drink48oz ofwaterexercisefor 40minutes9,000stepsget atleast 8hours ofsleep2,000steps5,000steps3,000steps7,000stepsexercisefor 10minsno phone forten minutesafter waking1,000stepsmakedinner athome4,000stepsexercisefor 20minuteseat ameatfree meal15minutes ofquiet time6,000stepssing yourfavoritesong inthe car8,000stepsexercisefor 30minutes10,000stepstry anewfood5 minutesofmindfulnesstakethestairsdrink48oz ofwaterexercisefor 40minutes9,000stepsget atleast 8hours ofsleep2,000steps5,000steps3,000steps7,000stepsexercisefor 10minsno phone forten minutesafter waking1,000stepsmakedinner athome4,000stepsexercisefor 20minuteseat ameatfree meal15minutes ofquiet time6,000stepssing yourfavoritesong inthe car8,000stepsexercisefor 30minutes10,000stepstry anewfood5 minutesofmindfulnesstakethestairs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 48oz of water
  2. exercise for 40 minutes
  3. 9,000 steps
  4. get at least 8 hours of sleep
  5. 2,000 steps
  6. 5,000 steps
  7. 3,000 steps
  8. 7,000 steps
  9. exercise for 10 mins
  10. no phone for ten minutes after waking
  11. 1,000 steps
  12. make dinner at home
  13. 4,000 steps
  14. exercise for 20 minutes
  15. eat a meat free meal
  16. 15 minutes of quiet time
  17. 6,000 steps
  18. sing your favorite song in the car
  19. 8,000 steps
  20. exercise for 30 minutes
  21. 10,000 steps
  22. try a new food
  23. 5 minutes of mindfulness
  24. take the stairs