swim orexerciselight onknees 30wakeuphappyWalk 3mile, canbe brokenupWalk 1mile, notcombinedwith moreupper bodyexercise for20 mintuesexercisewith videogameyour choiceof exercisefor 30minutesLift Soupcans 15reps, 5times10 minChairexerciseKeep afood logfor 1 weekDance20minutesmake ameal fromscratcheat 100 lesscalories 1day thisweekbike ride orother easyon kneesexercisedrink morethan 48 ozwater in 1daychairexercisefor 30minuteswalk atleast 1/2milecontact 1groupmember tomodivateno popfor 3 dayout of 7walk 2milesexercisedvdnosurgerysnack1 dayClimbstairs for10minutesmap yourwalk or useexercisetrackerswim orexerciselight onknees 30wakeuphappyWalk 3mile, canbe brokenupWalk 1mile, notcombinedwith moreupper bodyexercise for20 mintuesexercisewith videogameyour choiceof exercisefor 30minutesLift Soupcans 15reps, 5times10 minChairexerciseKeep afood logfor 1 weekDance20minutesmake ameal fromscratcheat 100 lesscalories 1day thisweekbike ride orother easyon kneesexercisedrink morethan 48 ozwater in 1daychairexercisefor 30minuteswalk atleast 1/2milecontact 1groupmember tomodivateno popfor 3 dayout of 7walk 2milesexercisedvdnosurgerysnack1 dayClimbstairs for10minutesmap yourwalk or useexercisetracker

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swim or exercise light on knees 30
  2. wake up happy
  3. Walk 3 mile, can be broken up
  4. Walk 1 mile, not combined with more
  5. upper body exercise for 20 mintues
  6. exercise with video game
  7. your choice of exercise for 30 minutes
  8. Lift Soup cans 15 reps, 5 times
  9. 10 min Chair exercise
  10. Keep a food log for 1 week
  11. Dance 20 minutes
  12. make a meal from scratch
  13. eat 100 less calories 1 day this week
  14. bike ride or other easy on knees exercise
  15. drink more than 48 oz water in 1 day
  16. chair exercise for 30 minutes
  17. walk at least 1/2 mile
  18. contact 1 group member to modivate
  19. no pop for 3 day out of 7
  20. walk 2 miles
  21. exercise dvd
  22. no surgery snack 1 day
  23. Climb stairs for 10 minutes
  24. map your walk or use exercise tracker