ExpressGratitudeDrink waterbeforeanythingelseMakeyourbedNOSODAALL DAY 20 legliftsnoalcoholplankfor 1minuteNOSWEETSALL DAYStretchbeforebedoneveggieserving20MINUTEDANCEPARTYtake a 30minutewalk30minutebike ride20 minuteoutdooractivityWRITE DOWN3 THINGS YOUAREGRATEFULFORPLANKFOR 1MINUTEget 8hours ofsleep20jumpingjacksNOSOCIALMEDIAALL DAY20JUMPINGJACKS20PUSHUPSTakea napwalk10,000steps10minute ofstretchinggivesomeone acompliment20minutejogREAD 5PAGES INA BOOKDrink 1gallon ofwaterGET 8HOURSOFSLEEPSpendtimewith pet20pullupsnosodaall day20minuteyoganosweetsall dayCALL ANOLDFRIENDPAY ITFORWARDread 5pages ina bookcall anoldfriendWakeupEarlyFlossyourteethEatwithoutelectronics20squatsGo to bedwith acleankitchenEatSlowereat ahealthysnackno takeout/ fastfoodonefruitservingFindsomethingto laughaboutTAKE A30MINUTEWALKTRY ANEWVEGGIE20LEGLIFTSDRINK 1GALLONOFWATERSKIP THETAKEOUTAND EATAT HOMEJOG INPLACEFOR 1MINUTEhold thedoor openforsomeone20pushupsWrite down3 thingsyou'rethankful forEAT AFRUIT10 MINUTESOFSTRETCHINGEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENT20SQUATS10 minutemeditationWALK10,000STEPSno socialmedia alldayExpressGratitudeDrink waterbeforeanythingelseMakeyourbedNOSODAALL DAY 20 legliftsnoalcoholplankfor 1minuteNOSWEETSALL DAYStretchbeforebedoneveggieserving20MINUTEDANCEPARTYtake a 30minutewalk30minutebike ride20 minuteoutdooractivityWRITE DOWN3 THINGS YOUAREGRATEFULFORPLANKFOR 1MINUTEget 8hours ofsleep20jumpingjacksNOSOCIALMEDIAALL DAY20JUMPINGJACKS20PUSHUPSTakea napwalk10,000steps10minute ofstretchinggivesomeone acompliment20minutejogREAD 5PAGES INA BOOKDrink 1gallon ofwaterGET 8HOURSOFSLEEPSpendtimewith pet20pullupsnosodaall day20minuteyoganosweetsall dayCALL ANOLDFRIENDPAY ITFORWARDread 5pages ina bookcall anoldfriendWakeupEarlyFlossyourteethEatwithoutelectronics20squatsGo to bedwith acleankitchenEatSlowereat ahealthysnackno takeout/ fastfoodonefruitservingFindsomethingto laughaboutTAKE A30MINUTEWALKTRY ANEWVEGGIE20LEGLIFTSDRINK 1GALLONOFWATERSKIP THETAKEOUTAND EATAT HOMEJOG INPLACEFOR 1MINUTEhold thedoor openforsomeone20pushupsWrite down3 thingsyou'rethankful forEAT AFRUIT10 MINUTESOFSTRETCHINGEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENT20SQUATS10 minutemeditationWALK10,000STEPSno socialmedia allday

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express Gratitude
  2. Drink water before anything else
  3. Make your bed
  4. NO SODA ALL DAY
  5. 20 leg lifts
  6. no alcohol
  7. plank for 1 minute
  8. NO SWEETS ALL DAY
  9. Stretch before bed
  10. one veggie serving
  11. 20 MINUTE DANCE PARTY
  12. take a 30 minute walk
  13. 30 minute bike ride
  14. 20 minute outdoor activity
  15. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  16. PLANK FOR 1 MINUTE
  17. get 8 hours of sleep
  18. 20 jumping jacks
  19. NO SOCIAL MEDIA ALL DAY
  20. 20 JUMPING JACKS
  21. 20 PUSH UPS
  22. Take a nap
  23. walk 10,000 steps
  24. 10 minute of stretching
  25. give someone a compliment
  26. 20 minute jog
  27. READ 5 PAGES IN A BOOK
  28. Drink 1 gallon of water
  29. GET 8 HOURS OF SLEEP
  30. Spend time with pet
  31. 20 pullups
  32. no soda all day
  33. 20 minute yoga
  34. no sweets all day
  35. CALL AN OLD FRIEND
  36. PAY IT FORWARD
  37. read 5 pages in a book
  38. call an old friend
  39. Wake up Early
  40. Floss your teeth
  41. Eat without electronics
  42. 20 squats
  43. Go to bed with a clean kitchen
  44. Eat Slower
  45. eat a healthy snack
  46. no take out/ fast food
  47. one fruit serving
  48. Find something to laugh about
  49. TAKE A 30 MINUTE WALK
  50. TRY A NEW VEGGIE
  51. 20 LEG LIFTS
  52. DRINK 1 GALLON OF WATER
  53. SKIP THE TAKEOUT AND EAT AT HOME
  54. JOG IN PLACE FOR 1 MINUTE
  55. hold the door open for someone
  56. 20 push ups
  57. Write down 3 things you're thankful for
  58. EAT A FRUIT
  59. 10 MINUTES OF STRETCHING
  60. EAT A HEALTHY SNACK
  61. GIVE SOMEONE A COMPLIMENT
  62. 20 SQUATS
  63. 10 minute meditation
  64. WALK 10,000 STEPS
  65. no social media all day