LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. GO TO BED WITH A CLEAN KITCHEN
2. GIVE SOMEONE A COMPLIMENT
3. WAKE UP EARLY
4. CALL AN OLD FRIEND
5. NO SODA ALL DAY
6. GET 8 HOURS OF SLEEP
7. ONE VEGGIE SERVING
8. FLOSS YOUR TEETH
9. TAKE A 30 MINUTE WALK
10. EAT A HEALTHY SNACK
11. 20 SQUATS
12. NO ALCOHOL
13. EXPRESS GRATITUDE
14. 10 MINTUE MEDITATION
15. EAT WITHOUT ELECTRONICS
16. HOLD THE DOOR OPEN FOR SOMEONE
17. 20 LEG LIFTS
18. 20 JUMPING JACKS
19. READ 5 PAGES IN A BOOK
20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
21. TAKE A NAP
22. NO TAKE OUT/ FAST FOOD
23. 10 MINUTE OF STRETCHING
24. SPEND TIME WITH PET
25. EAT SLOWER
26. MAKE YOUR BED
27. DRINK WATER BEFORE ANYTHING ELSE
28. FIND SOMETHING TO LAUGH ABOUT
29. 20 MINUTE OUTDOOR ACTIVITY
30. ONE FRUIT SERVING