eat 100 lesscalories 1day thisweekKeep afood logfor 1 weekchairexercisefor 30minutesLift Soupcans 15reps, 5times10 minChairexerciseyour choiceof exercisefor 30minutesmap yourwalk or useexercisetrackerbike ride orother easyon kneesexercisewalk 2mileswakeuphappyno popfor 3 dayout of 7drink morethan 48 ozwater in 1dayswim orexerciselight onknees 30Climbstairs for10minutescontact 1groupmember tomodivateupper bodyexercise for20 mintuesexercisedvdnosurgerysnack1 dayWalk 3mile, canbe brokenupDance20minutesWalk 1mile, notcombinedwith morewalk atleast 1/2milemake ameal fromscratchexercisewith videogameeat 100 lesscalories 1day thisweekKeep afood logfor 1 weekchairexercisefor 30minutesLift Soupcans 15reps, 5times10 minChairexerciseyour choiceof exercisefor 30minutesmap yourwalk or useexercisetrackerbike ride orother easyon kneesexercisewalk 2mileswakeuphappyno popfor 3 dayout of 7drink morethan 48 ozwater in 1dayswim orexerciselight onknees 30Climbstairs for10minutescontact 1groupmember tomodivateupper bodyexercise for20 mintuesexercisedvdnosurgerysnack1 dayWalk 3mile, canbe brokenupDance20minutesWalk 1mile, notcombinedwith morewalk atleast 1/2milemake ameal fromscratchexercisewith videogame

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 100 less calories 1 day this week
  2. Keep a food log for 1 week
  3. chair exercise for 30 minutes
  4. Lift Soup cans 15 reps, 5 times
  5. 10 min Chair exercise
  6. your choice of exercise for 30 minutes
  7. map your walk or use exercise tracker
  8. bike ride or other easy on knees exercise
  9. walk 2 miles
  10. wake up happy
  11. no pop for 3 day out of 7
  12. drink more than 48 oz water in 1 day
  13. swim or exercise light on knees 30
  14. Climb stairs for 10 minutes
  15. contact 1 group member to modivate
  16. upper body exercise for 20 mintues
  17. exercise dvd
  18. no surgery snack 1 day
  19. Walk 3 mile, can be broken up
  20. Dance 20 minutes
  21. Walk 1 mile, not combined with more
  22. walk at least 1/2 mile
  23. make a meal from scratch
  24. exercise with video game