(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy?
Exercise
What coping skills do you want to try that you have not attempted?
Describe a time you used unhealthy coping skills
How can you incorporate coping skills into your daily routine?
Describe a time you used healthy coping skills
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy?
Deep breathing
Give two examples of unhealthy coping skills
Healthy or unhealthy?
Reading
What coping skills have you done this week?
Healthy or unhealthy?
Self-harm
What is progressive muscle relaxation?
What coping skills have you tried that did not work?
Healthy or unhealthy?
Overeating
How do you cope when you're feeling anxious?
How do you cope when you're feeling depressed?
Healthy or unhealthy?
Shopping
How do you cope when you're feeling angry?
Healthy or unhealthy?
Drugs/alcohol
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Give two examples of healthy coping skills
What coping skills work best for you?
Healthy or unhealthy?
Let yourself cry
What barriers prevent you from using healthy coping skills?
