AnxietyDepression1 in 5 peopledealing withanxiety ordepressionPlay agameGive andacceptcomplimentsfreelyCall ahotlineSpendtime withpetsGet amassageThere isno onecauseMentalhealthproblemscan causeviolenceGetsomesleepAvoidartificial anddamagingpracticesAcupunctureGodancingEnjoyyourpersonalhobbiesWrite inajournalDrawor paintReada bookTherapyTalked tosomeoneStigmaGo to USANationalSuicideOnline chatroomsListentomusicUsepositivelanguageGo outwith therightfriendsPlay asportWatchyourfavoritecomedyPrescribedmedicationTakedeepbreathsGowalking30minutes ofexerciseEat healthyfoods with alittle dessertGo onvacationMeditationAnxietyDepression1 in 5 peopledealing withanxiety ordepressionPlay agameGive andacceptcomplimentsfreelyCall ahotlineSpendtime withpetsGet amassageThere isno onecauseMentalhealthproblemscan causeviolenceGetsomesleepAvoidartificial anddamagingpracticesAcupunctureGodancingEnjoyyourpersonalhobbiesWrite inajournalDrawor paintReada bookTherapyTalked tosomeoneStigmaGo to USANationalSuicideOnline chatroomsListentomusicUsepositivelanguageGo outwith therightfriendsPlay asportWatchyourfavoritecomedyPrescribedmedicationTakedeepbreathsGowalking30minutes ofexerciseEat healthyfoods with alittle dessertGo onvacationMeditation

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Anxiety
  2. Depression
  3. 1 in 5 people dealing with anxiety or depression
  4. Play a game
  5. Give and accept compliments freely
  6. Call a hotline
  7. Spend time with pets
  8. Get a massage
  9. There is no one cause
  10. Mental health problems can cause violence
  11. Get some sleep
  12. Avoid artificial and damaging practices
  13. Acupuncture
  14. Go dancing
  15. Enjoy your personal hobbies
  16. Write in a journal
  17. Draw or paint
  18. Read a book
  19. Therapy
  20. Talked to someone
  21. Stigma
  22. Go to USA National Suicide Online chat rooms
  23. Listen to music
  24. Use positive language
  25. Go out with the right friends
  26. Play a sport
  27. Watch your favorite comedy
  28. Prescribed medication
  29. Take deep breaths
  30. Go walking
  31. 30 minutes of exercise
  32. Eat healthy foods with a little dessert
  33. Go on vacation
  34. Meditation