This bingo card has a free space and 29 words: Play with a pet, Read a book, Go outside, Take a walk, Listen to Music, Deep breathing, Count to 10, Drink some water, Watch a funny video, Spend time with family, Write in a journal, Think of a happy place, Eat a snack, Say something kind to yourself, Take a nap, Spend time with friends, Draw, Let yourself cry, Get some exercise, Take a hot shower, Rip up some paper, Aroma Therapy - candles, lotion, essential oils, etc., Use a fidget toy, Play with putty or clay, Clean your room, Stretch or do yoga, Ask for help, Meditate and Punch a pillow or punching bag.
Self Care Bingo | Just For Fun | Self-Care | Coping Strategies BINGO | Study Week Self Care
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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