DrawWatcha funnyvideoWrite inajournalPlaywith apetThink ofa happyplaceCountto 10Takea walkAroma Therapy- candles,lotion, essentialoils, etc.Spendtime withfriendsGetsomeexerciseRip upsomepaperReada bookSpendtime withfamilySaysomethingkind toyourselfUse afidgettoyPunch apillow orpunchingbagAsk forhelpDrinksomewaterCleanyourroomListentoMusicStretchor doyogaTake ahotshowerDeepbreathingLetyourselfcryPlay withputty orclayMeditateEat asnackGooutsideTakea napDrawWatcha funnyvideoWrite inajournalPlaywith apetThink ofa happyplaceCountto 10Takea walkAroma Therapy- candles,lotion, essentialoils, etc.Spendtime withfriendsGetsomeexerciseRip upsomepaperReada bookSpendtime withfamilySaysomethingkind toyourselfUse afidgettoyPunch apillow orpunchingbagAsk forhelpDrinksomewaterCleanyourroomListentoMusicStretchor doyogaTake ahotshowerDeepbreathingLetyourselfcryPlay withputty orclayMeditateEat asnackGooutsideTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Watch a funny video
  3. Write in a journal
  4. Play with a pet
  5. Think of a happy place
  6. Count to 10
  7. Take a walk
  8. Aroma Therapy - candles, lotion, essential oils, etc.
  9. Spend time with friends
  10. Get some exercise
  11. Rip up some paper
  12. Read a book
  13. Spend time with family
  14. Say something kind to yourself
  15. Use a fidget toy
  16. Punch a pillow or punching bag
  17. Ask for help
  18. Drink some water
  19. Clean your room
  20. Listen to Music
  21. Stretch or do yoga
  22. Take a hot shower
  23. Deep breathing
  24. Let yourself cry
  25. Play with putty or clay
  26. Meditate
  27. Eat a snack
  28. Go outside
  29. Take a nap