chairexercisefor 30minuteseat 100 lesscalories 1day thisweekbike ride orother easyon kneesexerciseWalk 3mile, canbe brokenupdrink morethan 48 ozwater in 1dayLift Soupcans 15reps, 5timesmap yourwalk or useexercisetracker10 minChairexerciseKeep afood logfor 1 weekwalk atleast 1/2mileClimbstairs for10minutesno popfor 3 dayout of 7nosurgerysnack1 dayyour choiceof exercisefor 30minutesWalk 1mile, notcombinedwith morecontact 1groupmember tomodivateupper bodyexercise for20 mintuesmake ameal fromscratchwalk 2milesswim orexerciselight onknees 30exercisedvdDance20minutesexercisewith videogamewakeuphappychairexercisefor 30minuteseat 100 lesscalories 1day thisweekbike ride orother easyon kneesexerciseWalk 3mile, canbe brokenupdrink morethan 48 ozwater in 1dayLift Soupcans 15reps, 5timesmap yourwalk or useexercisetracker10 minChairexerciseKeep afood logfor 1 weekwalk atleast 1/2mileClimbstairs for10minutesno popfor 3 dayout of 7nosurgerysnack1 dayyour choiceof exercisefor 30minutesWalk 1mile, notcombinedwith morecontact 1groupmember tomodivateupper bodyexercise for20 mintuesmake ameal fromscratchwalk 2milesswim orexerciselight onknees 30exercisedvdDance20minutesexercisewith videogamewakeuphappy

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair exercise for 30 minutes
  2. eat 100 less calories 1 day this week
  3. bike ride or other easy on knees exercise
  4. Walk 3 mile, can be broken up
  5. drink more than 48 oz water in 1 day
  6. Lift Soup cans 15 reps, 5 times
  7. map your walk or use exercise tracker
  8. 10 min Chair exercise
  9. Keep a food log for 1 week
  10. walk at least 1/2 mile
  11. Climb stairs for 10 minutes
  12. no pop for 3 day out of 7
  13. no surgery snack 1 day
  14. your choice of exercise for 30 minutes
  15. Walk 1 mile, not combined with more
  16. contact 1 group member to modivate
  17. upper body exercise for 20 mintues
  18. make a meal from scratch
  19. walk 2 miles
  20. swim or exercise light on knees 30
  21. exercise dvd
  22. Dance 20 minutes
  23. exercise with video game
  24. wake up happy