Walk 3mile, canbe brokenupchairexercisefor 30minutesexercisedvdeat 100 lesscalories 1day thisweekwakeuphappynosurgerysnack1 dayupper bodyexercise for20 mintuesKeep afood logfor 1 weekmake ameal fromscratchbike ride orother easyon kneesexercisecontact 1groupmember tomodivateyour choiceof exercisefor 30minutesno popfor 3 dayout of 7map yourwalk or useexercisetrackerexercisewith videogameLift Soupcans 15reps, 5timeswalk atleast 1/2mileClimbstairs for10minutesDance20minutesdrink morethan 48 ozwater in 1day10 minChairexerciseswim orexerciselight onknees 30walk 2milesWalk 1mile, notcombinedwith moreWalk 3mile, canbe brokenupchairexercisefor 30minutesexercisedvdeat 100 lesscalories 1day thisweekwakeuphappynosurgerysnack1 dayupper bodyexercise for20 mintuesKeep afood logfor 1 weekmake ameal fromscratchbike ride orother easyon kneesexercisecontact 1groupmember tomodivateyour choiceof exercisefor 30minutesno popfor 3 dayout of 7map yourwalk or useexercisetrackerexercisewith videogameLift Soupcans 15reps, 5timeswalk atleast 1/2mileClimbstairs for10minutesDance20minutesdrink morethan 48 ozwater in 1day10 minChairexerciseswim orexerciselight onknees 30walk 2milesWalk 1mile, notcombinedwith more

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 3 mile, can be broken up
  2. chair exercise for 30 minutes
  3. exercise dvd
  4. eat 100 less calories 1 day this week
  5. wake up happy
  6. no surgery snack 1 day
  7. upper body exercise for 20 mintues
  8. Keep a food log for 1 week
  9. make a meal from scratch
  10. bike ride or other easy on knees exercise
  11. contact 1 group member to modivate
  12. your choice of exercise for 30 minutes
  13. no pop for 3 day out of 7
  14. map your walk or use exercise tracker
  15. exercise with video game
  16. Lift Soup cans 15 reps, 5 times
  17. walk at least 1/2 mile
  18. Climb stairs for 10 minutes
  19. Dance 20 minutes
  20. drink more than 48 oz water in 1 day
  21. 10 min Chair exercise
  22. swim or exercise light on knees 30
  23. walk 2 miles
  24. Walk 1 mile, not combined with more