drink 100oz+water2 weeks+post it!Take (3)classeswithCoachDustinGET 7+HOURSOFSLEEP!!!COMPLETE(5)SIGNATUREWORKOUTSBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!complete abenchmarkcomplete(3)signatureworkoutseat (0)processedfoods foran entireweekSTART inweight room(3G) or rower(2G) 3X INONE WEEKPLAN OUTFOOD FORTHE WEEK& POST ITTAKE AN ATHOME OTFWORKOUT& POST IT!BRING YOURCOACH/FRONT DESKA COFFEETAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR ONTHETREADPOST IT!Take (3)classeswithCoachCassieTake (3)classeswithCoachMarissaPR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEKtake (4)lift45classesCOME INFOR A"GREENDAY"EAT AT HOMEfor a wholeweekand post mealsPR in theweightroomPOST IT!complete (2)benchmarksWrite a postabout whatOTF meansto you <3drink 100oz+water2 weeks+post it!Take (3)classeswithCoachDustinGET 7+HOURSOFSLEEP!!!COMPLETE(5)SIGNATUREWORKOUTSBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!complete abenchmarkcomplete(3)signatureworkoutseat (0)processedfoods foran entireweekSTART inweight room(3G) or rower(2G) 3X INONE WEEKPLAN OUTFOOD FORTHE WEEK& POST ITTAKE AN ATHOME OTFWORKOUT& POST IT!BRING YOURCOACH/FRONT DESKA COFFEETAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR ONTHETREADPOST IT!Take (3)classeswithCoachCassieTake (3)classeswithCoachMarissaPR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEKtake (4)lift45classesCOME INFOR A"GREENDAY"EAT AT HOMEfor a wholeweekand post mealsPR in theweightroomPOST IT!complete (2)benchmarksWrite a postabout whatOTF meansto you <3

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. drink 100oz+ water 2 weeks+ post it!
  2. Take (3) classes with Coach Dustin
  3. GET 7+ HOURS OF SLEEP!!!
  4. COMPLETE (5) SIGNATURE WORKOUTS
  5. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  6. complete a benchmark
  7. complete (3) signature workouts
  8. eat (0) processed foods for an entire week
  9. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  10. PLAN OUT FOOD FOR THE WEEK & POST IT
  11. TAKE AN AT HOME OTF WORKOUT & POST IT!
  12. BRING YOUR COACH/ FRONT DESK A COFFEE
  13. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  14. PR ON THE TREAD POST IT!
  15. Take (3) classes with Coach Cassie
  16. Take (3) classes with Coach Marissa
  17. PR ON THE ROWER POST IT!
  18. TAKE (5) CLASSES IN ONE WEEK
  19. take (4) lift45 classes
  20. COME IN FOR A "GREEN DAY"
  21. EAT AT HOME for a whole week and post meals
  22. PR in the weight room POST IT!
  23. complete (2) benchmarks
  24. Write a post about what OTF means to you <3