(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to
someone about
something that
was bothering
me
Read a book
or comic for
30 minutes
or more.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Spent 30
minutes learning
something new.
Slept for 8 or more hours
Asked for help
with a problem.
Chose a healthy
snack instead of
junk food.
Found
something that
made me laugh
when I was
upset.
Said “no” to an
optional request
so I could have
time for myself.
Wanted to
procrastinate, but
did something
important
instead.
Made a schedule
(including
relaxation time).
Watched
my favourite TV/
Netflix show!
Did my favourite
hobby
Did homework
as soon as I
got home.
Brainstormed
ways to solve a
problem
Stretched my
muscles or
did yoga.
Listened to
some music when
I felt stressed.
Started with
the hardest
task first.
Spent time with a
friend/loved one.
Exercised for
30 minutes
three times in
one week.
Wrote in a journal
about my day
Said a positive
affirmation to
myself when I
was stressed.
