VisualizeA StopSignCallAFriendWalkAwayCountTo10SlowlyColorOrDrawExerciseTell myself"Chill out"RestStopAndThinkGo ForA WalkHugSomeoneWriteDownYourFeelingsListenToMusicTenseYourBody,ThenRelaxYell"I'm Angry"Into YourPillowBikeRidePunchYourPillowPlayAVideoGameHaveASnackSilentScreamTakeDeepBreathsTalkToAnAdultFindA QuietPlaceTakeAShowerVisualizeA StopSignCallAFriendWalkAwayCountTo10SlowlyColorOrDrawExerciseTell myself"Chill out"RestStopAndThinkGo ForA WalkHugSomeoneWriteDownYourFeelingsListenToMusicTenseYourBody,ThenRelaxYell"I'm Angry"Into YourPillowBikeRidePunchYourPillowPlayAVideoGameHaveASnackSilentScreamTakeDeepBreathsTalkToAnAdultFindA QuietPlaceTakeAShower

Anger Managment Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize A Stop Sign
  2. Call A Friend
  3. Walk Away
  4. Count To 10 Slowly
  5. Color Or Draw
  6. Exercise
  7. Tell myself "Chill out"
  8. Rest
  9. Stop And Think
  10. Go For A Walk
  11. Hug Someone
  12. Write Down Your Feelings
  13. Listen To Music
  14. Tense Your Body,Then Relax
  15. Yell "I'm Angry" Into Your Pillow
  16. Bike Ride
  17. Punch Your Pillow
  18. Play A Video Game
  19. Have A Snack
  20. Silent Scream
  21. Take Deep Breaths
  22. Talk To An Adult
  23. Find A Quiet Place
  24. Take A Shower