Findsomethingto laughabout30minutebike rideREAD 5PAGES INA BOOKEatwithoutelectronicsoneveggieservingExpressGratitude20 minuteoutdooractivitytake a 30minutewalkEAT AHEALTHYSNACKSKIP THETAKEOUTAND EATAT HOME20pushupsWrite down3 thingsyou'rethankful forGo to bedwith acleankitchenDrink waterbeforeanythingelseEatSlowerJOG INPLACEFOR 1MINUTEnosodaall day20MINUTEDANCEPARTYread 5pages ina bookGIVESOMEONE ACOMPLIMENTFlossyourteethSpendtimewith petPAY ITFORWARDnosweetsall daygivesomeone acompliment20minuteyoga10 MINUTESOFSTRETCHINGeat ahealthysnackwalk10,000stepsCALL ANOLDFRIENDNOSODAALL DAY Drink 1gallon ofwaterWALK10,000STEPS20PUSHUPSWRITE DOWN3 THINGS YOUAREGRATEFULFOR10minute ofstretchingcall anoldfriendno takeout/ fastfoodget 8hours ofsleepWakeupEarly10 minutemeditation20LEGLIFTSStretchbeforebed20SQUATS20JUMPINGJACKS20pullupsonefruitservingDRINK 1GALLONOFWATERnoalcoholNOSOCIALMEDIAALL DAYhold thedoor openforsomeone20jumpingjacks20squatsTRY ANEWVEGGIEMakeyourbedEAT AFRUITno socialmedia alldayTAKE A30MINUTEWALKTakea napGET 8HOURSOFSLEEPNOSWEETSALL DAYplankfor 1minute20minutejogPLANKFOR 1MINUTE20 legliftsFindsomethingto laughabout30minutebike rideREAD 5PAGES INA BOOKEatwithoutelectronicsoneveggieservingExpressGratitude20 minuteoutdooractivitytake a 30minutewalkEAT AHEALTHYSNACKSKIP THETAKEOUTAND EATAT HOME20pushupsWrite down3 thingsyou'rethankful forGo to bedwith acleankitchenDrink waterbeforeanythingelseEatSlowerJOG INPLACEFOR 1MINUTEnosodaall day20MINUTEDANCEPARTYread 5pages ina bookGIVESOMEONE ACOMPLIMENTFlossyourteethSpendtimewith petPAY ITFORWARDnosweetsall daygivesomeone acompliment20minuteyoga10 MINUTESOFSTRETCHINGeat ahealthysnackwalk10,000stepsCALL ANOLDFRIENDNOSODAALL DAY Drink 1gallon ofwaterWALK10,000STEPS20PUSHUPSWRITE DOWN3 THINGS YOUAREGRATEFULFOR10minute ofstretchingcall anoldfriendno takeout/ fastfoodget 8hours ofsleepWakeupEarly10 minutemeditation20LEGLIFTSStretchbeforebed20SQUATS20JUMPINGJACKS20pullupsonefruitservingDRINK 1GALLONOFWATERnoalcoholNOSOCIALMEDIAALL DAYhold thedoor openforsomeone20jumpingjacks20squatsTRY ANEWVEGGIEMakeyourbedEAT AFRUITno socialmedia alldayTAKE A30MINUTEWALKTakea napGET 8HOURSOFSLEEPNOSWEETSALL DAYplankfor 1minute20minutejogPLANKFOR 1MINUTE20 leglifts

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something to laugh about
  2. 30 minute bike ride
  3. READ 5 PAGES IN A BOOK
  4. Eat without electronics
  5. one veggie serving
  6. Express Gratitude
  7. 20 minute outdoor activity
  8. take a 30 minute walk
  9. EAT A HEALTHY SNACK
  10. SKIP THE TAKEOUT AND EAT AT HOME
  11. 20 push ups
  12. Write down 3 things you're thankful for
  13. Go to bed with a clean kitchen
  14. Drink water before anything else
  15. Eat Slower
  16. JOG IN PLACE FOR 1 MINUTE
  17. no soda all day
  18. 20 MINUTE DANCE PARTY
  19. read 5 pages in a book
  20. GIVE SOMEONE A COMPLIMENT
  21. Floss your teeth
  22. Spend time with pet
  23. PAY IT FORWARD
  24. no sweets all day
  25. give someone a compliment
  26. 20 minute yoga
  27. 10 MINUTES OF STRETCHING
  28. eat a healthy snack
  29. walk 10,000 steps
  30. CALL AN OLD FRIEND
  31. NO SODA ALL DAY
  32. Drink 1 gallon of water
  33. WALK 10,000 STEPS
  34. 20 PUSH UPS
  35. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  36. 10 minute of stretching
  37. call an old friend
  38. no take out/ fast food
  39. get 8 hours of sleep
  40. Wake up Early
  41. 10 minute meditation
  42. 20 LEG LIFTS
  43. Stretch before bed
  44. 20 SQUATS
  45. 20 JUMPING JACKS
  46. 20 pullups
  47. one fruit serving
  48. DRINK 1 GALLON OF WATER
  49. no alcohol
  50. NO SOCIAL MEDIA ALL DAY
  51. hold the door open for someone
  52. 20 jumping jacks
  53. 20 squats
  54. TRY A NEW VEGGIE
  55. Make your bed
  56. EAT A FRUIT
  57. no social media all day
  58. TAKE A 30 MINUTE WALK
  59. Take a nap
  60. GET 8 HOURS OF SLEEP
  61. NO SWEETS ALL DAY
  62. plank for 1 minute
  63. 20 minute jog
  64. PLANK FOR 1 MINUTE
  65. 20 leg lifts