chairexercisefor 30minutesexercisewith videogameswim orexerciselight onknees 3010 minChairexercisenosurgerysnack1 daycontact 1groupmember tomodivateexercisedvdyour choiceof exercisefor 30minutesmake ameal fromscratchwalk 2mileseat 100 lesscalories 1day thisweekDance20minutesdrink morethan 48 ozwater in 1daymap yourwalk or useexercisetrackerWalk 3mile, canbe brokenupno popfor 3 dayout of 7wakeuphappyupper bodyexercise for20 mintuesbike ride orother easyon kneesexerciseWalk 1mile, notcombinedwith moreLift Soupcans 15reps, 5timeswalk atleast 1/2mileKeep afood logfor 1 weekClimbstairs for10minuteschairexercisefor 30minutesexercisewith videogameswim orexerciselight onknees 3010 minChairexercisenosurgerysnack1 daycontact 1groupmember tomodivateexercisedvdyour choiceof exercisefor 30minutesmake ameal fromscratchwalk 2mileseat 100 lesscalories 1day thisweekDance20minutesdrink morethan 48 ozwater in 1daymap yourwalk or useexercisetrackerWalk 3mile, canbe brokenupno popfor 3 dayout of 7wakeuphappyupper bodyexercise for20 mintuesbike ride orother easyon kneesexerciseWalk 1mile, notcombinedwith moreLift Soupcans 15reps, 5timeswalk atleast 1/2mileKeep afood logfor 1 weekClimbstairs for10minutes

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. chair exercise for 30 minutes
  2. exercise with video game
  3. swim or exercise light on knees 30
  4. 10 min Chair exercise
  5. no surgery snack 1 day
  6. contact 1 group member to modivate
  7. exercise dvd
  8. your choice of exercise for 30 minutes
  9. make a meal from scratch
  10. walk 2 miles
  11. eat 100 less calories 1 day this week
  12. Dance 20 minutes
  13. drink more than 48 oz water in 1 day
  14. map your walk or use exercise tracker
  15. Walk 3 mile, can be broken up
  16. no pop for 3 day out of 7
  17. wake up happy
  18. upper body exercise for 20 mintues
  19. bike ride or other easy on knees exercise
  20. Walk 1 mile, not combined with more
  21. Lift Soup cans 15 reps, 5 times
  22. walk at least 1/2 mile
  23. Keep a food log for 1 week
  24. Climb stairs for 10 minutes