EAT AHEALTHYSNACKGET 8HOURSOFSLEEPFLOSSYOURTEETHTAKEA NAP20LEGLIFTSGO TOBED WITHA CLEANKITCHENSPENDTIMEWITHPETTAKE A30MINUTEWALKWAKEUPEARLY10 MINTUEMEDITATIONEATSLOWERNO TAKEOUT/FASTFOOD20MINUTEOUTDOORACTIVITY20JUMPINGJACKSMAKEYOURBEDONEVEGGIESERVING10 MINUTEOFSTRETCHING20SQUATSDRINKWATERBEFOREANYTHINGELSEWRITE DOWN3 THINGSYOU'RETHANKFULFORGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTEXPRESSGRATITUDENOALCOHOLEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKCALL ANOLDFRIENDONEFRUITSERVINGHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYEAT AHEALTHYSNACKGET 8HOURSOFSLEEPFLOSSYOURTEETHTAKEA NAP20LEGLIFTSGO TOBED WITHA CLEANKITCHENSPENDTIMEWITHPETTAKE A30MINUTEWALKWAKEUPEARLY10 MINTUEMEDITATIONEATSLOWERNO TAKEOUT/FASTFOOD20MINUTEOUTDOORACTIVITY20JUMPINGJACKSMAKEYOURBEDONEVEGGIESERVING10 MINUTEOFSTRETCHING20SQUATSDRINKWATERBEFOREANYTHINGELSEWRITE DOWN3 THINGSYOU'RETHANKFULFORGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTEXPRESSGRATITUDENOALCOHOLEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKCALL ANOLDFRIENDONEFRUITSERVINGHOLD THEDOOROPEN FORSOMEONENOSODAALL DAY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. GET 8 HOURS OF SLEEP
  3. FLOSS YOUR TEETH
  4. TAKE A NAP
  5. 20 LEG LIFTS
  6. GO TO BED WITH A CLEAN KITCHEN
  7. SPEND TIME WITH PET
  8. TAKE A 30 MINUTE WALK
  9. WAKE UP EARLY
  10. 10 MINTUE MEDITATION
  11. EAT SLOWER
  12. NO TAKE OUT/ FAST FOOD
  13. 20 MINUTE OUTDOOR ACTIVITY
  14. 20 JUMPING JACKS
  15. MAKE YOUR BED
  16. ONE VEGGIE SERVING
  17. 10 MINUTE OF STRETCHING
  18. 20 SQUATS
  19. DRINK WATER BEFORE ANYTHING ELSE
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. GIVE SOMEONE A COMPLIMENT
  22. FIND SOMETHING TO LAUGH ABOUT
  23. EXPRESS GRATITUDE
  24. NO ALCOHOL
  25. EAT WITHOUT ELECTRONICS
  26. READ 5 PAGES IN A BOOK
  27. CALL AN OLD FRIEND
  28. ONE FRUIT SERVING
  29. HOLD THE DOOR OPEN FOR SOMEONE
  30. NO SODA ALL DAY