no alcohol Wake up Early Eat without electronics 20 LEG LIFTS 20 pullups 10 MINUTES OF STRETCHING WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR 20 PUSH UPS 20 MINUTE DANCE PARTY NO SODA ALL DAY READ 5 PAGES IN A BOOK PLANK FOR 1 MINUTE JOG IN PLACE FOR 1 MINUTE 20 jumping jacks WALK 10,000 STEPS Write down 3 things you're thankful for no social media all day Floss your teeth TAKE A 30 MINUTE WALK no soda all day 20 squats 20 minute outdoor activity Find something to laugh about walk 10,000 steps one veggie serving take a 30 minute walk Drink 1 gallon of water EAT A HEALTHY SNACK 20 SQUATS eat a healthy snack Make your bed give someone a compliment NO SOCIAL MEDIA ALL DAY get 8 hours of sleep Express Gratitude plank for 1 minute 20 push ups one fruit serving Spend time with pet no take out/ fast food Drink water before anything else PAY IT FORWARD 20 minute jog TRY A NEW VEGGIE GET 8 HOURS OF SLEEP DRINK 1 GALLON OF WATER 10 minute of stretching 10 minute meditation 20 JUMPING JACKS Stretch before bed SKIP THE TAKEOUT AND EAT AT HOME NO SWEETS ALL DAY hold the door open for someone Go to bed with a clean kitchen Take a nap 20 minute yoga 30 minute bike ride EAT A FRUIT CALL AN OLD FRIEND call an old friend read 5 pages in a book 20 leg lifts no sweets all day GIVE SOMEONE A COMPLIMENT Eat Slower no alcohol Wake up Early Eat without electronics 20 LEG LIFTS 20 pullups 10 MINUTES OF STRETCHING WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR 20 PUSH UPS 20 MINUTE DANCE PARTY NO SODA ALL DAY READ 5 PAGES IN A BOOK PLANK FOR 1 MINUTE JOG IN PLACE FOR 1 MINUTE 20 jumping jacks WALK 10,000 STEPS Write down 3 things you're thankful for no social media all day Floss your teeth TAKE A 30 MINUTE WALK no soda all day 20 squats 20 minute outdoor activity Find something to laugh about walk 10,000 steps one veggie serving take a 30 minute walk Drink 1 gallon of water EAT A HEALTHY SNACK 20 SQUATS eat a healthy snack Make your bed give someone a compliment NO SOCIAL MEDIA ALL DAY get 8 hours of sleep Express Gratitude plank for 1 minute 20 push ups one fruit serving Spend time with pet no take out/ fast food Drink water before anything else PAY IT FORWARD 20 minute jog TRY A NEW VEGGIE GET 8 HOURS OF SLEEP DRINK 1 GALLON OF WATER 10 minute of stretching 10 minute meditation 20 JUMPING JACKS Stretch before bed SKIP THE TAKEOUT AND EAT AT HOME NO SWEETS ALL DAY hold the door open for someone Go to bed with a clean kitchen Take a nap 20 minute yoga 30 minute bike ride EAT A FRUIT CALL AN OLD FRIEND call an old friend read 5 pages in a book 20 leg lifts no sweets all day GIVE SOMEONE A COMPLIMENT Eat Slower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
no alcohol
Wake up Early
Eat without electronics
20 LEG LIFTS
20 pullups
10 MINUTES OF STRETCHING
WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
20 PUSH UPS
20 MINUTE DANCE PARTY
NO SODA ALL DAY
READ 5 PAGES IN A BOOK
PLANK FOR 1 MINUTE
JOG IN PLACE FOR 1 MINUTE
20 jumping jacks
WALK 10,000 STEPS
Write down 3 things you're thankful for
no social media all day
Floss your teeth
TAKE A 30 MINUTE WALK
no soda all day
20 squats
20 minute outdoor activity
Find something to laugh about
walk 10,000 steps
one veggie serving
take a 30 minute walk
Drink 1 gallon of water
EAT A HEALTHY SNACK
20 SQUATS
eat a healthy snack
Make your bed
give someone a compliment
NO SOCIAL MEDIA ALL DAY
get 8 hours of sleep
Express Gratitude
plank for 1 minute
20 push ups
one fruit serving
Spend time with pet
no take out/ fast food
Drink water before anything else
PAY IT FORWARD
20 minute jog
TRY A NEW VEGGIE
GET 8 HOURS OF SLEEP
DRINK 1 GALLON OF WATER
10 minute of stretching
10 minute meditation
20 JUMPING JACKS
Stretch before bed
SKIP THE TAKEOUT AND EAT AT HOME
NO SWEETS ALL DAY
hold the door open for someone
Go to bed with a clean kitchen
Take a nap
20 minute yoga
30 minute bike ride
EAT A FRUIT
CALL AN OLD FRIEND
call an old friend
read 5 pages in a book
20 leg lifts
no sweets all day
GIVE SOMEONE A COMPLIMENT
Eat Slower