complete (2)benchmarksTake (3)classeswithCoachDustinTake (3)classeswithCoachCassieGET 7+HOURSOFSLEEP!!!TAKE AN ATHOME OTFWORKOUT& POST IT!PLAN OUTFOOD FORTHE WEEK& POST ITBRING YOURCOACH/FRONT DESKA COFFEETAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR in theweightroomPOST IT!Write a postabout whatOTF meansto you <3drink 100oz+water2 weeks+post it!complete abenchmarkCOME INFOR A"GREENDAY"Take (3)classeswithCoachMarissaSTART inweight room(3G) or rower(2G) 3X INONE WEEKcomplete(3)signatureworkoutsEAT AT HOMEfor a wholeweekand post mealstake (4)lift45classesPR ONTHEROWERPOST IT!eat (0)processedfoods foran entireweekPR ONTHETREADPOST IT!COMPLETE(5)SIGNATUREWORKOUTSTAKE (5)CLASSESIN ONEWEEKBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!complete (2)benchmarksTake (3)classeswithCoachDustinTake (3)classeswithCoachCassieGET 7+HOURSOFSLEEP!!!TAKE AN ATHOME OTFWORKOUT& POST IT!PLAN OUTFOOD FORTHE WEEK& POST ITBRING YOURCOACH/FRONT DESKA COFFEETAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR in theweightroomPOST IT!Write a postabout whatOTF meansto you <3drink 100oz+water2 weeks+post it!complete abenchmarkCOME INFOR A"GREENDAY"Take (3)classeswithCoachMarissaSTART inweight room(3G) or rower(2G) 3X INONE WEEKcomplete(3)signatureworkoutsEAT AT HOMEfor a wholeweekand post mealstake (4)lift45classesPR ONTHEROWERPOST IT!eat (0)processedfoods foran entireweekPR ONTHETREADPOST IT!COMPLETE(5)SIGNATUREWORKOUTSTAKE (5)CLASSESIN ONEWEEKBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete (2) benchmarks
  2. Take (3) classes with Coach Dustin
  3. Take (3) classes with Coach Cassie
  4. GET 7+ HOURS OF SLEEP!!!
  5. TAKE AN AT HOME OTF WORKOUT & POST IT!
  6. PLAN OUT FOOD FOR THE WEEK & POST IT
  7. BRING YOUR COACH/ FRONT DESK A COFFEE
  8. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  9. PR in the weight room POST IT!
  10. Write a post about what OTF means to you <3
  11. drink 100oz+ water 2 weeks+ post it!
  12. complete a benchmark
  13. COME IN FOR A "GREEN DAY"
  14. Take (3) classes with Coach Marissa
  15. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  16. complete (3) signature workouts
  17. EAT AT HOME for a whole week and post meals
  18. take (4) lift45 classes
  19. PR ON THE ROWER POST IT!
  20. eat (0) processed foods for an entire week
  21. PR ON THE TREAD POST IT!
  22. COMPLETE (5) SIGNATURE WORKOUTS
  23. TAKE (5) CLASSES IN ONE WEEK
  24. BRING A WORKOUT BUDDY TO CLASS AND POST IT!