upper bodyexercise for20 mintuesno popfor 3 dayout of 7contact 1groupmember tomodivatedrink morethan 48 ozwater in 1daynosurgerysnack1 dayyour choiceof exercisefor 30minutesexercisewith videogameeat 100 lesscalories 1day thisweekClimbstairs for10minutesswim orexerciselight onknees 30Walk 1mile, notcombinedwith morechairexercisefor 30minuteswalk 2milesWalk 3mile, canbe brokenupbike ride orother easyon kneesexercise10 minChairexerciseexercisedvdmap yourwalk or useexercisetrackerwakeuphappyLift Soupcans 15reps, 5timeswalk atleast 1/2mileKeep afood logfor 1 weekDance20minutesmake ameal fromscratchupper bodyexercise for20 mintuesno popfor 3 dayout of 7contact 1groupmember tomodivatedrink morethan 48 ozwater in 1daynosurgerysnack1 dayyour choiceof exercisefor 30minutesexercisewith videogameeat 100 lesscalories 1day thisweekClimbstairs for10minutesswim orexerciselight onknees 30Walk 1mile, notcombinedwith morechairexercisefor 30minuteswalk 2milesWalk 3mile, canbe brokenupbike ride orother easyon kneesexercise10 minChairexerciseexercisedvdmap yourwalk or useexercisetrackerwakeuphappyLift Soupcans 15reps, 5timeswalk atleast 1/2mileKeep afood logfor 1 weekDance20minutesmake ameal fromscratch

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upper body exercise for 20 mintues
  2. no pop for 3 day out of 7
  3. contact 1 group member to modivate
  4. drink more than 48 oz water in 1 day
  5. no surgery snack 1 day
  6. your choice of exercise for 30 minutes
  7. exercise with video game
  8. eat 100 less calories 1 day this week
  9. Climb stairs for 10 minutes
  10. swim or exercise light on knees 30
  11. Walk 1 mile, not combined with more
  12. chair exercise for 30 minutes
  13. walk 2 miles
  14. Walk 3 mile, can be broken up
  15. bike ride or other easy on knees exercise
  16. 10 min Chair exercise
  17. exercise dvd
  18. map your walk or use exercise tracker
  19. wake up happy
  20. Lift Soup cans 15 reps, 5 times
  21. walk at least 1/2 mile
  22. Keep a food log for 1 week
  23. Dance 20 minutes
  24. make a meal from scratch