Takedeepbreaths30minutes ofexerciseGowalkingEnjoyyourpersonalhobbiesCall ahotlinePlay agameWrite inajournalStigmaListentomusicAnxietyReada bookGodancingGo outwith therightfriends1 in 5 peopledealing withanxiety ordepressionAvoidartificial anddamagingpracticesGo to USANationalSuicideOnline chatroomsGo onvacationUsepositivelanguagePlay asportMentalhealthproblemscan causeviolenceSpendtime withpetsMeditationGetsomesleepDepressionDrawor paintAcupunctureEat healthyfoods with alittle dessertTherapyTalked tosomeoneThere isno onecauseGet amassageWatchyourfavoritecomedyPrescribedmedicationGive andacceptcomplimentsfreelyTakedeepbreaths30minutes ofexerciseGowalkingEnjoyyourpersonalhobbiesCall ahotlinePlay agameWrite inajournalStigmaListentomusicAnxietyReada bookGodancingGo outwith therightfriends1 in 5 peopledealing withanxiety ordepressionAvoidartificial anddamagingpracticesGo to USANationalSuicideOnline chatroomsGo onvacationUsepositivelanguagePlay asportMentalhealthproblemscan causeviolenceSpendtime withpetsMeditationGetsomesleepDepressionDrawor paintAcupunctureEat healthyfoods with alittle dessertTherapyTalked tosomeoneThere isno onecauseGet amassageWatchyourfavoritecomedyPrescribedmedicationGive andacceptcomplimentsfreely

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. 30 minutes of exercise
  3. Go walking
  4. Enjoy your personal hobbies
  5. Call a hotline
  6. Play a game
  7. Write in a journal
  8. Stigma
  9. Listen to music
  10. Anxiety
  11. Read a book
  12. Go dancing
  13. Go out with the right friends
  14. 1 in 5 people dealing with anxiety or depression
  15. Avoid artificial and damaging practices
  16. Go to USA National Suicide Online chat rooms
  17. Go on vacation
  18. Use positive language
  19. Play a sport
  20. Mental health problems can cause violence
  21. Spend time with pets
  22. Meditation
  23. Get some sleep
  24. Depression
  25. Draw or paint
  26. Acupuncture
  27. Eat healthy foods with a little dessert
  28. Therapy
  29. Talked to someone
  30. There is no one cause
  31. Get a massage
  32. Watch your favorite comedy
  33. Prescribed medication
  34. Give and accept compliments freely