GowalkingTherapy1 in 5 peopledealing withanxiety ordepressionEnjoyyourpersonalhobbiesTakedeepbreathsPrescribedmedicationUsepositivelanguagePlay asportGo to USANationalSuicideOnline chatroomsAnxietyGodancing30minutes ofexerciseDepressionThere isno onecauseGo outwith therightfriendsTalked tosomeoneGive andacceptcomplimentsfreelyReada bookMeditationStigmaDrawor paintCall ahotlineGo onvacationListentomusicAcupunctureGetsomesleepSpendtime withpetsWrite inajournalPlay agameWatchyourfavoritecomedyEat healthyfoods with alittle dessertMentalhealthproblemscan causeviolenceGet amassageAvoidartificial anddamagingpracticesGowalkingTherapy1 in 5 peopledealing withanxiety ordepressionEnjoyyourpersonalhobbiesTakedeepbreathsPrescribedmedicationUsepositivelanguagePlay asportGo to USANationalSuicideOnline chatroomsAnxietyGodancing30minutes ofexerciseDepressionThere isno onecauseGo outwith therightfriendsTalked tosomeoneGive andacceptcomplimentsfreelyReada bookMeditationStigmaDrawor paintCall ahotlineGo onvacationListentomusicAcupunctureGetsomesleepSpendtime withpetsWrite inajournalPlay agameWatchyourfavoritecomedyEat healthyfoods with alittle dessertMentalhealthproblemscan causeviolenceGet amassageAvoidartificial anddamagingpractices

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go walking
  2. Therapy
  3. 1 in 5 people dealing with anxiety or depression
  4. Enjoy your personal hobbies
  5. Take deep breaths
  6. Prescribed medication
  7. Use positive language
  8. Play a sport
  9. Go to USA National Suicide Online chat rooms
  10. Anxiety
  11. Go dancing
  12. 30 minutes of exercise
  13. Depression
  14. There is no one cause
  15. Go out with the right friends
  16. Talked to someone
  17. Give and accept compliments freely
  18. Read a book
  19. Meditation
  20. Stigma
  21. Draw or paint
  22. Call a hotline
  23. Go on vacation
  24. Listen to music
  25. Acupuncture
  26. Get some sleep
  27. Spend time with pets
  28. Write in a journal
  29. Play a game
  30. Watch your favorite comedy
  31. Eat healthy foods with a little dessert
  32. Mental health problems can cause violence
  33. Get a massage
  34. Avoid artificial and damaging practices