musclerelaxationplaywith apettake atimeoutjump on atrampolinereadDeepbreathingthinkabout ahappymemoryPray ormeditatedrawtalk toa friendtalk toanadultlistentomusicStopwrite inajournalswitchactivitieswalkawayletyourselfcryusepositiveself talkGo fora bikerideuse astressballexercisego fora walktake ashoweruse "I"messagesmusclerelaxationplaywith apettake atimeoutjump on atrampolinereadDeepbreathingthinkabout ahappymemoryPray ormeditatedrawtalk toa friendtalk toanadultlistentomusicStopwrite inajournalswitchactivitieswalkawayletyourselfcryusepositiveself talkGo fora bikerideuse astressballexercisego fora walktake ashoweruse "I"messages

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. muscle relaxation
  2. play with a pet
  3. take a time out
  4. jump on a trampoline
  5. read
  6. Deep breathing
  7. think about a happy memory
  8. Pray or meditate
  9. draw
  10. talk to a friend
  11. talk to an adult
  12. listen to music
  13. Stop
  14. write in a journal
  15. switch activities
  16. walk away
  17. let yourself cry
  18. use positive self talk
  19. Go for a bike ride
  20. use a stress ball
  21. exercise
  22. go for a walk
  23. take a shower
  24. use "I" messages