TAKE AN ATHOME OTFWORKOUT& POST IT!drink 100oz+water2 weeks+post it!Write a postabout whatOTF meansto you <3take (4)lift45classescomplete abenchmarkPLAN OUTFOOD FORTHE WEEK& POST ITcomplete(3)signatureworkoutsCOMPLETE(5)SIGNATUREWORKOUTSSTART inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"Take (3)classeswithCoachCassieeat (0)processedfoods foran entireweekPR in theweightroomPOST IT!BRING YOURCOACH/FRONT DESKA COFFEETAKE (5)CLASSESIN ONEWEEKPR ONTHETREADPOST IT!complete (2)benchmarksTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR ONTHEROWERPOST IT!Take (3)classeswithCoachMarissaEAT AT HOMEfor a wholeweekand post mealsGET 7+HOURSOFSLEEP!!!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachDustinTAKE AN ATHOME OTFWORKOUT& POST IT!drink 100oz+water2 weeks+post it!Write a postabout whatOTF meansto you <3take (4)lift45classescomplete abenchmarkPLAN OUTFOOD FORTHE WEEK& POST ITcomplete(3)signatureworkoutsCOMPLETE(5)SIGNATUREWORKOUTSSTART inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"Take (3)classeswithCoachCassieeat (0)processedfoods foran entireweekPR in theweightroomPOST IT!BRING YOURCOACH/FRONT DESKA COFFEETAKE (5)CLASSESIN ONEWEEKPR ONTHETREADPOST IT!complete (2)benchmarksTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR ONTHEROWERPOST IT!Take (3)classeswithCoachMarissaEAT AT HOMEfor a wholeweekand post mealsGET 7+HOURSOFSLEEP!!!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachDustin

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE AN AT HOME OTF WORKOUT & POST IT!
  2. drink 100oz+ water 2 weeks+ post it!
  3. Write a post about what OTF means to you <3
  4. take (4) lift45 classes
  5. complete a benchmark
  6. PLAN OUT FOOD FOR THE WEEK & POST IT
  7. complete (3) signature workouts
  8. COMPLETE (5) SIGNATURE WORKOUTS
  9. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  10. COME IN FOR A "GREEN DAY"
  11. Take (3) classes with Coach Cassie
  12. eat (0) processed foods for an entire week
  13. PR in the weight room POST IT!
  14. BRING YOUR COACH/ FRONT DESK A COFFEE
  15. TAKE (5) CLASSES IN ONE WEEK
  16. PR ON THE TREAD POST IT!
  17. complete (2) benchmarks
  18. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  19. PR ON THE ROWER POST IT!
  20. Take (3) classes with Coach Marissa
  21. EAT AT HOME for a whole week and post meals
  22. GET 7+ HOURS OF SLEEP!!!
  23. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  24. Take (3) classes with Coach Dustin