exercisethinkabout ahappymemorygo fora walkwrite inajournallistentomusicjump on atrampolinewalkawayGo fora bikerideswitchactivitiesuse "I"messagesreadtake ashowerusepositiveself talkplaywith apetDeepbreathinguse astressballPray ormeditatetalk toanadultStoptalk toa frienddrawtake atimeoutletyourselfcrymusclerelaxationexercisethinkabout ahappymemorygo fora walkwrite inajournallistentomusicjump on atrampolinewalkawayGo fora bikerideswitchactivitiesuse "I"messagesreadtake ashowerusepositiveself talkplaywith apetDeepbreathinguse astressballPray ormeditatetalk toanadultStoptalk toa frienddrawtake atimeoutletyourselfcrymusclerelaxation

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. think about a happy memory
  3. go for a walk
  4. write in a journal
  5. listen to music
  6. jump on a trampoline
  7. walk away
  8. Go for a bike ride
  9. switch activities
  10. use "I" messages
  11. read
  12. take a shower
  13. use positive self talk
  14. play with a pet
  15. Deep breathing
  16. use a stress ball
  17. Pray or meditate
  18. talk to an adult
  19. Stop
  20. talk to a friend
  21. draw
  22. take a time out
  23. let yourself cry
  24. muscle relaxation