This bingo card has a free space and 24 words: Slept for 8 or more hours, Exercised for 30 minutes three times in one week., Wanted to procrastinate, but did something important instead., Wrote in a journal about my day, Found something that made me laugh when I was upset., Did homework as soon as I got home., Chose a healthy snack instead of junk food., Did my favourite hobby, Said “no” to an optional request so I could have time for myself., Spent 30 minutes learning something new., Asked for help with a problem., Listened to some music when I felt stressed., Spent 30 minutes or more relaxing outside or with an animal., Made a schedule (including relaxation time)., Talked to someone about something that was bothering me, Tried deep breathing, meditation., Spent time with a friend/loved one., Said a positive affirmation to myself when I was stressed., Did something creative., Stretched my muscles or did yoga., Watched my favourite TV/ Netflix show!, Read a book or comic for 30 minutes or more., Started with the hardest task first. and Brainstormed ways to solve a problem.
Mental Health Bingo | Mental Health Bingo | Hats Off For Mental Health | Stress Management Bingo | Stress Management BINGO
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