walk away go for a walk talk to a friend take a shower Pray or meditate think about a happy memory take a time out write in a journal use positive self talk muscle relaxation play with a pet use a stress ball jump on a trampoline exercise talk to an adult draw read use "I" messages Deep breathing switch activities Go for a bike ride let yourself cry listen to music Stop walk away go for a walk talk to a friend take a shower Pray or meditate think about a happy memory take a time out write in a journal use positive self talk muscle relaxation play with a pet use a stress ball jump on a trampoline exercise talk to an adult draw read use "I" messages Deep breathing switch activities Go for a bike ride let yourself cry listen to music Stop
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
walk away
go for a walk
talk to a friend
take a shower
Pray or meditate
think about a happy memory
take a time out
write in a journal
use positive self talk
muscle relaxation
play with a pet
use a stress ball
jump on a trampoline
exercise
talk to an adult
draw
read
use "I" messages
Deep breathing
switch activities
Go for a bike ride
let yourself cry
listen to music
Stop