Play agameTakea walkColorDeepbreathingexercisesGratitudelistFocus onheartbeat Reada bookJournalCall afriend/familymemberBodyscanTake abreakCreate avisionboardYogaTake abreak fromtechnologyExerciseDrawDeclutteryourspaceSleepLearnsomethingnewMeditateListentomusicPositiveaffirmationsPlay agameTakea walkColorDeepbreathingexercisesGratitudelistFocus onheartbeatReada bookJournalCall afriend/familymemberBodyscanTake abreakCreate avisionboardYogaTake abreak fromtechnologyExerciseDrawDeclutteryourspaceSleepLearnsomethingnewMeditateListentomusicPositiveaffirmations

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Take a walk
  3. Color
  4. Deep breathing exercises
  5. Gratitude list
  6. Focus on heartbeat
  7. Read a book
  8. Journal
  9. Call a friend/family member
  10. Body scan
  11. Take a break
  12. Create a vision board
  13. Yoga
  14. Take a break from technology
  15. Exercise
  16. Draw
  17. Declutter your space
  18. Sleep
  19. Learn something new
  20. Meditate
  21. Listen to music
  22. Positive affirmations