EAT AT HOMEfor a wholeweekand post mealsTake (3)classeswithCoachCassieGET 7+HOURSOFSLEEP!!!BRING YOURCOACH/FRONT DESKA COFFEETake (3)classeswithCoachMarissaTAKE AN ATHOME OTFWORKOUT& POST IT!COME INFOR A"GREENDAY"complete(3)signatureworkoutsPR ONTHEROWERPOST IT!take (4)lift45classesWrite a postabout whatOTF meansto you <3complete abenchmarkBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!COMPLETE(5)SIGNATUREWORKOUTSTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!TAKE (5)CLASSESIN ONEWEEKdrink 100oz+water2 weeks+post it!complete (2)benchmarkseat (0)processedfoods foran entireweekPR ONTHETREADPOST IT!PR in theweightroomPOST IT!START inweight room(3G) or rower(2G) 3X INONE WEEKPLAN OUTFOOD FORTHE WEEK& POST ITTake (3)classeswithCoachDustinEAT AT HOMEfor a wholeweekand post mealsTake (3)classeswithCoachCassieGET 7+HOURSOFSLEEP!!!BRING YOURCOACH/FRONT DESKA COFFEETake (3)classeswithCoachMarissaTAKE AN ATHOME OTFWORKOUT& POST IT!COME INFOR A"GREENDAY"complete(3)signatureworkoutsPR ONTHEROWERPOST IT!take (4)lift45classesWrite a postabout whatOTF meansto you <3complete abenchmarkBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!COMPLETE(5)SIGNATUREWORKOUTSTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!TAKE (5)CLASSESIN ONEWEEKdrink 100oz+water2 weeks+post it!complete (2)benchmarkseat (0)processedfoods foran entireweekPR ONTHETREADPOST IT!PR in theweightroomPOST IT!START inweight room(3G) or rower(2G) 3X INONE WEEKPLAN OUTFOOD FORTHE WEEK& POST ITTake (3)classeswithCoachDustin

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT AT HOME for a whole week and post meals
  2. Take (3) classes with Coach Cassie
  3. GET 7+ HOURS OF SLEEP!!!
  4. BRING YOUR COACH/ FRONT DESK A COFFEE
  5. Take (3) classes with Coach Marissa
  6. TAKE AN AT HOME OTF WORKOUT & POST IT!
  7. COME IN FOR A "GREEN DAY"
  8. complete (3) signature workouts
  9. PR ON THE ROWER POST IT!
  10. take (4) lift45 classes
  11. Write a post about what OTF means to you <3
  12. complete a benchmark
  13. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  14. COMPLETE (5) SIGNATURE WORKOUTS
  15. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  16. TAKE (5) CLASSES IN ONE WEEK
  17. drink 100oz+ water 2 weeks+ post it!
  18. complete (2) benchmarks
  19. eat (0) processed foods for an entire week
  20. PR ON THE TREAD POST IT!
  21. PR in the weight room POST IT!
  22. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  23. PLAN OUT FOOD FOR THE WEEK & POST IT
  24. Take (3) classes with Coach Dustin