PR in theweightroomPOST IT!complete(3)signatureworkoutsSTART inweight room(3G) or rower(2G) 3X INONE WEEKTake (3)classeswithCoachMarissaTAKE (5)CLASSESIN ONEWEEKcomplete abenchmarkTake (3)classeswithCoachDustinPR ONTHEROWERPOST IT!PR ONTHETREADPOST IT!drink 100oz+water2 weeks+post it!BRING YOURCOACH/FRONT DESKA COFFEETAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!COME INFOR A"GREENDAY"PLAN OUTFOOD FORTHE WEEK& POST ITGET 7+HOURSOFSLEEP!!!eat (0)processedfoods foran entireweekcomplete (2)benchmarksTake (3)classeswithCoachCassieWrite a postabout whatOTF meansto you <3take (4)lift45classesCOMPLETE(5)SIGNATUREWORKOUTSEAT AT HOMEfor a wholeweekand post mealsBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!PR in theweightroomPOST IT!complete(3)signatureworkoutsSTART inweight room(3G) or rower(2G) 3X INONE WEEKTake (3)classeswithCoachMarissaTAKE (5)CLASSESIN ONEWEEKcomplete abenchmarkTake (3)classeswithCoachDustinPR ONTHEROWERPOST IT!PR ONTHETREADPOST IT!drink 100oz+water2 weeks+post it!BRING YOURCOACH/FRONT DESKA COFFEETAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!COME INFOR A"GREENDAY"PLAN OUTFOOD FORTHE WEEK& POST ITGET 7+HOURSOFSLEEP!!!eat (0)processedfoods foran entireweekcomplete (2)benchmarksTake (3)classeswithCoachCassieWrite a postabout whatOTF meansto you <3take (4)lift45classesCOMPLETE(5)SIGNATUREWORKOUTSEAT AT HOMEfor a wholeweekand post mealsBRING AWORKOUTBUDDY TOCLASS ANDPOST IT!

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR in the weight room POST IT!
  2. complete (3) signature workouts
  3. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  4. Take (3) classes with Coach Marissa
  5. TAKE (5) CLASSES IN ONE WEEK
  6. complete a benchmark
  7. Take (3) classes with Coach Dustin
  8. PR ON THE ROWER POST IT!
  9. PR ON THE TREAD POST IT!
  10. drink 100oz+ water 2 weeks+ post it!
  11. BRING YOUR COACH/ FRONT DESK A COFFEE
  12. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  13. TAKE AN AT HOME OTF WORKOUT & POST IT!
  14. COME IN FOR A "GREEN DAY"
  15. PLAN OUT FOOD FOR THE WEEK & POST IT
  16. GET 7+ HOURS OF SLEEP!!!
  17. eat (0) processed foods for an entire week
  18. complete (2) benchmarks
  19. Take (3) classes with Coach Cassie
  20. Write a post about what OTF means to you <3
  21. take (4) lift45 classes
  22. COMPLETE (5) SIGNATURE WORKOUTS
  23. EAT AT HOME for a whole week and post meals
  24. BRING A WORKOUT BUDDY TO CLASS AND POST IT!