readtalk toa friendlistentomusicjump on atrampolinetake ashowerDeepbreathingtalk toanadultgo fora walkswitchactivitieswrite inajournalletyourselfcrywalkawayexerciseStopdrawthinkabout ahappymemoryuse astressballuse "I"messagesplaywith apettake atimeoutusepositiveself talkmusclerelaxationPray ormeditateGo fora bikeridereadtalk toa friendlistentomusicjump on atrampolinetake ashowerDeepbreathingtalk toanadultgo fora walkswitchactivitieswrite inajournalletyourselfcrywalkawayexerciseStopdrawthinkabout ahappymemoryuse astressballuse "I"messagesplaywith apettake atimeoutusepositiveself talkmusclerelaxationPray ormeditateGo fora bikeride

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. talk to a friend
  3. listen to music
  4. jump on a trampoline
  5. take a shower
  6. Deep breathing
  7. talk to an adult
  8. go for a walk
  9. switch activities
  10. write in a journal
  11. let yourself cry
  12. walk away
  13. exercise
  14. Stop
  15. draw
  16. think about a happy memory
  17. use a stress ball
  18. use "I" messages
  19. play with a pet
  20. take a time out
  21. use positive self talk
  22. muscle relaxation
  23. Pray or meditate
  24. Go for a bike ride