jump on atrampolinewrite inajournaluse astressballtake ashowertake atimeoutuse "I"messagestalk toa friendreadlistentomusicexerciseusepositiveself talkthinkabout ahappymemoryswitchactivitiesdrawgo fora walkletyourselfcryPray ormeditateStopwalkawaymusclerelaxationDeepbreathingtalk toanadultGo fora bikerideplaywith apetjump on atrampolinewrite inajournaluse astressballtake ashowertake atimeoutuse "I"messagestalk toa friendreadlistentomusicexerciseusepositiveself talkthinkabout ahappymemoryswitchactivitiesdrawgo fora walkletyourselfcryPray ormeditateStopwalkawaymusclerelaxationDeepbreathingtalk toanadultGo fora bikerideplaywith apet

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump on a trampoline
  2. write in a journal
  3. use a stress ball
  4. take a shower
  5. take a time out
  6. use "I" messages
  7. talk to a friend
  8. read
  9. listen to music
  10. exercise
  11. use positive self talk
  12. think about a happy memory
  13. switch activities
  14. draw
  15. go for a walk
  16. let yourself cry
  17. Pray or meditate
  18. Stop
  19. walk away
  20. muscle relaxation
  21. Deep breathing
  22. talk to an adult
  23. Go for a bike ride
  24. play with a pet