makedinner athome10,000steps1,000stepsdrink48oz ofwatertakethestairs15minutes ofquiet time8,000stepsexercisefor 10minsexercisefor 40minutes3,000stepseat ameatfree mealno phone forten minutesafter waking5,000steps4,000steps6,000steps7,000stepsget atleast 8hours ofsleepexercisefor 30minutes2,000stepssing yourfavoritesong inthe carexercisefor 20minutes5 minutesofmindfulnesstry anewfood9,000stepsmakedinner athome10,000steps1,000stepsdrink48oz ofwatertakethestairs15minutes ofquiet time8,000stepsexercisefor 10minsexercisefor 40minutes3,000stepseat ameatfree mealno phone forten minutesafter waking5,000steps4,000steps6,000steps7,000stepsget atleast 8hours ofsleepexercisefor 30minutes2,000stepssing yourfavoritesong inthe carexercisefor 20minutes5 minutesofmindfulnesstry anewfood9,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make dinner at home
  2. 10,000 steps
  3. 1,000 steps
  4. drink 48oz of water
  5. take the stairs
  6. 15 minutes of quiet time
  7. 8,000 steps
  8. exercise for 10 mins
  9. exercise for 40 minutes
  10. 3,000 steps
  11. eat a meat free meal
  12. no phone for ten minutes after waking
  13. 5,000 steps
  14. 4,000 steps
  15. 6,000 steps
  16. 7,000 steps
  17. get at least 8 hours of sleep
  18. exercise for 30 minutes
  19. 2,000 steps
  20. sing your favorite song in the car
  21. exercise for 20 minutes
  22. 5 minutes of mindfulness
  23. try a new food
  24. 9,000 steps