Askingfor helpEating abalancedmealBeingmindfulJoining asupportgroupTreatingyourselfPositiveself talkTakinga breakEnjoyingalonetimeGivingyourself acompliment7+hours ofsleepBeingpatientwithyourselfValidatingyouremotionsGoingon awalkTalkingto afriendUsingyourcopingskillsChallengingnegativethoughtsListeningto musicListeningto yourbodyDrinkingwaterEmbracingyourhobbiesSettingboundariesMakingyourselfa priorityJournalingSaying"no" whenyou needtoAskingfor helpEating abalancedmealBeingmindfulJoining asupportgroupTreatingyourselfPositiveself talkTakinga breakEnjoyingalonetimeGivingyourself acompliment7+hours ofsleepBeingpatientwithyourselfValidatingyouremotionsGoingon awalkTalkingto afriendUsingyourcopingskillsChallengingnegativethoughtsListeningto musicListeningto yourbodyDrinkingwaterEmbracingyourhobbiesSettingboundariesMakingyourselfa priorityJournalingSaying"no" whenyou needto

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for help
  2. Eating a balanced meal
  3. Being mindful
  4. Joining a support group
  5. Treating yourself
  6. Positive self talk
  7. Taking a break
  8. Enjoying alone time
  9. Giving yourself a compliment
  10. 7+ hours of sleep
  11. Being patient with yourself
  12. Validating your emotions
  13. Going on a walk
  14. Talking to a friend
  15. Using your coping skills
  16. Challenging negative thoughts
  17. Listening to music
  18. Listening to your body
  19. Drinking water
  20. Embracing your hobbies
  21. Setting boundaries
  22. Making yourself a priority
  23. Journaling
  24. Saying "no" when you need to