LearnsomethingnewListentomusicCreate avisionboardFocus onheartbeatDeclutteryourspaceExerciseYogaTake abreakColorBodyscanPositiveaffirmationsTake abreak fromtechnologyDrawCall afriend/familymemberSleepGratitudelistDeepbreathingexercisesTakea walkPlay agameJournalMeditate Reada bookLearnsomethingnewListentomusicCreate avisionboardFocus onheartbeatDeclutteryourspaceExerciseYogaTake abreakColorBodyscanPositiveaffirmationsTake abreak fromtechnologyDrawCall afriend/familymemberSleepGratitudelistDeepbreathingexercisesTakea walkPlay agameJournalMeditateReada book

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Listen to music
  3. Create a vision board
  4. Focus on heartbeat
  5. Declutter your space
  6. Exercise
  7. Yoga
  8. Take a break
  9. Color
  10. Body scan
  11. Positive affirmations
  12. Take a break from technology
  13. Draw
  14. Call a friend/family member
  15. Sleep
  16. Gratitude list
  17. Deep breathing exercises
  18. Take a walk
  19. Play a game
  20. Journal
  21. Meditate
  22. Read a book