eat (0)processedfoods foran entireweekTAKE (5)CLASSESIN ONEWEEKTake (3)classeswithCoachMarissacomplete (2)benchmarksdrink 100oz+water2 weeks+post it!BRING YOURCOACH/FRONT DESKA COFFEEtake (4)lift45classesPR ONTHETREADPOST IT!PR ONTHEROWERPOST IT!COMPLETE(5)SIGNATUREWORKOUTSTake (3)classeswithCoachDustinTake (3)classeswithCoachCassieGET 7+HOURSOFSLEEP!!!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!PR in theweightroomPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!COME INFOR A"GREENDAY"START inweight room(3G) or rower(2G) 3X INONE WEEKEAT AT HOMEfor a wholeweekand post mealscomplete(3)signatureworkoutsTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!Write a postabout whatOTF meansto you <3PLAN OUTFOOD FORTHE WEEK& POST ITcomplete abenchmarkeat (0)processedfoods foran entireweekTAKE (5)CLASSESIN ONEWEEKTake (3)classeswithCoachMarissacomplete (2)benchmarksdrink 100oz+water2 weeks+post it!BRING YOURCOACH/FRONT DESKA COFFEEtake (4)lift45classesPR ONTHETREADPOST IT!PR ONTHEROWERPOST IT!COMPLETE(5)SIGNATUREWORKOUTSTake (3)classeswithCoachDustinTake (3)classeswithCoachCassieGET 7+HOURSOFSLEEP!!!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!PR in theweightroomPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!COME INFOR A"GREENDAY"START inweight room(3G) or rower(2G) 3X INONE WEEKEAT AT HOMEfor a wholeweekand post mealscomplete(3)signatureworkoutsTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!Write a postabout whatOTF meansto you <3PLAN OUTFOOD FORTHE WEEK& POST ITcomplete abenchmark

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat (0) processed foods for an entire week
  2. TAKE (5) CLASSES IN ONE WEEK
  3. Take (3) classes with Coach Marissa
  4. complete (2) benchmarks
  5. drink 100oz+ water 2 weeks+ post it!
  6. BRING YOUR COACH/ FRONT DESK A COFFEE
  7. take (4) lift45 classes
  8. PR ON THE TREAD POST IT!
  9. PR ON THE ROWER POST IT!
  10. COMPLETE (5) SIGNATURE WORKOUTS
  11. Take (3) classes with Coach Dustin
  12. Take (3) classes with Coach Cassie
  13. GET 7+ HOURS OF SLEEP!!!
  14. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  15. PR in the weight room POST IT!
  16. TAKE AN AT HOME OTF WORKOUT & POST IT!
  17. COME IN FOR A "GREEN DAY"
  18. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  19. EAT AT HOME for a whole week and post meals
  20. complete (3) signature workouts
  21. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  22. Write a post about what OTF means to you <3
  23. PLAN OUT FOOD FOR THE WEEK & POST IT
  24. complete a benchmark