StopAndThinkCallAFriendTell myself"Chill out"FindA QuietPlaceSilentScreamWriteDownYourFeelingsTakeDeepBreathsVisualizeA StopSignBikeRidePlayAVideoGameCountTo10SlowlyGo ForA WalkPunchYourPillowTakeAShowerTenseYourBody,ThenRelaxYell"I'm Angry"Into YourPillowHugSomeoneHaveASnackListenToMusicExerciseColorOrDrawRestTalkToAnAdultWalkAwayStopAndThinkCallAFriendTell myself"Chill out"FindA QuietPlaceSilentScreamWriteDownYourFeelingsTakeDeepBreathsVisualizeA StopSignBikeRidePlayAVideoGameCountTo10SlowlyGo ForA WalkPunchYourPillowTakeAShowerTenseYourBody,ThenRelaxYell"I'm Angry"Into YourPillowHugSomeoneHaveASnackListenToMusicExerciseColorOrDrawRestTalkToAnAdultWalkAway

Anger Managment Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop And Think
  2. Call A Friend
  3. Tell myself "Chill out"
  4. Find A Quiet Place
  5. Silent Scream
  6. Write Down Your Feelings
  7. Take Deep Breaths
  8. Visualize A Stop Sign
  9. Bike Ride
  10. Play A Video Game
  11. Count To 10 Slowly
  12. Go For A Walk
  13. Punch Your Pillow
  14. Take A Shower
  15. Tense Your Body,Then Relax
  16. Yell "I'm Angry" Into Your Pillow
  17. Hug Someone
  18. Have A Snack
  19. Listen To Music
  20. Exercise
  21. Color Or Draw
  22. Rest
  23. Talk To An Adult
  24. Walk Away