This bingo card has a free space and 65 words: 20 JUMPING JACKS, NO SODA ALL DAY, 10 MINUTES OF STRETCHING, GIVE SOMEONE A COMPLIMENT, PLANK FOR 1 MINUTE, EAT A FRUIT, JOG IN PLACE FOR 1 MINUTE, SKIP THE TAKEOUT AND EAT AT HOME, 20 LEG LIFTS, PAY IT FORWARD, NO SWEETS ALL DAY, 20 SQUATS, CALL AN OLD FRIEND, EAT A HEALTHY SNACK, NO SOCIAL MEDIA ALL DAY, DRINK 1 GALLON OF WATER, WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR, TAKE A 30 MINUTE WALK, WALK 10,000 STEPS, 20 PUSH UPS, TRY A NEW VEGGIE, 20 MINUTE DANCE PARTY, READ 5 PAGES IN A BOOK, GET 8 HOURS OF SLEEP, 20 push ups, 20 leg lifts, 20 jumping jacks, 20 squats, plank for 1 minute, 10 minute of stretching, walk 10,000 steps, take a 30 minute walk, read 5 pages in a book, Drink 1 gallon of water, give someone a compliment, eat a healthy snack, no social media all day, no soda all day, one fruit serving, one veggie serving, no sweets all day, call an old friend, hold the door open for someone, no take out/ fast food, Wake up Early, Drink water before anything else, 20 minute outdoor activity, Eat without electronics, 30 minute bike ride, 20 pullups, get 8 hours of sleep, Stretch before bed, 20 minute jog, 20 minute yoga, 10 minute meditation, no alcohol, Floss your teeth, Make your bed, Eat Slower, Express Gratitude, Write down 3 things you're thankful for, Find something to laugh about, Spend time with pet, Take a nap and Go to bed with a clean kitchen.
LAKELAND WELLNESS CHALLENGE BINGO | LAKELAND WELLNESS CHALLENGE BINGO | LAKELAND WELLNESS CHALLENGE BINGO | LAKELAND WELLNESS CHALLENGE BINGO | LAKELAND WELLNESS CHALLENGE BINGO
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