DeepbreathingswitchactivitiesPray ormeditateuse astressballtake atimeoutjump on atrampolinereadwrite inajournallistentomusicusepositiveself talkwalkawayuse "I"messagesletyourselfcryexercisethinkabout ahappymemorydrawtalk toanadultGo fora bikeridego fora walktake ashowermusclerelaxationplaywith apettalk toa friendStopDeepbreathingswitchactivitiesPray ormeditateuse astressballtake atimeoutjump on atrampolinereadwrite inajournallistentomusicusepositiveself talkwalkawayuse "I"messagesletyourselfcryexercisethinkabout ahappymemorydrawtalk toanadultGo fora bikeridego fora walktake ashowermusclerelaxationplaywith apettalk toa friendStop

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. switch activities
  3. Pray or meditate
  4. use a stress ball
  5. take a time out
  6. jump on a trampoline
  7. read
  8. write in a journal
  9. listen to music
  10. use positive self talk
  11. walk away
  12. use "I" messages
  13. let yourself cry
  14. exercise
  15. think about a happy memory
  16. draw
  17. talk to an adult
  18. Go for a bike ride
  19. go for a walk
  20. take a shower
  21. muscle relaxation
  22. play with a pet
  23. talk to a friend
  24. Stop