Aroma Therapy- candles,lotion, essentialoils, etc.Play withputty orclayUse afidgettoyEat asnackCleanyourroomSaysomethingkind toyourselfTakea napPunch apillow orpunchingbagThink ofa happyplaceStretchor doyogaDrinksomewaterGooutsideWatcha funnyvideoListentoMusicSpendtime withfamilyDeepbreathingLetyourselfcryCountto 10Reada bookMeditateWrite inajournalTake ahotshowerTakea walkPlaywith apetAsk forhelpRip upsomepaperDrawSpendtime withfriendsGetsomeexerciseAroma Therapy- candles,lotion, essentialoils, etc.Play withputty orclayUse afidgettoyEat asnackCleanyourroomSaysomethingkind toyourselfTakea napPunch apillow orpunchingbagThink ofa happyplaceStretchor doyogaDrinksomewaterGooutsideWatcha funnyvideoListentoMusicSpendtime withfamilyDeepbreathingLetyourselfcryCountto 10Reada bookMeditateWrite inajournalTake ahotshowerTakea walkPlaywith apetAsk forhelpRip upsomepaperDrawSpendtime withfriendsGetsomeexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma Therapy - candles, lotion, essential oils, etc.
  2. Play with putty or clay
  3. Use a fidget toy
  4. Eat a snack
  5. Clean your room
  6. Say something kind to yourself
  7. Take a nap
  8. Punch a pillow or punching bag
  9. Think of a happy place
  10. Stretch or do yoga
  11. Drink some water
  12. Go outside
  13. Watch a funny video
  14. Listen to Music
  15. Spend time with family
  16. Deep breathing
  17. Let yourself cry
  18. Count to 10
  19. Read a book
  20. Meditate
  21. Write in a journal
  22. Take a hot shower
  23. Take a walk
  24. Play with a pet
  25. Ask for help
  26. Rip up some paper
  27. Draw
  28. Spend time with friends
  29. Get some exercise