exercisefor 20minutestakethestairs5 minutesofmindfulness9,000stepsexercisefor 10minsexercisefor 30minutes10,000stepssing yourfavoritesong inthe car15minutes ofquiet time1,000stepstry anewfood5,000steps2,000stepsno phone forten minutesafter waking7,000steps6,000stepsdrink48oz ofwaterget atleast 8hours ofsleep4,000stepsmakedinner athomeeat ameatfree meal8,000stepsexercisefor 40minutes3,000stepsexercisefor 20minutestakethestairs5 minutesofmindfulness9,000stepsexercisefor 10minsexercisefor 30minutes10,000stepssing yourfavoritesong inthe car15minutes ofquiet time1,000stepstry anewfood5,000steps2,000stepsno phone forten minutesafter waking7,000steps6,000stepsdrink48oz ofwaterget atleast 8hours ofsleep4,000stepsmakedinner athomeeat ameatfree meal8,000stepsexercisefor 40minutes3,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise for 20 minutes
  2. take the stairs
  3. 5 minutes of mindfulness
  4. 9,000 steps
  5. exercise for 10 mins
  6. exercise for 30 minutes
  7. 10,000 steps
  8. sing your favorite song in the car
  9. 15 minutes of quiet time
  10. 1,000 steps
  11. try a new food
  12. 5,000 steps
  13. 2,000 steps
  14. no phone for ten minutes after waking
  15. 7,000 steps
  16. 6,000 steps
  17. drink 48oz of water
  18. get at least 8 hours of sleep
  19. 4,000 steps
  20. make dinner at home
  21. eat a meat free meal
  22. 8,000 steps
  23. exercise for 40 minutes
  24. 3,000 steps