GodancingEat healthyfoods with alittle dessertDepressionAnxietyWrite inajournal1 in 5 peopledealing withanxiety ordepressionPlay agameListentomusicSpendtime withpetsAcupunctureStigmaThere isno onecauseGowalkingEnjoyyourpersonalhobbiesUsepositivelanguageTherapyCall ahotlineAvoidartificial anddamagingpracticesGo outwith therightfriendsGo to USANationalSuicideOnline chatroomsWatchyourfavoritecomedyGet amassageGo onvacationDrawor paintReada bookPrescribedmedicationTalked tosomeoneMentalhealthproblemscan causeviolenceGetsomesleepGive andacceptcomplimentsfreelyTakedeepbreathsPlay asport30minutes ofexerciseMeditationGodancingEat healthyfoods with alittle dessertDepressionAnxietyWrite inajournal1 in 5 peopledealing withanxiety ordepressionPlay agameListentomusicSpendtime withpetsAcupunctureStigmaThere isno onecauseGowalkingEnjoyyourpersonalhobbiesUsepositivelanguageTherapyCall ahotlineAvoidartificial anddamagingpracticesGo outwith therightfriendsGo to USANationalSuicideOnline chatroomsWatchyourfavoritecomedyGet amassageGo onvacationDrawor paintReada bookPrescribedmedicationTalked tosomeoneMentalhealthproblemscan causeviolenceGetsomesleepGive andacceptcomplimentsfreelyTakedeepbreathsPlay asport30minutes ofexerciseMeditation

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go dancing
  2. Eat healthy foods with a little dessert
  3. Depression
  4. Anxiety
  5. Write in a journal
  6. 1 in 5 people dealing with anxiety or depression
  7. Play a game
  8. Listen to music
  9. Spend time with pets
  10. Acupuncture
  11. Stigma
  12. There is no one cause
  13. Go walking
  14. Enjoy your personal hobbies
  15. Use positive language
  16. Therapy
  17. Call a hotline
  18. Avoid artificial and damaging practices
  19. Go out with the right friends
  20. Go to USA National Suicide Online chat rooms
  21. Watch your favorite comedy
  22. Get a massage
  23. Go on vacation
  24. Draw or paint
  25. Read a book
  26. Prescribed medication
  27. Talked to someone
  28. Mental health problems can cause violence
  29. Get some sleep
  30. Give and accept compliments freely
  31. Take deep breaths
  32. Play a sport
  33. 30 minutes of exercise
  34. Meditation