thinkabout ahappymemoryjump on atrampolineswitchactivitiesStopuse "I"messagesDeepbreathingletyourselfcrywalkawaytake atimeoutexercisereadPray ormeditatelistentomusicwrite inajournalusepositiveself talktalk toa friendgo fora walktalk toanadultuse astressballmusclerelaxationtake ashowerGo fora bikerideplaywith apetdrawthinkabout ahappymemoryjump on atrampolineswitchactivitiesStopuse "I"messagesDeepbreathingletyourselfcrywalkawaytake atimeoutexercisereadPray ormeditatelistentomusicwrite inajournalusepositiveself talktalk toa friendgo fora walktalk toanadultuse astressballmusclerelaxationtake ashowerGo fora bikerideplaywith apetdraw

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about a happy memory
  2. jump on a trampoline
  3. switch activities
  4. Stop
  5. use "I" messages
  6. Deep breathing
  7. let yourself cry
  8. walk away
  9. take a time out
  10. exercise
  11. read
  12. Pray or meditate
  13. listen to music
  14. write in a journal
  15. use positive self talk
  16. talk to a friend
  17. go for a walk
  18. talk to an adult
  19. use a stress ball
  20. muscle relaxation
  21. take a shower
  22. Go for a bike ride
  23. play with a pet
  24. draw