drink 100oz+water2 weeks+post it!TAKE AN ATHOME OTFWORKOUT& POST IT!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!PR ONTHETREADPOST IT!take (4)lift45classesTake (3)classeswithCoachDustinTake (3)classeswithCoachMarissaEAT AT HOMEfor a wholeweekand post mealsPLAN OUTFOOD FORTHE WEEK& POST ITTake (3)classeswithCoachCassieeat (0)processedfoods foran entireweekcomplete abenchmarkWrite a postabout whatOTF meansto you <3complete(3)signatureworkoutsTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!complete (2)benchmarksPR in theweightroomPOST IT!BRING YOURCOACH/FRONT DESKA COFFEECOMPLETE(5)SIGNATUREWORKOUTSSTART inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"GET 7+HOURSOFSLEEP!!!PR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEKdrink 100oz+water2 weeks+post it!TAKE AN ATHOME OTFWORKOUT& POST IT!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!PR ONTHETREADPOST IT!take (4)lift45classesTake (3)classeswithCoachDustinTake (3)classeswithCoachMarissaEAT AT HOMEfor a wholeweekand post mealsPLAN OUTFOOD FORTHE WEEK& POST ITTake (3)classeswithCoachCassieeat (0)processedfoods foran entireweekcomplete abenchmarkWrite a postabout whatOTF meansto you <3complete(3)signatureworkoutsTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!complete (2)benchmarksPR in theweightroomPOST IT!BRING YOURCOACH/FRONT DESKA COFFEECOMPLETE(5)SIGNATUREWORKOUTSSTART inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"GET 7+HOURSOFSLEEP!!!PR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEK

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 100oz+ water 2 weeks+ post it!
  2. TAKE AN AT HOME OTF WORKOUT & POST IT!
  3. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  4. PR ON THE TREAD POST IT!
  5. take (4) lift45 classes
  6. Take (3) classes with Coach Dustin
  7. Take (3) classes with Coach Marissa
  8. EAT AT HOME for a whole week and post meals
  9. PLAN OUT FOOD FOR THE WEEK & POST IT
  10. Take (3) classes with Coach Cassie
  11. eat (0) processed foods for an entire week
  12. complete a benchmark
  13. Write a post about what OTF means to you <3
  14. complete (3) signature workouts
  15. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  16. complete (2) benchmarks
  17. PR in the weight room POST IT!
  18. BRING YOUR COACH/ FRONT DESK A COFFEE
  19. COMPLETE (5) SIGNATURE WORKOUTS
  20. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  21. COME IN FOR A "GREEN DAY"
  22. GET 7+ HOURS OF SLEEP!!!
  23. PR ON THE ROWER POST IT!
  24. TAKE (5) CLASSES IN ONE WEEK