Take abreak fromtechnologyListentomusicLearnsomethingnewTake abreakTakea walkCreate avisionboardSleepCall afriend/familymemberGratitudelistPlay agameDrawDeclutteryourspaceBodyscanYogaDeepbreathingexercisesColor Reada bookPositiveaffirmationsExerciseMeditateJournalFocus onheartbeatTake abreak fromtechnologyListentomusicLearnsomethingnewTake abreakTakea walkCreate avisionboardSleepCall afriend/familymemberGratitudelistPlay agameDrawDeclutteryourspaceBodyscanYogaDeepbreathingexercisesColorReada bookPositiveaffirmationsExerciseMeditateJournalFocus onheartbeat

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Listen to music
  3. Learn something new
  4. Take a break
  5. Take a walk
  6. Create a vision board
  7. Sleep
  8. Call a friend/family member
  9. Gratitude list
  10. Play a game
  11. Draw
  12. Declutter your space
  13. Body scan
  14. Yoga
  15. Deep breathing exercises
  16. Color
  17. Read a book
  18. Positive affirmations
  19. Exercise
  20. Meditate
  21. Journal
  22. Focus on heartbeat