Lift Soupcans 15reps, 5timeseat 100 lesscalories 1day thisweekcontact 1groupmember tomodivatewakeuphappydrink morethan 48 ozwater in 1dayno popfor 3 dayout of 7exercisewith videogameexercisedvdClimbstairs for10minutesmap yourwalk or useexercisetrackerKeep afood logfor 1 weekWalk 1mile, notcombinedwith moreDance20minutesswim orexerciselight onknees 30walk atleast 1/2mileWalk 3mile, canbe brokenupyour choiceof exercisefor 30minutesmake ameal fromscratchupper bodyexercise for20 mintuesbike ride orother easyon kneesexercisenosurgerysnack1 daywalk 2miles10 minChairexercisechairexercisefor 30minutesLift Soupcans 15reps, 5timeseat 100 lesscalories 1day thisweekcontact 1groupmember tomodivatewakeuphappydrink morethan 48 ozwater in 1dayno popfor 3 dayout of 7exercisewith videogameexercisedvdClimbstairs for10minutesmap yourwalk or useexercisetrackerKeep afood logfor 1 weekWalk 1mile, notcombinedwith moreDance20minutesswim orexerciselight onknees 30walk atleast 1/2mileWalk 3mile, canbe brokenupyour choiceof exercisefor 30minutesmake ameal fromscratchupper bodyexercise for20 mintuesbike ride orother easyon kneesexercisenosurgerysnack1 daywalk 2miles10 minChairexercisechairexercisefor 30minutes

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift Soup cans 15 reps, 5 times
  2. eat 100 less calories 1 day this week
  3. contact 1 group member to modivate
  4. wake up happy
  5. drink more than 48 oz water in 1 day
  6. no pop for 3 day out of 7
  7. exercise with video game
  8. exercise dvd
  9. Climb stairs for 10 minutes
  10. map your walk or use exercise tracker
  11. Keep a food log for 1 week
  12. Walk 1 mile, not combined with more
  13. Dance 20 minutes
  14. swim or exercise light on knees 30
  15. walk at least 1/2 mile
  16. Walk 3 mile, can be broken up
  17. your choice of exercise for 30 minutes
  18. make a meal from scratch
  19. upper body exercise for 20 mintues
  20. bike ride or other easy on knees exercise
  21. no surgery snack 1 day
  22. walk 2 miles
  23. 10 min Chair exercise
  24. chair exercise for 30 minutes