Go to bed with a clean kitchen GIVE SOMEONE A COMPLIMENT GET 8 HOURS OF SLEEP Stretch before bed Spend time with pet Express Gratitude no take out/ fast food call an old friend JOG IN PLACE FOR 1 MINUTE 20 MINUTE DANCE PARTY plank for 1 minute Drink 1 gallon of water EAT A HEALTHY SNACK WALK 10,000 STEPS CALL AN OLD FRIEND hold the door open for someone Find something to laugh about 10 minute meditation TRY A NEW VEGGIE no alcohol 20 squats no soda all day NO SWEETS ALL DAY Wake up Early 20 minute yoga Take a nap get 8 hours of sleep eat a healthy snack NO SOCIAL MEDIA ALL DAY one veggie serving 20 minute jog no social media all day Make your bed TAKE A 30 MINUTE WALK Floss your teeth read 5 pages in a book NO SODA ALL DAY SKIP THE TAKEOUT AND EAT AT HOME 20 SQUATS DRINK 1 GALLON OF WATER 20 PUSH UPS Drink water before anything else PLANK FOR 1 MINUTE 20 leg lifts EAT A FRUIT WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR 10 MINUTES OF STRETCHING 20 minute outdoor activity 20 LEG LIFTS Eat Slower take a 30 minute walk 20 pullups walk 10,000 steps give someone a compliment 20 push ups 30 minute bike ride READ 5 PAGES IN A BOOK no sweets all day 20 JUMPING JACKS Eat without electronics Write down 3 things you're thankful for PAY IT FORWARD 20 jumping jacks one fruit serving 10 minute of stretching Go to bed with a clean kitchen GIVE SOMEONE A COMPLIMENT GET 8 HOURS OF SLEEP Stretch before bed Spend time with pet Express Gratitude no take out/ fast food call an old friend JOG IN PLACE FOR 1 MINUTE 20 MINUTE DANCE PARTY plank for 1 minute Drink 1 gallon of water EAT A HEALTHY SNACK WALK 10,000 STEPS CALL AN OLD FRIEND hold the door open for someone Find something to laugh about 10 minute meditation TRY A NEW VEGGIE no alcohol 20 squats no soda all day NO SWEETS ALL DAY Wake up Early 20 minute yoga Take a nap get 8 hours of sleep eat a healthy snack NO SOCIAL MEDIA ALL DAY one veggie serving 20 minute jog no social media all day Make your bed TAKE A 30 MINUTE WALK Floss your teeth read 5 pages in a book NO SODA ALL DAY SKIP THE TAKEOUT AND EAT AT HOME 20 SQUATS DRINK 1 GALLON OF WATER 20 PUSH UPS Drink water before anything else PLANK FOR 1 MINUTE 20 leg lifts EAT A FRUIT WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR 10 MINUTES OF STRETCHING 20 minute outdoor activity 20 LEG LIFTS Eat Slower take a 30 minute walk 20 pullups walk 10,000 steps give someone a compliment 20 push ups 30 minute bike ride READ 5 PAGES IN A BOOK no sweets all day 20 JUMPING JACKS Eat without electronics Write down 3 things you're thankful for PAY IT FORWARD 20 jumping jacks one fruit serving 10 minute of stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to bed with a clean kitchen
GIVE SOMEONE A COMPLIMENT
GET 8 HOURS OF SLEEP
Stretch before bed
Spend time with pet
Express Gratitude
no take out/ fast food
call an old friend
JOG IN PLACE FOR 1 MINUTE
20 MINUTE DANCE PARTY
plank for 1 minute
Drink 1 gallon of water
EAT A HEALTHY SNACK
WALK 10,000 STEPS
CALL AN OLD FRIEND
hold the door open for someone
Find something to laugh about
10 minute meditation
TRY A NEW VEGGIE
no alcohol
20 squats
no soda all day
NO SWEETS ALL DAY
Wake up Early
20 minute yoga
Take a nap
get 8 hours of sleep
eat a healthy snack
NO SOCIAL MEDIA ALL DAY
one veggie serving
20 minute jog
no social media all day
Make your bed
TAKE A 30 MINUTE WALK
Floss your teeth
read 5 pages in a book
NO SODA ALL DAY
SKIP THE TAKEOUT AND EAT AT HOME
20 SQUATS
DRINK 1 GALLON OF WATER
20 PUSH UPS
Drink water before anything else
PLANK FOR 1 MINUTE
20 leg lifts
EAT A FRUIT
WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
10 MINUTES OF STRETCHING
20 minute outdoor activity
20 LEG LIFTS
Eat Slower
take a 30 minute walk
20 pullups
walk 10,000 steps
give someone a compliment
20 push ups
30 minute bike ride
READ 5 PAGES IN A BOOK
no sweets all day
20 JUMPING JACKS
Eat without electronics
Write down 3 things you're thankful for
PAY IT FORWARD
20 jumping jacks
one fruit serving
10 minute of stretching