walkawaygo fora walktalk toa friendtake ashowerPray ormeditatethinkabout ahappymemorytake atimeoutwrite inajournalusepositiveself talkmusclerelaxationplaywith apetuse astressballjump on atrampolineexercisetalk toanadultdrawreaduse "I"messagesDeepbreathingswitchactivitiesGo fora bikerideletyourselfcrylistentomusicStopwalkawaygo fora walktalk toa friendtake ashowerPray ormeditatethinkabout ahappymemorytake atimeoutwrite inajournalusepositiveself talkmusclerelaxationplaywith apetuse astressballjump on atrampolineexercisetalk toanadultdrawreaduse "I"messagesDeepbreathingswitchactivitiesGo fora bikerideletyourselfcrylistentomusicStop

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. go for a walk
  3. talk to a friend
  4. take a shower
  5. Pray or meditate
  6. think about a happy memory
  7. take a time out
  8. write in a journal
  9. use positive self talk
  10. muscle relaxation
  11. play with a pet
  12. use a stress ball
  13. jump on a trampoline
  14. exercise
  15. talk to an adult
  16. draw
  17. read
  18. use "I" messages
  19. Deep breathing
  20. switch activities
  21. Go for a bike ride
  22. let yourself cry
  23. listen to music
  24. Stop