20MINUTEDANCEPARTY20minuteyogaNOSOCIALMEDIAALL DAY10 minutemeditation10 MINUTESOFSTRETCHINGno takeout/ fastfood20 minuteoutdooractivityEatSlowerNOSODAALL DAY onefruitserving20pullups20squats20pushupsGIVESOMEONE ACOMPLIMENTDRINK 1GALLONOFWATERWRITE DOWN3 THINGS YOUAREGRATEFULFOR10minute ofstretching30minutebike rideFlossyourteethoneveggieservingPAY ITFORWARDWakeupEarlyTakea napread 5pages ina bookMakeyourbedGET 8HOURSOFSLEEPPLANKFOR 1MINUTEExpressGratitudeno socialmedia alldayhold thedoor openforsomeoneSpendtimewith pet20 legliftsEAT AHEALTHYSNACK20PUSHUPSgivesomeone acomplimentNOSWEETSALL DAYnosodaall daynoalcohol20JUMPINGJACKSeat ahealthysnackTRY ANEWVEGGIEDrink waterbeforeanythingelse20jumpingjacksREAD 5PAGES INA BOOKwalk10,000stepsTAKE A30MINUTEWALKget 8hours ofsleepWALK10,000STEPSCALL ANOLDFRIENDtake a 30minutewalknosweetsall dayJOG INPLACEFOR 1MINUTEplankfor 1minute20minutejogDrink 1gallon ofwaterEAT AFRUITcall anoldfriendWrite down3 thingsyou'rethankful forGo to bedwith acleankitchen20LEGLIFTSSKIP THETAKEOUTAND EATAT HOME20SQUATSStretchbeforebedFindsomethingto laughaboutEatwithoutelectronics20MINUTEDANCEPARTY20minuteyogaNOSOCIALMEDIAALL DAY10 minutemeditation10 MINUTESOFSTRETCHINGno takeout/ fastfood20 minuteoutdooractivityEatSlowerNOSODAALL DAY onefruitserving20pullups20squats20pushupsGIVESOMEONE ACOMPLIMENTDRINK 1GALLONOFWATERWRITE DOWN3 THINGS YOUAREGRATEFULFOR10minute ofstretching30minutebike rideFlossyourteethoneveggieservingPAY ITFORWARDWakeupEarlyTakea napread 5pages ina bookMakeyourbedGET 8HOURSOFSLEEPPLANKFOR 1MINUTEExpressGratitudeno socialmedia alldayhold thedoor openforsomeoneSpendtimewith pet20 legliftsEAT AHEALTHYSNACK20PUSHUPSgivesomeone acomplimentNOSWEETSALL DAYnosodaall daynoalcohol20JUMPINGJACKSeat ahealthysnackTRY ANEWVEGGIEDrink waterbeforeanythingelse20jumpingjacksREAD 5PAGES INA BOOKwalk10,000stepsTAKE A30MINUTEWALKget 8hours ofsleepWALK10,000STEPSCALL ANOLDFRIENDtake a 30minutewalknosweetsall dayJOG INPLACEFOR 1MINUTEplankfor 1minute20minutejogDrink 1gallon ofwaterEAT AFRUITcall anoldfriendWrite down3 thingsyou'rethankful forGo to bedwith acleankitchen20LEGLIFTSSKIP THETAKEOUTAND EATAT HOME20SQUATSStretchbeforebedFindsomethingto laughaboutEatwithoutelectronics

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 MINUTE DANCE PARTY
  2. 20 minute yoga
  3. NO SOCIAL MEDIA ALL DAY
  4. 10 minute meditation
  5. 10 MINUTES OF STRETCHING
  6. no take out/ fast food
  7. 20 minute outdoor activity
  8. Eat Slower
  9. NO SODA ALL DAY
  10. one fruit serving
  11. 20 pullups
  12. 20 squats
  13. 20 push ups
  14. GIVE SOMEONE A COMPLIMENT
  15. DRINK 1 GALLON OF WATER
  16. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  17. 10 minute of stretching
  18. 30 minute bike ride
  19. Floss your teeth
  20. one veggie serving
  21. PAY IT FORWARD
  22. Wake up Early
  23. Take a nap
  24. read 5 pages in a book
  25. Make your bed
  26. GET 8 HOURS OF SLEEP
  27. PLANK FOR 1 MINUTE
  28. Express Gratitude
  29. no social media all day
  30. hold the door open for someone
  31. Spend time with pet
  32. 20 leg lifts
  33. EAT A HEALTHY SNACK
  34. 20 PUSH UPS
  35. give someone a compliment
  36. NO SWEETS ALL DAY
  37. no soda all day
  38. no alcohol
  39. 20 JUMPING JACKS
  40. eat a healthy snack
  41. TRY A NEW VEGGIE
  42. Drink water before anything else
  43. 20 jumping jacks
  44. READ 5 PAGES IN A BOOK
  45. walk 10,000 steps
  46. TAKE A 30 MINUTE WALK
  47. get 8 hours of sleep
  48. WALK 10,000 STEPS
  49. CALL AN OLD FRIEND
  50. take a 30 minute walk
  51. no sweets all day
  52. JOG IN PLACE FOR 1 MINUTE
  53. plank for 1 minute
  54. 20 minute jog
  55. Drink 1 gallon of water
  56. EAT A FRUIT
  57. call an old friend
  58. Write down 3 things you're thankful for
  59. Go to bed with a clean kitchen
  60. 20 LEG LIFTS
  61. SKIP THE TAKEOUT AND EAT AT HOME
  62. 20 SQUATS
  63. Stretch before bed
  64. Find something to laugh about
  65. Eat without electronics