Reada bookCall afriend/familymemberTake abreak fromtechnologyLearnsomethingnewCreate avisionboardPlay agameBodyscanListentomusicMeditateSleepPositiveaffirmationsDeepbreathingexercisesTakea walkFocus onheartbeatDrawJournalGratitudelistExerciseYogaColorTake abreakDeclutteryourspaceReada bookCall afriend/familymemberTake abreak fromtechnologyLearnsomethingnewCreate avisionboardPlay agameBodyscanListentomusicMeditateSleepPositiveaffirmationsDeepbreathingexercisesTakea walkFocus onheartbeatDrawJournalGratitudelistExerciseYogaColorTake abreakDeclutteryourspace

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Call a friend/family member
  3. Take a break from technology
  4. Learn something new
  5. Create a vision board
  6. Play a game
  7. Body scan
  8. Listen to music
  9. Meditate
  10. Sleep
  11. Positive affirmations
  12. Deep breathing exercises
  13. Take a walk
  14. Focus on heartbeat
  15. Draw
  16. Journal
  17. Gratitude list
  18. Exercise
  19. Yoga
  20. Color
  21. Take a break
  22. Declutter your space