Pray ormeditateusepositiveself talkswitchactivitiesthinkabout ahappymemoryStopdrawwrite inajournaluse astressballexerciselistentomusicreadletyourselfcrytalk toa friendtake atimeouttalk toanadultuse "I"messagesDeepbreathingmusclerelaxationgo fora walkwalkawayGo fora bikeridejump on atrampolineplaywith apettake ashowerPray ormeditateusepositiveself talkswitchactivitiesthinkabout ahappymemoryStopdrawwrite inajournaluse astressballexerciselistentomusicreadletyourselfcrytalk toa friendtake atimeouttalk toanadultuse "I"messagesDeepbreathingmusclerelaxationgo fora walkwalkawayGo fora bikeridejump on atrampolineplaywith apettake ashower

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. use positive self talk
  3. switch activities
  4. think about a happy memory
  5. Stop
  6. draw
  7. write in a journal
  8. use a stress ball
  9. exercise
  10. listen to music
  11. read
  12. let yourself cry
  13. talk to a friend
  14. take a time out
  15. talk to an adult
  16. use "I" messages
  17. Deep breathing
  18. muscle relaxation
  19. go for a walk
  20. walk away
  21. Go for a bike ride
  22. jump on a trampoline
  23. play with a pet
  24. take a shower