DrinkingwaterAskingfor helpEmbracingyourhobbiesGivingyourself acomplimentJournaling7+hours ofsleepSettingboundariesBeingmindfulGoingon awalkJoining asupportgroupPositiveself talkTalkingto afriendSaying"no" whenyou needtoTreatingyourselfTakinga breakChallengingnegativethoughtsListeningto musicEating abalancedmealEnjoyingalonetimeValidatingyouremotionsListeningto yourbodyUsingyourcopingskillsBeingpatientwithyourselfMakingyourselfa priorityDrinkingwaterAskingfor helpEmbracingyourhobbiesGivingyourself acomplimentJournaling7+hours ofsleepSettingboundariesBeingmindfulGoingon awalkJoining asupportgroupPositiveself talkTalkingto afriendSaying"no" whenyou needtoTreatingyourselfTakinga breakChallengingnegativethoughtsListeningto musicEating abalancedmealEnjoyingalonetimeValidatingyouremotionsListeningto yourbodyUsingyourcopingskillsBeingpatientwithyourselfMakingyourselfa priority

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Asking for help
  3. Embracing your hobbies
  4. Giving yourself a compliment
  5. Journaling
  6. 7+ hours of sleep
  7. Setting boundaries
  8. Being mindful
  9. Going on a walk
  10. Joining a support group
  11. Positive self talk
  12. Talking to a friend
  13. Saying "no" when you need to
  14. Treating yourself
  15. Taking a break
  16. Challenging negative thoughts
  17. Listening to music
  18. Eating a balanced meal
  19. Enjoying alone time
  20. Validating your emotions
  21. Listening to your body
  22. Using your coping skills
  23. Being patient with yourself
  24. Making yourself a priority