WRITE DOWN3 THINGS YOUAREGRATEFULFOR20minutejog20 minuteoutdooractivityWALK10,000STEPS10 MINUTESOFSTRETCHING20PUSHUPSWakeupEarlyDRINK 1GALLONOFWATER20SQUATScall anoldfriendGo to bedwith acleankitchenNOSWEETSALL DAYPAY ITFORWARDnosweetsall day30minutebike ride20pullupsgivesomeone acomplimentDrink waterbeforeanythingelseFlossyourteethhold thedoor openforsomeoneread 5pages ina book20pushups10minute ofstretchingSpendtimewith petCALL ANOLDFRIENDno takeout/ fastfoodeat ahealthysnack20jumpingjacksNOSOCIALMEDIAALL DAY10 minutemeditationGET 8HOURSOFSLEEPTAKE A30MINUTEWALKPLANKFOR 1MINUTESKIP THETAKEOUTAND EATAT HOMEREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENT20 legliftsnosodaall dayplankfor 1minuteTRY ANEWVEGGIEEAT AFRUITExpressGratitudetake a 30minutewalkWrite down3 thingsyou'rethankful for20minuteyoga20squatsNOSODAALL DAY 20MINUTEDANCEPARTYDrink 1gallon ofwater20JUMPINGJACKSJOG INPLACEFOR 1MINUTEno socialmedia alldayEatwithoutelectronicsget 8hours ofsleepnoalcoholTakea napStretchbeforebedEatSlowerMakeyourbedonefruitservingoneveggieservingFindsomethingto laughabout20LEGLIFTSEAT AHEALTHYSNACKwalk10,000stepsWRITE DOWN3 THINGS YOUAREGRATEFULFOR20minutejog20 minuteoutdooractivityWALK10,000STEPS10 MINUTESOFSTRETCHING20PUSHUPSWakeupEarlyDRINK 1GALLONOFWATER20SQUATScall anoldfriendGo to bedwith acleankitchenNOSWEETSALL DAYPAY ITFORWARDnosweetsall day30minutebike ride20pullupsgivesomeone acomplimentDrink waterbeforeanythingelseFlossyourteethhold thedoor openforsomeoneread 5pages ina book20pushups10minute ofstretchingSpendtimewith petCALL ANOLDFRIENDno takeout/ fastfoodeat ahealthysnack20jumpingjacksNOSOCIALMEDIAALL DAY10 minutemeditationGET 8HOURSOFSLEEPTAKE A30MINUTEWALKPLANKFOR 1MINUTESKIP THETAKEOUTAND EATAT HOMEREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENT20 legliftsnosodaall dayplankfor 1minuteTRY ANEWVEGGIEEAT AFRUITExpressGratitudetake a 30minutewalkWrite down3 thingsyou'rethankful for20minuteyoga20squatsNOSODAALL DAY 20MINUTEDANCEPARTYDrink 1gallon ofwater20JUMPINGJACKSJOG INPLACEFOR 1MINUTEno socialmedia alldayEatwithoutelectronicsget 8hours ofsleepnoalcoholTakea napStretchbeforebedEatSlowerMakeyourbedonefruitservingoneveggieservingFindsomethingto laughabout20LEGLIFTSEAT AHEALTHYSNACKwalk10,000steps

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  2. 20 minute jog
  3. 20 minute outdoor activity
  4. WALK 10,000 STEPS
  5. 10 MINUTES OF STRETCHING
  6. 20 PUSH UPS
  7. Wake up Early
  8. DRINK 1 GALLON OF WATER
  9. 20 SQUATS
  10. call an old friend
  11. Go to bed with a clean kitchen
  12. NO SWEETS ALL DAY
  13. PAY IT FORWARD
  14. no sweets all day
  15. 30 minute bike ride
  16. 20 pullups
  17. give someone a compliment
  18. Drink water before anything else
  19. Floss your teeth
  20. hold the door open for someone
  21. read 5 pages in a book
  22. 20 push ups
  23. 10 minute of stretching
  24. Spend time with pet
  25. CALL AN OLD FRIEND
  26. no take out/ fast food
  27. eat a healthy snack
  28. 20 jumping jacks
  29. NO SOCIAL MEDIA ALL DAY
  30. 10 minute meditation
  31. GET 8 HOURS OF SLEEP
  32. TAKE A 30 MINUTE WALK
  33. PLANK FOR 1 MINUTE
  34. SKIP THE TAKEOUT AND EAT AT HOME
  35. READ 5 PAGES IN A BOOK
  36. GIVE SOMEONE A COMPLIMENT
  37. 20 leg lifts
  38. no soda all day
  39. plank for 1 minute
  40. TRY A NEW VEGGIE
  41. EAT A FRUIT
  42. Express Gratitude
  43. take a 30 minute walk
  44. Write down 3 things you're thankful for
  45. 20 minute yoga
  46. 20 squats
  47. NO SODA ALL DAY
  48. 20 MINUTE DANCE PARTY
  49. Drink 1 gallon of water
  50. 20 JUMPING JACKS
  51. JOG IN PLACE FOR 1 MINUTE
  52. no social media all day
  53. Eat without electronics
  54. get 8 hours of sleep
  55. no alcohol
  56. Take a nap
  57. Stretch before bed
  58. Eat Slower
  59. Make your bed
  60. one fruit serving
  61. one veggie serving
  62. Find something to laugh about
  63. 20 LEG LIFTS
  64. EAT A HEALTHY SNACK
  65. walk 10,000 steps