takethestairs1,000steps10,000stepstry anewfood7,000stepsexercisefor 10mins8,000stepsexercisefor 20minutes2,000steps5,000stepsno phone forten minutesafter wakingdrink48oz ofwater9,000stepsexercisefor 30minutesmakedinner athomeget atleast 8hours ofsleep6,000steps4,000stepssing yourfavoritesong inthe careat ameatfree mealexercisefor 40minutes15minutes ofquiet time5 minutesofmindfulness3,000stepstakethestairs1,000steps10,000stepstry anewfood7,000stepsexercisefor 10mins8,000stepsexercisefor 20minutes2,000steps5,000stepsno phone forten minutesafter wakingdrink48oz ofwater9,000stepsexercisefor 30minutesmakedinner athomeget atleast 8hours ofsleep6,000steps4,000stepssing yourfavoritesong inthe careat ameatfree mealexercisefor 40minutes15minutes ofquiet time5 minutesofmindfulness3,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take the stairs
  2. 1,000 steps
  3. 10,000 steps
  4. try a new food
  5. 7,000 steps
  6. exercise for 10 mins
  7. 8,000 steps
  8. exercise for 20 minutes
  9. 2,000 steps
  10. 5,000 steps
  11. no phone for ten minutes after waking
  12. drink 48oz of water
  13. 9,000 steps
  14. exercise for 30 minutes
  15. make dinner at home
  16. get at least 8 hours of sleep
  17. 6,000 steps
  18. 4,000 steps
  19. sing your favorite song in the car
  20. eat a meat free meal
  21. exercise for 40 minutes
  22. 15 minutes of quiet time
  23. 5 minutes of mindfulness
  24. 3,000 steps