swim orexerciselight onknees 30nosurgerysnack1 dayClimbstairs for10minutesdrink morethan 48 ozwater in 1daymake ameal fromscratchwalk atleast 1/2milecontact 1groupmember tomodivateno popfor 3 dayout of 7Walk 1mile, notcombinedwith morewalk 2mileseat 100 lesscalories 1day thisweek10 minChairexerciseupper bodyexercise for20 mintueschairexercisefor 30minuteswakeuphappyKeep afood logfor 1 weekLift Soupcans 15reps, 5timesDance20minutesmap yourwalk or useexercisetrackerexercisewith videogameexercisedvdyour choiceof exercisefor 30minutesbike ride orother easyon kneesexerciseWalk 3mile, canbe brokenupswim orexerciselight onknees 30nosurgerysnack1 dayClimbstairs for10minutesdrink morethan 48 ozwater in 1daymake ameal fromscratchwalk atleast 1/2milecontact 1groupmember tomodivateno popfor 3 dayout of 7Walk 1mile, notcombinedwith morewalk 2mileseat 100 lesscalories 1day thisweek10 minChairexerciseupper bodyexercise for20 mintueschairexercisefor 30minuteswakeuphappyKeep afood logfor 1 weekLift Soupcans 15reps, 5timesDance20minutesmap yourwalk or useexercisetrackerexercisewith videogameexercisedvdyour choiceof exercisefor 30minutesbike ride orother easyon kneesexerciseWalk 3mile, canbe brokenup

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swim or exercise light on knees 30
  2. no surgery snack 1 day
  3. Climb stairs for 10 minutes
  4. drink more than 48 oz water in 1 day
  5. make a meal from scratch
  6. walk at least 1/2 mile
  7. contact 1 group member to modivate
  8. no pop for 3 day out of 7
  9. Walk 1 mile, not combined with more
  10. walk 2 miles
  11. eat 100 less calories 1 day this week
  12. 10 min Chair exercise
  13. upper body exercise for 20 mintues
  14. chair exercise for 30 minutes
  15. wake up happy
  16. Keep a food log for 1 week
  17. Lift Soup cans 15 reps, 5 times
  18. Dance 20 minutes
  19. map your walk or use exercise tracker
  20. exercise with video game
  21. exercise dvd
  22. your choice of exercise for 30 minutes
  23. bike ride or other easy on knees exercise
  24. Walk 3 mile, can be broken up