walk atleast 1/2mileexercisewith videogameupper bodyexercise for20 mintuesKeep afood logfor 1 weekexercisedvdWalk 3mile, canbe brokenupyour choiceof exercisefor 30minutesswim orexerciselight onknees 30Climbstairs for10minuteswalk 2milesDance20minutesLift Soupcans 15reps, 5timesmake ameal fromscratchcontact 1groupmember tomodivatemap yourwalk or useexercisetrackernosurgerysnack1 daybike ride orother easyon kneesexercisewakeuphappy10 minChairexerciseWalk 1mile, notcombinedwith moreno popfor 3 dayout of 7drink morethan 48 ozwater in 1dayeat 100 lesscalories 1day thisweekchairexercisefor 30minuteswalk atleast 1/2mileexercisewith videogameupper bodyexercise for20 mintuesKeep afood logfor 1 weekexercisedvdWalk 3mile, canbe brokenupyour choiceof exercisefor 30minutesswim orexerciselight onknees 30Climbstairs for10minuteswalk 2milesDance20minutesLift Soupcans 15reps, 5timesmake ameal fromscratchcontact 1groupmember tomodivatemap yourwalk or useexercisetrackernosurgerysnack1 daybike ride orother easyon kneesexercisewakeuphappy10 minChairexerciseWalk 1mile, notcombinedwith moreno popfor 3 dayout of 7drink morethan 48 ozwater in 1dayeat 100 lesscalories 1day thisweekchairexercisefor 30minutes

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk at least 1/2 mile
  2. exercise with video game
  3. upper body exercise for 20 mintues
  4. Keep a food log for 1 week
  5. exercise dvd
  6. Walk 3 mile, can be broken up
  7. your choice of exercise for 30 minutes
  8. swim or exercise light on knees 30
  9. Climb stairs for 10 minutes
  10. walk 2 miles
  11. Dance 20 minutes
  12. Lift Soup cans 15 reps, 5 times
  13. make a meal from scratch
  14. contact 1 group member to modivate
  15. map your walk or use exercise tracker
  16. no surgery snack 1 day
  17. bike ride or other easy on knees exercise
  18. wake up happy
  19. 10 min Chair exercise
  20. Walk 1 mile, not combined with more
  21. no pop for 3 day out of 7
  22. drink more than 48 oz water in 1 day
  23. eat 100 less calories 1 day this week
  24. chair exercise for 30 minutes