exercisefor 30minutes4,000steps3,000stepssing yourfavoritesong inthe car6,000steps5 minutesofmindfulnesstakethestairs7,000stepseat ameatfree meal1,000steps8,000stepsexercisefor 40minutes15minutes ofquiet time9,000stepsdrink48oz ofwater5,000stepsexercisefor 10mins2,000steps10,000stepsmakedinner athomeexercisefor 20minutestry anewfoodget atleast 8hours ofsleepno phone forten minutesafter wakingexercisefor 30minutes4,000steps3,000stepssing yourfavoritesong inthe car6,000steps5 minutesofmindfulnesstakethestairs7,000stepseat ameatfree meal1,000steps8,000stepsexercisefor 40minutes15minutes ofquiet time9,000stepsdrink48oz ofwater5,000stepsexercisefor 10mins2,000steps10,000stepsmakedinner athomeexercisefor 20minutestry anewfoodget atleast 8hours ofsleepno phone forten minutesafter waking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise for 30 minutes
  2. 4,000 steps
  3. 3,000 steps
  4. sing your favorite song in the car
  5. 6,000 steps
  6. 5 minutes of mindfulness
  7. take the stairs
  8. 7,000 steps
  9. eat a meat free meal
  10. 1,000 steps
  11. 8,000 steps
  12. exercise for 40 minutes
  13. 15 minutes of quiet time
  14. 9,000 steps
  15. drink 48oz of water
  16. 5,000 steps
  17. exercise for 10 mins
  18. 2,000 steps
  19. 10,000 steps
  20. make dinner at home
  21. exercise for 20 minutes
  22. try a new food
  23. get at least 8 hours of sleep
  24. no phone for ten minutes after waking