7,000steps5,000steps1,000stepstry anewfoodexercisefor 20minutes9,000stepsno phone forten minutesafter wakingeat ameatfree mealtakethestairs5 minutesofmindfulnessexercisefor 10mins6,000stepsexercisefor 40minutesexercisefor 30minutes4,000steps10,000stepssing yourfavoritesong inthe carmakedinner athomeget atleast 8hours ofsleepdrink48oz ofwater2,000steps8,000steps3,000steps15minutes ofquiet time7,000steps5,000steps1,000stepstry anewfoodexercisefor 20minutes9,000stepsno phone forten minutesafter wakingeat ameatfree mealtakethestairs5 minutesofmindfulnessexercisefor 10mins6,000stepsexercisefor 40minutesexercisefor 30minutes4,000steps10,000stepssing yourfavoritesong inthe carmakedinner athomeget atleast 8hours ofsleepdrink48oz ofwater2,000steps8,000steps3,000steps15minutes ofquiet time

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,000 steps
  2. 5,000 steps
  3. 1,000 steps
  4. try a new food
  5. exercise for 20 minutes
  6. 9,000 steps
  7. no phone for ten minutes after waking
  8. eat a meat free meal
  9. take the stairs
  10. 5 minutes of mindfulness
  11. exercise for 10 mins
  12. 6,000 steps
  13. exercise for 40 minutes
  14. exercise for 30 minutes
  15. 4,000 steps
  16. 10,000 steps
  17. sing your favorite song in the car
  18. make dinner at home
  19. get at least 8 hours of sleep
  20. drink 48oz of water
  21. 2,000 steps
  22. 8,000 steps
  23. 3,000 steps
  24. 15 minutes of quiet time