nosurgerysnack1 dayyour choiceof exercisefor 30minuteseat 100 lesscalories 1day thisweekbike ride orother easyon kneesexerciseexercisewith videogamewalk 2milesWalk 1mile, notcombinedwith moreswim orexerciselight onknees 30Keep afood logfor 1 weekexercisedvdwalk atleast 1/2milewakeuphappyClimbstairs for10minutesmap yourwalk or useexercisetrackerupper bodyexercise for20 mintuesDance20minutesmake ameal fromscratchcontact 1groupmember tomodivatedrink morethan 48 ozwater in 1dayno popfor 3 dayout of 710 minChairexercisechairexercisefor 30minutesWalk 3mile, canbe brokenupLift Soupcans 15reps, 5timesnosurgerysnack1 dayyour choiceof exercisefor 30minuteseat 100 lesscalories 1day thisweekbike ride orother easyon kneesexerciseexercisewith videogamewalk 2milesWalk 1mile, notcombinedwith moreswim orexerciselight onknees 30Keep afood logfor 1 weekexercisedvdwalk atleast 1/2milewakeuphappyClimbstairs for10minutesmap yourwalk or useexercisetrackerupper bodyexercise for20 mintuesDance20minutesmake ameal fromscratchcontact 1groupmember tomodivatedrink morethan 48 ozwater in 1dayno popfor 3 dayout of 710 minChairexercisechairexercisefor 30minutesWalk 3mile, canbe brokenupLift Soupcans 15reps, 5times

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no surgery snack 1 day
  2. your choice of exercise for 30 minutes
  3. eat 100 less calories 1 day this week
  4. bike ride or other easy on knees exercise
  5. exercise with video game
  6. walk 2 miles
  7. Walk 1 mile, not combined with more
  8. swim or exercise light on knees 30
  9. Keep a food log for 1 week
  10. exercise dvd
  11. walk at least 1/2 mile
  12. wake up happy
  13. Climb stairs for 10 minutes
  14. map your walk or use exercise tracker
  15. upper body exercise for 20 mintues
  16. Dance 20 minutes
  17. make a meal from scratch
  18. contact 1 group member to modivate
  19. drink more than 48 oz water in 1 day
  20. no pop for 3 day out of 7
  21. 10 min Chair exercise
  22. chair exercise for 30 minutes
  23. Walk 3 mile, can be broken up
  24. Lift Soup cans 15 reps, 5 times