(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing,
meditation.
Found
something that
made me laugh
when I was
upset.
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me
Did something
creative.
Brainstormed
ways to solve a
problem
Slept for 8 or more hours
Did my favourite
hobby
Watched
my favourite TV/
Netflix show!
Started with
the hardest
task first.
Exercised for
30 minutes
three times in
one week.
Spent time with a
friend/loved one.
Listened to
some music when
I felt stressed.
Did homework
as soon as I
got home.
Stretched my
muscles or
did yoga.
Said a positive
affirmation to
myself when I
was stressed.
Wanted to
procrastinate, but
did something
important
instead.
Made a schedule
(including
relaxation time).
Said “no” to an
optional request
so I could have
time for myself.
Spent 30
minutes learning
something new.
Asked for help
with a problem.
Wrote in a journal
about my day
Spent 30 minutes
or more relaxing
outside or with
an animal.
