Makingyourselfa priorityAskingfor helpJournalingEnjoyingalonetimeListeningto yourbodyTreatingyourselfDrinkingwaterJoining asupportgroupGivingyourself acomplimentEmbracingyourhobbiesSaying"no" whenyou needtoListeningto musicValidatingyouremotionsTakinga breakSettingboundariesUsingyourcopingskillsGoingon awalkBeingpatientwithyourselfTalkingto afriendChallengingnegativethoughtsPositiveself talk7+hours ofsleepBeingmindfulEating abalancedmealMakingyourselfa priorityAskingfor helpJournalingEnjoyingalonetimeListeningto yourbodyTreatingyourselfDrinkingwaterJoining asupportgroupGivingyourself acomplimentEmbracingyourhobbiesSaying"no" whenyou needtoListeningto musicValidatingyouremotionsTakinga breakSettingboundariesUsingyourcopingskillsGoingon awalkBeingpatientwithyourselfTalkingto afriendChallengingnegativethoughtsPositiveself talk7+hours ofsleepBeingmindfulEating abalancedmeal

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making yourself a priority
  2. Asking for help
  3. Journaling
  4. Enjoying alone time
  5. Listening to your body
  6. Treating yourself
  7. Drinking water
  8. Joining a support group
  9. Giving yourself a compliment
  10. Embracing your hobbies
  11. Saying "no" when you need to
  12. Listening to music
  13. Validating your emotions
  14. Taking a break
  15. Setting boundaries
  16. Using your coping skills
  17. Going on a walk
  18. Being patient with yourself
  19. Talking to a friend
  20. Challenging negative thoughts
  21. Positive self talk
  22. 7+ hours of sleep
  23. Being mindful
  24. Eating a balanced meal