Takea walkSleepFocus onheartbeatCall afriend/familymemberListentomusicMeditateCreate avisionboardBodyscanGratitudelistTake abreakPositiveaffirmationsJournalYogaDrawDeepbreathingexercisesLearnsomethingnewColorPlay agameExerciseTake abreak fromtechnologyDeclutteryourspace Reada bookTakea walkSleepFocus onheartbeatCall afriend/familymemberListentomusicMeditateCreate avisionboardBodyscanGratitudelistTake abreakPositiveaffirmationsJournalYogaDrawDeepbreathingexercisesLearnsomethingnewColorPlay agameExerciseTake abreak fromtechnologyDeclutteryourspaceReada book

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Sleep
  3. Focus on heartbeat
  4. Call a friend/family member
  5. Listen to music
  6. Meditate
  7. Create a vision board
  8. Body scan
  9. Gratitude list
  10. Take a break
  11. Positive affirmations
  12. Journal
  13. Yoga
  14. Draw
  15. Deep breathing exercises
  16. Learn something new
  17. Color
  18. Play a game
  19. Exercise
  20. Take a break from technology
  21. Declutter your space
  22. Read a book