Go to bedwith acleankitchenGIVESOMEONE ACOMPLIMENTGET 8HOURSOFSLEEPStretchbeforebedSpendtimewith petExpressGratitudeno takeout/ fastfoodcall anoldfriendJOG INPLACEFOR 1MINUTE20MINUTEDANCEPARTYplankfor 1minuteDrink 1gallon ofwaterEAT AHEALTHYSNACKWALK10,000STEPSCALL ANOLDFRIENDhold thedoor openforsomeoneFindsomethingto laughabout10 minutemeditationTRY ANEWVEGGIEnoalcohol20squatsnosodaall dayNOSWEETSALL DAYWakeupEarly20minuteyogaTakea napget 8hours ofsleepeat ahealthysnackNOSOCIALMEDIAALL DAYoneveggieserving20minutejogno socialmedia alldayMakeyourbedTAKE A30MINUTEWALKFlossyourteethread 5pages ina bookNOSODAALL DAY SKIP THETAKEOUTAND EATAT HOME20SQUATSDRINK 1GALLONOFWATER20PUSHUPSDrink waterbeforeanythingelsePLANKFOR 1MINUTE20 legliftsEAT AFRUITWRITE DOWN3 THINGS YOUAREGRATEFULFOR10 MINUTESOFSTRETCHING20 minuteoutdooractivity20LEGLIFTSEatSlowertake a 30minutewalk20pullupswalk10,000stepsgivesomeone acompliment20pushups30minutebike rideREAD 5PAGES INA BOOKnosweetsall day20JUMPINGJACKSEatwithoutelectronicsWrite down3 thingsyou'rethankful forPAY ITFORWARD20jumpingjacksonefruitserving10minute ofstretchingGo to bedwith acleankitchenGIVESOMEONE ACOMPLIMENTGET 8HOURSOFSLEEPStretchbeforebedSpendtimewith petExpressGratitudeno takeout/ fastfoodcall anoldfriendJOG INPLACEFOR 1MINUTE20MINUTEDANCEPARTYplankfor 1minuteDrink 1gallon ofwaterEAT AHEALTHYSNACKWALK10,000STEPSCALL ANOLDFRIENDhold thedoor openforsomeoneFindsomethingto laughabout10 minutemeditationTRY ANEWVEGGIEnoalcohol20squatsnosodaall dayNOSWEETSALL DAYWakeupEarly20minuteyogaTakea napget 8hours ofsleepeat ahealthysnackNOSOCIALMEDIAALL DAYoneveggieserving20minutejogno socialmedia alldayMakeyourbedTAKE A30MINUTEWALKFlossyourteethread 5pages ina bookNOSODAALL DAY SKIP THETAKEOUTAND EATAT HOME20SQUATSDRINK 1GALLONOFWATER20PUSHUPSDrink waterbeforeanythingelsePLANKFOR 1MINUTE20 legliftsEAT AFRUITWRITE DOWN3 THINGS YOUAREGRATEFULFOR10 MINUTESOFSTRETCHING20 minuteoutdooractivity20LEGLIFTSEatSlowertake a 30minutewalk20pullupswalk10,000stepsgivesomeone acompliment20pushups30minutebike rideREAD 5PAGES INA BOOKnosweetsall day20JUMPINGJACKSEatwithoutelectronicsWrite down3 thingsyou'rethankful forPAY ITFORWARD20jumpingjacksonefruitserving10minute ofstretching

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed with a clean kitchen
  2. GIVE SOMEONE A COMPLIMENT
  3. GET 8 HOURS OF SLEEP
  4. Stretch before bed
  5. Spend time with pet
  6. Express Gratitude
  7. no take out/ fast food
  8. call an old friend
  9. JOG IN PLACE FOR 1 MINUTE
  10. 20 MINUTE DANCE PARTY
  11. plank for 1 minute
  12. Drink 1 gallon of water
  13. EAT A HEALTHY SNACK
  14. WALK 10,000 STEPS
  15. CALL AN OLD FRIEND
  16. hold the door open for someone
  17. Find something to laugh about
  18. 10 minute meditation
  19. TRY A NEW VEGGIE
  20. no alcohol
  21. 20 squats
  22. no soda all day
  23. NO SWEETS ALL DAY
  24. Wake up Early
  25. 20 minute yoga
  26. Take a nap
  27. get 8 hours of sleep
  28. eat a healthy snack
  29. NO SOCIAL MEDIA ALL DAY
  30. one veggie serving
  31. 20 minute jog
  32. no social media all day
  33. Make your bed
  34. TAKE A 30 MINUTE WALK
  35. Floss your teeth
  36. read 5 pages in a book
  37. NO SODA ALL DAY
  38. SKIP THE TAKEOUT AND EAT AT HOME
  39. 20 SQUATS
  40. DRINK 1 GALLON OF WATER
  41. 20 PUSH UPS
  42. Drink water before anything else
  43. PLANK FOR 1 MINUTE
  44. 20 leg lifts
  45. EAT A FRUIT
  46. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  47. 10 MINUTES OF STRETCHING
  48. 20 minute outdoor activity
  49. 20 LEG LIFTS
  50. Eat Slower
  51. take a 30 minute walk
  52. 20 pullups
  53. walk 10,000 steps
  54. give someone a compliment
  55. 20 push ups
  56. 30 minute bike ride
  57. READ 5 PAGES IN A BOOK
  58. no sweets all day
  59. 20 JUMPING JACKS
  60. Eat without electronics
  61. Write down 3 things you're thankful for
  62. PAY IT FORWARD
  63. 20 jumping jacks
  64. one fruit serving
  65. 10 minute of stretching