thinkabout ahappymemoryusepositiveself talktake ashowerexercisePray ormeditateuse astressballjump on atrampolinetalk toa friendmusclerelaxationlistentomusicletyourselfcryplaywith apettalk toanadultreadtake atimeoutswitchactivitiesGo fora bikeridedrawDeepbreathinggo fora walkwalkawayStopwrite inajournaluse "I"messagesthinkabout ahappymemoryusepositiveself talktake ashowerexercisePray ormeditateuse astressballjump on atrampolinetalk toa friendmusclerelaxationlistentomusicletyourselfcryplaywith apettalk toanadultreadtake atimeoutswitchactivitiesGo fora bikeridedrawDeepbreathinggo fora walkwalkawayStopwrite inajournaluse "I"messages

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about a happy memory
  2. use positive self talk
  3. take a shower
  4. exercise
  5. Pray or meditate
  6. use a stress ball
  7. jump on a trampoline
  8. talk to a friend
  9. muscle relaxation
  10. listen to music
  11. let yourself cry
  12. play with a pet
  13. talk to an adult
  14. read
  15. take a time out
  16. switch activities
  17. Go for a bike ride
  18. draw
  19. Deep breathing
  20. go for a walk
  21. walk away
  22. Stop
  23. write in a journal
  24. use "I" messages