take (4)lift45classesCOME INFOR A"GREENDAY"GET 7+HOURSOFSLEEP!!!BRING YOURCOACH/FRONT DESKA COFFEEPR in theweightroomPOST IT!drink 100oz+water2 weeks+post it!Take (3)classeswithCoachDustinTake (3)classeswithCoachMarissaeat (0)processedfoods foran entireweekSTART inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!complete (2)benchmarksEAT AT HOMEfor a wholeweekand post mealscomplete(3)signatureworkoutsPR ONTHETREADPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!Take (3)classeswithCoachCassieTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PLAN OUTFOOD FORTHE WEEK& POST ITcomplete abenchmarkCOMPLETE(5)SIGNATUREWORKOUTSPR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEKtake (4)lift45classesCOME INFOR A"GREENDAY"GET 7+HOURSOFSLEEP!!!BRING YOURCOACH/FRONT DESKA COFFEEPR in theweightroomPOST IT!drink 100oz+water2 weeks+post it!Take (3)classeswithCoachDustinTake (3)classeswithCoachMarissaeat (0)processedfoods foran entireweekSTART inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!complete (2)benchmarksEAT AT HOMEfor a wholeweekand post mealscomplete(3)signatureworkoutsPR ONTHETREADPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!Take (3)classeswithCoachCassieTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PLAN OUTFOOD FORTHE WEEK& POST ITcomplete abenchmarkCOMPLETE(5)SIGNATUREWORKOUTSPR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEK

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take (4) lift45 classes
  2. COME IN FOR A "GREEN DAY"
  3. GET 7+ HOURS OF SLEEP!!!
  4. BRING YOUR COACH/ FRONT DESK A COFFEE
  5. PR in the weight room POST IT!
  6. drink 100oz+ water 2 weeks+ post it!
  7. Take (3) classes with Coach Dustin
  8. Take (3) classes with Coach Marissa
  9. eat (0) processed foods for an entire week
  10. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  11. Write a post about what OTF means to you <3
  12. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  13. complete (2) benchmarks
  14. EAT AT HOME for a whole week and post meals
  15. complete (3) signature workouts
  16. PR ON THE TREAD POST IT!
  17. TAKE AN AT HOME OTF WORKOUT & POST IT!
  18. Take (3) classes with Coach Cassie
  19. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  20. PLAN OUT FOOD FOR THE WEEK & POST IT
  21. complete a benchmark
  22. COMPLETE (5) SIGNATURE WORKOUTS
  23. PR ON THE ROWER POST IT!
  24. TAKE (5) CLASSES IN ONE WEEK