3,000stepsmakedinner athome7,000stepseat ameatfree meal10,000stepsexercisefor 40minutes1,000stepsexercisefor 10minstakethestairsexercisefor 20minutesdrink48oz ofwater4,000steps5 minutesofmindfulnesstry anewfood6,000steps15minutes ofquiet timeno phone forten minutesafter wakingget atleast 8hours ofsleep5,000stepsexercisefor 30minutes2,000stepssing yourfavoritesong inthe car8,000steps9,000steps3,000stepsmakedinner athome7,000stepseat ameatfree meal10,000stepsexercisefor 40minutes1,000stepsexercisefor 10minstakethestairsexercisefor 20minutesdrink48oz ofwater4,000steps5 minutesofmindfulnesstry anewfood6,000steps15minutes ofquiet timeno phone forten minutesafter wakingget atleast 8hours ofsleep5,000stepsexercisefor 30minutes2,000stepssing yourfavoritesong inthe car8,000steps9,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3,000 steps
  2. make dinner at home
  3. 7,000 steps
  4. eat a meat free meal
  5. 10,000 steps
  6. exercise for 40 minutes
  7. 1,000 steps
  8. exercise for 10 mins
  9. take the stairs
  10. exercise for 20 minutes
  11. drink 48oz of water
  12. 4,000 steps
  13. 5 minutes of mindfulness
  14. try a new food
  15. 6,000 steps
  16. 15 minutes of quiet time
  17. no phone for ten minutes after waking
  18. get at least 8 hours of sleep
  19. 5,000 steps
  20. exercise for 30 minutes
  21. 2,000 steps
  22. sing your favorite song in the car
  23. 8,000 steps
  24. 9,000 steps