Joining asupportgroupGivingyourself acomplimentBeingmindfulSettingboundariesAskingfor helpTakinga breakChallengingnegativethoughtsBeingpatientwithyourselfPositiveself talk7+hours ofsleepValidatingyouremotionsTreatingyourselfListeningto musicJournalingSaying"no" whenyou needtoUsingyourcopingskillsTalkingto afriendGoingon awalkEmbracingyourhobbiesEating abalancedmealMakingyourselfa priorityEnjoyingalonetimeListeningto yourbodyDrinkingwaterJoining asupportgroupGivingyourself acomplimentBeingmindfulSettingboundariesAskingfor helpTakinga breakChallengingnegativethoughtsBeingpatientwithyourselfPositiveself talk7+hours ofsleepValidatingyouremotionsTreatingyourselfListeningto musicJournalingSaying"no" whenyou needtoUsingyourcopingskillsTalkingto afriendGoingon awalkEmbracingyourhobbiesEating abalancedmealMakingyourselfa priorityEnjoyingalonetimeListeningto yourbodyDrinkingwater

Self-Care is... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joining a support group
  2. Giving yourself a compliment
  3. Being mindful
  4. Setting boundaries
  5. Asking for help
  6. Taking a break
  7. Challenging negative thoughts
  8. Being patient with yourself
  9. Positive self talk
  10. 7+ hours of sleep
  11. Validating your emotions
  12. Treating yourself
  13. Listening to music
  14. Journaling
  15. Saying "no" when you need to
  16. Using your coping skills
  17. Talking to a friend
  18. Going on a walk
  19. Embracing your hobbies
  20. Eating a balanced meal
  21. Making yourself a priority
  22. Enjoying alone time
  23. Listening to your body
  24. Drinking water