(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did my favourite
hobby
Wrote in a journal
about my day
Asked for help
with a problem.
Did homework
as soon as I
got home.
Talked to
someone about
something that
was bothering
me
Exercised for
30 minutes
three times in
one week.
Did something
creative.
Said a positive
affirmation to
myself when I
was stressed.
Found
something that
made me laugh
when I was
upset.
Brainstormed
ways to solve a
problem
Spent time with a
friend/loved one.
Slept for 8 or more hours
Watched
my favourite TV/
Netflix show!
Tried deep
breathing,
meditation.
Listened to
some music when
I felt stressed.
Spent 30
minutes learning
something new.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Read a book
or comic for
30 minutes
or more.
Stretched my
muscles or
did yoga.
Said “no” to an
optional request
so I could have
time for myself.
Made a schedule
(including
relaxation time).
Chose a healthy
snack instead of
junk food.
Started with
the hardest
task first.
Wanted to
procrastinate, but
did something
important
instead.
