20JUMPINGJACKSTakea napnoalcoholTRY ANEWVEGGIEStretchbeforebedWRITE DOWN3 THINGS YOUAREGRATEFULFORtake a 30minutewalkeat ahealthysnackno socialmedia alldayget 8hours ofsleepno takeout/ fastfoodonefruitservingDrink waterbeforeanythingelseEatSlowerPLANKFOR 1MINUTEnosweetsall dayGo to bedwith acleankitchenCALL ANOLDFRIEND20minutejogNOSODAALL DAY 20PUSHUPSSpendtimewith petJOG INPLACEFOR 1MINUTE10minute ofstretchingWakeupEarlyFindsomethingto laughabout20 leglifts20LEGLIFTSread 5pages ina book20minuteyoga20jumpingjacks20SQUATScall anoldfriend10 MINUTESOFSTRETCHINGEAT AFRUIT20 minuteoutdooractivitynosodaall day30minutebike rideplankfor 1minuteEatwithoutelectronicsDrink 1gallon ofwaterNOSOCIALMEDIAALL DAYWALK10,000STEPSoneveggieservingREAD 5PAGES INA BOOK20pushups20squats10 minutemeditationgivesomeone acomplimentWrite down3 thingsyou'rethankful forEAT AHEALTHYSNACKhold thedoor openforsomeoneMakeyourbedGET 8HOURSOFSLEEPFlossyourteethExpressGratitude20MINUTEDANCEPARTYTAKE A30MINUTEWALKNOSWEETSALL DAYGIVESOMEONE ACOMPLIMENTSKIP THETAKEOUTAND EATAT HOMEwalk10,000stepsDRINK 1GALLONOFWATER20pullupsPAY ITFORWARD20JUMPINGJACKSTakea napnoalcoholTRY ANEWVEGGIEStretchbeforebedWRITE DOWN3 THINGS YOUAREGRATEFULFORtake a 30minutewalkeat ahealthysnackno socialmedia alldayget 8hours ofsleepno takeout/ fastfoodonefruitservingDrink waterbeforeanythingelseEatSlowerPLANKFOR 1MINUTEnosweetsall dayGo to bedwith acleankitchenCALL ANOLDFRIEND20minutejogNOSODAALL DAY 20PUSHUPSSpendtimewith petJOG INPLACEFOR 1MINUTE10minute ofstretchingWakeupEarlyFindsomethingto laughabout20 leglifts20LEGLIFTSread 5pages ina book20minuteyoga20jumpingjacks20SQUATScall anoldfriend10 MINUTESOFSTRETCHINGEAT AFRUIT20 minuteoutdooractivitynosodaall day30minutebike rideplankfor 1minuteEatwithoutelectronicsDrink 1gallon ofwaterNOSOCIALMEDIAALL DAYWALK10,000STEPSoneveggieservingREAD 5PAGES INA BOOK20pushups20squats10 minutemeditationgivesomeone acomplimentWrite down3 thingsyou'rethankful forEAT AHEALTHYSNACKhold thedoor openforsomeoneMakeyourbedGET 8HOURSOFSLEEPFlossyourteethExpressGratitude20MINUTEDANCEPARTYTAKE A30MINUTEWALKNOSWEETSALL DAYGIVESOMEONE ACOMPLIMENTSKIP THETAKEOUTAND EATAT HOMEwalk10,000stepsDRINK 1GALLONOFWATER20pullupsPAY ITFORWARD

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. Take a nap
  3. no alcohol
  4. TRY A NEW VEGGIE
  5. Stretch before bed
  6. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  7. take a 30 minute walk
  8. eat a healthy snack
  9. no social media all day
  10. get 8 hours of sleep
  11. no take out/ fast food
  12. one fruit serving
  13. Drink water before anything else
  14. Eat Slower
  15. PLANK FOR 1 MINUTE
  16. no sweets all day
  17. Go to bed with a clean kitchen
  18. CALL AN OLD FRIEND
  19. 20 minute jog
  20. NO SODA ALL DAY
  21. 20 PUSH UPS
  22. Spend time with pet
  23. JOG IN PLACE FOR 1 MINUTE
  24. 10 minute of stretching
  25. Wake up Early
  26. Find something to laugh about
  27. 20 leg lifts
  28. 20 LEG LIFTS
  29. read 5 pages in a book
  30. 20 minute yoga
  31. 20 jumping jacks
  32. 20 SQUATS
  33. call an old friend
  34. 10 MINUTES OF STRETCHING
  35. EAT A FRUIT
  36. 20 minute outdoor activity
  37. no soda all day
  38. 30 minute bike ride
  39. plank for 1 minute
  40. Eat without electronics
  41. Drink 1 gallon of water
  42. NO SOCIAL MEDIA ALL DAY
  43. WALK 10,000 STEPS
  44. one veggie serving
  45. READ 5 PAGES IN A BOOK
  46. 20 push ups
  47. 20 squats
  48. 10 minute meditation
  49. give someone a compliment
  50. Write down 3 things you're thankful for
  51. EAT A HEALTHY SNACK
  52. hold the door open for someone
  53. Make your bed
  54. GET 8 HOURS OF SLEEP
  55. Floss your teeth
  56. Express Gratitude
  57. 20 MINUTE DANCE PARTY
  58. TAKE A 30 MINUTE WALK
  59. NO SWEETS ALL DAY
  60. GIVE SOMEONE A COMPLIMENT
  61. SKIP THE TAKEOUT AND EAT AT HOME
  62. walk 10,000 steps
  63. DRINK 1 GALLON OF WATER
  64. 20 pullups
  65. PAY IT FORWARD