upper bodyexercise for20 mintuesDance20minutesWalk 3mile, canbe brokenupwakeuphappycontact 1groupmember tomodivateyour choiceof exercisefor 30minutesdrink morethan 48 ozwater in 1daynosurgerysnack1 daychairexercisefor 30minuteseat 100 lesscalories 1day thisweekwalk atleast 1/2mileClimbstairs for10minutes10 minChairexercisebike ride orother easyon kneesexercisemap yourwalk or useexercisetrackerno popfor 3 dayout of 7swim orexerciselight onknees 30exercisewith videogamemake ameal fromscratchexercisedvdKeep afood logfor 1 weekwalk 2milesLift Soupcans 15reps, 5timesWalk 1mile, notcombinedwith moreupper bodyexercise for20 mintuesDance20minutesWalk 3mile, canbe brokenupwakeuphappycontact 1groupmember tomodivateyour choiceof exercisefor 30minutesdrink morethan 48 ozwater in 1daynosurgerysnack1 daychairexercisefor 30minuteseat 100 lesscalories 1day thisweekwalk atleast 1/2mileClimbstairs for10minutes10 minChairexercisebike ride orother easyon kneesexercisemap yourwalk or useexercisetrackerno popfor 3 dayout of 7swim orexerciselight onknees 30exercisewith videogamemake ameal fromscratchexercisedvdKeep afood logfor 1 weekwalk 2milesLift Soupcans 15reps, 5timesWalk 1mile, notcombinedwith more

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upper body exercise for 20 mintues
  2. Dance 20 minutes
  3. Walk 3 mile, can be broken up
  4. wake up happy
  5. contact 1 group member to modivate
  6. your choice of exercise for 30 minutes
  7. drink more than 48 oz water in 1 day
  8. no surgery snack 1 day
  9. chair exercise for 30 minutes
  10. eat 100 less calories 1 day this week
  11. walk at least 1/2 mile
  12. Climb stairs for 10 minutes
  13. 10 min Chair exercise
  14. bike ride or other easy on knees exercise
  15. map your walk or use exercise tracker
  16. no pop for 3 day out of 7
  17. swim or exercise light on knees 30
  18. exercise with video game
  19. make a meal from scratch
  20. exercise dvd
  21. Keep a food log for 1 week
  22. walk 2 miles
  23. Lift Soup cans 15 reps, 5 times
  24. Walk 1 mile, not combined with more