Focus onheartbeatDeclutteryourspaceDeepbreathingexercisesTakea walkSleepCreate avisionboard Reada bookExercisePlay agameMeditatePositiveaffirmationsYogaColorCall afriend/familymemberBodyscanTake abreakListentomusicTake abreak fromtechnologyGratitudelistJournalDrawLearnsomethingnewFocus onheartbeatDeclutteryourspaceDeepbreathingexercisesTakea walkSleepCreate avisionboardReada bookExercisePlay agameMeditatePositiveaffirmationsYogaColorCall afriend/familymemberBodyscanTake abreakListentomusicTake abreak fromtechnologyGratitudelistJournalDrawLearnsomethingnew

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on heartbeat
  2. Declutter your space
  3. Deep breathing exercises
  4. Take a walk
  5. Sleep
  6. Create a vision board
  7. Read a book
  8. Exercise
  9. Play a game
  10. Meditate
  11. Positive affirmations
  12. Yoga
  13. Color
  14. Call a friend/family member
  15. Body scan
  16. Take a break
  17. Listen to music
  18. Take a break from technology
  19. Gratitude list
  20. Journal
  21. Draw
  22. Learn something new