walk10,000stepsoneveggieservingDrink waterbeforeanythingelseNOSWEETSALL DAY20 legliftsSKIP THETAKEOUTAND EATAT HOMEFlossyourteethFindsomethingto laughabout20pullupsEAT AFRUIT10 minutemeditationEatwithoutelectronicseat ahealthysnacknosweetsall dayTRY ANEWVEGGIE20minutejognosodaall dayTAKE A30MINUTEWALK20PUSHUPSWRITE DOWN3 THINGS YOUAREGRATEFULFOR20jumpingjacksMakeyourbed20 minuteoutdooractivityExpressGratitudegivesomeone acomplimentEAT AHEALTHYSNACKGo to bedwith acleankitchenDrink 1gallon ofwaterWALK10,000STEPScall anoldfriendTakea napREAD 5PAGES INA BOOK20JUMPINGJACKSget 8hours ofsleepPAY ITFORWARD20LEGLIFTS10 MINUTESOFSTRETCHING20MINUTEDANCEPARTYStretchbeforebedno socialmedia alldayGIVESOMEONE ACOMPLIMENT20SQUATSonefruitserving20pushupsnoalcoholPLANKFOR 1MINUTENOSODAALL DAY no takeout/ fastfoodEatSlowerNOSOCIALMEDIAALL DAY20squatsJOG INPLACEFOR 1MINUTEDRINK 1GALLONOFWATER30minutebike ridetake a 30minutewalkplankfor 1minutehold thedoor openforsomeoneGET 8HOURSOFSLEEPWakeupEarlyread 5pages ina bookWrite down3 thingsyou'rethankful forSpendtimewith petCALL ANOLDFRIEND20minuteyoga10minute ofstretchingwalk10,000stepsoneveggieservingDrink waterbeforeanythingelseNOSWEETSALL DAY20 legliftsSKIP THETAKEOUTAND EATAT HOMEFlossyourteethFindsomethingto laughabout20pullupsEAT AFRUIT10 minutemeditationEatwithoutelectronicseat ahealthysnacknosweetsall dayTRY ANEWVEGGIE20minutejognosodaall dayTAKE A30MINUTEWALK20PUSHUPSWRITE DOWN3 THINGS YOUAREGRATEFULFOR20jumpingjacksMakeyourbed20 minuteoutdooractivityExpressGratitudegivesomeone acomplimentEAT AHEALTHYSNACKGo to bedwith acleankitchenDrink 1gallon ofwaterWALK10,000STEPScall anoldfriendTakea napREAD 5PAGES INA BOOK20JUMPINGJACKSget 8hours ofsleepPAY ITFORWARD20LEGLIFTS10 MINUTESOFSTRETCHING20MINUTEDANCEPARTYStretchbeforebedno socialmedia alldayGIVESOMEONE ACOMPLIMENT20SQUATSonefruitserving20pushupsnoalcoholPLANKFOR 1MINUTENOSODAALL DAY no takeout/ fastfoodEatSlowerNOSOCIALMEDIAALL DAY20squatsJOG INPLACEFOR 1MINUTEDRINK 1GALLONOFWATER30minutebike ridetake a 30minutewalkplankfor 1minutehold thedoor openforsomeoneGET 8HOURSOFSLEEPWakeupEarlyread 5pages ina bookWrite down3 thingsyou'rethankful forSpendtimewith petCALL ANOLDFRIEND20minuteyoga10minute ofstretching

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 10,000 steps
  2. one veggie serving
  3. Drink water before anything else
  4. NO SWEETS ALL DAY
  5. 20 leg lifts
  6. SKIP THE TAKEOUT AND EAT AT HOME
  7. Floss your teeth
  8. Find something to laugh about
  9. 20 pullups
  10. EAT A FRUIT
  11. 10 minute meditation
  12. Eat without electronics
  13. eat a healthy snack
  14. no sweets all day
  15. TRY A NEW VEGGIE
  16. 20 minute jog
  17. no soda all day
  18. TAKE A 30 MINUTE WALK
  19. 20 PUSH UPS
  20. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  21. 20 jumping jacks
  22. Make your bed
  23. 20 minute outdoor activity
  24. Express Gratitude
  25. give someone a compliment
  26. EAT A HEALTHY SNACK
  27. Go to bed with a clean kitchen
  28. Drink 1 gallon of water
  29. WALK 10,000 STEPS
  30. call an old friend
  31. Take a nap
  32. READ 5 PAGES IN A BOOK
  33. 20 JUMPING JACKS
  34. get 8 hours of sleep
  35. PAY IT FORWARD
  36. 20 LEG LIFTS
  37. 10 MINUTES OF STRETCHING
  38. 20 MINUTE DANCE PARTY
  39. Stretch before bed
  40. no social media all day
  41. GIVE SOMEONE A COMPLIMENT
  42. 20 SQUATS
  43. one fruit serving
  44. 20 push ups
  45. no alcohol
  46. PLANK FOR 1 MINUTE
  47. NO SODA ALL DAY
  48. no take out/ fast food
  49. Eat Slower
  50. NO SOCIAL MEDIA ALL DAY
  51. 20 squats
  52. JOG IN PLACE FOR 1 MINUTE
  53. DRINK 1 GALLON OF WATER
  54. 30 minute bike ride
  55. take a 30 minute walk
  56. plank for 1 minute
  57. hold the door open for someone
  58. GET 8 HOURS OF SLEEP
  59. Wake up Early
  60. read 5 pages in a book
  61. Write down 3 things you're thankful for
  62. Spend time with pet
  63. CALL AN OLD FRIEND
  64. 20 minute yoga
  65. 10 minute of stretching