(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean your room
Use a fidget toy
Listen to Music
Drink some water
Draw
Read a book
Deep breathing
Spend time with family
Ask for help
Play with putty or clay
Get some exercise
Take a hot shower
Play with a pet
Say something kind to yourself
Take a nap
Think of a happy place
Punch a pillow or punching bag
Meditate
Spend time with friends
Count to 10
Write in a journal
Let yourself cry
Rip up some paper
Go outside
Watch a funny video
Eat a snack
Stretch or do yoga
Aroma Therapy - candles, lotion, essential oils, etc.
