DRINKWATERBEFOREANYTHINGELSEMAKEYOURBEDNOALCOHOLSPENDTIMEWITHPETEAT AHEALTHYSNACKONEVEGGIESERVINGTAKE A30MINUTEWALKONEFRUITSERVING10 MINTUEMEDITATIONCALL ANOLDFRIENDTAKEA NAPEXPRESSGRATITUDEFLOSSYOURTEETHREAD 5PAGES INA BOOKGET 8HOURSOFSLEEPEAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHINGGO TOBED WITHA CLEANKITCHENWRITE DOWN3 THINGSYOU'RETHANKFULFORHOLD THEDOOROPEN FORSOMEONE20SQUATS20MINUTEOUTDOORACTIVITYNO TAKEOUT/FASTFOODWAKEUPEARLYEATSLOWER20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTNOSODAALL DAY20LEGLIFTSGIVESOMEONE ACOMPLIMENTDRINKWATERBEFOREANYTHINGELSEMAKEYOURBEDNOALCOHOLSPENDTIMEWITHPETEAT AHEALTHYSNACKONEVEGGIESERVINGTAKE A30MINUTEWALKONEFRUITSERVING10 MINTUEMEDITATIONCALL ANOLDFRIENDTAKEA NAPEXPRESSGRATITUDEFLOSSYOURTEETHREAD 5PAGES INA BOOKGET 8HOURSOFSLEEPEAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHINGGO TOBED WITHA CLEANKITCHENWRITE DOWN3 THINGSYOU'RETHANKFULFORHOLD THEDOOROPEN FORSOMEONE20SQUATS20MINUTEOUTDOORACTIVITYNO TAKEOUT/FASTFOODWAKEUPEARLYEATSLOWER20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTNOSODAALL DAY20LEGLIFTSGIVESOMEONE ACOMPLIMENT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER BEFORE ANYTHING ELSE
  2. MAKE YOUR BED
  3. NO ALCOHOL
  4. SPEND TIME WITH PET
  5. EAT A HEALTHY SNACK
  6. ONE VEGGIE SERVING
  7. TAKE A 30 MINUTE WALK
  8. ONE FRUIT SERVING
  9. 10 MINTUE MEDITATION
  10. CALL AN OLD FRIEND
  11. TAKE A NAP
  12. EXPRESS GRATITUDE
  13. FLOSS YOUR TEETH
  14. READ 5 PAGES IN A BOOK
  15. GET 8 HOURS OF SLEEP
  16. EAT WITHOUT ELECTRONICS
  17. 10 MINUTE OF STRETCHING
  18. GO TO BED WITH A CLEAN KITCHEN
  19. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  20. HOLD THE DOOR OPEN FOR SOMEONE
  21. 20 SQUATS
  22. 20 MINUTE OUTDOOR ACTIVITY
  23. NO TAKE OUT/ FAST FOOD
  24. WAKE UP EARLY
  25. EAT SLOWER
  26. 20 JUMPING JACKS
  27. FIND SOMETHING TO LAUGH ABOUT
  28. NO SODA ALL DAY
  29. 20 LEG LIFTS
  30. GIVE SOMEONE A COMPLIMENT