Create avisionboardPlay agameJournalFocus onheartbeatBodyscanMeditateDeclutteryourspaceTake abreak fromtechnologyDrawColorExerciseListentomusicLearnsomethingnewTake abreak Reada bookSleepCall afriend/familymemberYogaTakea walkDeepbreathingexercisesPositiveaffirmationsGratitudelistCreate avisionboardPlay agameJournalFocus onheartbeatBodyscanMeditateDeclutteryourspaceTake abreak fromtechnologyDrawColorExerciseListentomusicLearnsomethingnewTake abreakReada bookSleepCall afriend/familymemberYogaTakea walkDeepbreathingexercisesPositiveaffirmationsGratitudelist

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board
  2. Play a game
  3. Journal
  4. Focus on heartbeat
  5. Body scan
  6. Meditate
  7. Declutter your space
  8. Take a break from technology
  9. Draw
  10. Color
  11. Exercise
  12. Listen to music
  13. Learn something new
  14. Take a break
  15. Read a book
  16. Sleep
  17. Call a friend/family member
  18. Yoga
  19. Take a walk
  20. Deep breathing exercises
  21. Positive affirmations
  22. Gratitude list