Anger Managment Coping Skills

Anger Managment Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: Stop And Think, Take Deep Breaths, Count To 10 Slowly, Tense Your Body,Then Relax, Find A Quiet Place, Write Down Your Feelings, Punch Your Pillow, Yell "I'm Angry" Into Your Pillow, Talk To An Adult, Exercise, Listen To Music, Rest, Take A Shower, Hug Someone, Walk Away, Tell myself "Chill out", Call A Friend, Go For A Walk, Bike Ride, Play A Video Game, Color Or Draw, Visualize A Stop Sign, Silent Scream and Have A Snack.

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Anger | Anger | Anger | Anger | COOL DOWN STRATEGY

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