2,000stepstry anewfoodexercisefor 10mins8,000steps15minutes ofquiet time4,000stepsdrink48oz ofwater9,000steps6,000stepstakethestairsget atleast 8hours ofsleep5 minutesofmindfulness1,000stepseat ameatfree meal3,000stepssing yourfavoritesong inthe car10,000stepsexercisefor 40minutesexercisefor 20minutes5,000stepsexercisefor 30minutesmakedinner athome7,000stepsno phone forten minutesafter waking2,000stepstry anewfoodexercisefor 10mins8,000steps15minutes ofquiet time4,000stepsdrink48oz ofwater9,000steps6,000stepstakethestairsget atleast 8hours ofsleep5 minutesofmindfulness1,000stepseat ameatfree meal3,000stepssing yourfavoritesong inthe car10,000stepsexercisefor 40minutesexercisefor 20minutes5,000stepsexercisefor 30minutesmakedinner athome7,000stepsno phone forten minutesafter waking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,000 steps
  2. try a new food
  3. exercise for 10 mins
  4. 8,000 steps
  5. 15 minutes of quiet time
  6. 4,000 steps
  7. drink 48oz of water
  8. 9,000 steps
  9. 6,000 steps
  10. take the stairs
  11. get at least 8 hours of sleep
  12. 5 minutes of mindfulness
  13. 1,000 steps
  14. eat a meat free meal
  15. 3,000 steps
  16. sing your favorite song in the car
  17. 10,000 steps
  18. exercise for 40 minutes
  19. exercise for 20 minutes
  20. 5,000 steps
  21. exercise for 30 minutes
  22. make dinner at home
  23. 7,000 steps
  24. no phone for ten minutes after waking