Enjoyingalonetime7+hours ofsleepEmbracingyourhobbiesDrinkingwaterChallengingnegativethoughtsUsingyourcopingskillsEating abalancedmealTalkingto afriendJournalingGoingon awalkSettingboundariesValidatingyouremotionsTakinga breakPositiveself talkSaying"no" whenyou needtoGivingyourself acomplimentBeingmindfulAskingfor helpListeningto yourbodyBeingpatientwithyourselfJoining asupportgroupListeningto musicMakingyourselfa priorityTreatingyourselfEnjoyingalonetime7+hours ofsleepEmbracingyourhobbiesDrinkingwaterChallengingnegativethoughtsUsingyourcopingskillsEating abalancedmealTalkingto afriendJournalingGoingon awalkSettingboundariesValidatingyouremotionsTakinga breakPositiveself talkSaying"no" whenyou needtoGivingyourself acomplimentBeingmindfulAskingfor helpListeningto yourbodyBeingpatientwithyourselfJoining asupportgroupListeningto musicMakingyourselfa priorityTreatingyourself

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoying alone time
  2. 7+ hours of sleep
  3. Embracing your hobbies
  4. Drinking water
  5. Challenging negative thoughts
  6. Using your coping skills
  7. Eating a balanced meal
  8. Talking to a friend
  9. Journaling
  10. Going on a walk
  11. Setting boundaries
  12. Validating your emotions
  13. Taking a break
  14. Positive self talk
  15. Saying "no" when you need to
  16. Giving yourself a compliment
  17. Being mindful
  18. Asking for help
  19. Listening to your body
  20. Being patient with yourself
  21. Joining a support group
  22. Listening to music
  23. Making yourself a priority
  24. Treating yourself