BeingmindfulListeningto musicMakingyourselfa priorityListeningto yourbodyBeingpatientwithyourself7+hours ofsleepSettingboundariesValidatingyouremotionsTakinga breakTreatingyourselfAskingfor helpSaying"no" whenyou needtoGivingyourself acomplimentJournalingGoingon awalkDrinkingwaterPositiveself talkJoining asupportgroupEating abalancedmealChallengingnegativethoughtsUsingyourcopingskillsEnjoyingalonetimeEmbracingyourhobbiesTalkingto afriendBeingmindfulListeningto musicMakingyourselfa priorityListeningto yourbodyBeingpatientwithyourself7+hours ofsleepSettingboundariesValidatingyouremotionsTakinga breakTreatingyourselfAskingfor helpSaying"no" whenyou needtoGivingyourself acomplimentJournalingGoingon awalkDrinkingwaterPositiveself talkJoining asupportgroupEating abalancedmealChallengingnegativethoughtsUsingyourcopingskillsEnjoyingalonetimeEmbracingyourhobbiesTalkingto afriend

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being mindful
  2. Listening to music
  3. Making yourself a priority
  4. Listening to your body
  5. Being patient with yourself
  6. 7+ hours of sleep
  7. Setting boundaries
  8. Validating your emotions
  9. Taking a break
  10. Treating yourself
  11. Asking for help
  12. Saying "no" when you need to
  13. Giving yourself a compliment
  14. Journaling
  15. Going on a walk
  16. Drinking water
  17. Positive self talk
  18. Joining a support group
  19. Eating a balanced meal
  20. Challenging negative thoughts
  21. Using your coping skills
  22. Enjoying alone time
  23. Embracing your hobbies
  24. Talking to a friend