PR ONTHETREADPOST IT!PR in theweightroomPOST IT!BRING YOURCOACH/FRONT DESKA COFFEESTART inweight room(3G) or rower(2G) 3X INONE WEEKCOMPLETE(5)SIGNATUREWORKOUTSBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!complete (2)benchmarksTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!eat (0)processedfoods foran entireweekTAKE AN ATHOME OTFWORKOUT& POST IT!GET 7+HOURSOFSLEEP!!!Take (3)classeswithCoachMarissaCOME INFOR A"GREENDAY"take (4)lift45classesdrink 100oz+water2 weeks+post it!complete(3)signatureworkoutsTAKE (5)CLASSESIN ONEWEEKTake (3)classeswithCoachCassiecomplete abenchmarkWrite a postabout whatOTF meansto you <3Take (3)classeswithCoachDustinPR ONTHEROWERPOST IT!PLAN OUTFOOD FORTHE WEEK& POST ITEAT AT HOMEfor a wholeweekand post mealsPR ONTHETREADPOST IT!PR in theweightroomPOST IT!BRING YOURCOACH/FRONT DESKA COFFEESTART inweight room(3G) or rower(2G) 3X INONE WEEKCOMPLETE(5)SIGNATUREWORKOUTSBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!complete (2)benchmarksTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!eat (0)processedfoods foran entireweekTAKE AN ATHOME OTFWORKOUT& POST IT!GET 7+HOURSOFSLEEP!!!Take (3)classeswithCoachMarissaCOME INFOR A"GREENDAY"take (4)lift45classesdrink 100oz+water2 weeks+post it!complete(3)signatureworkoutsTAKE (5)CLASSESIN ONEWEEKTake (3)classeswithCoachCassiecomplete abenchmarkWrite a postabout whatOTF meansto you <3Take (3)classeswithCoachDustinPR ONTHEROWERPOST IT!PLAN OUTFOOD FORTHE WEEK& POST ITEAT AT HOMEfor a wholeweekand post meals

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR ON THE TREAD POST IT!
  2. PR in the weight room POST IT!
  3. BRING YOUR COACH/ FRONT DESK A COFFEE
  4. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  5. COMPLETE (5) SIGNATURE WORKOUTS
  6. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  7. complete (2) benchmarks
  8. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  9. eat (0) processed foods for an entire week
  10. TAKE AN AT HOME OTF WORKOUT & POST IT!
  11. GET 7+ HOURS OF SLEEP!!!
  12. Take (3) classes with Coach Marissa
  13. COME IN FOR A "GREEN DAY"
  14. take (4) lift45 classes
  15. drink 100oz+ water 2 weeks+ post it!
  16. complete (3) signature workouts
  17. TAKE (5) CLASSES IN ONE WEEK
  18. Take (3) classes with Coach Cassie
  19. complete a benchmark
  20. Write a post about what OTF means to you <3
  21. Take (3) classes with Coach Dustin
  22. PR ON THE ROWER POST IT!
  23. PLAN OUT FOOD FOR THE WEEK & POST IT
  24. EAT AT HOME for a whole week and post meals