Go onvacationEat healthyfoods with alittle dessertDrawor paintGowalkingReada bookAnxietyPlay agame1 in 5 peopledealing withanxiety ordepressionMeditationAvoidartificial anddamagingpracticesAcupunctureWatchyourfavoritecomedyTalked tosomeonePrescribedmedicationDepressionUsepositivelanguageTakedeepbreaths30minutes ofexerciseStigmaTherapySpendtime withpetsMentalhealthproblemscan causeviolenceGive andacceptcomplimentsfreelyPlay asportGo to USANationalSuicideOnline chatroomsEnjoyyourpersonalhobbiesThere isno onecauseWrite inajournalListentomusicGodancingGet amassageCall ahotlineGo outwith therightfriendsGetsomesleepGo onvacationEat healthyfoods with alittle dessertDrawor paintGowalkingReada bookAnxietyPlay agame1 in 5 peopledealing withanxiety ordepressionMeditationAvoidartificial anddamagingpracticesAcupunctureWatchyourfavoritecomedyTalked tosomeonePrescribedmedicationDepressionUsepositivelanguageTakedeepbreaths30minutes ofexerciseStigmaTherapySpendtime withpetsMentalhealthproblemscan causeviolenceGive andacceptcomplimentsfreelyPlay asportGo to USANationalSuicideOnline chatroomsEnjoyyourpersonalhobbiesThere isno onecauseWrite inajournalListentomusicGodancingGet amassageCall ahotlineGo outwith therightfriendsGetsomesleep

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on vacation
  2. Eat healthy foods with a little dessert
  3. Draw or paint
  4. Go walking
  5. Read a book
  6. Anxiety
  7. Play a game
  8. 1 in 5 people dealing with anxiety or depression
  9. Meditation
  10. Avoid artificial and damaging practices
  11. Acupuncture
  12. Watch your favorite comedy
  13. Talked to someone
  14. Prescribed medication
  15. Depression
  16. Use positive language
  17. Take deep breaths
  18. 30 minutes of exercise
  19. Stigma
  20. Therapy
  21. Spend time with pets
  22. Mental health problems can cause violence
  23. Give and accept compliments freely
  24. Play a sport
  25. Go to USA National Suicide Online chat rooms
  26. Enjoy your personal hobbies
  27. There is no one cause
  28. Write in a journal
  29. Listen to music
  30. Go dancing
  31. Get a massage
  32. Call a hotline
  33. Go out with the right friends
  34. Get some sleep