ExerciseFocus onheartbeatDrawTake abreak fromtechnologyTakea walkPositiveaffirmationsDeclutteryourspaceTake abreakCreate avisionboardDeepbreathingexercisesJournalBodyscan Reada bookSleepPlay agameLearnsomethingnewCall afriend/familymemberColorGratitudelistYogaListentomusicMeditateExerciseFocus onheartbeatDrawTake abreak fromtechnologyTakea walkPositiveaffirmationsDeclutteryourspaceTake abreakCreate avisionboardDeepbreathingexercisesJournalBodyscanReada bookSleepPlay agameLearnsomethingnewCall afriend/familymemberColorGratitudelistYogaListentomusicMeditate

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Focus on heartbeat
  3. Draw
  4. Take a break from technology
  5. Take a walk
  6. Positive affirmations
  7. Declutter your space
  8. Take a break
  9. Create a vision board
  10. Deep breathing exercises
  11. Journal
  12. Body scan
  13. Read a book
  14. Sleep
  15. Play a game
  16. Learn something new
  17. Call a friend/family member
  18. Color
  19. Gratitude list
  20. Yoga
  21. Listen to music
  22. Meditate