Tell myself"Chill out"StopAndThinkRestPlayAVideoGameCountTo10SlowlyColorOrDrawListenToMusicFindA QuietPlaceHaveASnackCallAFriendExerciseTakeAShowerHugSomeoneVisualizeA StopSignTalkToAnAdultWriteDownYourFeelingsYell"I'm Angry"Into YourPillowBikeRideTakeDeepBreathsGo ForA WalkSilentScreamWalkAwayTenseYourBody,ThenRelaxPunchYourPillowTell myself"Chill out"StopAndThinkRestPlayAVideoGameCountTo10SlowlyColorOrDrawListenToMusicFindA QuietPlaceHaveASnackCallAFriendExerciseTakeAShowerHugSomeoneVisualizeA StopSignTalkToAnAdultWriteDownYourFeelingsYell"I'm Angry"Into YourPillowBikeRideTakeDeepBreathsGo ForA WalkSilentScreamWalkAwayTenseYourBody,ThenRelaxPunchYourPillow

Anger Managment Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell myself "Chill out"
  2. Stop And Think
  3. Rest
  4. Play A Video Game
  5. Count To 10 Slowly
  6. Color Or Draw
  7. Listen To Music
  8. Find A Quiet Place
  9. Have A Snack
  10. Call A Friend
  11. Exercise
  12. Take A Shower
  13. Hug Someone
  14. Visualize A Stop Sign
  15. Talk To An Adult
  16. Write Down Your Feelings
  17. Yell "I'm Angry" Into Your Pillow
  18. Bike Ride
  19. Take Deep Breaths
  20. Go For A Walk
  21. Silent Scream
  22. Walk Away
  23. Tense Your Body,Then Relax
  24. Punch Your Pillow