EnjoyyourpersonalhobbiesThere isno onecauseWatchyourfavoritecomedyDrawor paintAnxietyGowalking30minutes ofexerciseGet amassageUsepositivelanguageAvoidartificial anddamagingpracticesTherapyCall ahotlinePlay agameGo to USANationalSuicideOnline chatroomsGo onvacationPlay asportGive andacceptcomplimentsfreely1 in 5 peopledealing withanxiety ordepressionPrescribedmedicationDepressionMentalhealthproblemscan causeviolenceTalked tosomeoneMeditationGodancingSpendtime withpetsTakedeepbreathsReada bookGetsomesleepListentomusicStigmaGo outwith therightfriendsWrite inajournalEat healthyfoods with alittle dessertAcupunctureEnjoyyourpersonalhobbiesThere isno onecauseWatchyourfavoritecomedyDrawor paintAnxietyGowalking30minutes ofexerciseGet amassageUsepositivelanguageAvoidartificial anddamagingpracticesTherapyCall ahotlinePlay agameGo to USANationalSuicideOnline chatroomsGo onvacationPlay asportGive andacceptcomplimentsfreely1 in 5 peopledealing withanxiety ordepressionPrescribedmedicationDepressionMentalhealthproblemscan causeviolenceTalked tosomeoneMeditationGodancingSpendtime withpetsTakedeepbreathsReada bookGetsomesleepListentomusicStigmaGo outwith therightfriendsWrite inajournalEat healthyfoods with alittle dessertAcupuncture

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy your personal hobbies
  2. There is no one cause
  3. Watch your favorite comedy
  4. Draw or paint
  5. Anxiety
  6. Go walking
  7. 30 minutes of exercise
  8. Get a massage
  9. Use positive language
  10. Avoid artificial and damaging practices
  11. Therapy
  12. Call a hotline
  13. Play a game
  14. Go to USA National Suicide Online chat rooms
  15. Go on vacation
  16. Play a sport
  17. Give and accept compliments freely
  18. 1 in 5 people dealing with anxiety or depression
  19. Prescribed medication
  20. Depression
  21. Mental health problems can cause violence
  22. Talked to someone
  23. Meditation
  24. Go dancing
  25. Spend time with pets
  26. Take deep breaths
  27. Read a book
  28. Get some sleep
  29. Listen to music
  30. Stigma
  31. Go out with the right friends
  32. Write in a journal
  33. Eat healthy foods with a little dessert
  34. Acupuncture