playwith apetletyourselfcrythinkabout ahappymemoryuse "I"messagesjump on atrampolineswitchactivitieswrite inajournaluse astressballStopreadlistentomusictake ashowerwalkawaytalk toa friendDeepbreathingusepositiveself talkdrawgo fora walktalk toanadultPray ormeditateGo fora bikeridetake atimeoutexercisemusclerelaxationplaywith apetletyourselfcrythinkabout ahappymemoryuse "I"messagesjump on atrampolineswitchactivitieswrite inajournaluse astressballStopreadlistentomusictake ashowerwalkawaytalk toa friendDeepbreathingusepositiveself talkdrawgo fora walktalk toanadultPray ormeditateGo fora bikeridetake atimeoutexercisemusclerelaxation

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. let yourself cry
  3. think about a happy memory
  4. use "I" messages
  5. jump on a trampoline
  6. switch activities
  7. write in a journal
  8. use a stress ball
  9. Stop
  10. read
  11. listen to music
  12. take a shower
  13. walk away
  14. talk to a friend
  15. Deep breathing
  16. use positive self talk
  17. draw
  18. go for a walk
  19. talk to an adult
  20. Pray or meditate
  21. Go for a bike ride
  22. take a time out
  23. exercise
  24. muscle relaxation