Drink 1gallon ofwater20 leglifts20minuteyogaTRY ANEWVEGGIEnosodaall dayGET 8HOURSOFSLEEPgivesomeone acomplimentREAD 5PAGES INA BOOKTakea napDRINK 1GALLONOFWATERplankfor 1minuteoneveggieservingNOSWEETSALL DAYFlossyourteeth20pushupsnosweetsall dayJOG INPLACEFOR 1MINUTEWrite down3 thingsyou'rethankful for20jumpingjacks20squatsNOSODAALL DAY walk10,000stepsCALL ANOLDFRIENDPAY ITFORWARDEAT AFRUITFindsomethingto laughabout20JUMPINGJACKS20PUSHUPSEatwithoutelectronicscall anoldfriend20pullupsNOSOCIALMEDIAALL DAYSKIP THETAKEOUTAND EATAT HOMETAKE A30MINUTEWALKStretchbeforebed10 minutemeditation10minute ofstretchingExpressGratitudePLANKFOR 1MINUTEWALK10,000STEPS20LEGLIFTSWakeupEarlytake a 30minutewalknoalcoholhold thedoor openforsomeone20MINUTEDANCEPARTYGo to bedwith acleankitchenread 5pages ina bookno socialmedia allday20 minuteoutdooractivityMakeyourbed10 MINUTESOFSTRETCHINGDrink waterbeforeanythingelse20SQUATSEatSloweronefruitservingeat ahealthysnackSpendtimewith petEAT AHEALTHYSNACKWRITE DOWN3 THINGS YOUAREGRATEFULFORget 8hours ofsleep30minutebike ride20minutejogno takeout/ fastfoodGIVESOMEONE ACOMPLIMENTDrink 1gallon ofwater20 leglifts20minuteyogaTRY ANEWVEGGIEnosodaall dayGET 8HOURSOFSLEEPgivesomeone acomplimentREAD 5PAGES INA BOOKTakea napDRINK 1GALLONOFWATERplankfor 1minuteoneveggieservingNOSWEETSALL DAYFlossyourteeth20pushupsnosweetsall dayJOG INPLACEFOR 1MINUTEWrite down3 thingsyou'rethankful for20jumpingjacks20squatsNOSODAALL DAY walk10,000stepsCALL ANOLDFRIENDPAY ITFORWARDEAT AFRUITFindsomethingto laughabout20JUMPINGJACKS20PUSHUPSEatwithoutelectronicscall anoldfriend20pullupsNOSOCIALMEDIAALL DAYSKIP THETAKEOUTAND EATAT HOMETAKE A30MINUTEWALKStretchbeforebed10 minutemeditation10minute ofstretchingExpressGratitudePLANKFOR 1MINUTEWALK10,000STEPS20LEGLIFTSWakeupEarlytake a 30minutewalknoalcoholhold thedoor openforsomeone20MINUTEDANCEPARTYGo to bedwith acleankitchenread 5pages ina bookno socialmedia allday20 minuteoutdooractivityMakeyourbed10 MINUTESOFSTRETCHINGDrink waterbeforeanythingelse20SQUATSEatSloweronefruitservingeat ahealthysnackSpendtimewith petEAT AHEALTHYSNACKWRITE DOWN3 THINGS YOUAREGRATEFULFORget 8hours ofsleep30minutebike ride20minutejogno takeout/ fastfoodGIVESOMEONE ACOMPLIMENT

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 gallon of water
  2. 20 leg lifts
  3. 20 minute yoga
  4. TRY A NEW VEGGIE
  5. no soda all day
  6. GET 8 HOURS OF SLEEP
  7. give someone a compliment
  8. READ 5 PAGES IN A BOOK
  9. Take a nap
  10. DRINK 1 GALLON OF WATER
  11. plank for 1 minute
  12. one veggie serving
  13. NO SWEETS ALL DAY
  14. Floss your teeth
  15. 20 push ups
  16. no sweets all day
  17. JOG IN PLACE FOR 1 MINUTE
  18. Write down 3 things you're thankful for
  19. 20 jumping jacks
  20. 20 squats
  21. NO SODA ALL DAY
  22. walk 10,000 steps
  23. CALL AN OLD FRIEND
  24. PAY IT FORWARD
  25. EAT A FRUIT
  26. Find something to laugh about
  27. 20 JUMPING JACKS
  28. 20 PUSH UPS
  29. Eat without electronics
  30. call an old friend
  31. 20 pullups
  32. NO SOCIAL MEDIA ALL DAY
  33. SKIP THE TAKEOUT AND EAT AT HOME
  34. TAKE A 30 MINUTE WALK
  35. Stretch before bed
  36. 10 minute meditation
  37. 10 minute of stretching
  38. Express Gratitude
  39. PLANK FOR 1 MINUTE
  40. WALK 10,000 STEPS
  41. 20 LEG LIFTS
  42. Wake up Early
  43. take a 30 minute walk
  44. no alcohol
  45. hold the door open for someone
  46. 20 MINUTE DANCE PARTY
  47. Go to bed with a clean kitchen
  48. read 5 pages in a book
  49. no social media all day
  50. 20 minute outdoor activity
  51. Make your bed
  52. 10 MINUTES OF STRETCHING
  53. Drink water before anything else
  54. 20 SQUATS
  55. Eat Slower
  56. one fruit serving
  57. eat a healthy snack
  58. Spend time with pet
  59. EAT A HEALTHY SNACK
  60. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  61. get 8 hours of sleep
  62. 30 minute bike ride
  63. 20 minute jog
  64. no take out/ fast food
  65. GIVE SOMEONE A COMPLIMENT