(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my
muscles or
did yoga.
Wrote in a journal
about my day
Did something
creative.
Said a positive
affirmation to
myself when I
was stressed.
Watched
my favourite TV/
Netflix show!
Talked to
someone about
something that
was bothering
me
Made a schedule
(including
relaxation time).
Tried deep
breathing,
meditation.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Slept for 8 or more hours
Exercised for
30 minutes
three times in
one week.
Spent time with a
friend/loved one.
Brainstormed
ways to solve a
problem
Said “no” to an
optional request
so I could have
time for myself.
Asked for help
with a problem.
Listened to
some music when
I felt stressed.
Wanted to
procrastinate, but
did something
important
instead.
Spent 30
minutes learning
something new.
Started with
the hardest
task first.
Read a book
or comic for
30 minutes
or more.
Chose a healthy
snack instead of
junk food.
Found
something that
made me laugh
when I was
upset.
