8,000steps9,000stepsdrink48oz ofwater5 minutesofmindfulnessget atleast 8hours ofsleepexercisefor 10mins4,000steps10,000stepsexercisefor 30minutestakethestairs1,000stepstry anewfoodno phone forten minutesafter waking3,000stepsmakedinner athomeexercisefor 20minutes2,000stepssing yourfavoritesong inthe car5,000steps7,000steps6,000stepseat ameatfree meal15minutes ofquiet timeexercisefor 40minutes8,000steps9,000stepsdrink48oz ofwater5 minutesofmindfulnessget atleast 8hours ofsleepexercisefor 10mins4,000steps10,000stepsexercisefor 30minutestakethestairs1,000stepstry anewfoodno phone forten minutesafter waking3,000stepsmakedinner athomeexercisefor 20minutes2,000stepssing yourfavoritesong inthe car5,000steps7,000steps6,000stepseat ameatfree meal15minutes ofquiet timeexercisefor 40minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8,000 steps
  2. 9,000 steps
  3. drink 48oz of water
  4. 5 minutes of mindfulness
  5. get at least 8 hours of sleep
  6. exercise for 10 mins
  7. 4,000 steps
  8. 10,000 steps
  9. exercise for 30 minutes
  10. take the stairs
  11. 1,000 steps
  12. try a new food
  13. no phone for ten minutes after waking
  14. 3,000 steps
  15. make dinner at home
  16. exercise for 20 minutes
  17. 2,000 steps
  18. sing your favorite song in the car
  19. 5,000 steps
  20. 7,000 steps
  21. 6,000 steps
  22. eat a meat free meal
  23. 15 minutes of quiet time
  24. exercise for 40 minutes