Goingon awalkPositiveself talkTreatingyourselfEating abalancedmealTakinga breakBeingmindfulBeingpatientwithyourselfChallengingnegativethoughtsSettingboundariesEnjoyingalonetimeMakingyourselfa priorityEmbracingyourhobbiesJoining asupportgroupUsingyourcopingskillsListeningto yourbodyValidatingyouremotionsSaying"no" whenyou needtoGivingyourself acomplimentJournalingAskingfor helpListeningto musicTalkingto afriendDrinkingwater7+hours ofsleepGoingon awalkPositiveself talkTreatingyourselfEating abalancedmealTakinga breakBeingmindfulBeingpatientwithyourselfChallengingnegativethoughtsSettingboundariesEnjoyingalonetimeMakingyourselfa priorityEmbracingyourhobbiesJoining asupportgroupUsingyourcopingskillsListeningto yourbodyValidatingyouremotionsSaying"no" whenyou needtoGivingyourself acomplimentJournalingAskingfor helpListeningto musicTalkingto afriendDrinkingwater7+hours ofsleep

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going on a walk
  2. Positive self talk
  3. Treating yourself
  4. Eating a balanced meal
  5. Taking a break
  6. Being mindful
  7. Being patient with yourself
  8. Challenging negative thoughts
  9. Setting boundaries
  10. Enjoying alone time
  11. Making yourself a priority
  12. Embracing your hobbies
  13. Joining a support group
  14. Using your coping skills
  15. Listening to your body
  16. Validating your emotions
  17. Saying "no" when you need to
  18. Giving yourself a compliment
  19. Journaling
  20. Asking for help
  21. Listening to music
  22. Talking to a friend
  23. Drinking water
  24. 7+ hours of sleep