RestWriteDownYourFeelingsVisualizeA StopSignExerciseTakeAShowerHugSomeoneFindA QuietPlacePlayAVideoGameTalkToAnAdultStopAndThinkWalkAwayPunchYourPillowHaveASnackSilentScreamColorOrDrawListenToMusicGo ForA WalkTell myself"Chill out"BikeRideYell"I'm Angry"Into YourPillowCallAFriendTakeDeepBreathsCountTo10SlowlyTenseYourBody,ThenRelaxRestWriteDownYourFeelingsVisualizeA StopSignExerciseTakeAShowerHugSomeoneFindA QuietPlacePlayAVideoGameTalkToAnAdultStopAndThinkWalkAwayPunchYourPillowHaveASnackSilentScreamColorOrDrawListenToMusicGo ForA WalkTell myself"Chill out"BikeRideYell"I'm Angry"Into YourPillowCallAFriendTakeDeepBreathsCountTo10SlowlyTenseYourBody,ThenRelax

Anger Managment Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Write Down Your Feelings
  3. Visualize A Stop Sign
  4. Exercise
  5. Take A Shower
  6. Hug Someone
  7. Find A Quiet Place
  8. Play A Video Game
  9. Talk To An Adult
  10. Stop And Think
  11. Walk Away
  12. Punch Your Pillow
  13. Have A Snack
  14. Silent Scream
  15. Color Or Draw
  16. Listen To Music
  17. Go For A Walk
  18. Tell myself "Chill out"
  19. Bike Ride
  20. Yell "I'm Angry" Into Your Pillow
  21. Call A Friend
  22. Take Deep Breaths
  23. Count To 10 Slowly
  24. Tense Your Body,Then Relax