Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to Music
2. Meditate
3. Spend time with friends
4. Clean your room
5. Stretch or do yoga
6. Say something kind to yourself
7. Get some exercise
8. Think of a happy place
9. Punch a pillow or punching bag
10. Take a hot shower
11. Read a book
12. Take a nap
13. Count to 10
14. Write in a journal
15. Draw
16. Watch a funny video
17. Take a walk
18. Ask for help
19. Use a fidget toy
20. Aroma Therapy - candles, lotion, essential oils, etc.
21. Play with putty or clay
22. Let yourself cry
23. Drink some water
24. Rip up some paper
25. Deep breathing
26. Eat a snack
27. Spend time with family
28. Go outside
29. Play with a pet