Take (3)classeswithCoachMarissaTAKE (5)CLASSESIN ONEWEEKPLAN OUTFOOD FORTHE WEEK& POST ITBRING YOURCOACH/FRONT DESKA COFFEEeat (0)processedfoods foran entireweekPR ONTHETREADPOST IT!Take (3)classeswithCoachDustincomplete abenchmarktake (4)lift45classesPR ONTHEROWERPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!Write a postabout whatOTF meansto you <3complete (2)benchmarksdrink 100oz+water2 weeks+post it!START inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"PR in theweightroomPOST IT!complete(3)signatureworkoutsGET 7+HOURSOFSLEEP!!!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachCassieCOMPLETE(5)SIGNATUREWORKOUTSEAT AT HOMEfor a wholeweekand post mealsTake (3)classeswithCoachMarissaTAKE (5)CLASSESIN ONEWEEKPLAN OUTFOOD FORTHE WEEK& POST ITBRING YOURCOACH/FRONT DESKA COFFEEeat (0)processedfoods foran entireweekPR ONTHETREADPOST IT!Take (3)classeswithCoachDustincomplete abenchmarktake (4)lift45classesPR ONTHEROWERPOST IT!TAKE AN ATHOME OTFWORKOUT& POST IT!TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!Write a postabout whatOTF meansto you <3complete (2)benchmarksdrink 100oz+water2 weeks+post it!START inweight room(3G) or rower(2G) 3X INONE WEEKCOME INFOR A"GREENDAY"PR in theweightroomPOST IT!complete(3)signatureworkoutsGET 7+HOURSOFSLEEP!!!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!Take (3)classeswithCoachCassieCOMPLETE(5)SIGNATUREWORKOUTSEAT AT HOMEfor a wholeweekand post meals

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take (3) classes with Coach Marissa
  2. TAKE (5) CLASSES IN ONE WEEK
  3. PLAN OUT FOOD FOR THE WEEK & POST IT
  4. BRING YOUR COACH/ FRONT DESK A COFFEE
  5. eat (0) processed foods for an entire week
  6. PR ON THE TREAD POST IT!
  7. Take (3) classes with Coach Dustin
  8. complete a benchmark
  9. take (4) lift45 classes
  10. PR ON THE ROWER POST IT!
  11. TAKE AN AT HOME OTF WORKOUT & POST IT!
  12. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  13. Write a post about what OTF means to you <3
  14. complete (2) benchmarks
  15. drink 100oz+ water 2 weeks+ post it!
  16. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  17. COME IN FOR A "GREEN DAY"
  18. PR in the weight room POST IT!
  19. complete (3) signature workouts
  20. GET 7+ HOURS OF SLEEP!!!
  21. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  22. Take (3) classes with Coach Cassie
  23. COMPLETE (5) SIGNATURE WORKOUTS
  24. EAT AT HOME for a whole week and post meals