thinkabout ahappymemoryreadGo fora bikeridemusclerelaxationDeepbreathingplaywith apetusepositiveself talkjump on atrampolineswitchactivitiesuse "I"messagestake atimeoutexerciseletyourselfcrywrite inajournaluse astressballgo fora walktalk toanadulttalk toa friendwalkawayStoptake ashowerlistentomusicdrawPray ormeditatethinkabout ahappymemoryreadGo fora bikeridemusclerelaxationDeepbreathingplaywith apetusepositiveself talkjump on atrampolineswitchactivitiesuse "I"messagestake atimeoutexerciseletyourselfcrywrite inajournaluse astressballgo fora walktalk toanadulttalk toa friendwalkawayStoptake ashowerlistentomusicdrawPray ormeditate

Coping stategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about a happy memory
  2. read
  3. Go for a bike ride
  4. muscle relaxation
  5. Deep breathing
  6. play with a pet
  7. use positive self talk
  8. jump on a trampoline
  9. switch activities
  10. use "I" messages
  11. take a time out
  12. exercise
  13. let yourself cry
  14. write in a journal
  15. use a stress ball
  16. go for a walk
  17. talk to an adult
  18. talk to a friend
  19. walk away
  20. Stop
  21. take a shower
  22. listen to music
  23. draw
  24. Pray or meditate