Play agameReada bookTakedeepbreathsWatchyourfavoritecomedyEat healthyfoods with alittle dessertEnjoyyourpersonalhobbiesWrite inajournalGetsomesleepGowalkingAnxietyMeditationListentomusicDrawor paintGo onvacation30minutes ofexerciseGet amassagePlay asportTherapyDepressionMentalhealthproblemscan causeviolenceAvoidartificial anddamagingpractices1 in 5 peopledealing withanxiety ordepressionCall ahotlineTalked tosomeoneUsepositivelanguageGodancingGo to USANationalSuicideOnline chatroomsSpendtime withpetsThere isno onecauseAcupunctureStigmaPrescribedmedicationGive andacceptcomplimentsfreelyGo outwith therightfriendsPlay agameReada bookTakedeepbreathsWatchyourfavoritecomedyEat healthyfoods with alittle dessertEnjoyyourpersonalhobbiesWrite inajournalGetsomesleepGowalkingAnxietyMeditationListentomusicDrawor paintGo onvacation30minutes ofexerciseGet amassagePlay asportTherapyDepressionMentalhealthproblemscan causeviolenceAvoidartificial anddamagingpractices1 in 5 peopledealing withanxiety ordepressionCall ahotlineTalked tosomeoneUsepositivelanguageGodancingGo to USANationalSuicideOnline chatroomsSpendtime withpetsThere isno onecauseAcupunctureStigmaPrescribedmedicationGive andacceptcomplimentsfreelyGo outwith therightfriends

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Read a book
  3. Take deep breaths
  4. Watch your favorite comedy
  5. Eat healthy foods with a little dessert
  6. Enjoy your personal hobbies
  7. Write in a journal
  8. Get some sleep
  9. Go walking
  10. Anxiety
  11. Meditation
  12. Listen to music
  13. Draw or paint
  14. Go on vacation
  15. 30 minutes of exercise
  16. Get a massage
  17. Play a sport
  18. Therapy
  19. Depression
  20. Mental health problems can cause violence
  21. Avoid artificial and damaging practices
  22. 1 in 5 people dealing with anxiety or depression
  23. Call a hotline
  24. Talked to someone
  25. Use positive language
  26. Go dancing
  27. Go to USA National Suicide Online chat rooms
  28. Spend time with pets
  29. There is no one cause
  30. Acupuncture
  31. Stigma
  32. Prescribed medication
  33. Give and accept compliments freely
  34. Go out with the right friends