Self-Care is...

Self-Care is... Bingo Card
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This bingo card has 10 images, a free space and 24 words: Setting boundaries, Being patient with yourself, Journaling, Eating a balanced meal, Making yourself a priority, Giving yourself a compliment, Positive self talk, Taking a break, Listening to your body, Drinking water, Going on a walk, Embracing your hobbies, Treating yourself, Being mindful, Using your coping skills, 7+ hours of sleep, Asking for help, Validating your emotions, Enjoying alone time, Challenging negative thoughts, Listening to music, Talking to a friend, Joining a support group and Saying "no" when you need to.

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