FLOSSYOURTEETHTAKEA NAPHOLD THEDOOROPEN FORSOMEONE20LEGLIFTSMAKEYOURBEDTAKE A30MINUTEWALKREAD 5PAGES INA BOOKNOSODAALL DAYCALL ANOLDFRIENDNOALCOHOLEAT AHEALTHYSNACK10 MINTUEMEDITATIONFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSNO TAKEOUT/FASTFOODEXPRESSGRATITUDEEATSLOWER10 MINUTEOFSTRETCHINGGIVESOMEONE ACOMPLIMENT20SQUATSDRINKWATERBEFOREANYTHINGELSESPENDTIMEWITHPETONEVEGGIESERVINGONEFRUITSERVINGGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSWAKEUPEARLY20MINUTEOUTDOORACTIVITYGO TOBED WITHA CLEANKITCHENFLOSSYOURTEETHTAKEA NAPHOLD THEDOOROPEN FORSOMEONE20LEGLIFTSMAKEYOURBEDTAKE A30MINUTEWALKREAD 5PAGES INA BOOKNOSODAALL DAYCALL ANOLDFRIENDNOALCOHOLEAT AHEALTHYSNACK10 MINTUEMEDITATIONFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSNO TAKEOUT/FASTFOODEXPRESSGRATITUDEEATSLOWER10 MINUTEOFSTRETCHINGGIVESOMEONE ACOMPLIMENT20SQUATSDRINKWATERBEFOREANYTHINGELSESPENDTIMEWITHPETONEVEGGIESERVINGONEFRUITSERVINGGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSWAKEUPEARLY20MINUTEOUTDOORACTIVITYGO TOBED WITHA CLEANKITCHEN

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS YOUR TEETH
  2. TAKE A NAP
  3. HOLD THE DOOR OPEN FOR SOMEONE
  4. 20 LEG LIFTS
  5. MAKE YOUR BED
  6. TAKE A 30 MINUTE WALK
  7. READ 5 PAGES IN A BOOK
  8. NO SODA ALL DAY
  9. CALL AN OLD FRIEND
  10. NO ALCOHOL
  11. EAT A HEALTHY SNACK
  12. 10 MINTUE MEDITATION
  13. FIND SOMETHING TO LAUGH ABOUT
  14. 20 JUMPING JACKS
  15. NO TAKE OUT/ FAST FOOD
  16. EXPRESS GRATITUDE
  17. EAT SLOWER
  18. 10 MINUTE OF STRETCHING
  19. GIVE SOMEONE A COMPLIMENT
  20. 20 SQUATS
  21. DRINK WATER BEFORE ANYTHING ELSE
  22. SPEND TIME WITH PET
  23. ONE VEGGIE SERVING
  24. ONE FRUIT SERVING
  25. GET 8 HOURS OF SLEEP
  26. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  27. EAT WITHOUT ELECTRONICS
  28. WAKE UP EARLY
  29. 20 MINUTE OUTDOOR ACTIVITY
  30. GO TO BED WITH A CLEAN KITCHEN