(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Write in a journal
Eat a snack
Think of a happy place
Use a fidget toy
Spend time with friends
Punch a pillow or punching bag
Say something kind to yourself
Take a nap
Take a walk
Spend time with family
Take a hot shower
Draw
Count to 10
Clean your room
Drink some water
Stretch or do yoga
Play with a pet
Meditate
Deep breathing
Let yourself cry
Listen to Music
Watch a funny video
Ask for help
Aroma Therapy - candles, lotion, essential oils, etc.
