TRANSFORMATION CHALLENGE 2022

TRANSFORMATION CHALLENGE 2022 Bingo Card
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This bingo card has a free space and 24 words: complete a benchmark, eat (0) processed foods for an entire week, take (4) lift45 classes, TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!, PR ON THE TREAD POST IT!, COMPLETE (5) SIGNATURE WORKOUTS, PR ON THE ROWER POST IT!, Take (3) classes with Coach Cassie, Write a post about what OTF means to you <3, complete (2) benchmarks, BRING A WORKOUT BUDDY TO CLASS AND POST IT!, GET 7+ HOURS OF SLEEP!!!, EAT AT HOME for a whole week and post meals, PLAN OUT FOOD FOR THE WEEK & POST IT, drink 100oz+ water 2 weeks+ post it!, START in weight room (3G) or rower (2G) 3X IN ONE WEEK, TAKE AN AT HOME OTF WORKOUT & POST IT!, COME IN FOR A "GREEN DAY", Take (3) classes with Coach Dustin, TAKE (5) CLASSES IN ONE WEEK, Take (3) classes with Coach Marissa, BRING YOUR COACH/ FRONT DESK A COFFEE, PR in the weight room POST IT! and complete (3) signature workouts.

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