makedinner athomeexercisefor 20minutes6,000stepstakethestairsexercisefor 40minutes5,000steps10,000steps2,000stepsget atleast 8hours ofsleepsing yourfavoritesong inthe car5 minutesofmindfulnesstry anewfood15minutes ofquiet timeexercisefor 10mins8,000steps9,000steps4,000stepsdrink48oz ofwater7,000steps1,000steps3,000stepsexercisefor 30minutesno phone forten minutesafter wakingeat ameatfree mealmakedinner athomeexercisefor 20minutes6,000stepstakethestairsexercisefor 40minutes5,000steps10,000steps2,000stepsget atleast 8hours ofsleepsing yourfavoritesong inthe car5 minutesofmindfulnesstry anewfood15minutes ofquiet timeexercisefor 10mins8,000steps9,000steps4,000stepsdrink48oz ofwater7,000steps1,000steps3,000stepsexercisefor 30minutesno phone forten minutesafter wakingeat ameatfree meal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make dinner at home
  2. exercise for 20 minutes
  3. 6,000 steps
  4. take the stairs
  5. exercise for 40 minutes
  6. 5,000 steps
  7. 10,000 steps
  8. 2,000 steps
  9. get at least 8 hours of sleep
  10. sing your favorite song in the car
  11. 5 minutes of mindfulness
  12. try a new food
  13. 15 minutes of quiet time
  14. exercise for 10 mins
  15. 8,000 steps
  16. 9,000 steps
  17. 4,000 steps
  18. drink 48oz of water
  19. 7,000 steps
  20. 1,000 steps
  21. 3,000 steps
  22. exercise for 30 minutes
  23. no phone for ten minutes after waking
  24. eat a meat free meal