START inweight room(3G) or rower(2G) 3X INONE WEEKPR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEKCOMPLETE(5)SIGNATUREWORKOUTSPR in theweightroomPOST IT!GET 7+HOURSOFSLEEP!!!complete (2)benchmarksEAT AT HOMEfor a wholeweekand post mealstake (4)lift45classeseat (0)processedfoods foran entireweekTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!complete abenchmarkBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachCassieBRING YOURCOACH/FRONT DESKA COFFEEWrite a postabout whatOTF meansto you <3PLAN OUTFOOD FORTHE WEEK& POST ITPR ONTHETREADPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!drink 100oz+water2 weeks+post it!Take (3)classeswithCoachMarissacomplete(3)signatureworkoutsCOME INFOR A"GREENDAY"Take (3)classeswithCoachDustinSTART inweight room(3G) or rower(2G) 3X INONE WEEKPR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEKCOMPLETE(5)SIGNATUREWORKOUTSPR in theweightroomPOST IT!GET 7+HOURSOFSLEEP!!!complete (2)benchmarksEAT AT HOMEfor a wholeweekand post mealstake (4)lift45classeseat (0)processedfoods foran entireweekTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!complete abenchmarkBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachCassieBRING YOURCOACH/FRONT DESKA COFFEEWrite a postabout whatOTF meansto you <3PLAN OUTFOOD FORTHE WEEK& POST ITPR ONTHETREADPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!drink 100oz+water2 weeks+post it!Take (3)classeswithCoachMarissacomplete(3)signatureworkoutsCOME INFOR A"GREENDAY"Take (3)classeswithCoachDustin

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  2. PR ON THE ROWER POST IT!
  3. TAKE (5) CLASSES IN ONE WEEK
  4. COMPLETE (5) SIGNATURE WORKOUTS
  5. PR in the weight room POST IT!
  6. GET 7+ HOURS OF SLEEP!!!
  7. complete (2) benchmarks
  8. EAT AT HOME for a whole week and post meals
  9. take (4) lift45 classes
  10. eat (0) processed foods for an entire week
  11. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  12. complete a benchmark
  13. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  14. Take (3) classes with Coach Cassie
  15. BRING YOUR COACH/ FRONT DESK A COFFEE
  16. Write a post about what OTF means to you <3
  17. PLAN OUT FOOD FOR THE WEEK & POST IT
  18. PR ON THE TREAD POST IT!
  19. TAKE AN AT HOME OTF WORKOUT & POST IT!
  20. drink 100oz+ water 2 weeks+ post it!
  21. Take (3) classes with Coach Marissa
  22. complete (3) signature workouts
  23. COME IN FOR A "GREEN DAY"
  24. Take (3) classes with Coach Dustin