NOSOCIALMEDIAALL DAYDrink 1gallon ofwaterJOG INPLACEFOR 1MINUTENOSODAALL DAY Spendtimewith petWrite down3 thingsyou'rethankful for20pullupsonefruitserving10 MINUTESOFSTRETCHINGnoalcoholEAT AHEALTHYSNACK10 minutemeditationcall anoldfriendEAT AFRUITPLANKFOR 1MINUTENOSWEETSALL DAYread 5pages ina bookTRY ANEWVEGGIE20minuteyogaplankfor 1minuteget 8hours ofsleepGET 8HOURSOFSLEEPoneveggieservingCALL ANOLDFRIENDFindsomethingto laughaboutnosodaall dayEatSlowerWakeupEarly20SQUATSDrink waterbeforeanythingelse20LEGLIFTSWRITE DOWN3 THINGS YOUAREGRATEFULFOR20PUSHUPSno takeout/ fastfoodDRINK 1GALLONOFWATERTAKE A30MINUTEWALKtake a 30minutewalk20 legliftsFlossyourteethEatwithoutelectronics30minutebike rideWALK10,000STEPSeat ahealthysnackgivesomeone acomplimentExpressGratitudeGIVESOMEONE ACOMPLIMENThold thedoor openforsomeoneMakeyourbed10minute ofstretching20jumpingjacksTakea nap20 minuteoutdooractivitynosweetsall daywalk10,000stepsREAD 5PAGES INA BOOK20pushupsPAY ITFORWARD20JUMPINGJACKSno socialmedia allday20MINUTEDANCEPARTYStretchbeforebedGo to bedwith acleankitchenSKIP THETAKEOUTAND EATAT HOME20squats20minutejogNOSOCIALMEDIAALL DAYDrink 1gallon ofwaterJOG INPLACEFOR 1MINUTENOSODAALL DAY Spendtimewith petWrite down3 thingsyou'rethankful for20pullupsonefruitserving10 MINUTESOFSTRETCHINGnoalcoholEAT AHEALTHYSNACK10 minutemeditationcall anoldfriendEAT AFRUITPLANKFOR 1MINUTENOSWEETSALL DAYread 5pages ina bookTRY ANEWVEGGIE20minuteyogaplankfor 1minuteget 8hours ofsleepGET 8HOURSOFSLEEPoneveggieservingCALL ANOLDFRIENDFindsomethingto laughaboutnosodaall dayEatSlowerWakeupEarly20SQUATSDrink waterbeforeanythingelse20LEGLIFTSWRITE DOWN3 THINGS YOUAREGRATEFULFOR20PUSHUPSno takeout/ fastfoodDRINK 1GALLONOFWATERTAKE A30MINUTEWALKtake a 30minutewalk20 legliftsFlossyourteethEatwithoutelectronics30minutebike rideWALK10,000STEPSeat ahealthysnackgivesomeone acomplimentExpressGratitudeGIVESOMEONE ACOMPLIMENThold thedoor openforsomeoneMakeyourbed10minute ofstretching20jumpingjacksTakea nap20 minuteoutdooractivitynosweetsall daywalk10,000stepsREAD 5PAGES INA BOOK20pushupsPAY ITFORWARD20JUMPINGJACKSno socialmedia allday20MINUTEDANCEPARTYStretchbeforebedGo to bedwith acleankitchenSKIP THETAKEOUTAND EATAT HOME20squats20minutejog

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SOCIAL MEDIA ALL DAY
  2. Drink 1 gallon of water
  3. JOG IN PLACE FOR 1 MINUTE
  4. NO SODA ALL DAY
  5. Spend time with pet
  6. Write down 3 things you're thankful for
  7. 20 pullups
  8. one fruit serving
  9. 10 MINUTES OF STRETCHING
  10. no alcohol
  11. EAT A HEALTHY SNACK
  12. 10 minute meditation
  13. call an old friend
  14. EAT A FRUIT
  15. PLANK FOR 1 MINUTE
  16. NO SWEETS ALL DAY
  17. read 5 pages in a book
  18. TRY A NEW VEGGIE
  19. 20 minute yoga
  20. plank for 1 minute
  21. get 8 hours of sleep
  22. GET 8 HOURS OF SLEEP
  23. one veggie serving
  24. CALL AN OLD FRIEND
  25. Find something to laugh about
  26. no soda all day
  27. Eat Slower
  28. Wake up Early
  29. 20 SQUATS
  30. Drink water before anything else
  31. 20 LEG LIFTS
  32. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  33. 20 PUSH UPS
  34. no take out/ fast food
  35. DRINK 1 GALLON OF WATER
  36. TAKE A 30 MINUTE WALK
  37. take a 30 minute walk
  38. 20 leg lifts
  39. Floss your teeth
  40. Eat without electronics
  41. 30 minute bike ride
  42. WALK 10,000 STEPS
  43. eat a healthy snack
  44. give someone a compliment
  45. Express Gratitude
  46. GIVE SOMEONE A COMPLIMENT
  47. hold the door open for someone
  48. Make your bed
  49. 10 minute of stretching
  50. 20 jumping jacks
  51. Take a nap
  52. 20 minute outdoor activity
  53. no sweets all day
  54. walk 10,000 steps
  55. READ 5 PAGES IN A BOOK
  56. 20 push ups
  57. PAY IT FORWARD
  58. 20 JUMPING JACKS
  59. no social media all day
  60. 20 MINUTE DANCE PARTY
  61. Stretch before bed
  62. Go to bed with a clean kitchen
  63. SKIP THE TAKEOUT AND EAT AT HOME
  64. 20 squats
  65. 20 minute jog