bike ride orother easyon kneesexerciseexercisewith videogame10 minChairexerciseKeep afood logfor 1 weekno popfor 3 dayout of 7contact 1groupmember tomodivatemake ameal fromscratchDance20minutesWalk 3mile, canbe brokenupswim orexerciselight onknees 30Walk 1mile, notcombinedwith moreeat 100 lesscalories 1day thisweekwalk 2milesLift Soupcans 15reps, 5timeschairexercisefor 30minutesnosurgerysnack1 dayyour choiceof exercisefor 30minutesupper bodyexercise for20 mintuesmap yourwalk or useexercisetrackerdrink morethan 48 ozwater in 1daywakeuphappyexercisedvdwalk atleast 1/2mileClimbstairs for10minutesbike ride orother easyon kneesexerciseexercisewith videogame10 minChairexerciseKeep afood logfor 1 weekno popfor 3 dayout of 7contact 1groupmember tomodivatemake ameal fromscratchDance20minutesWalk 3mile, canbe brokenupswim orexerciselight onknees 30Walk 1mile, notcombinedwith moreeat 100 lesscalories 1day thisweekwalk 2milesLift Soupcans 15reps, 5timeschairexercisefor 30minutesnosurgerysnack1 dayyour choiceof exercisefor 30minutesupper bodyexercise for20 mintuesmap yourwalk or useexercisetrackerdrink morethan 48 ozwater in 1daywakeuphappyexercisedvdwalk atleast 1/2mileClimbstairs for10minutes

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bike ride or other easy on knees exercise
  2. exercise with video game
  3. 10 min Chair exercise
  4. Keep a food log for 1 week
  5. no pop for 3 day out of 7
  6. contact 1 group member to modivate
  7. make a meal from scratch
  8. Dance 20 minutes
  9. Walk 3 mile, can be broken up
  10. swim or exercise light on knees 30
  11. Walk 1 mile, not combined with more
  12. eat 100 less calories 1 day this week
  13. walk 2 miles
  14. Lift Soup cans 15 reps, 5 times
  15. chair exercise for 30 minutes
  16. no surgery snack 1 day
  17. your choice of exercise for 30 minutes
  18. upper body exercise for 20 mintues
  19. map your walk or use exercise tracker
  20. drink more than 48 oz water in 1 day
  21. wake up happy
  22. exercise dvd
  23. walk at least 1/2 mile
  24. Climb stairs for 10 minutes