Coping stategies

Coping stategies Bingo Card
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This bingo card has a free space and 24 words: Pray or meditate, take a shower, Stop, Deep breathing, think about a happy memory, talk to a friend, take a time out, play with a pet, exercise, draw, use positive self talk, listen to music, use a stress ball, muscle relaxation, jump on a trampoline, use "I" messages, let yourself cry, walk away, talk to an adult, write in a journal, read, switch activities, go for a walk and Go for a bike ride.

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