ValidatingyouremotionsBeingmindfulEmbracingyourhobbiesListeningto musicAskingfor helpJournalingJoining asupportgroupTakinga breakEating abalancedmealSettingboundariesGoingon awalkBeingpatientwithyourself7+hours ofsleepPositiveself talkEnjoyingalonetimeGivingyourself acomplimentTalkingto afriendUsingyourcopingskillsSaying"no" whenyou needtoMakingyourselfa priorityChallengingnegativethoughtsTreatingyourselfListeningto yourbodyDrinkingwaterValidatingyouremotionsBeingmindfulEmbracingyourhobbiesListeningto musicAskingfor helpJournalingJoining asupportgroupTakinga breakEating abalancedmealSettingboundariesGoingon awalkBeingpatientwithyourself7+hours ofsleepPositiveself talkEnjoyingalonetimeGivingyourself acomplimentTalkingto afriendUsingyourcopingskillsSaying"no" whenyou needtoMakingyourselfa priorityChallengingnegativethoughtsTreatingyourselfListeningto yourbodyDrinkingwater

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validating your emotions
  2. Being mindful
  3. Embracing your hobbies
  4. Listening to music
  5. Asking for help
  6. Journaling
  7. Joining a support group
  8. Taking a break
  9. Eating a balanced meal
  10. Setting boundaries
  11. Going on a walk
  12. Being patient with yourself
  13. 7+ hours of sleep
  14. Positive self talk
  15. Enjoying alone time
  16. Giving yourself a compliment
  17. Talking to a friend
  18. Using your coping skills
  19. Saying "no" when you need to
  20. Making yourself a priority
  21. Challenging negative thoughts
  22. Treating yourself
  23. Listening to your body
  24. Drinking water