(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did my favourite
hobby
Found
something that
made me laugh
when I was
upset.
Did something
creative.
Asked for help
with a problem.
Started with
the hardest
task first.
Tried deep
breathing,
meditation.
Slept for 8 or more hours
Talked to
someone about
something that
was bothering
me
Chose a healthy
snack instead of
junk food.
Spent time with a
friend/loved one.
Spent 30
minutes learning
something new.
Listened to
some music when
I felt stressed.
Did homework
as soon as I
got home.
Wrote in a journal
about my day
Stretched my
muscles or
did yoga.
Wanted to
procrastinate, but
did something
important
instead.
Exercised for
30 minutes
three times in
one week.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Said a positive
affirmation to
myself when I
was stressed.
Made a schedule
(including
relaxation time).
Said “no” to an
optional request
so I could have
time for myself.
