Countto 10DrinksomewaterSaysomethingkind toyourselfRip upsomepaperTake ahotshowerDeepbreathingAroma Therapy- candles,lotion, essentialoils, etc.Punch apillow orpunchingbagMeditateWatcha funnyvideoWrite inajournalReada bookUse afidgettoyLetyourselfcryTakea walkGetsomeexerciseSpendtime withfamilyAsk forhelpStretchor doyogaTakea napDrawPlay withputty orclayGooutsideCleanyourroomListentoMusicSpendtime withfriendsThink ofa happyplaceEat asnackPlaywith apetCountto 10DrinksomewaterSaysomethingkind toyourselfRip upsomepaperTake ahotshowerDeepbreathingAroma Therapy- candles,lotion, essentialoils, etc.Punch apillow orpunchingbagMeditateWatcha funnyvideoWrite inajournalReada bookUse afidgettoyLetyourselfcryTakea walkGetsomeexerciseSpendtime withfamilyAsk forhelpStretchor doyogaTakea napDrawPlay withputty orclayGooutsideCleanyourroomListentoMusicSpendtime withfriendsThink ofa happyplaceEat asnackPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Drink some water
  3. Say something kind to yourself
  4. Rip up some paper
  5. Take a hot shower
  6. Deep breathing
  7. Aroma Therapy - candles, lotion, essential oils, etc.
  8. Punch a pillow or punching bag
  9. Meditate
  10. Watch a funny video
  11. Write in a journal
  12. Read a book
  13. Use a fidget toy
  14. Let yourself cry
  15. Take a walk
  16. Get some exercise
  17. Spend time with family
  18. Ask for help
  19. Stretch or do yoga
  20. Take a nap
  21. Draw
  22. Play with putty or clay
  23. Go outside
  24. Clean your room
  25. Listen to Music
  26. Spend time with friends
  27. Think of a happy place
  28. Eat a snack
  29. Play with a pet