This bingo card has a free space and 24 words: 1,000 steps, drink 48oz of water, exercise for 10 mins, 15 minutes of quiet time, 2,000 steps, 3,000 steps, eat a meat free meal, exercise for 20 minutes, take the stairs, 4,000 steps, 5,000 steps, get at least 8 hours of sleep, sing your favorite song in the car, 6,000 steps, 7,000 steps, no phone for ten minutes after waking, exercise for 30 minutes, 5 minutes of mindfulness, 8,000 steps, 9,000 steps, make dinner at home, exercise for 40 minutes, try a new food and 10,000 steps.
Wellness Bingo | FAITH & FITNESS AUGUST 2020 | FAITH & FITNESS AUGUST 2020 | FAITH & FITNESS AUGUST 2020 | FAITH & FITNESS AUGUST 2020
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