your choiceof exercisefor 30minutesWalk 1mile, notcombinedwith moremake ameal fromscratchwalk atleast 1/2mile10 minChairexerciseupper bodyexercise for20 mintuescontact 1groupmember tomodivateswim orexerciselight onknees 30drink morethan 48 ozwater in 1dayexercisewith videogameClimbstairs for10minutesWalk 3mile, canbe brokenupbike ride orother easyon kneesexerciseeat 100 lesscalories 1day thisweekDance20minuteswalk 2milesexercisedvdwakeuphappyLift Soupcans 15reps, 5timesmap yourwalk or useexercisetrackernosurgerysnack1 dayno popfor 3 dayout of 7chairexercisefor 30minutesKeep afood logfor 1 weekyour choiceof exercisefor 30minutesWalk 1mile, notcombinedwith moremake ameal fromscratchwalk atleast 1/2mile10 minChairexerciseupper bodyexercise for20 mintuescontact 1groupmember tomodivateswim orexerciselight onknees 30drink morethan 48 ozwater in 1dayexercisewith videogameClimbstairs for10minutesWalk 3mile, canbe brokenupbike ride orother easyon kneesexerciseeat 100 lesscalories 1day thisweekDance20minuteswalk 2milesexercisedvdwakeuphappyLift Soupcans 15reps, 5timesmap yourwalk or useexercisetrackernosurgerysnack1 dayno popfor 3 dayout of 7chairexercisefor 30minutesKeep afood logfor 1 week

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your choice of exercise for 30 minutes
  2. Walk 1 mile, not combined with more
  3. make a meal from scratch
  4. walk at least 1/2 mile
  5. 10 min Chair exercise
  6. upper body exercise for 20 mintues
  7. contact 1 group member to modivate
  8. swim or exercise light on knees 30
  9. drink more than 48 oz water in 1 day
  10. exercise with video game
  11. Climb stairs for 10 minutes
  12. Walk 3 mile, can be broken up
  13. bike ride or other easy on knees exercise
  14. eat 100 less calories 1 day this week
  15. Dance 20 minutes
  16. walk 2 miles
  17. exercise dvd
  18. wake up happy
  19. Lift Soup cans 15 reps, 5 times
  20. map your walk or use exercise tracker
  21. no surgery snack 1 day
  22. no pop for 3 day out of 7
  23. chair exercise for 30 minutes
  24. Keep a food log for 1 week