makedinner athome7,000stepstry anewfooddrink48oz ofwater15minutes ofquiet timetakethestairsno phone forten minutesafter waking4,000steps5,000steps10,000stepsget atleast 8hours ofsleepexercisefor 30minutes6,000steps9,000steps2,000steps1,000steps3,000stepssing yourfavoritesong inthe careat ameatfree mealexercisefor 40minutes5 minutesofmindfulnessexercisefor 20minutes8,000stepsexercisefor 10minsmakedinner athome7,000stepstry anewfooddrink48oz ofwater15minutes ofquiet timetakethestairsno phone forten minutesafter waking4,000steps5,000steps10,000stepsget atleast 8hours ofsleepexercisefor 30minutes6,000steps9,000steps2,000steps1,000steps3,000stepssing yourfavoritesong inthe careat ameatfree mealexercisefor 40minutes5 minutesofmindfulnessexercisefor 20minutes8,000stepsexercisefor 10mins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make dinner at home
  2. 7,000 steps
  3. try a new food
  4. drink 48oz of water
  5. 15 minutes of quiet time
  6. take the stairs
  7. no phone for ten minutes after waking
  8. 4,000 steps
  9. 5,000 steps
  10. 10,000 steps
  11. get at least 8 hours of sleep
  12. exercise for 30 minutes
  13. 6,000 steps
  14. 9,000 steps
  15. 2,000 steps
  16. 1,000 steps
  17. 3,000 steps
  18. sing your favorite song in the car
  19. eat a meat free meal
  20. exercise for 40 minutes
  21. 5 minutes of mindfulness
  22. exercise for 20 minutes
  23. 8,000 steps
  24. exercise for 10 mins