MeditateSleepTake abreak fromtechnologyLearnsomethingnewPositiveaffirmationsDeepbreathingexercisesJournalGratitudelistExerciseListentomusicColorCall afriend/familymemberYogaCreate avisionboardTake abreakDrawFocus onheartbeatPlay agame Reada bookTakea walkDeclutteryourspaceBodyscanMeditateSleepTake abreak fromtechnologyLearnsomethingnewPositiveaffirmationsDeepbreathingexercisesJournalGratitudelistExerciseListentomusicColorCall afriend/familymemberYogaCreate avisionboardTake abreakDrawFocus onheartbeatPlay agameReada bookTakea walkDeclutteryourspaceBodyscan

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Sleep
  3. Take a break from technology
  4. Learn something new
  5. Positive affirmations
  6. Deep breathing exercises
  7. Journal
  8. Gratitude list
  9. Exercise
  10. Listen to music
  11. Color
  12. Call a friend/family member
  13. Yoga
  14. Create a vision board
  15. Take a break
  16. Draw
  17. Focus on heartbeat
  18. Play a game
  19. Read a book
  20. Take a walk
  21. Declutter your space
  22. Body scan