Aroma Therapy- candles,lotion, essentialoils, etc.CleanyourroomDeepbreathingSpendtime withfriendsStretchor doyogaListentoMusicTake ahotshowerPunch apillow orpunchingbagGetsomeexerciseSpendtime withfamilyPlaywith apetTakea napTakea walkWrite inajournalEat asnackThink ofa happyplaceRip upsomepaperLetyourselfcryDrawDrinksomewaterGooutsideWatcha funnyvideoAsk forhelpReada bookSaysomethingkind toyourselfUse afidgettoyCountto 10Play withputty orclayMeditateAroma Therapy- candles,lotion, essentialoils, etc.CleanyourroomDeepbreathingSpendtime withfriendsStretchor doyogaListentoMusicTake ahotshowerPunch apillow orpunchingbagGetsomeexerciseSpendtime withfamilyPlaywith apetTakea napTakea walkWrite inajournalEat asnackThink ofa happyplaceRip upsomepaperLetyourselfcryDrawDrinksomewaterGooutsideWatcha funnyvideoAsk forhelpReada bookSaysomethingkind toyourselfUse afidgettoyCountto 10Play withputty orclayMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma Therapy - candles, lotion, essential oils, etc.
  2. Clean your room
  3. Deep breathing
  4. Spend time with friends
  5. Stretch or do yoga
  6. Listen to Music
  7. Take a hot shower
  8. Punch a pillow or punching bag
  9. Get some exercise
  10. Spend time with family
  11. Play with a pet
  12. Take a nap
  13. Take a walk
  14. Write in a journal
  15. Eat a snack
  16. Think of a happy place
  17. Rip up some paper
  18. Let yourself cry
  19. Draw
  20. Drink some water
  21. Go outside
  22. Watch a funny video
  23. Ask for help
  24. Read a book
  25. Say something kind to yourself
  26. Use a fidget toy
  27. Count to 10
  28. Play with putty or clay
  29. Meditate