BeingmindfulTreatingyourselfGivingyourself acomplimentEating abalancedmealUsingyourcopingskillsJournalingJoining asupportgroupTakinga breakTalkingto afriendEnjoyingalonetimeListeningto yourbodyMakingyourselfa prioritySettingboundariesListeningto musicValidatingyouremotionsBeingpatientwithyourselfGoingon awalkChallengingnegativethoughtsPositiveself talkEmbracingyourhobbiesSaying"no" whenyou needtoDrinkingwater7+hours ofsleepAskingfor helpBeingmindfulTreatingyourselfGivingyourself acomplimentEating abalancedmealUsingyourcopingskillsJournalingJoining asupportgroupTakinga breakTalkingto afriendEnjoyingalonetimeListeningto yourbodyMakingyourselfa prioritySettingboundariesListeningto musicValidatingyouremotionsBeingpatientwithyourselfGoingon awalkChallengingnegativethoughtsPositiveself talkEmbracingyourhobbiesSaying"no" whenyou needtoDrinkingwater7+hours ofsleepAskingfor help

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being mindful
  2. Treating yourself
  3. Giving yourself a compliment
  4. Eating a balanced meal
  5. Using your coping skills
  6. Journaling
  7. Joining a support group
  8. Taking a break
  9. Talking to a friend
  10. Enjoying alone time
  11. Listening to your body
  12. Making yourself a priority
  13. Setting boundaries
  14. Listening to music
  15. Validating your emotions
  16. Being patient with yourself
  17. Going on a walk
  18. Challenging negative thoughts
  19. Positive self talk
  20. Embracing your hobbies
  21. Saying "no" when you need to
  22. Drinking water
  23. 7+ hours of sleep
  24. Asking for help