nosweetsall dayEAT AFRUITEAT AHEALTHYSNACKgivesomeone acompliment20PUSHUPSSKIP THETAKEOUTAND EATAT HOME20pullupsPAY ITFORWARDget 8hours ofsleepno takeout/ fastfoodGo to bedwith acleankitchencall anoldfriendTRY ANEWVEGGIEPLANKFOR 1MINUTEhold thedoor openforsomeoneWALK10,000STEPSFlossyourteeth20jumpingjacksMakeyourbedWakeupEarlyREAD 5PAGES INA BOOK10 MINUTESOFSTRETCHINGExpressGratitudeWrite down3 thingsyou'rethankful forread 5pages ina booktake a 30minutewalkwalk10,000steps20LEGLIFTSFindsomethingto laughaboutCALL ANOLDFRIENDJOG INPLACEFOR 1MINUTE20minutejog30minutebike ride20 minuteoutdooractivitynoalcoholTAKE A30MINUTEWALKGET 8HOURSOFSLEEP20squatsTakea napNOSWEETSALL DAY10 minutemeditationDrink waterbeforeanythingelseonefruitservingno socialmedia alldayWRITE DOWN3 THINGS YOUAREGRATEFULFOR20SQUATS20MINUTEDANCEPARTYNOSOCIALMEDIAALL DAYDRINK 1GALLONOFWATERGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSnosodaall daySpendtimewith petNOSODAALL DAY EatwithoutelectronicsEatSloweroneveggieservingStretchbeforebed20pushups20 legliftsplankfor 1minute20minuteyoga10minute ofstretchingeat ahealthysnackDrink 1gallon ofwaternosweetsall dayEAT AFRUITEAT AHEALTHYSNACKgivesomeone acompliment20PUSHUPSSKIP THETAKEOUTAND EATAT HOME20pullupsPAY ITFORWARDget 8hours ofsleepno takeout/ fastfoodGo to bedwith acleankitchencall anoldfriendTRY ANEWVEGGIEPLANKFOR 1MINUTEhold thedoor openforsomeoneWALK10,000STEPSFlossyourteeth20jumpingjacksMakeyourbedWakeupEarlyREAD 5PAGES INA BOOK10 MINUTESOFSTRETCHINGExpressGratitudeWrite down3 thingsyou'rethankful forread 5pages ina booktake a 30minutewalkwalk10,000steps20LEGLIFTSFindsomethingto laughaboutCALL ANOLDFRIENDJOG INPLACEFOR 1MINUTE20minutejog30minutebike ride20 minuteoutdooractivitynoalcoholTAKE A30MINUTEWALKGET 8HOURSOFSLEEP20squatsTakea napNOSWEETSALL DAY10 minutemeditationDrink waterbeforeanythingelseonefruitservingno socialmedia alldayWRITE DOWN3 THINGS YOUAREGRATEFULFOR20SQUATS20MINUTEDANCEPARTYNOSOCIALMEDIAALL DAYDRINK 1GALLONOFWATERGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSnosodaall daySpendtimewith petNOSODAALL DAY EatwithoutelectronicsEatSloweroneveggieservingStretchbeforebed20pushups20 legliftsplankfor 1minute20minuteyoga10minute ofstretchingeat ahealthysnackDrink 1gallon ofwater

Lakeland General Store - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sweets all day
  2. EAT A FRUIT
  3. EAT A HEALTHY SNACK
  4. give someone a compliment
  5. 20 PUSH UPS
  6. SKIP THE TAKEOUT AND EAT AT HOME
  7. 20 pullups
  8. PAY IT FORWARD
  9. get 8 hours of sleep
  10. no take out/ fast food
  11. Go to bed with a clean kitchen
  12. call an old friend
  13. TRY A NEW VEGGIE
  14. PLANK FOR 1 MINUTE
  15. hold the door open for someone
  16. WALK 10,000 STEPS
  17. Floss your teeth
  18. 20 jumping jacks
  19. Make your bed
  20. Wake up Early
  21. READ 5 PAGES IN A BOOK
  22. 10 MINUTES OF STRETCHING
  23. Express Gratitude
  24. Write down 3 things you're thankful for
  25. read 5 pages in a book
  26. take a 30 minute walk
  27. walk 10,000 steps
  28. 20 LEG LIFTS
  29. Find something to laugh about
  30. CALL AN OLD FRIEND
  31. JOG IN PLACE FOR 1 MINUTE
  32. 20 minute jog
  33. 30 minute bike ride
  34. 20 minute outdoor activity
  35. no alcohol
  36. TAKE A 30 MINUTE WALK
  37. GET 8 HOURS OF SLEEP
  38. 20 squats
  39. Take a nap
  40. NO SWEETS ALL DAY
  41. 10 minute meditation
  42. Drink water before anything else
  43. one fruit serving
  44. no social media all day
  45. WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR
  46. 20 SQUATS
  47. 20 MINUTE DANCE PARTY
  48. NO SOCIAL MEDIA ALL DAY
  49. DRINK 1 GALLON OF WATER
  50. GIVE SOMEONE A COMPLIMENT
  51. 20 JUMPING JACKS
  52. no soda all day
  53. Spend time with pet
  54. NO SODA ALL DAY
  55. Eat without electronics
  56. Eat Slower
  57. one veggie serving
  58. Stretch before bed
  59. 20 push ups
  60. 20 leg lifts
  61. plank for 1 minute
  62. 20 minute yoga
  63. 10 minute of stretching
  64. eat a healthy snack
  65. Drink 1 gallon of water