eat (0)processedfoods foran entireweekcomplete abenchmarkTAKE AN ATHOME OTFWORKOUT& POST IT!TAKE (5)CLASSESIN ONEWEEKBRING YOURCOACH/FRONT DESKA COFFEETake (3)classeswithCoachDustinSTART inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3EAT AT HOMEfor a wholeweekand post mealsPR in theweightroomPOST IT!Take (3)classeswithCoachMarissaGET 7+HOURSOFSLEEP!!!TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!drink 100oz+water2 weeks+post it!complete (2)benchmarksTake (3)classeswithCoachCassieCOMPLETE(5)SIGNATUREWORKOUTScomplete(3)signatureworkoutsBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!PR ONTHEROWERPOST IT!COME INFOR A"GREENDAY"PLAN OUTFOOD FORTHE WEEK& POST ITPR ONTHETREADPOST IT!take (4)lift45classeseat (0)processedfoods foran entireweekcomplete abenchmarkTAKE AN ATHOME OTFWORKOUT& POST IT!TAKE (5)CLASSESIN ONEWEEKBRING YOURCOACH/FRONT DESKA COFFEETake (3)classeswithCoachDustinSTART inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3EAT AT HOMEfor a wholeweekand post mealsPR in theweightroomPOST IT!Take (3)classeswithCoachMarissaGET 7+HOURSOFSLEEP!!!TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!drink 100oz+water2 weeks+post it!complete (2)benchmarksTake (3)classeswithCoachCassieCOMPLETE(5)SIGNATUREWORKOUTScomplete(3)signatureworkoutsBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!PR ONTHEROWERPOST IT!COME INFOR A"GREENDAY"PLAN OUTFOOD FORTHE WEEK& POST ITPR ONTHETREADPOST IT!take (4)lift45classes

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat (0) processed foods for an entire week
  2. complete a benchmark
  3. TAKE AN AT HOME OTF WORKOUT & POST IT!
  4. TAKE (5) CLASSES IN ONE WEEK
  5. BRING YOUR COACH/ FRONT DESK A COFFEE
  6. Take (3) classes with Coach Dustin
  7. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  8. Write a post about what OTF means to you <3
  9. EAT AT HOME for a whole week and post meals
  10. PR in the weight room POST IT!
  11. Take (3) classes with Coach Marissa
  12. GET 7+ HOURS OF SLEEP!!!
  13. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  14. drink 100oz+ water 2 weeks+ post it!
  15. complete (2) benchmarks
  16. Take (3) classes with Coach Cassie
  17. COMPLETE (5) SIGNATURE WORKOUTS
  18. complete (3) signature workouts
  19. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  20. PR ON THE ROWER POST IT!
  21. COME IN FOR A "GREEN DAY"
  22. PLAN OUT FOOD FOR THE WEEK & POST IT
  23. PR ON THE TREAD POST IT!
  24. take (4) lift45 classes