SPENDTIMEWITHPETNO TAKEOUT/FASTFOODNOALCOHOL10 MINTUEMEDITATIONEATSLOWERTAKEA NAP20JUMPINGJACKSGO TOBED WITHA CLEANKITCHEN20LEGLIFTSGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHMAKEYOURBEDWAKEUPEARLYEAT AHEALTHYSNACKONEFRUITSERVING20MINUTEOUTDOORACTIVITYTAKE A30MINUTEWALKHOLD THEDOOROPEN FORSOMEONEWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINKWATERBEFOREANYTHINGELSEEXPRESSGRATITUDECALL ANOLDFRIEND20SQUATSEAT WITHOUTELECTRONICSNOSODAALL DAY10 MINUTEOFSTRETCHINGGET 8HOURSOFSLEEPFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOKONEVEGGIESERVINGSPENDTIMEWITHPETNO TAKEOUT/FASTFOODNOALCOHOL10 MINTUEMEDITATIONEATSLOWERTAKEA NAP20JUMPINGJACKSGO TOBED WITHA CLEANKITCHEN20LEGLIFTSGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHMAKEYOURBEDWAKEUPEARLYEAT AHEALTHYSNACKONEFRUITSERVING20MINUTEOUTDOORACTIVITYTAKE A30MINUTEWALKHOLD THEDOOROPEN FORSOMEONEWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINKWATERBEFOREANYTHINGELSEEXPRESSGRATITUDECALL ANOLDFRIEND20SQUATSEAT WITHOUTELECTRONICSNOSODAALL DAY10 MINUTEOFSTRETCHINGGET 8HOURSOFSLEEPFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOKONEVEGGIESERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME WITH PET
  2. NO TAKE OUT/ FAST FOOD
  3. NO ALCOHOL
  4. 10 MINTUE MEDITATION
  5. EAT SLOWER
  6. TAKE A NAP
  7. 20 JUMPING JACKS
  8. GO TO BED WITH A CLEAN KITCHEN
  9. 20 LEG LIFTS
  10. GIVE SOMEONE A COMPLIMENT
  11. FLOSS YOUR TEETH
  12. MAKE YOUR BED
  13. WAKE UP EARLY
  14. EAT A HEALTHY SNACK
  15. ONE FRUIT SERVING
  16. 20 MINUTE OUTDOOR ACTIVITY
  17. TAKE A 30 MINUTE WALK
  18. HOLD THE DOOR OPEN FOR SOMEONE
  19. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  20. DRINK WATER BEFORE ANYTHING ELSE
  21. EXPRESS GRATITUDE
  22. CALL AN OLD FRIEND
  23. 20 SQUATS
  24. EAT WITHOUT ELECTRONICS
  25. NO SODA ALL DAY
  26. 10 MINUTE OF STRETCHING
  27. GET 8 HOURS OF SLEEP
  28. FIND SOMETHING TO LAUGH ABOUT
  29. READ 5 PAGES IN A BOOK
  30. ONE VEGGIE SERVING