Givingyourself acomplimentTreatingyourselfUsingyourcopingskillsBeingmindfulGoingon awalkEating abalancedmealBeingpatientwithyourselfChallengingnegativethoughtsSettingboundariesAskingfor helpListeningto musicDrinkingwaterJoining asupportgroupSaying"no" whenyou needtoJournalingPositiveself talkMakingyourselfa priority7+hours ofsleepTalkingto afriendTakinga breakEnjoyingalonetimeValidatingyouremotionsListeningto yourbodyEmbracingyourhobbiesGivingyourself acomplimentTreatingyourselfUsingyourcopingskillsBeingmindfulGoingon awalkEating abalancedmealBeingpatientwithyourselfChallengingnegativethoughtsSettingboundariesAskingfor helpListeningto musicDrinkingwaterJoining asupportgroupSaying"no" whenyou needtoJournalingPositiveself talkMakingyourselfa priority7+hours ofsleepTalkingto afriendTakinga breakEnjoyingalonetimeValidatingyouremotionsListeningto yourbodyEmbracingyourhobbies

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Giving yourself a compliment
  2. Treating yourself
  3. Using your coping skills
  4. Being mindful
  5. Going on a walk
  6. Eating a balanced meal
  7. Being patient with yourself
  8. Challenging negative thoughts
  9. Setting boundaries
  10. Asking for help
  11. Listening to music
  12. Drinking water
  13. Joining a support group
  14. Saying "no" when you need to
  15. Journaling
  16. Positive self talk
  17. Making yourself a priority
  18. 7+ hours of sleep
  19. Talking to a friend
  20. Taking a break
  21. Enjoying alone time
  22. Validating your emotions
  23. Listening to your body
  24. Embracing your hobbies