FINDSOMETHINGTO LAUGHABOUT10 MINUTEOFSTRETCHING10 MINTUEMEDITATIONEAT WITHOUTELECTRONICSWAKEUPEARLY20JUMPINGJACKSTAKE A30MINUTEWALKFLOSSYOURTEETHMAKEYOURBEDEXPRESSGRATITUDEONEFRUITSERVINGONEVEGGIESERVINGREAD 5PAGES INA BOOKEATSLOWERGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFORSPENDTIMEWITHPETEAT AHEALTHYSNACKNO TAKEOUT/FASTFOODGO TOBED WITHA CLEANKITCHEN20SQUATSHOLD THEDOOROPEN FORSOMEONECALL ANOLDFRIEND20LEGLIFTSNOALCOHOLDRINKWATERBEFOREANYTHINGELSEGIVESOMEONE ACOMPLIMENTNOSODAALL DAYTAKEA NAP20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUT10 MINUTEOFSTRETCHING10 MINTUEMEDITATIONEAT WITHOUTELECTRONICSWAKEUPEARLY20JUMPINGJACKSTAKE A30MINUTEWALKFLOSSYOURTEETHMAKEYOURBEDEXPRESSGRATITUDEONEFRUITSERVINGONEVEGGIESERVINGREAD 5PAGES INA BOOKEATSLOWERGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFORSPENDTIMEWITHPETEAT AHEALTHYSNACKNO TAKEOUT/FASTFOODGO TOBED WITHA CLEANKITCHEN20SQUATSHOLD THEDOOROPEN FORSOMEONECALL ANOLDFRIEND20LEGLIFTSNOALCOHOLDRINKWATERBEFOREANYTHINGELSEGIVESOMEONE ACOMPLIMENTNOSODAALL DAYTAKEA NAP20MINUTEOUTDOORACTIVITY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND SOMETHING TO LAUGH ABOUT
  2. 10 MINUTE OF STRETCHING
  3. 10 MINTUE MEDITATION
  4. EAT WITHOUT ELECTRONICS
  5. WAKE UP EARLY
  6. 20 JUMPING JACKS
  7. TAKE A 30 MINUTE WALK
  8. FLOSS YOUR TEETH
  9. MAKE YOUR BED
  10. EXPRESS GRATITUDE
  11. ONE FRUIT SERVING
  12. ONE VEGGIE SERVING
  13. READ 5 PAGES IN A BOOK
  14. EAT SLOWER
  15. GET 8 HOURS OF SLEEP
  16. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  17. SPEND TIME WITH PET
  18. EAT A HEALTHY SNACK
  19. NO TAKE OUT/ FAST FOOD
  20. GO TO BED WITH A CLEAN KITCHEN
  21. 20 SQUATS
  22. HOLD THE DOOR OPEN FOR SOMEONE
  23. CALL AN OLD FRIEND
  24. 20 LEG LIFTS
  25. NO ALCOHOL
  26. DRINK WATER BEFORE ANYTHING ELSE
  27. GIVE SOMEONE A COMPLIMENT
  28. NO SODA ALL DAY
  29. TAKE A NAP
  30. 20 MINUTE OUTDOOR ACTIVITY