READ 5PAGES INA BOOK20JUMPINGJACKSNO TAKEOUT/FASTFOODFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENTHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLYEXPRESSGRATITUDENOALCOHOLFINDSOMETHINGTO LAUGHABOUTGO TOBED WITHA CLEANKITCHENEAT AHEALTHYSNACKONEVEGGIESERVINGONEFRUITSERVINGMAKEYOURBEDEAT WITHOUTELECTRONICSDRINKWATERBEFOREANYTHINGELSE10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORCALL ANOLDFRIEND20MINUTEOUTDOORACTIVITYTAKEA NAPTAKE A30MINUTEWALKEATSLOWERGET 8HOURSOFSLEEP10 MINTUEMEDITATION20SQUATSSPENDTIMEWITHPETNOSODAALL DAY20LEGLIFTSREAD 5PAGES INA BOOK20JUMPINGJACKSNO TAKEOUT/FASTFOODFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENTHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLYEXPRESSGRATITUDENOALCOHOLFINDSOMETHINGTO LAUGHABOUTGO TOBED WITHA CLEANKITCHENEAT AHEALTHYSNACKONEVEGGIESERVINGONEFRUITSERVINGMAKEYOURBEDEAT WITHOUTELECTRONICSDRINKWATERBEFOREANYTHINGELSE10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORCALL ANOLDFRIEND20MINUTEOUTDOORACTIVITYTAKEA NAPTAKE A30MINUTEWALKEATSLOWERGET 8HOURSOFSLEEP10 MINTUEMEDITATION20SQUATSSPENDTIMEWITHPETNOSODAALL DAY20LEGLIFTS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. READ 5 PAGES IN A BOOK
  2. 20 JUMPING JACKS
  3. NO TAKE OUT/ FAST FOOD
  4. FLOSS YOUR TEETH
  5. GIVE SOMEONE A COMPLIMENT
  6. HOLD THE DOOR OPEN FOR SOMEONE
  7. WAKE UP EARLY
  8. EXPRESS GRATITUDE
  9. NO ALCOHOL
  10. FIND SOMETHING TO LAUGH ABOUT
  11. GO TO BED WITH A CLEAN KITCHEN
  12. EAT A HEALTHY SNACK
  13. ONE VEGGIE SERVING
  14. ONE FRUIT SERVING
  15. MAKE YOUR BED
  16. EAT WITHOUT ELECTRONICS
  17. DRINK WATER BEFORE ANYTHING ELSE
  18. 10 MINUTE OF STRETCHING
  19. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  20. CALL AN OLD FRIEND
  21. 20 MINUTE OUTDOOR ACTIVITY
  22. TAKE A NAP
  23. TAKE A 30 MINUTE WALK
  24. EAT SLOWER
  25. GET 8 HOURS OF SLEEP
  26. 10 MINTUE MEDITATION
  27. 20 SQUATS
  28. SPEND TIME WITH PET
  29. NO SODA ALL DAY
  30. 20 LEG LIFTS