DeepbreathingPray ormeditateuse "I"messageswrite inajournalplaywith apetmusclerelaxationjump on atrampolineswitchactivitiesStopexercisereadletyourselfcrygo fora walktake atimeouttake ashowerdrawuse astressballthinkabout ahappymemoryusepositiveself talkwalkawaytalk toanadultGo fora bikeridelistentomusictalk toa friendDeepbreathingPray ormeditateuse "I"messageswrite inajournalplaywith apetmusclerelaxationjump on atrampolineswitchactivitiesStopexercisereadletyourselfcrygo fora walktake atimeouttake ashowerdrawuse astressballthinkabout ahappymemoryusepositiveself talkwalkawaytalk toanadultGo fora bikeridelistentomusictalk toa friend

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Pray or meditate
  3. use "I" messages
  4. write in a journal
  5. play with a pet
  6. muscle relaxation
  7. jump on a trampoline
  8. switch activities
  9. Stop
  10. exercise
  11. read
  12. let yourself cry
  13. go for a walk
  14. take a time out
  15. take a shower
  16. draw
  17. use a stress ball
  18. think about a happy memory
  19. use positive self talk
  20. walk away
  21. talk to an adult
  22. Go for a bike ride
  23. listen to music
  24. talk to a friend