talk toanadultreadgo fora walkletyourselfcryDeepbreathingwrite inajournaltake atimeoutwalkawayGo fora bikeridetake ashoweruse astressballdrawjump on atrampolineusepositiveself talkswitchactivitieslistentomusicPray ormeditatemusclerelaxationtalk toa friendexerciseuse "I"messagesthinkabout ahappymemoryStopplaywith apettalk toanadultreadgo fora walkletyourselfcryDeepbreathingwrite inajournaltake atimeoutwalkawayGo fora bikeridetake ashoweruse astressballdrawjump on atrampolineusepositiveself talkswitchactivitieslistentomusicPray ormeditatemusclerelaxationtalk toa friendexerciseuse "I"messagesthinkabout ahappymemoryStopplaywith apet

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to an adult
  2. read
  3. go for a walk
  4. let yourself cry
  5. Deep breathing
  6. write in a journal
  7. take a time out
  8. walk away
  9. Go for a bike ride
  10. take a shower
  11. use a stress ball
  12. draw
  13. jump on a trampoline
  14. use positive self talk
  15. switch activities
  16. listen to music
  17. Pray or meditate
  18. muscle relaxation
  19. talk to a friend
  20. exercise
  21. use "I" messages
  22. think about a happy memory
  23. Stop
  24. play with a pet