eat 100 lesscalories 1day thisweekbike ride orother easyon kneesexercise10 minChairexercisemap yourwalk or useexercisetrackerWalk 1mile, notcombinedwith moreLift Soupcans 15reps, 5timesupper bodyexercise for20 mintuesClimbstairs for10minutesDance20minutesexercisewith videogamenosurgerysnack1 dayexercisedvdno popfor 3 dayout of 7chairexercisefor 30minuteswalk 2mileswalk atleast 1/2mileKeep afood logfor 1 weekwakeuphappycontact 1groupmember tomodivatemake ameal fromscratchswim orexerciselight onknees 30Walk 3mile, canbe brokenupdrink morethan 48 ozwater in 1dayyour choiceof exercisefor 30minuteseat 100 lesscalories 1day thisweekbike ride orother easyon kneesexercise10 minChairexercisemap yourwalk or useexercisetrackerWalk 1mile, notcombinedwith moreLift Soupcans 15reps, 5timesupper bodyexercise for20 mintuesClimbstairs for10minutesDance20minutesexercisewith videogamenosurgerysnack1 dayexercisedvdno popfor 3 dayout of 7chairexercisefor 30minuteswalk 2mileswalk atleast 1/2mileKeep afood logfor 1 weekwakeuphappycontact 1groupmember tomodivatemake ameal fromscratchswim orexerciselight onknees 30Walk 3mile, canbe brokenupdrink morethan 48 ozwater in 1dayyour choiceof exercisefor 30minutes

HUNTINGTON TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 100 less calories 1 day this week
  2. bike ride or other easy on knees exercise
  3. 10 min Chair exercise
  4. map your walk or use exercise tracker
  5. Walk 1 mile, not combined with more
  6. Lift Soup cans 15 reps, 5 times
  7. upper body exercise for 20 mintues
  8. Climb stairs for 10 minutes
  9. Dance 20 minutes
  10. exercise with video game
  11. no surgery snack 1 day
  12. exercise dvd
  13. no pop for 3 day out of 7
  14. chair exercise for 30 minutes
  15. walk 2 miles
  16. walk at least 1/2 mile
  17. Keep a food log for 1 week
  18. wake up happy
  19. contact 1 group member to modivate
  20. make a meal from scratch
  21. swim or exercise light on knees 30
  22. Walk 3 mile, can be broken up
  23. drink more than 48 oz water in 1 day
  24. your choice of exercise for 30 minutes