ValidatingyouremotionsTreatingyourselfChallengingnegativethoughtsMakingyourselfa priorityListeningto music7+hours ofsleepAskingfor helpEnjoyingalonetimeEmbracingyourhobbiesTakinga breakBeingpatientwithyourselfJournalingGivingyourself acomplimentDrinkingwaterBeingmindfulSaying"no" whenyou needtoPositiveself talkJoining asupportgroupSettingboundariesListeningto yourbodyTalkingto afriendEating abalancedmealUsingyourcopingskillsGoingon awalkValidatingyouremotionsTreatingyourselfChallengingnegativethoughtsMakingyourselfa priorityListeningto music7+hours ofsleepAskingfor helpEnjoyingalonetimeEmbracingyourhobbiesTakinga breakBeingpatientwithyourselfJournalingGivingyourself acomplimentDrinkingwaterBeingmindfulSaying"no" whenyou needtoPositiveself talkJoining asupportgroupSettingboundariesListeningto yourbodyTalkingto afriendEating abalancedmealUsingyourcopingskillsGoingon awalk

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validating your emotions
  2. Treating yourself
  3. Challenging negative thoughts
  4. Making yourself a priority
  5. Listening to music
  6. 7+ hours of sleep
  7. Asking for help
  8. Enjoying alone time
  9. Embracing your hobbies
  10. Taking a break
  11. Being patient with yourself
  12. Journaling
  13. Giving yourself a compliment
  14. Drinking water
  15. Being mindful
  16. Saying "no" when you need to
  17. Positive self talk
  18. Joining a support group
  19. Setting boundaries
  20. Listening to your body
  21. Talking to a friend
  22. Eating a balanced meal
  23. Using your coping skills
  24. Going on a walk