(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to
someone about
something that
was bothering
me
Tried deep
breathing,
meditation.
Exercised for
30 minutes
three times in
one week.
Listened to
some music when
I felt stressed.
Spent time with a
friend/loved one.
Made a schedule
(including
relaxation time).
Wanted to
procrastinate, but
did something
important
instead.
Did something
creative.
Brainstormed
ways to solve a
problem
Spent 30
minutes learning
something new.
Said “no” to an
optional request
so I could have
time for myself.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Watched
my favourite TV/
Netflix show!
Said a positive
affirmation to
myself when I
was stressed.
Stretched my
muscles or
did yoga.
Did homework
as soon as I
got home.
Started with
the hardest
task first.
Chose a healthy
snack instead of
junk food.
Slept for 8 or more hours
Wrote in a journal
about my day
Did my favourite
hobby
Read a book
or comic for
30 minutes
or more.
Found
something that
made me laugh
when I was
upset.
