Watcha funnyvideoPlaywith apetDeepbreathingWrite inajournalDrawStretchor doyogaSpendtime withfriendsGetsomeexerciseLetyourselfcryPlay withputty orclayReada bookEat asnackAsk forhelpTakea napMeditateDrinksomewaterCountto 10Take ahotshowerThink ofa happyplaceTakea walkGooutsideCleanyourroomUse afidgettoyAroma Therapy- candles,lotion, essentialoils, etc.Rip upsomepaperPunch apillow orpunchingbagListentoMusicSpendtime withfamilySaysomethingkind toyourselfWatcha funnyvideoPlaywith apetDeepbreathingWrite inajournalDrawStretchor doyogaSpendtime withfriendsGetsomeexerciseLetyourselfcryPlay withputty orclayReada bookEat asnackAsk forhelpTakea napMeditateDrinksomewaterCountto 10Take ahotshowerThink ofa happyplaceTakea walkGooutsideCleanyourroomUse afidgettoyAroma Therapy- candles,lotion, essentialoils, etc.Rip upsomepaperPunch apillow orpunchingbagListentoMusicSpendtime withfamilySaysomethingkind toyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watch a funny video
  2. Play with a pet
  3. Deep breathing
  4. Write in a journal
  5. Draw
  6. Stretch or do yoga
  7. Spend time with friends
  8. Get some exercise
  9. Let yourself cry
  10. Play with putty or clay
  11. Read a book
  12. Eat a snack
  13. Ask for help
  14. Take a nap
  15. Meditate
  16. Drink some water
  17. Count to 10
  18. Take a hot shower
  19. Think of a happy place
  20. Take a walk
  21. Go outside
  22. Clean your room
  23. Use a fidget toy
  24. Aroma Therapy - candles, lotion, essential oils, etc.
  25. Rip up some paper
  26. Punch a pillow or punching bag
  27. Listen to Music
  28. Spend time with family
  29. Say something kind to yourself