exercisefor 10mins1,000steps8,000steps7,000stepsno phone forten minutesafter wakingtry anewfoodsing yourfavoritesong inthe car3,000stepsexercisefor 20minutes5,000stepsexercisefor 30minutesmakedinner athome9,000stepseat ameatfree mealdrink48oz ofwaterexercisefor 40minutes2,000steps10,000steps5 minutesofmindfulness6,000stepsget atleast 8hours ofsleep15minutes ofquiet time4,000stepstakethestairsexercisefor 10mins1,000steps8,000steps7,000stepsno phone forten minutesafter wakingtry anewfoodsing yourfavoritesong inthe car3,000stepsexercisefor 20minutes5,000stepsexercisefor 30minutesmakedinner athome9,000stepseat ameatfree mealdrink48oz ofwaterexercisefor 40minutes2,000steps10,000steps5 minutesofmindfulness6,000stepsget atleast 8hours ofsleep15minutes ofquiet time4,000stepstakethestairs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise for 10 mins
  2. 1,000 steps
  3. 8,000 steps
  4. 7,000 steps
  5. no phone for ten minutes after waking
  6. try a new food
  7. sing your favorite song in the car
  8. 3,000 steps
  9. exercise for 20 minutes
  10. 5,000 steps
  11. exercise for 30 minutes
  12. make dinner at home
  13. 9,000 steps
  14. eat a meat free meal
  15. drink 48oz of water
  16. exercise for 40 minutes
  17. 2,000 steps
  18. 10,000 steps
  19. 5 minutes of mindfulness
  20. 6,000 steps
  21. get at least 8 hours of sleep
  22. 15 minutes of quiet time
  23. 4,000 steps
  24. take the stairs