(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something
creative.
Slept for 8 or more hours
Wanted to
procrastinate, but
did something
important
instead.
Found
something that
made me laugh
when I was
upset.
Chose a healthy
snack instead of
junk food.
Tried deep
breathing,
meditation.
Watched
my favourite TV/
Netflix show!
Asked for help
with a problem.
Spent time with a
friend/loved one.
Said “no” to an
optional request
so I could have
time for myself.
Read a book
or comic for
30 minutes
or more.
Made a schedule
(including
relaxation time).
Stretched my
muscles or
did yoga.
Talked to
someone about
something that
was bothering
me
Listened to
some music when
I felt stressed.
Started with
the hardest
task first.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Brainstormed
ways to solve a
problem
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
