takethestairstry anewfood7,000stepsexercisefor 30minutes9,000steps5,000steps15minutes ofquiet timeexercisefor 10minsno phone forten minutesafter waking8,000stepsexercisefor 20minutes6,000steps10,000stepsdrink48oz ofwater5 minutesofmindfulness2,000steps3,000stepsget atleast 8hours ofsleep4,000stepsexercisefor 40minutesmakedinner athome1,000stepseat ameatfree mealsing yourfavoritesong inthe cartakethestairstry anewfood7,000stepsexercisefor 30minutes9,000steps5,000steps15minutes ofquiet timeexercisefor 10minsno phone forten minutesafter waking8,000stepsexercisefor 20minutes6,000steps10,000stepsdrink48oz ofwater5 minutesofmindfulness2,000steps3,000stepsget atleast 8hours ofsleep4,000stepsexercisefor 40minutesmakedinner athome1,000stepseat ameatfree mealsing yourfavoritesong inthe car

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take the stairs
  2. try a new food
  3. 7,000 steps
  4. exercise for 30 minutes
  5. 9,000 steps
  6. 5,000 steps
  7. 15 minutes of quiet time
  8. exercise for 10 mins
  9. no phone for ten minutes after waking
  10. 8,000 steps
  11. exercise for 20 minutes
  12. 6,000 steps
  13. 10,000 steps
  14. drink 48oz of water
  15. 5 minutes of mindfulness
  16. 2,000 steps
  17. 3,000 steps
  18. get at least 8 hours of sleep
  19. 4,000 steps
  20. exercise for 40 minutes
  21. make dinner at home
  22. 1,000 steps
  23. eat a meat free meal
  24. sing your favorite song in the car