Mindfulness

Mindfulness Bingo Card
Preview

This bingo card has 22 words: Read a book, Take a walk, Exercise, Listen to music, Call a friend/family member, Draw, Color, Journal, Meditate, Learn something new, Play a game, Sleep, Declutter your space, Take a break from technology, Deep breathing exercises, Focus on heartbeat, Body scan, Gratitude list, Yoga, Create a vision board, Positive affirmations and Take a break.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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