TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR ONTHEROWERPOST IT!BRING YOURCOACH/FRONT DESKA COFFEEPR ONTHETREADPOST IT!COME INFOR A"GREENDAY"Take (3)classeswithCoachCassieTAKE (5)CLASSESIN ONEWEEKBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!PR in theweightroomPOST IT!START inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3take (4)lift45classescomplete(3)signatureworkoutsGET 7+HOURSOFSLEEP!!!Take (3)classeswithCoachDustinTAKE AN ATHOME OTFWORKOUT& POST IT!COMPLETE(5)SIGNATUREWORKOUTSeat (0)processedfoods foran entireweekcomplete abenchmarkcomplete (2)benchmarksdrink 100oz+water2 weeks+post it!Take (3)classeswithCoachMarissaPLAN OUTFOOD FORTHE WEEK& POST ITEAT AT HOMEfor a wholeweekand post mealsTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR ONTHEROWERPOST IT!BRING YOURCOACH/FRONT DESKA COFFEEPR ONTHETREADPOST IT!COME INFOR A"GREENDAY"Take (3)classeswithCoachCassieTAKE (5)CLASSESIN ONEWEEKBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!PR in theweightroomPOST IT!START inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3take (4)lift45classescomplete(3)signatureworkoutsGET 7+HOURSOFSLEEP!!!Take (3)classeswithCoachDustinTAKE AN ATHOME OTFWORKOUT& POST IT!COMPLETE(5)SIGNATUREWORKOUTSeat (0)processedfoods foran entireweekcomplete abenchmarkcomplete (2)benchmarksdrink 100oz+water2 weeks+post it!Take (3)classeswithCoachMarissaPLAN OUTFOOD FORTHE WEEK& POST ITEAT AT HOMEfor a wholeweekand post meals

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  2. PR ON THE ROWER POST IT!
  3. BRING YOUR COACH/ FRONT DESK A COFFEE
  4. PR ON THE TREAD POST IT!
  5. COME IN FOR A "GREEN DAY"
  6. Take (3) classes with Coach Cassie
  7. TAKE (5) CLASSES IN ONE WEEK
  8. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  9. PR in the weight room POST IT!
  10. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  11. Write a post about what OTF means to you <3
  12. take (4) lift45 classes
  13. complete (3) signature workouts
  14. GET 7+ HOURS OF SLEEP!!!
  15. Take (3) classes with Coach Dustin
  16. TAKE AN AT HOME OTF WORKOUT & POST IT!
  17. COMPLETE (5) SIGNATURE WORKOUTS
  18. eat (0) processed foods for an entire week
  19. complete a benchmark
  20. complete (2) benchmarks
  21. drink 100oz+ water 2 weeks+ post it!
  22. Take (3) classes with Coach Marissa
  23. PLAN OUT FOOD FOR THE WEEK & POST IT
  24. EAT AT HOME for a whole week and post meals