This bingo card has a free space and 24 words: 10 min Chair exercise, Walk 1 mile, not combined with more, Climb stairs for 10 minutes, Lift Soup cans 15 reps, 5 times, walk 2 miles, exercise dvd, Dance 20 minutes, Walk 3 mile, can be broken up, walk at least 1/2 mile, your choice of exercise for 30 minutes, exercise with video game, wake up happy, Keep a food log for 1 week, drink more than 48 oz water in 1 day, chair exercise for 30 minutes, map your walk or use exercise tracker, eat 100 less calories 1 day this week, swim or exercise light on knees 30, no surgery snack 1 day, no pop for 3 day out of 7, make a meal from scratch, bike ride or other easy on knees exercise, contact 1 group member to modivate and upper body exercise for 20 mintues.
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