LAKELAND WELLNESS CHALLENGE BINGO

LAKELAND WELLNESS CHALLENGE BINGO Card
Preview

This bingo card has a free space and 30 words: 20 LEG LIFTS, 20 JUMPING JACKS, 20 SQUATS, 10 MINUTE OF STRETCHING, TAKE A 30 MINUTE WALK, READ 5 PAGES IN A BOOK, GIVE SOMEONE A COMPLIMENT, EAT A HEALTHY SNACK, NO SODA ALL DAY, ONE FRUIT SERVING, ONE VEGGIE SERVING, CALL AN OLD FRIEND, HOLD THE DOOR OPEN FOR SOMEONE, NO TAKE OUT/ FAST FOOD, WAKE UP EARLY, DRINK WATER BEFORE ANYTHING ELSE, 20 MINUTE OUTDOOR ACTIVITY, EAT WITHOUT ELECTRONICS, GET 8 HOURS OF SLEEP, 10 MINTUE MEDITATION, NO ALCOHOL, FLOSS YOUR TEETH, MAKE YOUR BED, EAT SLOWER, EXPRESS GRATITUDE, WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR, FIND SOMETHING TO LAUGH ABOUT, SPEND TIME WITH PET, TAKE A NAP and GO TO BED WITH A CLEAN KITCHEN.

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