READ 5PAGES INA BOOK20SQUATSWAKEUPEARLYFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYEAT AHEALTHYSNACKEAT WITHOUTELECTRONICS10 MINTUEMEDITATIONEATSLOWERMAKEYOURBED20JUMPINGJACKSGO TOBED WITHA CLEANKITCHENCALL ANOLDFRIEND20LEGLIFTS10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKNOALCOHOLONEFRUITSERVINGSPENDTIMEWITHPET20MINUTEOUTDOORACTIVITYNO TAKEOUT/FASTFOODEXPRESSGRATITUDEDRINKWATERBEFOREANYTHINGELSETAKEA NAPFLOSSYOURTEETHONEVEGGIESERVINGGET 8HOURSOFSLEEPGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOK20SQUATSWAKEUPEARLYFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYEAT AHEALTHYSNACKEAT WITHOUTELECTRONICS10 MINTUEMEDITATIONEATSLOWERMAKEYOURBED20JUMPINGJACKSGO TOBED WITHA CLEANKITCHENCALL ANOLDFRIEND20LEGLIFTS10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKNOALCOHOLONEFRUITSERVINGSPENDTIMEWITHPET20MINUTEOUTDOORACTIVITYNO TAKEOUT/FASTFOODEXPRESSGRATITUDEDRINKWATERBEFOREANYTHINGELSETAKEA NAPFLOSSYOURTEETHONEVEGGIESERVINGGET 8HOURSOFSLEEPGIVESOMEONE ACOMPLIMENT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 5 PAGES IN A BOOK
  2. 20 SQUATS
  3. WAKE UP EARLY
  4. FIND SOMETHING TO LAUGH ABOUT
  5. HOLD THE DOOR OPEN FOR SOMEONE
  6. NO SODA ALL DAY
  7. EAT A HEALTHY SNACK
  8. EAT WITHOUT ELECTRONICS
  9. 10 MINTUE MEDITATION
  10. EAT SLOWER
  11. MAKE YOUR BED
  12. 20 JUMPING JACKS
  13. GO TO BED WITH A CLEAN KITCHEN
  14. CALL AN OLD FRIEND
  15. 20 LEG LIFTS
  16. 10 MINUTE OF STRETCHING
  17. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  18. TAKE A 30 MINUTE WALK
  19. NO ALCOHOL
  20. ONE FRUIT SERVING
  21. SPEND TIME WITH PET
  22. 20 MINUTE OUTDOOR ACTIVITY
  23. NO TAKE OUT/ FAST FOOD
  24. EXPRESS GRATITUDE
  25. DRINK WATER BEFORE ANYTHING ELSE
  26. TAKE A NAP
  27. FLOSS YOUR TEETH
  28. ONE VEGGIE SERVING
  29. GET 8 HOURS OF SLEEP
  30. GIVE SOMEONE A COMPLIMENT