BeingmindfulSaying"no" whenyou needtoGoingon awalkEnjoyingalonetimeValidatingyouremotionsPositiveself talkDrinkingwater7+hours ofsleepUsingyourcopingskillsBeingpatientwithyourselfListeningto yourbodyChallengingnegativethoughtsTalkingto afriendAskingfor helpJoining asupportgroupTreatingyourselfListeningto musicTakinga breakEating abalancedmealEmbracingyourhobbiesJournalingSettingboundariesMakingyourselfa priorityGivingyourself acomplimentBeingmindfulSaying"no" whenyou needtoGoingon awalkEnjoyingalonetimeValidatingyouremotionsPositiveself talkDrinkingwater7+hours ofsleepUsingyourcopingskillsBeingpatientwithyourselfListeningto yourbodyChallengingnegativethoughtsTalkingto afriendAskingfor helpJoining asupportgroupTreatingyourselfListeningto musicTakinga breakEating abalancedmealEmbracingyourhobbiesJournalingSettingboundariesMakingyourselfa priorityGivingyourself acompliment

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being mindful
  2. Saying "no" when you need to
  3. Going on a walk
  4. Enjoying alone time
  5. Validating your emotions
  6. Positive self talk
  7. Drinking water
  8. 7+ hours of sleep
  9. Using your coping skills
  10. Being patient with yourself
  11. Listening to your body
  12. Challenging negative thoughts
  13. Talking to a friend
  14. Asking for help
  15. Joining a support group
  16. Treating yourself
  17. Listening to music
  18. Taking a break
  19. Eating a balanced meal
  20. Embracing your hobbies
  21. Journaling
  22. Setting boundaries
  23. Making yourself a priority
  24. Giving yourself a compliment