(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play with a pet
Use a fidget toy
Draw
Let yourself cry
Meditate
Count to 10
Take a nap
Punch a pillow or punching bag
Write in a journal
Say something kind to yourself
Drink some water
Take a hot shower
Watch a funny video
Play with putty or clay
Rip up some paper
Eat a snack
Stretch or do yoga
Aroma Therapy - candles, lotion, essential oils, etc.
