20pushupsPAY ITFORWARDNOSOCIALMEDIAALL DAYPLANKFOR 1MINUTETAKE A30MINUTEWALK20LEGLIFTSTRY ANEWVEGGIEStretchbeforebedExpressGratitudeWALK10,000STEPSEAT AFRUITTakea naphold thedoor openforsomeoneWRITE DOWN3 THINGS YOUAREGRATEFULFORno socialmedia alldayCALL ANOLDFRIENDEatwithoutelectronicsREAD 5PAGES INA BOOKtake a 30minutewalkGIVESOMEONE ACOMPLIMENTnosodaall day20PUSHUPSread 5pages ina bookNOSWEETSALL DAYSpendtimewith pet10minute ofstretchingplankfor 1minuteDrink 1gallon ofwaterWrite down3 thingsyou'rethankful forGET 8HOURSOFSLEEPJOG INPLACEFOR 1MINUTEEatSlowereat ahealthysnack20 minuteoutdooractivitycall anoldfriend20pullupsGo to bedwith acleankitchenFindsomethingto laughabout20minuteyogaSKIP THETAKEOUTAND EATAT HOMEnosweetsall daygivesomeone acompliment30minutebike ride20minutejog20MINUTEDANCEPARTY20SQUATSget 8hours ofsleepEAT AHEALTHYSNACK20 legliftsoneveggieservingFlossyourteethno takeout/ fastfoodDrink waterbeforeanythingelseNOSODAALL DAY onefruitserving20squats20jumpingjacks10 minutemeditation20JUMPINGJACKSDRINK 1GALLONOFWATER10 MINUTESOFSTRETCHINGnoalcoholwalk10,000stepsMakeyourbedWakeupEarly20pushupsPAY ITFORWARDNOSOCIALMEDIAALL DAYPLANKFOR 1MINUTETAKE A30MINUTEWALK20LEGLIFTSTRY ANEWVEGGIEStretchbeforebedExpressGratitudeWALK10,000STEPSEAT AFRUITTakea naphold thedoor openforsomeoneWRITE DOWN3 THINGS YOUAREGRATEFULFORno socialmedia alldayCALL ANOLDFRIENDEatwithoutelectronicsREAD 5PAGES INA BOOKtake a 30minutewalkGIVESOMEONE ACOMPLIMENTnosodaall day20PUSHUPSread 5pages ina bookNOSWEETSALL DAYSpendtimewith pet10minute ofstretchingplankfor 1minuteDrink 1gallon ofwaterWrite down3 thingsyou'rethankful forGET 8HOURSOFSLEEPJOG INPLACEFOR 1MINUTEEatSlowereat ahealthysnack20 minuteoutdooractivitycall anoldfriend20pullupsGo to bedwith acleankitchenFindsomethingto laughabout20minuteyogaSKIP THETAKEOUTAND EATAT HOMEnosweetsall daygivesomeone acompliment30minutebike ride20minutejog20MINUTEDANCEPARTY20SQUATSget 8hours ofsleepEAT AHEALTHYSNACK20 legliftsoneveggieservingFlossyourteethno takeout/ fastfoodDrink waterbeforeanythingelseNOSODAALL DAY onefruitserving20squats20jumpingjacks10 minutemeditation20JUMPINGJACKSDRINK 1GALLONOFWATER10 MINUTESOFSTRETCHINGnoalcoholwalk10,000stepsMakeyourbedWakeupEarly

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
  1. 20 push ups
  2. PAY IT FORWARD
  3. NO SOCIAL MEDIA ALL DAY
  4. PLANK FOR 1 MINUTE
  5. TAKE A 30 MINUTE WALK
  6. 20 LEG LIFTS
  7. TRY A NEW VEGGIE
  8. Stretch before bed
  9. Express Gratitude
  10. WALK 10,000 STEPS
  11. EAT A FRUIT
  12. Take a nap
  13. hold the door open for someone
  14. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  15. no social media all day
  16. CALL AN OLD FRIEND
  17. Eat without electronics
  18. READ 5 PAGES IN A BOOK
  19. take a 30 minute walk
  20. GIVE SOMEONE A COMPLIMENT
  21. no soda all day
  22. 20 PUSH UPS
  23. read 5 pages in a book
  24. NO SWEETS ALL DAY
  25. Spend time with pet
  26. 10 minute of stretching
  27. plank for 1 minute
  28. Drink 1 gallon of water
  29. Write down 3 things you're thankful for
  30. GET 8 HOURS OF SLEEP
  31. JOG IN PLACE FOR 1 MINUTE
  32. Eat Slower
  33. eat a healthy snack
  34. 20 minute outdoor activity
  35. call an old friend
  36. 20 pullups
  37. Go to bed with a clean kitchen
  38. Find something to laugh about
  39. 20 minute yoga
  40. SKIP THE TAKEOUT AND EAT AT HOME
  41. no sweets all day
  42. give someone a compliment
  43. 30 minute bike ride
  44. 20 minute jog
  45. 20 MINUTE DANCE PARTY
  46. 20 SQUATS
  47. get 8 hours of sleep
  48. EAT A HEALTHY SNACK
  49. 20 leg lifts
  50. one veggie serving
  51. Floss your teeth
  52. no take out/ fast food
  53. Drink water before anything else
  54. NO SODA ALL DAY
  55. one fruit serving
  56. 20 squats
  57. 20 jumping jacks
  58. 10 minute meditation
  59. 20 JUMPING JACKS
  60. DRINK 1 GALLON OF WATER
  61. 10 MINUTES OF STRETCHING
  62. no alcohol
  63. walk 10,000 steps
  64. Make your bed
  65. Wake up Early