ExerciseCall afriend/familymemberTake abreak Reada bookFocus onheartbeatYogaBodyscanDeepbreathingexercisesColorListentomusicMeditateGratitudelistPositiveaffirmationsCreate avisionboardDeclutteryourspaceTake abreak fromtechnologyPlay agameJournalDrawLearnsomethingnewTakea walkSleepExerciseCall afriend/familymemberTake abreakReada bookFocus onheartbeatYogaBodyscanDeepbreathingexercisesColorListentomusicMeditateGratitudelistPositiveaffirmationsCreate avisionboardDeclutteryourspaceTake abreak fromtechnologyPlay agameJournalDrawLearnsomethingnewTakea walkSleep

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Call a friend/family member
  3. Take a break
  4. Read a book
  5. Focus on heartbeat
  6. Yoga
  7. Body scan
  8. Deep breathing exercises
  9. Color
  10. Listen to music
  11. Meditate
  12. Gratitude list
  13. Positive affirmations
  14. Create a vision board
  15. Declutter your space
  16. Take a break from technology
  17. Play a game
  18. Journal
  19. Draw
  20. Learn something new
  21. Take a walk
  22. Sleep