name 4ways youknow youfeel angryconsequencesof aggressionhow would youlike to improveyour angermanagementskills?emotionsthat can beunderneathangerwhat isatrigger?Identify5triggersIdentify howyou feelwhen youget angrywhen doesangerbecome aproblem?angericeberga healthycopingskillname ahealthy wayto respond toangername 4ways thatyou can tellsomeone isangryName 3things thatyou can doto calmdownname 4 waysyoucan respond ina healthy wayto someoneangry5 othernamesfor angername 4places youmight feelanger in yourbodyhow can youtell someoneyou're angry inan appropriateway? rephrase"you need toget awayfrom me" 3 unhealthyways torespond withangerhow wasangermodeledto you?anger vs.aggressionhow cananger helpyou setboundariesrephrase"you'repissingme off"payoffstoangername 4ways youknow youfeel angryconsequencesof aggressionhow would youlike to improveyour angermanagementskills?emotionsthat can beunderneathangerwhat isatrigger?Identify5triggersIdentify howyou feelwhen youget angrywhen doesangerbecome aproblem?angericeberga healthycopingskillname ahealthy wayto respond toangername 4ways thatyou can tellsomeone isangryName 3things thatyou can doto calmdownname 4 waysyoucan respond ina healthy wayto someoneangry5 othernamesfor angername 4places youmight feelanger in yourbodyhow can youtell someoneyou're angry inan appropriateway? rephrase"you need toget awayfrom me" 3 unhealthyways torespond withangerhow wasangermodeledto you?anger vs.aggressionhow cananger helpyou setboundariesrephrase"you'repissingme off"payoffstoanger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name 4 ways you know you feel angry
  2. consequences of aggression
  3. how would you like to improve your anger management skills?
  4. emotions that can be underneath anger
  5. what is a trigger?
  6. Identify 5 triggers
  7. Identify how you feel when you get angry
  8. when does anger become a problem?
  9. anger iceberg
  10. a healthy coping skill
  11. name a healthy way to respond to anger
  12. name 4 ways that you can tell someone is angry
  13. Name 3 things that you can do to calm down
  14. name 4 ways you can respond in a healthy way to someone angry
  15. 5 other names for anger
  16. name 4 places you might feel anger in your body
  17. how can you tell someone you're angry in an appropriate way?
  18. rephrase "you need to get away from me"
  19. 3 unhealthy ways to respond with anger
  20. how was anger modeled to you?
  21. anger vs. aggression
  22. how can anger help you set boundaries
  23. rephrase "you're pissing me off"
  24. payoffs to anger