upper body exercise for 20 mintues no pop for 3 day out of 7 contact 1 group member to modivate drink more than 48 oz water in 1 day no surgery snack 1 day your choice of exercise for 30 minutes exercise with video game eat 100 less calories 1 day this week Climb stairs for 10 minutes swim or exercise light on knees 30 Walk 1 mile, not combined with more chair exercise for 30 minutes walk 2 miles Walk 3 mile, can be broken up bike ride or other easy on knees exercise 10 min Chair exercise exercise dvd map your walk or use exercise tracker wake up happy Lift Soup cans 15 reps, 5 times walk at least 1/2 mile Keep a food log for 1 week Dance 20 minutes make a meal from scratch upper body exercise for 20 mintues no pop for 3 day out of 7 contact 1 group member to modivate drink more than 48 oz water in 1 day no surgery snack 1 day your choice of exercise for 30 minutes exercise with video game eat 100 less calories 1 day this week Climb stairs for 10 minutes swim or exercise light on knees 30 Walk 1 mile, not combined with more chair exercise for 30 minutes walk 2 miles Walk 3 mile, can be broken up bike ride or other easy on knees exercise 10 min Chair exercise exercise dvd map your walk or use exercise tracker wake up happy Lift Soup cans 15 reps, 5 times walk at least 1/2 mile Keep a food log for 1 week Dance 20 minutes make a meal from scratch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
upper body exercise for 20 mintues
no pop for 3 day out of 7
contact 1 group member to modivate
drink more than 48 oz water in 1 day
no surgery snack
1 day
your choice of exercise for 30 minutes
exercise with video game
eat 100 less calories 1 day this week
Climb stairs for 10 minutes
swim or exercise light on knees 30
Walk 1 mile, not combined with more
chair exercise for 30 minutes
walk 2 miles
Walk 3 mile, can be broken up
bike ride or other easy on knees exercise
10 min Chair exercise
exercise dvd
map your walk or use exercise tracker
wake up happy
Lift Soup cans 15 reps, 5 times
walk at least 1/2 mile
Keep a food log for 1 week
Dance 20 minutes
make a meal from scratch