8,000steps4,000stepsget atleast 8hours ofsleep6,000stepseat ameatfree mealexercisefor 30minutesdrink48oz ofwaterexercisefor 10minsexercisefor 20minutesmakedinner athometakethestairs9,000stepsno phone forten minutesafter waking5 minutesofmindfulness2,000steps1,000stepstry anewfood15minutes ofquiet time10,000steps5,000stepssing yourfavoritesong inthe car7,000steps3,000stepsexercisefor 40minutes8,000steps4,000stepsget atleast 8hours ofsleep6,000stepseat ameatfree mealexercisefor 30minutesdrink48oz ofwaterexercisefor 10minsexercisefor 20minutesmakedinner athometakethestairs9,000stepsno phone forten minutesafter waking5 minutesofmindfulness2,000steps1,000stepstry anewfood15minutes ofquiet time10,000steps5,000stepssing yourfavoritesong inthe car7,000steps3,000stepsexercisefor 40minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8,000 steps
  2. 4,000 steps
  3. get at least 8 hours of sleep
  4. 6,000 steps
  5. eat a meat free meal
  6. exercise for 30 minutes
  7. drink 48oz of water
  8. exercise for 10 mins
  9. exercise for 20 minutes
  10. make dinner at home
  11. take the stairs
  12. 9,000 steps
  13. no phone for ten minutes after waking
  14. 5 minutes of mindfulness
  15. 2,000 steps
  16. 1,000 steps
  17. try a new food
  18. 15 minutes of quiet time
  19. 10,000 steps
  20. 5,000 steps
  21. sing your favorite song in the car
  22. 7,000 steps
  23. 3,000 steps
  24. exercise for 40 minutes