7+hours ofsleepGivingyourself acomplimentUsingyourcopingskillsSaying"no" whenyou needtoListeningto yourbodyMakingyourselfa priorityListeningto musicEmbracingyourhobbiesJoining asupportgroupChallengingnegativethoughtsGoingon awalkValidatingyouremotionsEnjoyingalonetimeBeingpatientwithyourselfTalkingto afriendTakinga breakTreatingyourselfJournalingPositiveself talkDrinkingwaterBeingmindfulSettingboundariesAskingfor helpEating abalancedmeal7+hours ofsleepGivingyourself acomplimentUsingyourcopingskillsSaying"no" whenyou needtoListeningto yourbodyMakingyourselfa priorityListeningto musicEmbracingyourhobbiesJoining asupportgroupChallengingnegativethoughtsGoingon awalkValidatingyouremotionsEnjoyingalonetimeBeingpatientwithyourselfTalkingto afriendTakinga breakTreatingyourselfJournalingPositiveself talkDrinkingwaterBeingmindfulSettingboundariesAskingfor helpEating abalancedmeal

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7+ hours of sleep
  2. Giving yourself a compliment
  3. Using your coping skills
  4. Saying "no" when you need to
  5. Listening to your body
  6. Making yourself a priority
  7. Listening to music
  8. Embracing your hobbies
  9. Joining a support group
  10. Challenging negative thoughts
  11. Going on a walk
  12. Validating your emotions
  13. Enjoying alone time
  14. Being patient with yourself
  15. Talking to a friend
  16. Taking a break
  17. Treating yourself
  18. Journaling
  19. Positive self talk
  20. Drinking water
  21. Being mindful
  22. Setting boundaries
  23. Asking for help
  24. Eating a balanced meal