go fora walktake atimeouttalk toa friendGo fora bikeridereadPray ormeditatemusclerelaxationuse "I"messagesDeepbreathingplaywith apetthinkabout ahappymemorydrawuse astressballwrite inajournalStopwalkawayusepositiveself talklistentomusicexerciseswitchactivitiesletyourselfcrytake ashowertalk toanadultjump on atrampolinego fora walktake atimeouttalk toa friendGo fora bikeridereadPray ormeditatemusclerelaxationuse "I"messagesDeepbreathingplaywith apetthinkabout ahappymemorydrawuse astressballwrite inajournalStopwalkawayusepositiveself talklistentomusicexerciseswitchactivitiesletyourselfcrytake ashowertalk toanadultjump on atrampoline

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. take a time out
  3. talk to a friend
  4. Go for a bike ride
  5. read
  6. Pray or meditate
  7. muscle relaxation
  8. use "I" messages
  9. Deep breathing
  10. play with a pet
  11. think about a happy memory
  12. draw
  13. use a stress ball
  14. write in a journal
  15. Stop
  16. walk away
  17. use positive self talk
  18. listen to music
  19. exercise
  20. switch activities
  21. let yourself cry
  22. take a shower
  23. talk to an adult
  24. jump on a trampoline