PrescribedmedicationGo onvacationThere isno onecauseEnjoyyourpersonalhobbiesTakedeepbreathsGetsomesleep1 in 5 peopledealing withanxiety ordepressionPlay agameStigmaAvoidartificial anddamagingpracticesAcupuncture30minutes ofexerciseEat healthyfoods with alittle dessertListentomusicWatchyourfavoritecomedyAnxietyPlay asportTalked tosomeoneGive andacceptcomplimentsfreelySpendtime withpetsWrite inajournalMeditationMentalhealthproblemscan causeviolenceDrawor paintGet amassageGodancingCall ahotlineReada bookGo to USANationalSuicideOnline chatroomsDepressionGo outwith therightfriendsTherapyUsepositivelanguageGowalkingPrescribedmedicationGo onvacationThere isno onecauseEnjoyyourpersonalhobbiesTakedeepbreathsGetsomesleep1 in 5 peopledealing withanxiety ordepressionPlay agameStigmaAvoidartificial anddamagingpracticesAcupuncture30minutes ofexerciseEat healthyfoods with alittle dessertListentomusicWatchyourfavoritecomedyAnxietyPlay asportTalked tosomeoneGive andacceptcomplimentsfreelySpendtime withpetsWrite inajournalMeditationMentalhealthproblemscan causeviolenceDrawor paintGet amassageGodancingCall ahotlineReada bookGo to USANationalSuicideOnline chatroomsDepressionGo outwith therightfriendsTherapyUsepositivelanguageGowalking

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prescribed medication
  2. Go on vacation
  3. There is no one cause
  4. Enjoy your personal hobbies
  5. Take deep breaths
  6. Get some sleep
  7. 1 in 5 people dealing with anxiety or depression
  8. Play a game
  9. Stigma
  10. Avoid artificial and damaging practices
  11. Acupuncture
  12. 30 minutes of exercise
  13. Eat healthy foods with a little dessert
  14. Listen to music
  15. Watch your favorite comedy
  16. Anxiety
  17. Play a sport
  18. Talked to someone
  19. Give and accept compliments freely
  20. Spend time with pets
  21. Write in a journal
  22. Meditation
  23. Mental health problems can cause violence
  24. Draw or paint
  25. Get a massage
  26. Go dancing
  27. Call a hotline
  28. Read a book
  29. Go to USA National Suicide Online chat rooms
  30. Depression
  31. Go out with the right friends
  32. Therapy
  33. Use positive language
  34. Go walking