5 minutesofmindfulness15minutes ofquiet time4,000steps5,000stepsexercisefor 30minutes10,000steps9,000steps7,000steps2,000stepsmakedinner athome6,000stepsexercisefor 40minutestakethestairseat ameatfree mealget atleast 8hours ofsleeptry anewfood8,000stepsexercisefor 10minsno phone forten minutesafter waking1,000stepsexercisefor 20minutesdrink48oz ofwatersing yourfavoritesong inthe car3,000steps5 minutesofmindfulness15minutes ofquiet time4,000steps5,000stepsexercisefor 30minutes10,000steps9,000steps7,000steps2,000stepsmakedinner athome6,000stepsexercisefor 40minutestakethestairseat ameatfree mealget atleast 8hours ofsleeptry anewfood8,000stepsexercisefor 10minsno phone forten minutesafter waking1,000stepsexercisefor 20minutesdrink48oz ofwatersing yourfavoritesong inthe car3,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of mindfulness
  2. 15 minutes of quiet time
  3. 4,000 steps
  4. 5,000 steps
  5. exercise for 30 minutes
  6. 10,000 steps
  7. 9,000 steps
  8. 7,000 steps
  9. 2,000 steps
  10. make dinner at home
  11. 6,000 steps
  12. exercise for 40 minutes
  13. take the stairs
  14. eat a meat free meal
  15. get at least 8 hours of sleep
  16. try a new food
  17. 8,000 steps
  18. exercise for 10 mins
  19. no phone for ten minutes after waking
  20. 1,000 steps
  21. exercise for 20 minutes
  22. drink 48oz of water
  23. sing your favorite song in the car
  24. 3,000 steps