GetsomesleepStigmaWrite inajournalGive andacceptcomplimentsfreelySpendtime withpetsEnjoyyourpersonalhobbiesAcupunctureDrawor paintGo outwith therightfriendsWatchyourfavoritecomedyAnxietyPrescribedmedicationMeditationListentomusicUsepositivelanguageMentalhealthproblemscan causeviolencePlay agameGet amassageTalked tosomeoneGodancingAvoidartificial anddamagingpracticesDepressionEat healthyfoods with alittle dessert30minutes ofexerciseReada bookGowalkingTherapyCall ahotlineTakedeepbreathsGo onvacationPlay asportThere isno onecauseGo to USANationalSuicideOnline chatrooms1 in 5 peopledealing withanxiety ordepressionGetsomesleepStigmaWrite inajournalGive andacceptcomplimentsfreelySpendtime withpetsEnjoyyourpersonalhobbiesAcupunctureDrawor paintGo outwith therightfriendsWatchyourfavoritecomedyAnxietyPrescribedmedicationMeditationListentomusicUsepositivelanguageMentalhealthproblemscan causeviolencePlay agameGet amassageTalked tosomeoneGodancingAvoidartificial anddamagingpracticesDepressionEat healthyfoods with alittle dessert30minutes ofexerciseReada bookGowalkingTherapyCall ahotlineTakedeepbreathsGo onvacationPlay asportThere isno onecauseGo to USANationalSuicideOnline chatrooms1 in 5 peopledealing withanxiety ordepression

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sleep
  2. Stigma
  3. Write in a journal
  4. Give and accept compliments freely
  5. Spend time with pets
  6. Enjoy your personal hobbies
  7. Acupuncture
  8. Draw or paint
  9. Go out with the right friends
  10. Watch your favorite comedy
  11. Anxiety
  12. Prescribed medication
  13. Meditation
  14. Listen to music
  15. Use positive language
  16. Mental health problems can cause violence
  17. Play a game
  18. Get a massage
  19. Talked to someone
  20. Go dancing
  21. Avoid artificial and damaging practices
  22. Depression
  23. Eat healthy foods with a little dessert
  24. 30 minutes of exercise
  25. Read a book
  26. Go walking
  27. Therapy
  28. Call a hotline
  29. Take deep breaths
  30. Go on vacation
  31. Play a sport
  32. There is no one cause
  33. Go to USA National Suicide Online chat rooms
  34. 1 in 5 people dealing with anxiety or depression