Climbstairs for10minutesupper bodyexercise for20 mintuescontact 1groupmember tomodivatedrink morethan 48 ozwater in 1dayeat 100 lesscalories 1day thisweekchairexercisefor 30minuteswalk 2milesno popfor 3 dayout of 7swim orexerciselight onknees 30Walk 3mile, canbe brokenupWalk 1mile, notcombinedwith moreyour choiceof exercisefor 30minutesLift Soupcans 15reps, 5timesexercisedvdnosurgerysnack1 daymap yourwalk or useexercisetrackerwakeuphappybike ride orother easyon kneesexercise10 minChairexercisemake ameal fromscratchwalk atleast 1/2mileDance20minutesKeep afood logfor 1 weekexercisewith videogameClimbstairs for10minutesupper bodyexercise for20 mintuescontact 1groupmember tomodivatedrink morethan 48 ozwater in 1dayeat 100 lesscalories 1day thisweekchairexercisefor 30minuteswalk 2milesno popfor 3 dayout of 7swim orexerciselight onknees 30Walk 3mile, canbe brokenupWalk 1mile, notcombinedwith moreyour choiceof exercisefor 30minutesLift Soupcans 15reps, 5timesexercisedvdnosurgerysnack1 daymap yourwalk or useexercisetrackerwakeuphappybike ride orother easyon kneesexercise10 minChairexercisemake ameal fromscratchwalk atleast 1/2mileDance20minutesKeep afood logfor 1 weekexercisewith videogame

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb stairs for 10 minutes
  2. upper body exercise for 20 mintues
  3. contact 1 group member to modivate
  4. drink more than 48 oz water in 1 day
  5. eat 100 less calories 1 day this week
  6. chair exercise for 30 minutes
  7. walk 2 miles
  8. no pop for 3 day out of 7
  9. swim or exercise light on knees 30
  10. Walk 3 mile, can be broken up
  11. Walk 1 mile, not combined with more
  12. your choice of exercise for 30 minutes
  13. Lift Soup cans 15 reps, 5 times
  14. exercise dvd
  15. no surgery snack 1 day
  16. map your walk or use exercise tracker
  17. wake up happy
  18. bike ride or other easy on knees exercise
  19. 10 min Chair exercise
  20. make a meal from scratch
  21. walk at least 1/2 mile
  22. Dance 20 minutes
  23. Keep a food log for 1 week
  24. exercise with video game