6,000stepsexercisefor 10minstakethestairsno phone forten minutesafter wakingsing yourfavoritesong inthe carexercisefor 40minutes8,000steps5,000steps10,000steps1,000stepsmakedinner athomeeat ameatfree meal5 minutesofmindfulness2,000steps3,000stepsdrink48oz ofwatertry anewfoodget atleast 8hours ofsleep9,000steps4,000stepsexercisefor 20minutes7,000stepsexercisefor 30minutes15minutes ofquiet time6,000stepsexercisefor 10minstakethestairsno phone forten minutesafter wakingsing yourfavoritesong inthe carexercisefor 40minutes8,000steps5,000steps10,000steps1,000stepsmakedinner athomeeat ameatfree meal5 minutesofmindfulness2,000steps3,000stepsdrink48oz ofwatertry anewfoodget atleast 8hours ofsleep9,000steps4,000stepsexercisefor 20minutes7,000stepsexercisefor 30minutes15minutes ofquiet time

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24