ListentomusicColorGratitudelist Reada bookYogaDeclutteryourspaceTakea walkDrawPlay agameLearnsomethingnewTake abreak fromtechnologyCreate avisionboardCall afriend/familymemberDeepbreathingexercisesSleepPositiveaffirmationsFocus onheartbeatJournalExerciseMeditateBodyscanTake abreakListentomusicColorGratitudelistReada bookYogaDeclutteryourspaceTakea walkDrawPlay agameLearnsomethingnewTake abreak fromtechnologyCreate avisionboardCall afriend/familymemberDeepbreathingexercisesSleepPositiveaffirmationsFocus onheartbeatJournalExerciseMeditateBodyscanTake abreak

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Color
  3. Gratitude list
  4. Read a book
  5. Yoga
  6. Declutter your space
  7. Take a walk
  8. Draw
  9. Play a game
  10. Learn something new
  11. Take a break from technology
  12. Create a vision board
  13. Call a friend/family member
  14. Deep breathing exercises
  15. Sleep
  16. Positive affirmations
  17. Focus on heartbeat
  18. Journal
  19. Exercise
  20. Meditate
  21. Body scan
  22. Take a break