VisualizeA StopSignTenseYourBody,ThenRelaxWriteDownYourFeelingsColorOrDrawTell myself"Chill out"Go ForA WalkSilentScreamTakeAShowerYell"I'm Angry"Into YourPillowStopAndThinkCountTo10SlowlyRestExerciseFindA QuietPlacePunchYourPillowWalkAwayBikeRideTakeDeepBreathsHaveASnackTalkToAnAdultPlayAVideoGameCallAFriendListenToMusicHugSomeoneVisualizeA StopSignTenseYourBody,ThenRelaxWriteDownYourFeelingsColorOrDrawTell myself"Chill out"Go ForA WalkSilentScreamTakeAShowerYell"I'm Angry"Into YourPillowStopAndThinkCountTo10SlowlyRestExerciseFindA QuietPlacePunchYourPillowWalkAwayBikeRideTakeDeepBreathsHaveASnackTalkToAnAdultPlayAVideoGameCallAFriendListenToMusicHugSomeone

Anger Managment Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize A Stop Sign
  2. Tense Your Body,Then Relax
  3. Write Down Your Feelings
  4. Color Or Draw
  5. Tell myself "Chill out"
  6. Go For A Walk
  7. Silent Scream
  8. Take A Shower
  9. Yell "I'm Angry" Into Your Pillow
  10. Stop And Think
  11. Count To 10 Slowly
  12. Rest
  13. Exercise
  14. Find A Quiet Place
  15. Punch Your Pillow
  16. Walk Away
  17. Bike Ride
  18. Take Deep Breaths
  19. Have A Snack
  20. Talk To An Adult
  21. Play A Video Game
  22. Call A Friend
  23. Listen To Music
  24. Hug Someone