Keep a food log for 1 week eat 100 less calories 1 day this week Dance 20 minutes bike ride or other easy on knees exercise 10 min Chair exercise upper body exercise for 20 mintues Climb stairs for 10 minutes drink more than 48 oz water in 1 day chair exercise for 30 minutes swim or exercise light on knees 30 contact 1 group member to modivate exercise dvd map your walk or use exercise tracker Lift Soup cans 15 reps, 5 times make a meal from scratch wake up happy no surgery snack 1 day Walk 3 mile, can be broken up no pop for 3 day out of 7 Walk 1 mile, not combined with more exercise with video game your choice of exercise for 30 minutes walk 2 miles walk at least 1/2 mile Keep a food log for 1 week eat 100 less calories 1 day this week Dance 20 minutes bike ride or other easy on knees exercise 10 min Chair exercise upper body exercise for 20 mintues Climb stairs for 10 minutes drink more than 48 oz water in 1 day chair exercise for 30 minutes swim or exercise light on knees 30 contact 1 group member to modivate exercise dvd map your walk or use exercise tracker Lift Soup cans 15 reps, 5 times make a meal from scratch wake up happy no surgery snack 1 day Walk 3 mile, can be broken up no pop for 3 day out of 7 Walk 1 mile, not combined with more exercise with video game your choice of exercise for 30 minutes walk 2 miles walk at least 1/2 mile
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Keep a food log for 1 week
eat 100 less calories 1 day this week
Dance 20 minutes
bike ride or other easy on knees exercise
10 min Chair exercise
upper body exercise for 20 mintues
Climb stairs for 10 minutes
drink more than 48 oz water in 1 day
chair exercise for 30 minutes
swim or exercise light on knees 30
contact 1 group member to modivate
exercise dvd
map your walk or use exercise tracker
Lift Soup cans 15 reps, 5 times
make a meal from scratch
wake up happy
no surgery snack
1 day
Walk 3 mile, can be broken up
no pop for 3 day out of 7
Walk 1 mile, not combined with more
exercise with video game
your choice of exercise for 30 minutes
walk 2 miles
walk at least 1/2 mile