Play agameFocus onheartbeatTake abreak fromtechnologySleepExerciseTake abreakCall afriend/familymember Reada bookDeepbreathingexercisesCreate avisionboardListentomusicJournalBodyscanDeclutteryourspaceColorLearnsomethingnewMeditateGratitudelistYogaPositiveaffirmationsTakea walkDrawPlay agameFocus onheartbeatTake abreak fromtechnologySleepExerciseTake abreakCall afriend/familymemberReada bookDeepbreathingexercisesCreate avisionboardListentomusicJournalBodyscanDeclutteryourspaceColorLearnsomethingnewMeditateGratitudelistYogaPositiveaffirmationsTakea walkDraw

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Focus on heartbeat
  3. Take a break from technology
  4. Sleep
  5. Exercise
  6. Take a break
  7. Call a friend/family member
  8. Read a book
  9. Deep breathing exercises
  10. Create a vision board
  11. Listen to music
  12. Journal
  13. Body scan
  14. Declutter your space
  15. Color
  16. Learn something new
  17. Meditate
  18. Gratitude list
  19. Yoga
  20. Positive affirmations
  21. Take a walk
  22. Draw