EAT AFRUITwalk10,000stepsread 5pages ina bookTakea nap10 minutemeditation20JUMPINGJACKSDrink 1gallon ofwaterTAKE A30MINUTEWALK20LEGLIFTSNOSODAALL DAY StretchbeforebedSKIP THETAKEOUTAND EATAT HOMEnoalcoholplankfor 1minuteGo to bedwith acleankitchenFindsomethingto laughabout20 minuteoutdooractivity20pullupsget 8hours ofsleepNOSWEETSALL DAY20MINUTEDANCEPARTYoneveggieservingMakeyourbedDRINK 1GALLONOFWATER20jumpingjacksno takeout/ fastfood20PUSHUPSWrite down3 thingsyou'rethankful forFlossyourteeth20pushupsTRY ANEWVEGGIESpendtimewith petnosweetsall dayGIVESOMEONE ACOMPLIMENTPAY ITFORWARDhold thedoor openforsomeone10 MINUTESOFSTRETCHINGGET 8HOURSOFSLEEPgivesomeone acomplimentonefruitservingCALL ANOLDFRIENDJOG INPLACEFOR 1MINUTE20minuteyogaDrink waterbeforeanythingelse20squatsno socialmedia alldayNOSOCIALMEDIAALL DAY20minutejog30minutebike rideREAD 5PAGES INA BOOK20SQUATSeat ahealthysnackPLANKFOR 1MINUTEEatSlowernosodaall day10minute ofstretchingcall anoldfriendWRITE DOWN3 THINGS YOUAREGRATEFULFOREatwithoutelectronicsWakeupEarlytake a 30minutewalk20 legliftsWALK10,000STEPSEAT AHEALTHYSNACKExpressGratitudeEAT AFRUITwalk10,000stepsread 5pages ina bookTakea nap10 minutemeditation20JUMPINGJACKSDrink 1gallon ofwaterTAKE A30MINUTEWALK20LEGLIFTSNOSODAALL DAY StretchbeforebedSKIP THETAKEOUTAND EATAT HOMEnoalcoholplankfor 1minuteGo to bedwith acleankitchenFindsomethingto laughabout20 minuteoutdooractivity20pullupsget 8hours ofsleepNOSWEETSALL DAY20MINUTEDANCEPARTYoneveggieservingMakeyourbedDRINK 1GALLONOFWATER20jumpingjacksno takeout/ fastfood20PUSHUPSWrite down3 thingsyou'rethankful forFlossyourteeth20pushupsTRY ANEWVEGGIESpendtimewith petnosweetsall dayGIVESOMEONE ACOMPLIMENTPAY ITFORWARDhold thedoor openforsomeone10 MINUTESOFSTRETCHINGGET 8HOURSOFSLEEPgivesomeone acomplimentonefruitservingCALL ANOLDFRIENDJOG INPLACEFOR 1MINUTE20minuteyogaDrink waterbeforeanythingelse20squatsno socialmedia alldayNOSOCIALMEDIAALL DAY20minutejog30minutebike rideREAD 5PAGES INA BOOK20SQUATSeat ahealthysnackPLANKFOR 1MINUTEEatSlowernosodaall day10minute ofstretchingcall anoldfriendWRITE DOWN3 THINGS YOUAREGRATEFULFOREatwithoutelectronicsWakeupEarlytake a 30minutewalk20 legliftsWALK10,000STEPSEAT AHEALTHYSNACKExpressGratitude

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A FRUIT
  2. walk 10,000 steps
  3. read 5 pages in a book
  4. Take a nap
  5. 10 minute meditation
  6. 20 JUMPING JACKS
  7. Drink 1 gallon of water
  8. TAKE A 30 MINUTE WALK
  9. 20 LEG LIFTS
  10. NO SODA ALL DAY
  11. Stretch before bed
  12. SKIP THE TAKEOUT AND EAT AT HOME
  13. no alcohol
  14. plank for 1 minute
  15. Go to bed with a clean kitchen
  16. Find something to laugh about
  17. 20 minute outdoor activity
  18. 20 pullups
  19. get 8 hours of sleep
  20. NO SWEETS ALL DAY
  21. 20 MINUTE DANCE PARTY
  22. one veggie serving
  23. Make your bed
  24. DRINK 1 GALLON OF WATER
  25. 20 jumping jacks
  26. no take out/ fast food
  27. 20 PUSH UPS
  28. Write down 3 things you're thankful for
  29. Floss your teeth
  30. 20 push ups
  31. TRY A NEW VEGGIE
  32. Spend time with pet
  33. no sweets all day
  34. GIVE SOMEONE A COMPLIMENT
  35. PAY IT FORWARD
  36. hold the door open for someone
  37. 10 MINUTES OF STRETCHING
  38. GET 8 HOURS OF SLEEP
  39. give someone a compliment
  40. one fruit serving
  41. CALL AN OLD FRIEND
  42. JOG IN PLACE FOR 1 MINUTE
  43. 20 minute yoga
  44. Drink water before anything else
  45. 20 squats
  46. no social media all day
  47. NO SOCIAL MEDIA ALL DAY
  48. 20 minute jog
  49. 30 minute bike ride
  50. READ 5 PAGES IN A BOOK
  51. 20 SQUATS
  52. eat a healthy snack
  53. PLANK FOR 1 MINUTE
  54. Eat Slower
  55. no soda all day
  56. 10 minute of stretching
  57. call an old friend
  58. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  59. Eat without electronics
  60. Wake up Early
  61. take a 30 minute walk
  62. 20 leg lifts
  63. WALK 10,000 STEPS
  64. EAT A HEALTHY SNACK
  65. Express Gratitude