(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you tried that did not work?
What barriers prevent you from using healthy coping skills?
Describe a time you used unhealthy coping skills
Give two examples of healthy coping skills
How do you cope when you're feeling angry?
Healthy or unhealthy?
Sleeping too much or too little
Give two examples of unhealthy coping skills
What is progressive muscle relaxation?
Healthy or unhealthy?
Self-harm
What coping skills do you want to try that you have not attempted?
Healthy or unhealthy?
Drugs/alcohol
Healthy or unhealthy?
Shopping
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills
How do you cope when you're feeling depressed?
How do you cope when you're feeling anxious?
How can you incorporate coping skills into your daily routine?
