name 4ways youknow youfeel angryIdentify howyou feelwhen youget angryname ahealthy wayto respond toangername 4ways thatyou can tellsomeone isangryhow would youlike to improveyour angermanagementskills?emotionsthat can beunderneathangerwhen doesangerbecome aproblem?rephrase"you'repissingme off"consequencesof aggressionangericeberganger vs.aggressionrephrase"you need toget awayfrom me" how can youtell someoneyou're angry inan appropriateway? name 4 waysyoucan respond ina healthy wayto someoneangrypayoffstoangerhow wasangermodeledto you?Name 3things thatyou can doto calmdownhow cananger helpyou setboundariesname 4places youmight feelanger in yourbody5 othernamesfor anger3 unhealthyways torespond withangerwhat isatrigger?Identify5triggersa healthycopingskillname 4ways youknow youfeel angryIdentify howyou feelwhen youget angryname ahealthy wayto respond toangername 4ways thatyou can tellsomeone isangryhow would youlike to improveyour angermanagementskills?emotionsthat can beunderneathangerwhen doesangerbecome aproblem?rephrase"you'repissingme off"consequencesof aggressionangericeberganger vs.aggressionrephrase"you need toget awayfrom me" how can youtell someoneyou're angry inan appropriateway? name 4 waysyoucan respond ina healthy wayto someoneangrypayoffstoangerhow wasangermodeledto you?Name 3things thatyou can doto calmdownhow cananger helpyou setboundariesname 4places youmight feelanger in yourbody5 othernamesfor anger3 unhealthyways torespond withangerwhat isatrigger?Identify5triggersa healthycopingskill

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name 4 ways you know you feel angry
  2. Identify how you feel when you get angry
  3. name a healthy way to respond to anger
  4. name 4 ways that you can tell someone is angry
  5. how would you like to improve your anger management skills?
  6. emotions that can be underneath anger
  7. when does anger become a problem?
  8. rephrase "you're pissing me off"
  9. consequences of aggression
  10. anger iceberg
  11. anger vs. aggression
  12. rephrase "you need to get away from me"
  13. how can you tell someone you're angry in an appropriate way?
  14. name 4 ways you can respond in a healthy way to someone angry
  15. payoffs to anger
  16. how was anger modeled to you?
  17. Name 3 things that you can do to calm down
  18. how can anger help you set boundaries
  19. name 4 places you might feel anger in your body
  20. 5 other names for anger
  21. 3 unhealthy ways to respond with anger
  22. what is a trigger?
  23. Identify 5 triggers
  24. a healthy coping skill