Spendtime withpetsReada bookAvoidartificial anddamagingpracticesGet amassageMentalhealthproblemscan causeviolenceGo to USANationalSuicideOnline chatroomsEnjoyyourpersonalhobbiesAcupunctureDrawor paintPrescribedmedicationThere isno onecauseGive andacceptcomplimentsfreelyTakedeepbreathsTalked tosomeonePlay agameGo onvacationDepressionPlay asportListentomusicStigmaGowalkingGodancingWrite inajournalEat healthyfoods with alittle dessertMeditationWatchyourfavoritecomedyCall ahotlineGetsomesleep30minutes ofexerciseTherapyAnxiety1 in 5 peopledealing withanxiety ordepressionUsepositivelanguageGo outwith therightfriendsSpendtime withpetsReada bookAvoidartificial anddamagingpracticesGet amassageMentalhealthproblemscan causeviolenceGo to USANationalSuicideOnline chatroomsEnjoyyourpersonalhobbiesAcupunctureDrawor paintPrescribedmedicationThere isno onecauseGive andacceptcomplimentsfreelyTakedeepbreathsTalked tosomeonePlay agameGo onvacationDepressionPlay asportListentomusicStigmaGowalkingGodancingWrite inajournalEat healthyfoods with alittle dessertMeditationWatchyourfavoritecomedyCall ahotlineGetsomesleep30minutes ofexerciseTherapyAnxiety1 in 5 peopledealing withanxiety ordepressionUsepositivelanguageGo outwith therightfriends

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Read a book
  3. Avoid artificial and damaging practices
  4. Get a massage
  5. Mental health problems can cause violence
  6. Go to USA National Suicide Online chat rooms
  7. Enjoy your personal hobbies
  8. Acupuncture
  9. Draw or paint
  10. Prescribed medication
  11. There is no one cause
  12. Give and accept compliments freely
  13. Take deep breaths
  14. Talked to someone
  15. Play a game
  16. Go on vacation
  17. Depression
  18. Play a sport
  19. Listen to music
  20. Stigma
  21. Go walking
  22. Go dancing
  23. Write in a journal
  24. Eat healthy foods with a little dessert
  25. Meditation
  26. Watch your favorite comedy
  27. Call a hotline
  28. Get some sleep
  29. 30 minutes of exercise
  30. Therapy
  31. Anxiety
  32. 1 in 5 people dealing with anxiety or depression
  33. Use positive language
  34. Go out with the right friends