Keep afood logfor 1 weekeat 100 lesscalories 1day thisweekDance20minutesbike ride orother easyon kneesexercise10 minChairexerciseupper bodyexercise for20 mintuesClimbstairs for10minutesdrink morethan 48 ozwater in 1daychairexercisefor 30minutesswim orexerciselight onknees 30contact 1groupmember tomodivateexercisedvdmap yourwalk or useexercisetrackerLift Soupcans 15reps, 5timesmake ameal fromscratchwakeuphappynosurgerysnack1 dayWalk 3mile, canbe brokenupno popfor 3 dayout of 7Walk 1mile, notcombinedwith moreexercisewith videogameyour choiceof exercisefor 30minuteswalk 2mileswalk atleast 1/2mileKeep afood logfor 1 weekeat 100 lesscalories 1day thisweekDance20minutesbike ride orother easyon kneesexercise10 minChairexerciseupper bodyexercise for20 mintuesClimbstairs for10minutesdrink morethan 48 ozwater in 1daychairexercisefor 30minutesswim orexerciselight onknees 30contact 1groupmember tomodivateexercisedvdmap yourwalk or useexercisetrackerLift Soupcans 15reps, 5timesmake ameal fromscratchwakeuphappynosurgerysnack1 dayWalk 3mile, canbe brokenupno popfor 3 dayout of 7Walk 1mile, notcombinedwith moreexercisewith videogameyour choiceof exercisefor 30minuteswalk 2mileswalk atleast 1/2mile

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food log for 1 week
  2. eat 100 less calories 1 day this week
  3. Dance 20 minutes
  4. bike ride or other easy on knees exercise
  5. 10 min Chair exercise
  6. upper body exercise for 20 mintues
  7. Climb stairs for 10 minutes
  8. drink more than 48 oz water in 1 day
  9. chair exercise for 30 minutes
  10. swim or exercise light on knees 30
  11. contact 1 group member to modivate
  12. exercise dvd
  13. map your walk or use exercise tracker
  14. Lift Soup cans 15 reps, 5 times
  15. make a meal from scratch
  16. wake up happy
  17. no surgery snack 1 day
  18. Walk 3 mile, can be broken up
  19. no pop for 3 day out of 7
  20. Walk 1 mile, not combined with more
  21. exercise with video game
  22. your choice of exercise for 30 minutes
  23. walk 2 miles
  24. walk at least 1/2 mile