LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. EXPRESS GRATITUDE
2. NO ALCOHOL
3. EAT A HEALTHY SNACK
4. 10 MINTUE MEDITATION
5. CALL AN OLD FRIEND
6. FIND SOMETHING TO LAUGH ABOUT
7. SPEND TIME WITH PET
8. 10 MINUTE OF STRETCHING
9. MAKE YOUR BED
10. READ 5 PAGES IN A BOOK
11. FLOSS YOUR TEETH
12. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
13. EAT WITHOUT ELECTRONICS
14. WAKE UP EARLY
15. ONE VEGGIE SERVING
16. NO SODA ALL DAY
17. 20 MINUTE OUTDOOR ACTIVITY
18. TAKE A 30 MINUTE WALK
19. 20 LEG LIFTS
20. GIVE SOMEONE A COMPLIMENT
21. NO TAKE OUT/ FAST FOOD
22. GO TO BED WITH A CLEAN KITCHEN
23. HOLD THE DOOR OPEN FOR SOMEONE
24. 20 SQUATS
25. ONE FRUIT SERVING
26. 20 JUMPING JACKS
27. TAKE A NAP
28. GET 8 HOURS OF SLEEP
29. DRINK WATER BEFORE ANYTHING ELSE
30. EAT SLOWER