(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my
muscles or
did yoga.
Started with
the hardest
task first.
Talked to
someone about
something that
was bothering
me
Said a positive
affirmation to
myself when I
was stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Wanted to
procrastinate, but
did something
important
instead.
Said “no” to an
optional request
so I could have
time for myself.
Listened to
some music when
I felt stressed.
Slept for 8 or more hours
Chose a healthy
snack instead of
junk food.
Spent time with a
friend/loved one.
Made a schedule
(including
relaxation time).
Wrote in a journal
about my day
Spent 30
minutes learning
something new.
Found
something that
made me laugh
when I was
upset.
