DrinkingwaterBeingpatientwithyourselfGivingyourself acomplimentPositiveself talkTreatingyourselfUsingyourcopingskillsEating abalancedmealBeingmindfulChallengingnegativethoughtsSaying"no" whenyou needtoJoining asupportgroupTakinga breakValidatingyouremotionsGoingon awalkJournalingListeningto yourbodyEnjoyingalonetimeListeningto musicMakingyourselfa priorityTalkingto afriendEmbracingyourhobbiesAskingfor helpSettingboundaries7+hours ofsleepDrinkingwaterBeingpatientwithyourselfGivingyourself acomplimentPositiveself talkTreatingyourselfUsingyourcopingskillsEating abalancedmealBeingmindfulChallengingnegativethoughtsSaying"no" whenyou needtoJoining asupportgroupTakinga breakValidatingyouremotionsGoingon awalkJournalingListeningto yourbodyEnjoyingalonetimeListeningto musicMakingyourselfa priorityTalkingto afriendEmbracingyourhobbiesAskingfor helpSettingboundaries7+hours ofsleep

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Being patient with yourself
  3. Giving yourself a compliment
  4. Positive self talk
  5. Treating yourself
  6. Using your coping skills
  7. Eating a balanced meal
  8. Being mindful
  9. Challenging negative thoughts
  10. Saying "no" when you need to
  11. Joining a support group
  12. Taking a break
  13. Validating your emotions
  14. Going on a walk
  15. Journaling
  16. Listening to your body
  17. Enjoying alone time
  18. Listening to music
  19. Making yourself a priority
  20. Talking to a friend
  21. Embracing your hobbies
  22. Asking for help
  23. Setting boundaries
  24. 7+ hours of sleep