DrawWatcha funnyvideoAsk forhelpRip upsomepaperDeepbreathingDrinksomewaterCleanyourroomPlay withputty orclayPunch apillow orpunchingbagGetsomeexerciseThink ofa happyplaceListentoMusicAroma Therapy- candles,lotion, essentialoils, etc.GooutsideSpendtime withfriendsUse afidgettoyWrite inajournalTake ahotshowerStretchor doyogaPlaywith apetTakea napMeditateCountto 10LetyourselfcryReada bookSpendtime withfamilyTakea walkSaysomethingkind toyourselfEat asnackDrawWatcha funnyvideoAsk forhelpRip upsomepaperDeepbreathingDrinksomewaterCleanyourroomPlay withputty orclayPunch apillow orpunchingbagGetsomeexerciseThink ofa happyplaceListentoMusicAroma Therapy- candles,lotion, essentialoils, etc.GooutsideSpendtime withfriendsUse afidgettoyWrite inajournalTake ahotshowerStretchor doyogaPlaywith apetTakea napMeditateCountto 10LetyourselfcryReada bookSpendtime withfamilyTakea walkSaysomethingkind toyourselfEat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Watch a funny video
  3. Ask for help
  4. Rip up some paper
  5. Deep breathing
  6. Drink some water
  7. Clean your room
  8. Play with putty or clay
  9. Punch a pillow or punching bag
  10. Get some exercise
  11. Think of a happy place
  12. Listen to Music
  13. Aroma Therapy - candles, lotion, essential oils, etc.
  14. Go outside
  15. Spend time with friends
  16. Use a fidget toy
  17. Write in a journal
  18. Take a hot shower
  19. Stretch or do yoga
  20. Play with a pet
  21. Take a nap
  22. Meditate
  23. Count to 10
  24. Let yourself cry
  25. Read a book
  26. Spend time with family
  27. Take a walk
  28. Say something kind to yourself
  29. Eat a snack