Write inajournalWatcha funnyvideoPlaywith apetThink ofa happyplaceGetsomeexercisePunch apillow orpunchingbagSpendtime withfriendsMeditateSpendtime withfamilySaysomethingkind toyourselfGooutsideAroma Therapy- candles,lotion, essentialoils, etc.Eat asnackUse afidgettoyPlay withputty orclayRip upsomepaperTakea walkDeepbreathingReada bookDrawStretchor doyogaAsk forhelpLetyourselfcryTake ahotshowerDrinksomewaterTakea napListentoMusicCountto 10CleanyourroomWrite inajournalWatcha funnyvideoPlaywith apetThink ofa happyplaceGetsomeexercisePunch apillow orpunchingbagSpendtime withfriendsMeditateSpendtime withfamilySaysomethingkind toyourselfGooutsideAroma Therapy- candles,lotion, essentialoils, etc.Eat asnackUse afidgettoyPlay withputty orclayRip upsomepaperTakea walkDeepbreathingReada bookDrawStretchor doyogaAsk forhelpLetyourselfcryTake ahotshowerDrinksomewaterTakea napListentoMusicCountto 10Cleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Watch a funny video
  3. Play with a pet
  4. Think of a happy place
  5. Get some exercise
  6. Punch a pillow or punching bag
  7. Spend time with friends
  8. Meditate
  9. Spend time with family
  10. Say something kind to yourself
  11. Go outside
  12. Aroma Therapy - candles, lotion, essential oils, etc.
  13. Eat a snack
  14. Use a fidget toy
  15. Play with putty or clay
  16. Rip up some paper
  17. Take a walk
  18. Deep breathing
  19. Read a book
  20. Draw
  21. Stretch or do yoga
  22. Ask for help
  23. Let yourself cry
  24. Take a hot shower
  25. Drink some water
  26. Take a nap
  27. Listen to Music
  28. Count to 10
  29. Clean your room