EAT AT HOMEfor a wholeweekand post mealsTAKE AN ATHOME OTFWORKOUT& POST IT!Write a postabout whatOTF meansto you <3Take (3)classeswithCoachCassiePR in theweightroomPOST IT!TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!take (4)lift45classesdrink 100oz+water2 weeks+post it!BRING YOURCOACH/FRONT DESKA COFFEEPR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEKcomplete abenchmarkSTART inweight room(3G) or rower(2G) 3X INONE WEEKcomplete (2)benchmarksBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!complete(3)signatureworkoutsPR ONTHETREADPOST IT!COMPLETE(5)SIGNATUREWORKOUTSTake (3)classeswithCoachDustinGET 7+HOURSOFSLEEP!!!Take (3)classeswithCoachMarissaCOME INFOR A"GREENDAY"PLAN OUTFOOD FORTHE WEEK& POST ITeat (0)processedfoods foran entireweekEAT AT HOMEfor a wholeweekand post mealsTAKE AN ATHOME OTFWORKOUT& POST IT!Write a postabout whatOTF meansto you <3Take (3)classeswithCoachCassiePR in theweightroomPOST IT!TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!take (4)lift45classesdrink 100oz+water2 weeks+post it!BRING YOURCOACH/FRONT DESKA COFFEEPR ONTHEROWERPOST IT!TAKE (5)CLASSESIN ONEWEEKcomplete abenchmarkSTART inweight room(3G) or rower(2G) 3X INONE WEEKcomplete (2)benchmarksBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!complete(3)signatureworkoutsPR ONTHETREADPOST IT!COMPLETE(5)SIGNATUREWORKOUTSTake (3)classeswithCoachDustinGET 7+HOURSOFSLEEP!!!Take (3)classeswithCoachMarissaCOME INFOR A"GREENDAY"PLAN OUTFOOD FORTHE WEEK& POST ITeat (0)processedfoods foran entireweek

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT AT HOME for a whole week and post meals
  2. TAKE AN AT HOME OTF WORKOUT & POST IT!
  3. Write a post about what OTF means to you <3
  4. Take (3) classes with Coach Cassie
  5. PR in the weight room POST IT!
  6. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  7. take (4) lift45 classes
  8. drink 100oz+ water 2 weeks+ post it!
  9. BRING YOUR COACH/ FRONT DESK A COFFEE
  10. PR ON THE ROWER POST IT!
  11. TAKE (5) CLASSES IN ONE WEEK
  12. complete a benchmark
  13. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  14. complete (2) benchmarks
  15. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  16. complete (3) signature workouts
  17. PR ON THE TREAD POST IT!
  18. COMPLETE (5) SIGNATURE WORKOUTS
  19. Take (3) classes with Coach Dustin
  20. GET 7+ HOURS OF SLEEP!!!
  21. Take (3) classes with Coach Marissa
  22. COME IN FOR A "GREEN DAY"
  23. PLAN OUT FOOD FOR THE WEEK & POST IT
  24. eat (0) processed foods for an entire week