Play agameGo to USANationalSuicideOnline chatroomsTherapyGodancingGetsomesleep30minutes ofexercise1 in 5 peopledealing withanxiety ordepressionCall ahotlineAvoidartificial anddamagingpracticesPlay asportMentalhealthproblemscan causeviolenceMeditationPrescribedmedicationGowalkingThere isno onecauseReada bookGive andacceptcomplimentsfreelyWatchyourfavoritecomedyEnjoyyourpersonalhobbiesSpendtime withpetsDepressionUsepositivelanguageListentomusicDrawor paintGo outwith therightfriendsAnxietyEat healthyfoods with alittle dessertGo onvacationGet amassageAcupunctureStigmaTalked tosomeoneWrite inajournalTakedeepbreathsPlay agameGo to USANationalSuicideOnline chatroomsTherapyGodancingGetsomesleep30minutes ofexercise1 in 5 peopledealing withanxiety ordepressionCall ahotlineAvoidartificial anddamagingpracticesPlay asportMentalhealthproblemscan causeviolenceMeditationPrescribedmedicationGowalkingThere isno onecauseReada bookGive andacceptcomplimentsfreelyWatchyourfavoritecomedyEnjoyyourpersonalhobbiesSpendtime withpetsDepressionUsepositivelanguageListentomusicDrawor paintGo outwith therightfriendsAnxietyEat healthyfoods with alittle dessertGo onvacationGet amassageAcupunctureStigmaTalked tosomeoneWrite inajournalTakedeepbreaths

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go to USA National Suicide Online chat rooms
  3. Therapy
  4. Go dancing
  5. Get some sleep
  6. 30 minutes of exercise
  7. 1 in 5 people dealing with anxiety or depression
  8. Call a hotline
  9. Avoid artificial and damaging practices
  10. Play a sport
  11. Mental health problems can cause violence
  12. Meditation
  13. Prescribed medication
  14. Go walking
  15. There is no one cause
  16. Read a book
  17. Give and accept compliments freely
  18. Watch your favorite comedy
  19. Enjoy your personal hobbies
  20. Spend time with pets
  21. Depression
  22. Use positive language
  23. Listen to music
  24. Draw or paint
  25. Go out with the right friends
  26. Anxiety
  27. Eat healthy foods with a little dessert
  28. Go on vacation
  29. Get a massage
  30. Acupuncture
  31. Stigma
  32. Talked to someone
  33. Write in a journal
  34. Take deep breaths