your choiceof exercisefor 30minutes10 minChairexercisenosurgerysnack1 dayexercisedvdmake ameal fromscratchLift Soupcans 15reps, 5timesupper bodyexercise for20 mintueswalk atleast 1/2mileexercisewith videogameWalk 3mile, canbe brokenupbike ride orother easyon kneesexercisechairexercisefor 30minutescontact 1groupmember tomodivatewalk 2mileseat 100 lesscalories 1day thisweekWalk 1mile, notcombinedwith morewakeuphappymap yourwalk or useexercisetrackerClimbstairs for10minutesswim orexerciselight onknees 30Keep afood logfor 1 weekDance20minutesno popfor 3 dayout of 7drink morethan 48 ozwater in 1dayyour choiceof exercisefor 30minutes10 minChairexercisenosurgerysnack1 dayexercisedvdmake ameal fromscratchLift Soupcans 15reps, 5timesupper bodyexercise for20 mintueswalk atleast 1/2mileexercisewith videogameWalk 3mile, canbe brokenupbike ride orother easyon kneesexercisechairexercisefor 30minutescontact 1groupmember tomodivatewalk 2mileseat 100 lesscalories 1day thisweekWalk 1mile, notcombinedwith morewakeuphappymap yourwalk or useexercisetrackerClimbstairs for10minutesswim orexerciselight onknees 30Keep afood logfor 1 weekDance20minutesno popfor 3 dayout of 7drink morethan 48 ozwater in 1day

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your choice of exercise for 30 minutes
  2. 10 min Chair exercise
  3. no surgery snack 1 day
  4. exercise dvd
  5. make a meal from scratch
  6. Lift Soup cans 15 reps, 5 times
  7. upper body exercise for 20 mintues
  8. walk at least 1/2 mile
  9. exercise with video game
  10. Walk 3 mile, can be broken up
  11. bike ride or other easy on knees exercise
  12. chair exercise for 30 minutes
  13. contact 1 group member to modivate
  14. walk 2 miles
  15. eat 100 less calories 1 day this week
  16. Walk 1 mile, not combined with more
  17. wake up happy
  18. map your walk or use exercise tracker
  19. Climb stairs for 10 minutes
  20. swim or exercise light on knees 30
  21. Keep a food log for 1 week
  22. Dance 20 minutes
  23. no pop for 3 day out of 7
  24. drink more than 48 oz water in 1 day