exercisefor 30minutestry anewfoodtakethestairs6,000steps5,000steps15minutes ofquiet time7,000stepsdrink48oz ofwatermakedinner athome2,000stepsget atleast 8hours ofsleep9,000steps3,000steps5 minutesofmindfulnesseat ameatfree meal1,000steps4,000steps10,000steps8,000stepsexercisefor 40minutesexercisefor 20minutesno phone forten minutesafter wakingexercisefor 10minssing yourfavoritesong inthe carexercisefor 30minutestry anewfoodtakethestairs6,000steps5,000steps15minutes ofquiet time7,000stepsdrink48oz ofwatermakedinner athome2,000stepsget atleast 8hours ofsleep9,000steps3,000steps5 minutesofmindfulnesseat ameatfree meal1,000steps4,000steps10,000steps8,000stepsexercisefor 40minutesexercisefor 20minutesno phone forten minutesafter wakingexercisefor 10minssing yourfavoritesong inthe car

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise for 30 minutes
  2. try a new food
  3. take the stairs
  4. 6,000 steps
  5. 5,000 steps
  6. 15 minutes of quiet time
  7. 7,000 steps
  8. drink 48oz of water
  9. make dinner at home
  10. 2,000 steps
  11. get at least 8 hours of sleep
  12. 9,000 steps
  13. 3,000 steps
  14. 5 minutes of mindfulness
  15. eat a meat free meal
  16. 1,000 steps
  17. 4,000 steps
  18. 10,000 steps
  19. 8,000 steps
  20. exercise for 40 minutes
  21. exercise for 20 minutes
  22. no phone for ten minutes after waking
  23. exercise for 10 mins
  24. sing your favorite song in the car