write inajournaltake atimeoutthinkabout ahappymemoryplaywith apetuse astressballtalk toa friendjump on atrampolineswitchactivitiesdrawPray ormeditatereadgo fora walkwalkawayletyourselfcryexerciseuse "I"messagesGo fora bikerideusepositiveself talktalk toanadulttake ashowerStoplistentomusicDeepbreathingmusclerelaxationwrite inajournaltake atimeoutthinkabout ahappymemoryplaywith apetuse astressballtalk toa friendjump on atrampolineswitchactivitiesdrawPray ormeditatereadgo fora walkwalkawayletyourselfcryexerciseuse "I"messagesGo fora bikerideusepositiveself talktalk toanadulttake ashowerStoplistentomusicDeepbreathingmusclerelaxation

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. take a time out
  3. think about a happy memory
  4. play with a pet
  5. use a stress ball
  6. talk to a friend
  7. jump on a trampoline
  8. switch activities
  9. draw
  10. Pray or meditate
  11. read
  12. go for a walk
  13. walk away
  14. let yourself cry
  15. exercise
  16. use "I" messages
  17. Go for a bike ride
  18. use positive self talk
  19. talk to an adult
  20. take a shower
  21. Stop
  22. listen to music
  23. Deep breathing
  24. muscle relaxation