ExerciseBodyscanSleepListentomusicDeclutteryourspaceFocus onheartbeatYogaMeditatePositiveaffirmationsJournal Reada bookLearnsomethingnewGratitudelistDrawCall afriend/familymemberCreate avisionboardPlay agameColorTakea walkTake abreakDeepbreathingexercisesTake abreak fromtechnologyExerciseBodyscanSleepListentomusicDeclutteryourspaceFocus onheartbeatYogaMeditatePositiveaffirmationsJournalReada bookLearnsomethingnewGratitudelistDrawCall afriend/familymemberCreate avisionboardPlay agameColorTakea walkTake abreakDeepbreathingexercisesTake abreak fromtechnology

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Body scan
  3. Sleep
  4. Listen to music
  5. Declutter your space
  6. Focus on heartbeat
  7. Yoga
  8. Meditate
  9. Positive affirmations
  10. Journal
  11. Read a book
  12. Learn something new
  13. Gratitude list
  14. Draw
  15. Call a friend/family member
  16. Create a vision board
  17. Play a game
  18. Color
  19. Take a walk
  20. Take a break
  21. Deep breathing exercises
  22. Take a break from technology