PositiveaffirmationsCreate avisionboardGratitudelistExerciseLearnsomethingnewListentomusicSleepBodyscanCall afriend/familymemberTake abreakDrawTake abreak fromtechnologyYogaDeepbreathingexercises Reada bookMeditateFocus onheartbeatPlay agameJournalTakea walkDeclutteryourspaceColorPositiveaffirmationsCreate avisionboardGratitudelistExerciseLearnsomethingnewListentomusicSleepBodyscanCall afriend/familymemberTake abreakDrawTake abreak fromtechnologyYogaDeepbreathingexercisesReada bookMeditateFocus onheartbeatPlay agameJournalTakea walkDeclutteryourspaceColor

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Create a vision board
  3. Gratitude list
  4. Exercise
  5. Learn something new
  6. Listen to music
  7. Sleep
  8. Body scan
  9. Call a friend/family member
  10. Take a break
  11. Draw
  12. Take a break from technology
  13. Yoga
  14. Deep breathing exercises
  15. Read a book
  16. Meditate
  17. Focus on heartbeat
  18. Play a game
  19. Journal
  20. Take a walk
  21. Declutter your space
  22. Color