DeclutteryourspaceFocus onheartbeatSleepTakea walkJournalCreate avisionboardLearnsomethingnewDrawCall afriend/familymemberListentomusicTake abreak Reada bookGratitudelistMeditateYogaTake abreak fromtechnologyExercisePlay agamePositiveaffirmationsDeepbreathingexercisesBodyscanColorDeclutteryourspaceFocus onheartbeatSleepTakea walkJournalCreate avisionboardLearnsomethingnewDrawCall afriend/familymemberListentomusicTake abreakReada bookGratitudelistMeditateYogaTake abreak fromtechnologyExercisePlay agamePositiveaffirmationsDeepbreathingexercisesBodyscanColor

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Focus on heartbeat
  3. Sleep
  4. Take a walk
  5. Journal
  6. Create a vision board
  7. Learn something new
  8. Draw
  9. Call a friend/family member
  10. Listen to music
  11. Take a break
  12. Read a book
  13. Gratitude list
  14. Meditate
  15. Yoga
  16. Take a break from technology
  17. Exercise
  18. Play a game
  19. Positive affirmations
  20. Deep breathing exercises
  21. Body scan
  22. Color