(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for
30 minutes
three times in
one week.
Talked to
someone about
something that
was bothering
me
Tried deep
breathing,
meditation.
Said “no” to an
optional request
so I could have
time for myself.
Read a book
or comic for
30 minutes
or more.
Did homework
as soon as I
got home.
Spent time with a
friend/loved one.
Found
something that
made me laugh
when I was
upset.
Listened to
some music when
I felt stressed.
Asked for help
with a problem.
Started with
the hardest
task first.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Wanted to
procrastinate, but
did something
important
instead.
Chose a healthy
snack instead of
junk food.
Brainstormed
ways to solve a
problem
Did something
creative.
Made a schedule
(including
relaxation time).
Stretched my
muscles or
did yoga.
Did my favourite
hobby
Said a positive
affirmation to
myself when I
was stressed.
