Lift Soupcans 15reps, 5timeschairexercisefor 30minutescontact 1groupmember tomodivateupper bodyexercise for20 mintueswalk 2milesmake ameal fromscratchClimbstairs for10minutes10 minChairexerciseDance20minutesno popfor 3 dayout of 7exercisewith videogameKeep afood logfor 1 weekexercisedvdswim orexerciselight onknees 30Walk 1mile, notcombinedwith morenosurgerysnack1 daymap yourwalk or useexercisetrackerbike ride orother easyon kneesexerciseWalk 3mile, canbe brokenupwalk atleast 1/2miledrink morethan 48 ozwater in 1dayyour choiceof exercisefor 30minuteswakeuphappyeat 100 lesscalories 1day thisweekLift Soupcans 15reps, 5timeschairexercisefor 30minutescontact 1groupmember tomodivateupper bodyexercise for20 mintueswalk 2milesmake ameal fromscratchClimbstairs for10minutes10 minChairexerciseDance20minutesno popfor 3 dayout of 7exercisewith videogameKeep afood logfor 1 weekexercisedvdswim orexerciselight onknees 30Walk 1mile, notcombinedwith morenosurgerysnack1 daymap yourwalk or useexercisetrackerbike ride orother easyon kneesexerciseWalk 3mile, canbe brokenupwalk atleast 1/2miledrink morethan 48 ozwater in 1dayyour choiceof exercisefor 30minuteswakeuphappyeat 100 lesscalories 1day thisweek

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift Soup cans 15 reps, 5 times
  2. chair exercise for 30 minutes
  3. contact 1 group member to modivate
  4. upper body exercise for 20 mintues
  5. walk 2 miles
  6. make a meal from scratch
  7. Climb stairs for 10 minutes
  8. 10 min Chair exercise
  9. Dance 20 minutes
  10. no pop for 3 day out of 7
  11. exercise with video game
  12. Keep a food log for 1 week
  13. exercise dvd
  14. swim or exercise light on knees 30
  15. Walk 1 mile, not combined with more
  16. no surgery snack 1 day
  17. map your walk or use exercise tracker
  18. bike ride or other easy on knees exercise
  19. Walk 3 mile, can be broken up
  20. walk at least 1/2 mile
  21. drink more than 48 oz water in 1 day
  22. your choice of exercise for 30 minutes
  23. wake up happy
  24. eat 100 less calories 1 day this week