This bingo card has a free space and 24 words: Describe a time you used healthy coping skills, How do you cope when you're feeling angry?, Healthy or unhealthy? Self-harm, Healthy or unhealthy? Drugs/alcohol, Do you avoid problems when they arise? Do you think this is a healthy coping skill?, How can you incorporate coping skills into your daily routine?, Give two examples of unhealthy coping skills, Healthy or unhealthy? Exercise, How do you cope when you're feeling anxious?, Healthy or unhealthy? Reading, What coping skills have you tried that did not work?, What coping skills have you done this week?, Healthy or unhealthy? Let yourself cry, What coping skills do you want to try that you have not attempted?, What is progressive muscle relaxation?, Give two examples of healthy coping skills, Describe a time you used unhealthy coping skills, What coping skills work best for you?, How do you cope when you're feeling depressed?, Healthy or unhealthy? Deep breathing, Healthy or unhealthy? Sleeping too much or too little, Healthy or unhealthy? Overeating, Healthy or unhealthy? Shopping and What barriers prevent you from using healthy coping skills?.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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