sign up 3 gym slots at the PAC in one week.
  24. Complete the “Ab workout” or “Quick core crunch” USask Rec at home workout