(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to an
optional request
so I could have
time for myself.
Wrote in a journal
about my day
Wanted to
procrastinate, but
did something
important
instead.
Asked for help
with a problem.
Did homework
as soon as I
got home.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Exercised for
30 minutes
three times in
one week.
Stretched my
muscles or
did yoga.
Talked to
someone about
something that
was bothering
me
Chose a healthy
snack instead of
junk food.
Did something
creative.
Slept for 8 or more hours
Started with
the hardest
task first.
Watched
my favourite TV/
Netflix show!
Spent 30
minutes learning
something new.
Brainstormed
ways to solve a
problem
Spent time with a
friend/loved one.
Listened to
some music when
I felt stressed.
Made a schedule
(including
relaxation time).
Read a book
or comic for
30 minutes
or more.
Found
something that
made me laugh
when I was
upset.
Said a positive
affirmation to
myself when I
was stressed.
