WatchyourfavoritecomedyListentomusicGowalkingGo outwith therightfriendsTalked tosomeoneGive andacceptcomplimentsfreelyGo onvacationSpendtime withpetsDepressionEnjoyyourpersonalhobbiesDrawor paintGo to USANationalSuicideOnline chatroomsAvoidartificial anddamagingpracticesUsepositivelanguage30minutes ofexerciseStigmaThere isno onecauseReada bookTakedeepbreathsPrescribedmedicationCall ahotlineMentalhealthproblemscan causeviolencePlay asportGet amassage1 in 5 peopledealing withanxiety ordepressionGodancingAcupunctureGetsomesleepWrite inajournalPlay agameTherapyEat healthyfoods with alittle dessertAnxietyMeditationWatchyourfavoritecomedyListentomusicGowalkingGo outwith therightfriendsTalked tosomeoneGive andacceptcomplimentsfreelyGo onvacationSpendtime withpetsDepressionEnjoyyourpersonalhobbiesDrawor paintGo to USANationalSuicideOnline chatroomsAvoidartificial anddamagingpracticesUsepositivelanguage30minutes ofexerciseStigmaThere isno onecauseReada bookTakedeepbreathsPrescribedmedicationCall ahotlineMentalhealthproblemscan causeviolencePlay asportGet amassage1 in 5 peopledealing withanxiety ordepressionGodancingAcupunctureGetsomesleepWrite inajournalPlay agameTherapyEat healthyfoods with alittle dessertAnxietyMeditation

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite comedy
  2. Listen to music
  3. Go walking
  4. Go out with the right friends
  5. Talked to someone
  6. Give and accept compliments freely
  7. Go on vacation
  8. Spend time with pets
  9. Depression
  10. Enjoy your personal hobbies
  11. Draw or paint
  12. Go to USA National Suicide Online chat rooms
  13. Avoid artificial and damaging practices
  14. Use positive language
  15. 30 minutes of exercise
  16. Stigma
  17. There is no one cause
  18. Read a book
  19. Take deep breaths
  20. Prescribed medication
  21. Call a hotline
  22. Mental health problems can cause violence
  23. Play a sport
  24. Get a massage
  25. 1 in 5 people dealing with anxiety or depression
  26. Go dancing
  27. Acupuncture
  28. Get some sleep
  29. Write in a journal
  30. Play a game
  31. Therapy
  32. Eat healthy foods with a little dessert
  33. Anxiety
  34. Meditation