complete abenchmarkeat (0)processedfoods foran entireweekPR ONTHETREADPOST IT!Take (3)classeswithCoachCassieCOMPLETE(5)SIGNATUREWORKOUTSPR ONTHEROWERPOST IT!PLAN OUTFOOD FORTHE WEEK& POST ITTAKE AN ATHOME OTFWORKOUT& POST IT!take (4)lift45classesTake (3)classeswithCoachMarissaTake (3)classeswithCoachDustinTAKE (5)CLASSESIN ONEWEEKcomplete(3)signatureworkoutsEAT AT HOMEfor a wholeweekand post mealscomplete (2)benchmarksBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Write a postabout whatOTF meansto you <3START inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"BRING YOURCOACH/FRONT DESKA COFFEETAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR in theweightroomPOST IT!drink 100oz+water2 weeks+post it!GET 7+HOURSOFSLEEP!!!complete abenchmarkeat (0)processedfoods foran entireweekPR ONTHETREADPOST IT!Take (3)classeswithCoachCassieCOMPLETE(5)SIGNATUREWORKOUTSPR ONTHEROWERPOST IT!PLAN OUTFOOD FORTHE WEEK& POST ITTAKE AN ATHOME OTFWORKOUT& POST IT!take (4)lift45classesTake (3)classeswithCoachMarissaTake (3)classeswithCoachDustinTAKE (5)CLASSESIN ONEWEEKcomplete(3)signatureworkoutsEAT AT HOMEfor a wholeweekand post mealscomplete (2)benchmarksBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Write a postabout whatOTF meansto you <3START inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"BRING YOURCOACH/FRONT DESKA COFFEETAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!PR in theweightroomPOST IT!drink 100oz+water2 weeks+post it!GET 7+HOURSOFSLEEP!!!

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a benchmark
  2. eat (0) processed foods for an entire week
  3. PR ON THE TREAD POST IT!
  4. Take (3) classes with Coach Cassie
  5. COMPLETE (5) SIGNATURE WORKOUTS
  6. PR ON THE ROWER POST IT!
  7. PLAN OUT FOOD FOR THE WEEK & POST IT
  8. TAKE AN AT HOME OTF WORKOUT & POST IT!
  9. take (4) lift45 classes
  10. Take (3) classes with Coach Marissa
  11. Take (3) classes with Coach Dustin
  12. TAKE (5) CLASSES IN ONE WEEK
  13. complete (3) signature workouts
  14. EAT AT HOME for a whole week and post meals
  15. complete (2) benchmarks
  16. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  17. Write a post about what OTF means to you <3
  18. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  19. COME IN FOR A "GREEN DAY"
  20. BRING YOUR COACH/ FRONT DESK A COFFEE
  21. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  22. PR in the weight room POST IT!
  23. drink 100oz+ water 2 weeks+ post it!
  24. GET 7+ HOURS OF SLEEP!!!