BikeRidePlayAVideoGameVisualizeA StopSignStopAndThinkCallAFriendTakeDeepBreathsExerciseListenToMusicTalkToAnAdultTell myself"Chill out"Go ForA WalkPunchYourPillowWalkAwayWriteDownYourFeelingsRestSilentScreamFindA QuietPlaceHugSomeoneYell"I'm Angry"Into YourPillowHaveASnackTakeAShowerCountTo10SlowlyColorOrDrawTenseYourBody,ThenRelaxBikeRidePlayAVideoGameVisualizeA StopSignStopAndThinkCallAFriendTakeDeepBreathsExerciseListenToMusicTalkToAnAdultTell myself"Chill out"Go ForA WalkPunchYourPillowWalkAwayWriteDownYourFeelingsRestSilentScreamFindA QuietPlaceHugSomeoneYell"I'm Angry"Into YourPillowHaveASnackTakeAShowerCountTo10SlowlyColorOrDrawTenseYourBody,ThenRelax

Anger Managment Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike Ride
  2. Play A Video Game
  3. Visualize A Stop Sign
  4. Stop And Think
  5. Call A Friend
  6. Take Deep Breaths
  7. Exercise
  8. Listen To Music
  9. Talk To An Adult
  10. Tell myself "Chill out"
  11. Go For A Walk
  12. Punch Your Pillow
  13. Walk Away
  14. Write Down Your Feelings
  15. Rest
  16. Silent Scream
  17. Find A Quiet Place
  18. Hug Someone
  19. Yell "I'm Angry" Into Your Pillow
  20. Have A Snack
  21. Take A Shower
  22. Count To 10 Slowly
  23. Color Or Draw
  24. Tense Your Body,Then Relax