TAKE (5)CLASSESIN ONEWEEKEAT AT HOMEfor a wholeweekand post mealsPR ONTHEROWERPOST IT!complete abenchmarkcomplete (2)benchmarksSTART inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"Take (3)classeswithCoachDustineat (0)processedfoods foran entireweekBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachMarissaTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PLAN OUTFOOD FORTHE WEEK& POST ITCOMPLETE(5)SIGNATUREWORKOUTSdrink 100oz+water2 weeks+post it!TAKE AN ATHOME OTFWORKOUT& POST IT!Take (3)classeswithCoachCassieBRING YOURCOACH/FRONT DESKA COFFEEWrite a postabout whatOTF meansto you <3take (4)lift45classesGET 7+HOURSOFSLEEP!!!PR in theweightroomPOST IT!complete(3)signatureworkoutsPR ONTHETREADPOST IT!TAKE (5)CLASSESIN ONEWEEKEAT AT HOMEfor a wholeweekand post mealsPR ONTHEROWERPOST IT!complete abenchmarkcomplete (2)benchmarksSTART inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"Take (3)classeswithCoachDustineat (0)processedfoods foran entireweekBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachMarissaTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PLAN OUTFOOD FORTHE WEEK& POST ITCOMPLETE(5)SIGNATUREWORKOUTSdrink 100oz+water2 weeks+post it!TAKE AN ATHOME OTFWORKOUT& POST IT!Take (3)classeswithCoachCassieBRING YOURCOACH/FRONT DESKA COFFEEWrite a postabout whatOTF meansto you <3take (4)lift45classesGET 7+HOURSOFSLEEP!!!PR in theweightroomPOST IT!complete(3)signatureworkoutsPR ONTHETREADPOST IT!

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE (5) CLASSES IN ONE WEEK
  2. EAT AT HOME for a whole week and post meals
  3. PR ON THE ROWER POST IT!
  4. complete a benchmark
  5. complete (2) benchmarks
  6. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  7. COME IN FOR A "GREEN DAY"
  8. Take (3) classes with Coach Dustin
  9. eat (0) processed foods for an entire week
  10. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  11. Take (3) classes with Coach Marissa
  12. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  13. PLAN OUT FOOD FOR THE WEEK & POST IT
  14. COMPLETE (5) SIGNATURE WORKOUTS
  15. drink 100oz+ water 2 weeks+ post it!
  16. TAKE AN AT HOME OTF WORKOUT & POST IT!
  17. Take (3) classes with Coach Cassie
  18. BRING YOUR COACH/ FRONT DESK A COFFEE
  19. Write a post about what OTF means to you <3
  20. take (4) lift45 classes
  21. GET 7+ HOURS OF SLEEP!!!
  22. PR in the weight room POST IT!
  23. complete (3) signature workouts
  24. PR ON THE TREAD POST IT!