GET 8HOURSOFSLEEPTAKE A30MINUTEWALK30minutebike ride20squatshold thedoor openforsomeone20minuteyogaDrink waterbeforeanythingelseWakeupEarlyExpressGratitude20 minuteoutdooractivitycall anoldfriend20minutejog20jumpingjacksno takeout/ fastfoodoneveggieservingGIVESOMEONE ACOMPLIMENTSKIP THETAKEOUTAND EATAT HOMETRY ANEWVEGGIEFlossyourteethplankfor 1minutewalk10,000stepsNOSOCIALMEDIAALL DAYWrite down3 thingsyou'rethankful for20PUSHUPSREAD 5PAGES INA BOOKDRINK 1GALLONOFWATER20MINUTEDANCEPARTYWRITE DOWN3 THINGS YOUAREGRATEFULFORJOG INPLACEFOR 1MINUTEEatSloweronefruitservingNOSWEETSALL DAYWALK10,000STEPSEAT AHEALTHYSNACKFindsomethingto laughaboutread 5pages ina booknoalcohol10minute ofstretchinggivesomeone acomplimentEAT AFRUITSpendtimewith petStretchbeforebed20SQUATStake a 30minutewalk10 minutemeditationget 8hours ofsleepno socialmedia alldayeat ahealthysnackPLANKFOR 1MINUTETakea nap10 MINUTESOFSTRETCHING20pullupsnosweetsall dayEatwithoutelectronics20LEGLIFTSPAY ITFORWARDnosodaall dayMakeyourbed20 legliftsDrink 1gallon ofwaterCALL ANOLDFRIENDGo to bedwith acleankitchen20pushupsNOSODAALL DAY 20JUMPINGJACKSGET 8HOURSOFSLEEPTAKE A30MINUTEWALK30minutebike ride20squatshold thedoor openforsomeone20minuteyogaDrink waterbeforeanythingelseWakeupEarlyExpressGratitude20 minuteoutdooractivitycall anoldfriend20minutejog20jumpingjacksno takeout/ fastfoodoneveggieservingGIVESOMEONE ACOMPLIMENTSKIP THETAKEOUTAND EATAT HOMETRY ANEWVEGGIEFlossyourteethplankfor 1minutewalk10,000stepsNOSOCIALMEDIAALL DAYWrite down3 thingsyou'rethankful for20PUSHUPSREAD 5PAGES INA BOOKDRINK 1GALLONOFWATER20MINUTEDANCEPARTYWRITE DOWN3 THINGS YOUAREGRATEFULFORJOG INPLACEFOR 1MINUTEEatSloweronefruitservingNOSWEETSALL DAYWALK10,000STEPSEAT AHEALTHYSNACKFindsomethingto laughaboutread 5pages ina booknoalcohol10minute ofstretchinggivesomeone acomplimentEAT AFRUITSpendtimewith petStretchbeforebed20SQUATStake a 30minutewalk10 minutemeditationget 8hours ofsleepno socialmedia alldayeat ahealthysnackPLANKFOR 1MINUTETakea nap10 MINUTESOFSTRETCHING20pullupsnosweetsall dayEatwithoutelectronics20LEGLIFTSPAY ITFORWARDnosodaall dayMakeyourbed20 legliftsDrink 1gallon ofwaterCALL ANOLDFRIENDGo to bedwith acleankitchen20pushupsNOSODAALL DAY 20JUMPINGJACKS

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
  1. GET 8 HOURS OF SLEEP
  2. TAKE A 30 MINUTE WALK
  3. 30 minute bike ride
  4. 20 squats
  5. hold the door open for someone
  6. 20 minute yoga
  7. Drink water before anything else
  8. Wake up Early
  9. Express Gratitude
  10. 20 minute outdoor activity
  11. call an old friend
  12. 20 minute jog
  13. 20 jumping jacks
  14. no take out/ fast food
  15. one veggie serving
  16. GIVE SOMEONE A COMPLIMENT
  17. SKIP THE TAKEOUT AND EAT AT HOME
  18. TRY A NEW VEGGIE
  19. Floss your teeth
  20. plank for 1 minute
  21. walk 10,000 steps
  22. NO SOCIAL MEDIA ALL DAY
  23. Write down 3 things you're thankful for
  24. 20 PUSH UPS
  25. READ 5 PAGES IN A BOOK
  26. DRINK 1 GALLON OF WATER
  27. 20 MINUTE DANCE PARTY
  28. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  29. JOG IN PLACE FOR 1 MINUTE
  30. Eat Slower
  31. one fruit serving
  32. NO SWEETS ALL DAY
  33. WALK 10,000 STEPS
  34. EAT A HEALTHY SNACK
  35. Find something to laugh about
  36. read 5 pages in a book
  37. no alcohol
  38. 10 minute of stretching
  39. give someone a compliment
  40. EAT A FRUIT
  41. Spend time with pet
  42. Stretch before bed
  43. 20 SQUATS
  44. take a 30 minute walk
  45. 10 minute meditation
  46. get 8 hours of sleep
  47. no social media all day
  48. eat a healthy snack
  49. PLANK FOR 1 MINUTE
  50. Take a nap
  51. 10 MINUTES OF STRETCHING
  52. 20 pullups
  53. no sweets all day
  54. Eat without electronics
  55. 20 LEG LIFTS
  56. PAY IT FORWARD
  57. no soda all day
  58. Make your bed
  59. 20 leg lifts
  60. Drink 1 gallon of water
  61. CALL AN OLD FRIEND
  62. Go to bed with a clean kitchen
  63. 20 push ups
  64. NO SODA ALL DAY
  65. 20 JUMPING JACKS