readwalkawayexerciseletyourselfcrytake ashowerlistentomusicswitchactivitiesdrawjump on atrampolinemusclerelaxationuse astressballPray ormeditatetalk toanadultthinkabout ahappymemoryDeepbreathinguse "I"messageswrite inajournalStoptalk toa friendgo fora walkplaywith apetusepositiveself talktake atimeoutGo fora bikeridereadwalkawayexerciseletyourselfcrytake ashowerlistentomusicswitchactivitiesdrawjump on atrampolinemusclerelaxationuse astressballPray ormeditatetalk toanadultthinkabout ahappymemoryDeepbreathinguse "I"messageswrite inajournalStoptalk toa friendgo fora walkplaywith apetusepositiveself talktake atimeoutGo fora bikeride

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. walk away
  3. exercise
  4. let yourself cry
  5. take a shower
  6. listen to music
  7. switch activities
  8. draw
  9. jump on a trampoline
  10. muscle relaxation
  11. use a stress ball
  12. Pray or meditate
  13. talk to an adult
  14. think about a happy memory
  15. Deep breathing
  16. use "I" messages
  17. write in a journal
  18. Stop
  19. talk to a friend
  20. go for a walk
  21. play with a pet
  22. use positive self talk
  23. take a time out
  24. Go for a bike ride