Anger Management Bingo

Anger Management Bingo Card

This bingo card has a free space and 24 words: Identify 5 triggers, name 4 ways that you can tell someone is angry, what is a trigger?, how would you like to improve your anger management skills?, how was anger modeled to you?, how can anger help you set boundaries, 3 unhealthy ways to respond with anger, 5 other names for anger, Identify how you feel when you get angry, name 4 ways you know you feel angry, when does anger become a problem?, emotions that can be underneath anger, how can you tell someone you're angry in an appropriate way?, a healthy coping skill, Name 3 things that you can do to calm down, anger iceberg, payoffs to anger, consequences of aggression, rephrase "you need to get away from me", name a healthy way to respond to anger, name 4 places you might feel anger in your body, rephrase "you're pissing me off", name 4 ways you can respond in a healthy way to someone angry and anger vs. aggression.

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