PR ONTHEROWERPOST IT!TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!BRING YOURCOACH/FRONT DESKA COFFEEdrink 100oz+water2 weeks+post it!PLAN OUTFOOD FORTHE WEEK& POST ITTake (3)classeswithCoachMarissaPR in theweightroomPOST IT!take (4)lift45classesGET 7+HOURSOFSLEEP!!!TAKE (5)CLASSESIN ONEWEEKTAKE AN ATHOME OTFWORKOUT& POST IT!Take (3)classeswithCoachCassiePR ONTHETREADPOST IT!eat (0)processedfoods foran entireweekcomplete abenchmarkcomplete(3)signatureworkoutsCOMPLETE(5)SIGNATUREWORKOUTSTake (3)classeswithCoachDustincomplete (2)benchmarksEAT AT HOMEfor a wholeweekand post mealsSTART inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3COME INFOR A"GREENDAY"PR ONTHEROWERPOST IT!TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!BRING YOURCOACH/FRONT DESKA COFFEEdrink 100oz+water2 weeks+post it!PLAN OUTFOOD FORTHE WEEK& POST ITTake (3)classeswithCoachMarissaPR in theweightroomPOST IT!take (4)lift45classesGET 7+HOURSOFSLEEP!!!TAKE (5)CLASSESIN ONEWEEKTAKE AN ATHOME OTFWORKOUT& POST IT!Take (3)classeswithCoachCassiePR ONTHETREADPOST IT!eat (0)processedfoods foran entireweekcomplete abenchmarkcomplete(3)signatureworkoutsCOMPLETE(5)SIGNATUREWORKOUTSTake (3)classeswithCoachDustincomplete (2)benchmarksEAT AT HOMEfor a wholeweekand post mealsSTART inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3COME INFOR A"GREENDAY"

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR ON THE ROWER POST IT!
  2. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  3. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  4. BRING YOUR COACH/ FRONT DESK A COFFEE
  5. drink 100oz+ water 2 weeks+ post it!
  6. PLAN OUT FOOD FOR THE WEEK & POST IT
  7. Take (3) classes with Coach Marissa
  8. PR in the weight room POST IT!
  9. take (4) lift45 classes
  10. GET 7+ HOURS OF SLEEP!!!
  11. TAKE (5) CLASSES IN ONE WEEK
  12. TAKE AN AT HOME OTF WORKOUT & POST IT!
  13. Take (3) classes with Coach Cassie
  14. PR ON THE TREAD POST IT!
  15. eat (0) processed foods for an entire week
  16. complete a benchmark
  17. complete (3) signature workouts
  18. COMPLETE (5) SIGNATURE WORKOUTS
  19. Take (3) classes with Coach Dustin
  20. complete (2) benchmarks
  21. EAT AT HOME for a whole week and post meals
  22. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  23. Write a post about what OTF means to you <3
  24. COME IN FOR A "GREEN DAY"