LearnsomethingnewGratitudelistColorPositiveaffirmations Reada bookFocus onheartbeatTakea walkDrawSleepYogaTake abreak fromtechnologyJournalBodyscanCall afriend/familymemberDeclutteryourspaceListentomusicCreate avisionboardPlay agameExerciseTake abreakDeepbreathingexercisesMeditateLearnsomethingnewGratitudelistColorPositiveaffirmationsReada bookFocus onheartbeatTakea walkDrawSleepYogaTake abreak fromtechnologyJournalBodyscanCall afriend/familymemberDeclutteryourspaceListentomusicCreate avisionboardPlay agameExerciseTake abreakDeepbreathingexercisesMeditate

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Gratitude list
  3. Color
  4. Positive affirmations
  5. Read a book
  6. Focus on heartbeat
  7. Take a walk
  8. Draw
  9. Sleep
  10. Yoga
  11. Take a break from technology
  12. Journal
  13. Body scan
  14. Call a friend/family member
  15. Declutter your space
  16. Listen to music
  17. Create a vision board
  18. Play a game
  19. Exercise
  20. Take a break
  21. Deep breathing exercises
  22. Meditate