try anewfoodmakedinner athome9,000stepsexercisefor 40minutes5,000steps6,000steps3,000stepstakethestairs5 minutesofmindfulnessexercisefor 10mins10,000stepsexercisefor 20minutes15minutes ofquiet time8,000stepsget atleast 8hours ofsleep7,000stepsno phone forten minutesafter wakingsing yourfavoritesong inthe car2,000stepsdrink48oz ofwaterexercisefor 30minutes1,000stepseat ameatfree meal4,000stepstry anewfoodmakedinner athome9,000stepsexercisefor 40minutes5,000steps6,000steps3,000stepstakethestairs5 minutesofmindfulnessexercisefor 10mins10,000stepsexercisefor 20minutes15minutes ofquiet time8,000stepsget atleast 8hours ofsleep7,000stepsno phone forten minutesafter wakingsing yourfavoritesong inthe car2,000stepsdrink48oz ofwaterexercisefor 30minutes1,000stepseat ameatfree meal4,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. try a new food
  2. make dinner at home
  3. 9,000 steps
  4. exercise for 40 minutes
  5. 5,000 steps
  6. 6,000 steps
  7. 3,000 steps
  8. take the stairs
  9. 5 minutes of mindfulness
  10. exercise for 10 mins
  11. 10,000 steps
  12. exercise for 20 minutes
  13. 15 minutes of quiet time
  14. 8,000 steps
  15. get at least 8 hours of sleep
  16. 7,000 steps
  17. no phone for ten minutes after waking
  18. sing your favorite song in the car
  19. 2,000 steps
  20. drink 48oz of water
  21. exercise for 30 minutes
  22. 1,000 steps
  23. eat a meat free meal
  24. 4,000 steps