Tried deepbreathing,meditation. Foundsomething thatmade me laughwhen I wasupset. Didsomethingcreative. Said apositiveaffirmation tomyself when Iwas stressed. Wanted toprocrastinate,butdid somethingimportantinstead. Said “no” to anoptional requestso I could havetime for myself. Started withthe hardesttask first. Did myfavouritehobbyBrainstormedways to solveaproblemMade aschedule(includingrelaxationtime).Watchedmy favouriteTV/Netflix show! Stretchedmymuscles ordid yoga. Spent 30minutesor more relaxingoutside or withan animal.Talked tosomeone aboutsomething thatwas botheringmeChose ahealthysnackinstead ofjunk food.Spent timewith afriend/lovedone. Didhomeworkas soon as Igot home. Spent 30minuteslearningsomethingnew. Read a bookor comic for30 minutesor more. Asked forhelpwith aproblem. Exercised for30 minutesthree timesinone week.Slept for8 or morehoursListened tosome musicwhenI feltstressed.Wrote in ajournalabout mydayTried deepbreathing,meditation. Foundsomething thatmade me laughwhen I wasupset. Didsomethingcreative. Said apositiveaffirmation tomyself when Iwas stressed. Wanted toprocrastinate,butdid somethingimportantinstead. Said “no” to anoptional requestso I could havetime for myself. Started withthe hardesttask first. Did myfavouritehobbyBrainstormedways to solveaproblemMade aschedule(includingrelaxationtime).Watchedmy favouriteTV/Netflix show! Stretchedmymuscles ordid yoga. Spent 30minutesor more relaxingoutside or withan animal.Talked tosomeone aboutsomething thatwas botheringmeChose ahealthysnackinstead ofjunk food.Spent timewith afriend/lovedone. Didhomeworkas soon as Igot home. Spent 30minuteslearningsomethingnew. Read a bookor comic for30 minutesor more. Asked forhelpwith aproblem. Exercised for30 minutesthree timesinone week.Slept for8 or morehoursListened tosome musicwhenI feltstressed.Wrote in ajournalabout myday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing, meditation.
  2. Found something that made me laugh when I was upset.
  3. Did something creative.
  4. Said a positive affirmation to myself when I was stressed.
  5. Wanted to procrastinate, but did something important instead.
  6. Said “no” to an optional request so I could have time for myself.
  7. Started with the hardest task first.
  8. Did my favourite hobby
  9. Brainstormed ways to solve a problem
  10. Made a schedule (including relaxation time).
  11. Watched my favourite TV/ Netflix show!
  12. Stretched my muscles or did yoga.
  13. Spent 30 minutes or more relaxing outside or with an animal.
  14. Talked to someone about something that was bothering me
  15. Chose a healthy snack instead of junk food.
  16. Spent time with a friend/loved one.
  17. Did homework as soon as I got home.
  18. Spent 30 minutes learning something new.
  19. Read a book or comic for 30 minutes or more.
  20. Asked for help with a problem.
  21. Exercised for 30 minutes three times in one week.
  22. Slept for 8 or more hours
  23. Listened to some music when I felt stressed.
  24. Wrote in a journal about my day