Positiveself talkEating abalancedmealEnjoyingalonetimeTakinga breakGivingyourself acomplimentAskingfor helpGoingon awalkTreatingyourselfJoining asupportgroupSaying"no" whenyou needtoListeningto musicChallengingnegativethoughts7+hours ofsleepDrinkingwaterMakingyourselfa priorityUsingyourcopingskillsJournalingEmbracingyourhobbiesTalkingto afriendSettingboundariesValidatingyouremotionsBeingpatientwithyourselfListeningto yourbodyBeingmindfulPositiveself talkEating abalancedmealEnjoyingalonetimeTakinga breakGivingyourself acomplimentAskingfor helpGoingon awalkTreatingyourselfJoining asupportgroupSaying"no" whenyou needtoListeningto musicChallengingnegativethoughts7+hours ofsleepDrinkingwaterMakingyourselfa priorityUsingyourcopingskillsJournalingEmbracingyourhobbiesTalkingto afriendSettingboundariesValidatingyouremotionsBeingpatientwithyourselfListeningto yourbodyBeingmindful

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Eating a balanced meal
  3. Enjoying alone time
  4. Taking a break
  5. Giving yourself a compliment
  6. Asking for help
  7. Going on a walk
  8. Treating yourself
  9. Joining a support group
  10. Saying "no" when you need to
  11. Listening to music
  12. Challenging negative thoughts
  13. 7+ hours of sleep
  14. Drinking water
  15. Making yourself a priority
  16. Using your coping skills
  17. Journaling
  18. Embracing your hobbies
  19. Talking to a friend
  20. Setting boundaries
  21. Validating your emotions
  22. Being patient with yourself
  23. Listening to your body
  24. Being mindful