ExerciseColorOrDrawPlayAVideoGameTakeDeepBreathsRestYell"I'm Angry"Into YourPillowTenseYourBody,ThenRelaxWalkAwayBikeRideHaveASnackPunchYourPillowSilentScreamGo ForA WalkWriteDownYourFeelingsCountTo10SlowlyCallAFriendStopAndThinkListenToMusicTell myself"Chill out"HugSomeoneTalkToAnAdultVisualizeA StopSignFindA QuietPlaceTakeAShowerExerciseColorOrDrawPlayAVideoGameTakeDeepBreathsRestYell"I'm Angry"Into YourPillowTenseYourBody,ThenRelaxWalkAwayBikeRideHaveASnackPunchYourPillowSilentScreamGo ForA WalkWriteDownYourFeelingsCountTo10SlowlyCallAFriendStopAndThinkListenToMusicTell myself"Chill out"HugSomeoneTalkToAnAdultVisualizeA StopSignFindA QuietPlaceTakeAShower

Anger Managment Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Color Or Draw
  3. Play A Video Game
  4. Take Deep Breaths
  5. Rest
  6. Yell "I'm Angry" Into Your Pillow
  7. Tense Your Body,Then Relax
  8. Walk Away
  9. Bike Ride
  10. Have A Snack
  11. Punch Your Pillow
  12. Silent Scream
  13. Go For A Walk
  14. Write Down Your Feelings
  15. Count To 10 Slowly
  16. Call A Friend
  17. Stop And Think
  18. Listen To Music
  19. Tell myself "Chill out"
  20. Hug Someone
  21. Talk To An Adult
  22. Visualize A Stop Sign
  23. Find A Quiet Place
  24. Take A Shower