TalkToAnAdultHaveASnackFindA QuietPlaceWriteDownYourFeelingsTakeDeepBreathsTakeAShowerColorOrDrawYell"I'm Angry"Into YourPillowCallAFriendExerciseStopAndThinkPlayAVideoGameSilentScreamWalkAwayHugSomeoneListenToMusicTell myself"Chill out"Go ForA WalkRestPunchYourPillowBikeRideTenseYourBody,ThenRelaxCountTo10SlowlyVisualizeA StopSignTalkToAnAdultHaveASnackFindA QuietPlaceWriteDownYourFeelingsTakeDeepBreathsTakeAShowerColorOrDrawYell"I'm Angry"Into YourPillowCallAFriendExerciseStopAndThinkPlayAVideoGameSilentScreamWalkAwayHugSomeoneListenToMusicTell myself"Chill out"Go ForA WalkRestPunchYourPillowBikeRideTenseYourBody,ThenRelaxCountTo10SlowlyVisualizeA StopSign

Anger Managment Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk To An Adult
  2. Have A Snack
  3. Find A Quiet Place
  4. Write Down Your Feelings
  5. Take Deep Breaths
  6. Take A Shower
  7. Color Or Draw
  8. Yell "I'm Angry" Into Your Pillow
  9. Call A Friend
  10. Exercise
  11. Stop And Think
  12. Play A Video Game
  13. Silent Scream
  14. Walk Away
  15. Hug Someone
  16. Listen To Music
  17. Tell myself "Chill out"
  18. Go For A Walk
  19. Rest
  20. Punch Your Pillow
  21. Bike Ride
  22. Tense Your Body,Then Relax
  23. Count To 10 Slowly
  24. Visualize A Stop Sign