hold thedoor openforsomeone20jumpingjacks20JUMPINGJACKSEAT AFRUITtake a 30minutewalkonefruitservingwalk10,000stepsplankfor 1minuteMakeyourbedSKIP THETAKEOUTAND EATAT HOME20MINUTEDANCEPARTYTakea napEatSlowerSpendtimewith petWRITE DOWN3 THINGS YOUAREGRATEFULFORREAD 5PAGES INA BOOKDRINK 1GALLONOFWATER20pushups10 minutemeditationget 8hours ofsleepread 5pages ina bookNOSODAALL DAY 20 minuteoutdooractivityno socialmedia allday20SQUATSnoalcoholStretchbeforebedPLANKFOR 1MINUTE20 legliftsnosweetsall dayTRY ANEWVEGGIEGIVESOMEONE ACOMPLIMENToneveggieservingWALK10,000STEPSDrink 1gallon ofwatercall anoldfriendnosodaall day20pullupsGo to bedwith acleankitchenTAKE A30MINUTEWALK30minutebike ride20PUSHUPSWrite down3 thingsyou'rethankful for20minutejog10minute ofstretchingDrink waterbeforeanythingelse20minuteyogaeat ahealthysnackFindsomethingto laughaboutCALL ANOLDFRIENDPAY ITFORWARDWakeupEarlyEatwithoutelectronicsJOG INPLACEFOR 1MINUTEGET 8HOURSOFSLEEPgivesomeone acomplimentExpressGratitudeNOSWEETSALL DAYEAT AHEALTHYSNACKFlossyourteethNOSOCIALMEDIAALL DAY20squats10 MINUTESOFSTRETCHINGno takeout/ fastfood20LEGLIFTShold thedoor openforsomeone20jumpingjacks20JUMPINGJACKSEAT AFRUITtake a 30minutewalkonefruitservingwalk10,000stepsplankfor 1minuteMakeyourbedSKIP THETAKEOUTAND EATAT HOME20MINUTEDANCEPARTYTakea napEatSlowerSpendtimewith petWRITE DOWN3 THINGS YOUAREGRATEFULFORREAD 5PAGES INA BOOKDRINK 1GALLONOFWATER20pushups10 minutemeditationget 8hours ofsleepread 5pages ina bookNOSODAALL DAY 20 minuteoutdooractivityno socialmedia allday20SQUATSnoalcoholStretchbeforebedPLANKFOR 1MINUTE20 legliftsnosweetsall dayTRY ANEWVEGGIEGIVESOMEONE ACOMPLIMENToneveggieservingWALK10,000STEPSDrink 1gallon ofwatercall anoldfriendnosodaall day20pullupsGo to bedwith acleankitchenTAKE A30MINUTEWALK30minutebike ride20PUSHUPSWrite down3 thingsyou'rethankful for20minutejog10minute ofstretchingDrink waterbeforeanythingelse20minuteyogaeat ahealthysnackFindsomethingto laughaboutCALL ANOLDFRIENDPAY ITFORWARDWakeupEarlyEatwithoutelectronicsJOG INPLACEFOR 1MINUTEGET 8HOURSOFSLEEPgivesomeone acomplimentExpressGratitudeNOSWEETSALL DAYEAT AHEALTHYSNACKFlossyourteethNOSOCIALMEDIAALL DAY20squats10 MINUTESOFSTRETCHINGno takeout/ fastfood20LEGLIFTS

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold the door open for someone
  2. 20 jumping jacks
  3. 20 JUMPING JACKS
  4. EAT A FRUIT
  5. take a 30 minute walk
  6. one fruit serving
  7. walk 10,000 steps
  8. plank for 1 minute
  9. Make your bed
  10. SKIP THE TAKEOUT AND EAT AT HOME
  11. 20 MINUTE DANCE PARTY
  12. Take a nap
  13. Eat Slower
  14. Spend time with pet
  15. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  16. READ 5 PAGES IN A BOOK
  17. DRINK 1 GALLON OF WATER
  18. 20 push ups
  19. 10 minute meditation
  20. get 8 hours of sleep
  21. read 5 pages in a book
  22. NO SODA ALL DAY
  23. 20 minute outdoor activity
  24. no social media all day
  25. 20 SQUATS
  26. no alcohol
  27. Stretch before bed
  28. PLANK FOR 1 MINUTE
  29. 20 leg lifts
  30. no sweets all day
  31. TRY A NEW VEGGIE
  32. GIVE SOMEONE A COMPLIMENT
  33. one veggie serving
  34. WALK 10,000 STEPS
  35. Drink 1 gallon of water
  36. call an old friend
  37. no soda all day
  38. 20 pullups
  39. Go to bed with a clean kitchen
  40. TAKE A 30 MINUTE WALK
  41. 30 minute bike ride
  42. 20 PUSH UPS
  43. Write down 3 things you're thankful for
  44. 20 minute jog
  45. 10 minute of stretching
  46. Drink water before anything else
  47. 20 minute yoga
  48. eat a healthy snack
  49. Find something to laugh about
  50. CALL AN OLD FRIEND
  51. PAY IT FORWARD
  52. Wake up Early
  53. Eat without electronics
  54. JOG IN PLACE FOR 1 MINUTE
  55. GET 8 HOURS OF SLEEP
  56. give someone a compliment
  57. Express Gratitude
  58. NO SWEETS ALL DAY
  59. EAT A HEALTHY SNACK
  60. Floss your teeth
  61. NO SOCIAL MEDIA ALL DAY
  62. 20 squats
  63. 10 MINUTES OF STRETCHING
  64. no take out/ fast food
  65. 20 LEG LIFTS