Joining asupportgroupChallengingnegativethoughtsTreatingyourselfGivingyourself acomplimentGoingon awalkBeingmindfulDrinkingwaterTakinga breakListeningto yourbodyJournalingTalkingto afriendAskingfor helpListeningto musicUsingyourcopingskillsSaying"no" whenyou needtoValidatingyouremotionsEnjoyingalonetimeEmbracingyourhobbiesMakingyourselfa priorityPositiveself talkSettingboundariesEating abalancedmealBeingpatientwithyourself7+hours ofsleepJoining asupportgroupChallengingnegativethoughtsTreatingyourselfGivingyourself acomplimentGoingon awalkBeingmindfulDrinkingwaterTakinga breakListeningto yourbodyJournalingTalkingto afriendAskingfor helpListeningto musicUsingyourcopingskillsSaying"no" whenyou needtoValidatingyouremotionsEnjoyingalonetimeEmbracingyourhobbiesMakingyourselfa priorityPositiveself talkSettingboundariesEating abalancedmealBeingpatientwithyourself7+hours ofsleep

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joining a support group
  2. Challenging negative thoughts
  3. Treating yourself
  4. Giving yourself a compliment
  5. Going on a walk
  6. Being mindful
  7. Drinking water
  8. Taking a break
  9. Listening to your body
  10. Journaling
  11. Talking to a friend
  12. Asking for help
  13. Listening to music
  14. Using your coping skills
  15. Saying "no" when you need to
  16. Validating your emotions
  17. Enjoying alone time
  18. Embracing your hobbies
  19. Making yourself a priority
  20. Positive self talk
  21. Setting boundaries
  22. Eating a balanced meal
  23. Being patient with yourself
  24. 7+ hours of sleep