BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachMarissaBRING YOURCOACH/FRONT DESKA COFFEEPR ONTHEROWERPOST IT!Write a postabout whatOTF meansto you <3COME INFOR A"GREENDAY"complete abenchmarktake (4)lift45classesdrink 100oz+water2 weeks+post it!PR in theweightroomPOST IT!eat (0)processedfoods foran entireweekTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!EAT AT HOMEfor a wholeweekand post mealsSTART inweight room(3G) or rower(2G) 3X INONE WEEKCOMPLETE(5)SIGNATUREWORKOUTSPLAN OUTFOOD FORTHE WEEK& POST ITPR ONTHETREADPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!complete (2)benchmarksTake (3)classeswithCoachDustinTake (3)classeswithCoachCassieGET 7+HOURSOFSLEEP!!!TAKE (5)CLASSESIN ONEWEEKcomplete(3)signatureworkoutsBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachMarissaBRING YOURCOACH/FRONT DESKA COFFEEPR ONTHEROWERPOST IT!Write a postabout whatOTF meansto you <3COME INFOR A"GREENDAY"complete abenchmarktake (4)lift45classesdrink 100oz+water2 weeks+post it!PR in theweightroomPOST IT!eat (0)processedfoods foran entireweekTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!EAT AT HOMEfor a wholeweekand post mealsSTART inweight room(3G) or rower(2G) 3X INONE WEEKCOMPLETE(5)SIGNATUREWORKOUTSPLAN OUTFOOD FORTHE WEEK& POST ITPR ONTHETREADPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!complete (2)benchmarksTake (3)classeswithCoachDustinTake (3)classeswithCoachCassieGET 7+HOURSOFSLEEP!!!TAKE (5)CLASSESIN ONEWEEKcomplete(3)signatureworkouts

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  2. Take (3) classes with Coach Marissa
  3. BRING YOUR COACH/ FRONT DESK A COFFEE
  4. PR ON THE ROWER POST IT!
  5. Write a post about what OTF means to you <3
  6. COME IN FOR A "GREEN DAY"
  7. complete a benchmark
  8. take (4) lift45 classes
  9. drink 100oz+ water 2 weeks+ post it!
  10. PR in the weight room POST IT!
  11. eat (0) processed foods for an entire week
  12. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  13. EAT AT HOME for a whole week and post meals
  14. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  15. COMPLETE (5) SIGNATURE WORKOUTS
  16. PLAN OUT FOOD FOR THE WEEK & POST IT
  17. PR ON THE TREAD POST IT!
  18. TAKE AN AT HOME OTF WORKOUT & POST IT!
  19. complete (2) benchmarks
  20. Take (3) classes with Coach Dustin
  21. Take (3) classes with Coach Cassie
  22. GET 7+ HOURS OF SLEEP!!!
  23. TAKE (5) CLASSES IN ONE WEEK
  24. complete (3) signature workouts