TAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!START inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!COME INFOR A"GREENDAY"Take (3)classeswithCoachDustincomplete (2)benchmarksGET 7+HOURSOFSLEEP!!!eat (0)processedfoods foran entireweekCOMPLETE(5)SIGNATUREWORKOUTStake (4)lift45classesPR in theweightroomPOST IT!Take (3)classeswithCoachCassieBRING YOURCOACH/FRONT DESKA COFFEEcomplete abenchmarkdrink 100oz+water2 weeks+post it!TAKE (5)CLASSESIN ONEWEEKTAKE AN ATHOME OTFWORKOUT& POST IT!PR ONTHETREADPOST IT!Take (3)classeswithCoachMarissaPLAN OUTFOOD FORTHE WEEK& POST ITcomplete(3)signatureworkoutsPR ONTHEROWERPOST IT!EAT AT HOMEfor a wholeweekand post mealsTAKE YOURWORKOUTOUTSIDE 4X(WALK, RUN,HIKE) POST IT!START inweight room(3G) or rower(2G) 3X INONE WEEKWrite a postabout whatOTF meansto you <3BRING AWORKOUTBUDDY TOCLASS ANDPOST IT!COME INFOR A"GREENDAY"Take (3)classeswithCoachDustincomplete (2)benchmarksGET 7+HOURSOFSLEEP!!!eat (0)processedfoods foran entireweekCOMPLETE(5)SIGNATUREWORKOUTStake (4)lift45classesPR in theweightroomPOST IT!Take (3)classeswithCoachCassieBRING YOURCOACH/FRONT DESKA COFFEEcomplete abenchmarkdrink 100oz+water2 weeks+post it!TAKE (5)CLASSESIN ONEWEEKTAKE AN ATHOME OTFWORKOUT& POST IT!PR ONTHETREADPOST IT!Take (3)classeswithCoachMarissaPLAN OUTFOOD FORTHE WEEK& POST ITcomplete(3)signatureworkoutsPR ONTHEROWERPOST IT!EAT AT HOMEfor a wholeweekand post meals

TRANSFORMATION CHALLENGE 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE YOUR WORKOUT OUTSIDE 4X (WALK, RUN, HIKE) POST IT!
  2. START in weight room (3G) or rower (2G) 3X IN ONE WEEK
  3. Write a post about what OTF means to you <3
  4. BRING A WORKOUT BUDDY TO CLASS AND POST IT!
  5. COME IN FOR A "GREEN DAY"
  6. Take (3) classes with Coach Dustin
  7. complete (2) benchmarks
  8. GET 7+ HOURS OF SLEEP!!!
  9. eat (0) processed foods for an entire week
  10. COMPLETE (5) SIGNATURE WORKOUTS
  11. take (4) lift45 classes
  12. PR in the weight room POST IT!
  13. Take (3) classes with Coach Cassie
  14. BRING YOUR COACH/ FRONT DESK A COFFEE
  15. complete a benchmark
  16. drink 100oz+ water 2 weeks+ post it!
  17. TAKE (5) CLASSES IN ONE WEEK
  18. TAKE AN AT HOME OTF WORKOUT & POST IT!
  19. PR ON THE TREAD POST IT!
  20. Take (3) classes with Coach Marissa
  21. PLAN OUT FOOD FOR THE WEEK & POST IT
  22. complete (3) signature workouts
  23. PR ON THE ROWER POST IT!
  24. EAT AT HOME for a whole week and post meals