Anxiety and Depression Coping Skills Bingo

Anxiety and Depression Coping Skills Bingo Card
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This bingo card has a free space and 34 words: Talked to someone, Anxiety, Depression, Meditation, Therapy, Prescribed medication, Call a hotline, 30 minutes of exercise, Play a game, Mental health problems can cause violence, Acupuncture, Go to USA National Suicide Online chat rooms, Stigma, There is no one cause, 1 in 5 people dealing with anxiety or depression, Draw or paint, Get some sleep, Watch your favorite comedy, Go on vacation, Take deep breaths, Listen to music, Get a massage, Avoid artificial and damaging practices, Use positive language, Write in a journal, Go walking, Read a book, Go dancing, Eat healthy foods with a little dessert, Enjoy your personal hobbies, Play a sport, Go out with the right friends, Give and accept compliments freely and Spend time with pets.

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