ValidatingyouremotionsGivingyourself acomplimentEmbracingyourhobbiesListeningto musicUsingyourcopingskills7+hours ofsleepChallengingnegativethoughtsTalkingto afriendAskingfor helpEnjoyingalonetimePositiveself talkSettingboundariesSaying"no" whenyou needtoMakingyourselfa priorityDrinkingwaterTreatingyourselfListeningto yourbodyJoining asupportgroupGoingon awalkBeingpatientwithyourselfEating abalancedmealJournalingBeingmindfulTakinga breakValidatingyouremotionsGivingyourself acomplimentEmbracingyourhobbiesListeningto musicUsingyourcopingskills7+hours ofsleepChallengingnegativethoughtsTalkingto afriendAskingfor helpEnjoyingalonetimePositiveself talkSettingboundariesSaying"no" whenyou needtoMakingyourselfa priorityDrinkingwaterTreatingyourselfListeningto yourbodyJoining asupportgroupGoingon awalkBeingpatientwithyourselfEating abalancedmealJournalingBeingmindfulTakinga break

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validating your emotions
  2. Giving yourself a compliment
  3. Embracing your hobbies
  4. Listening to music
  5. Using your coping skills
  6. 7+ hours of sleep
  7. Challenging negative thoughts
  8. Talking to a friend
  9. Asking for help
  10. Enjoying alone time
  11. Positive self talk
  12. Setting boundaries
  13. Saying "no" when you need to
  14. Making yourself a priority
  15. Drinking water
  16. Treating yourself
  17. Listening to your body
  18. Joining a support group
  19. Going on a walk
  20. Being patient with yourself
  21. Eating a balanced meal
  22. Journaling
  23. Being mindful
  24. Taking a break