20squatsEatSlowerJOG INPLACEFOR 1MINUTEhold thedoor openforsomeoneget 8hours ofsleepSpendtimewith petread 5pages ina bookEAT AHEALTHYSNACKcall anoldfriendGIVESOMEONE ACOMPLIMENTFlossyourteethEatwithoutelectronicsPLANKFOR 1MINUTEno takeout/ fastfoodREAD 5PAGES INA BOOK30minutebike rideGET 8HOURSOFSLEEPNOSOCIALMEDIAALL DAY10 minutemeditationwalk10,000stepsDRINK 1GALLONOFWATER20MINUTEDANCEPARTYnoalcoholTAKE A30MINUTEWALKeat ahealthysnack20pushupsSKIP THETAKEOUTAND EATAT HOMEExpressGratitudeStretchbeforebedPAY ITFORWARDonefruitserving20pullupsTakea napWALK10,000STEPSWakeupEarly20minuteyogaNOSWEETSALL DAYDrink 1gallon ofwater20LEGLIFTS20SQUATSnosweetsall dayDrink waterbeforeanythingelse20JUMPINGJACKSCALL ANOLDFRIEND20 legliftsTRY ANEWVEGGIEWRITE DOWN3 THINGS YOUAREGRATEFULFOR10minute ofstretchinggivesomeone acomplimentno socialmedia alldayoneveggieservingplankfor 1minuteFindsomethingto laughaboutGo to bedwith acleankitchennosodaall day20jumpingjacksMakeyourbedWrite down3 thingsyou'rethankful fortake a 30minutewalk20minutejog20 minuteoutdooractivity10 MINUTESOFSTRETCHINGNOSODAALL DAY EAT AFRUIT20PUSHUPS20squatsEatSlowerJOG INPLACEFOR 1MINUTEhold thedoor openforsomeoneget 8hours ofsleepSpendtimewith petread 5pages ina bookEAT AHEALTHYSNACKcall anoldfriendGIVESOMEONE ACOMPLIMENTFlossyourteethEatwithoutelectronicsPLANKFOR 1MINUTEno takeout/ fastfoodREAD 5PAGES INA BOOK30minutebike rideGET 8HOURSOFSLEEPNOSOCIALMEDIAALL DAY10 minutemeditationwalk10,000stepsDRINK 1GALLONOFWATER20MINUTEDANCEPARTYnoalcoholTAKE A30MINUTEWALKeat ahealthysnack20pushupsSKIP THETAKEOUTAND EATAT HOMEExpressGratitudeStretchbeforebedPAY ITFORWARDonefruitserving20pullupsTakea napWALK10,000STEPSWakeupEarly20minuteyogaNOSWEETSALL DAYDrink 1gallon ofwater20LEGLIFTS20SQUATSnosweetsall dayDrink waterbeforeanythingelse20JUMPINGJACKSCALL ANOLDFRIEND20 legliftsTRY ANEWVEGGIEWRITE DOWN3 THINGS YOUAREGRATEFULFOR10minute ofstretchinggivesomeone acomplimentno socialmedia alldayoneveggieservingplankfor 1minuteFindsomethingto laughaboutGo to bedwith acleankitchennosodaall day20jumpingjacksMakeyourbedWrite down3 thingsyou'rethankful fortake a 30minutewalk20minutejog20 minuteoutdooractivity10 MINUTESOFSTRETCHINGNOSODAALL DAY EAT AFRUIT20PUSHUPS

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Eat Slower
  3. JOG IN PLACE FOR 1 MINUTE
  4. hold the door open for someone
  5. get 8 hours of sleep
  6. Spend time with pet
  7. read 5 pages in a book
  8. EAT A HEALTHY SNACK
  9. call an old friend
  10. GIVE SOMEONE A COMPLIMENT
  11. Floss your teeth
  12. Eat without electronics
  13. PLANK FOR 1 MINUTE
  14. no take out/ fast food
  15. READ 5 PAGES IN A BOOK
  16. 30 minute bike ride
  17. GET 8 HOURS OF SLEEP
  18. NO SOCIAL MEDIA ALL DAY
  19. 10 minute meditation
  20. walk 10,000 steps
  21. DRINK 1 GALLON OF WATER
  22. 20 MINUTE DANCE PARTY
  23. no alcohol
  24. TAKE A 30 MINUTE WALK
  25. eat a healthy snack
  26. 20 push ups
  27. SKIP THE TAKEOUT AND EAT AT HOME
  28. Express Gratitude
  29. Stretch before bed
  30. PAY IT FORWARD
  31. one fruit serving
  32. 20 pullups
  33. Take a nap
  34. WALK 10,000 STEPS
  35. Wake up Early
  36. 20 minute yoga
  37. NO SWEETS ALL DAY
  38. Drink 1 gallon of water
  39. 20 LEG LIFTS
  40. 20 SQUATS
  41. no sweets all day
  42. Drink water before anything else
  43. 20 JUMPING JACKS
  44. CALL AN OLD FRIEND
  45. 20 leg lifts
  46. TRY A NEW VEGGIE
  47. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  48. 10 minute of stretching
  49. give someone a compliment
  50. no social media all day
  51. one veggie serving
  52. plank for 1 minute
  53. Find something to laugh about
  54. Go to bed with a clean kitchen
  55. no soda all day
  56. 20 jumping jacks
  57. Make your bed
  58. Write down 3 things you're thankful for
  59. take a 30 minute walk
  60. 20 minute jog
  61. 20 minute outdoor activity
  62. 10 MINUTES OF STRETCHING
  63. NO SODA ALL DAY
  64. EAT A FRUIT
  65. 20 PUSH UPS