EATSLOWERDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONE20LEGLIFTSWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAY20SQUATSEAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSREAD 5PAGES INA BOOKONEVEGGIESERVINGFLOSSYOURTEETHTAKE A30MINUTEWALKEAT AHEALTHYSNACKONEFRUITSERVINGTAKEA NAPSPENDTIMEWITHPET10 MINTUEMEDITATIONGET 8HOURSOFSLEEPCALL ANOLDFRIENDGO TOBED WITHA CLEANKITCHENNOALCOHOLNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGWAKEUPEARLYMAKEYOURBED20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDEEATSLOWERDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONE20LEGLIFTSWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAY20SQUATSEAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSREAD 5PAGES INA BOOKONEVEGGIESERVINGFLOSSYOURTEETHTAKE A30MINUTEWALKEAT AHEALTHYSNACKONEFRUITSERVINGTAKEA NAPSPENDTIMEWITHPET10 MINTUEMEDITATIONGET 8HOURSOFSLEEPCALL ANOLDFRIENDGO TOBED WITHA CLEANKITCHENNOALCOHOLNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGWAKEUPEARLYMAKEYOURBED20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT SLOWER
  2. DRINK WATER BEFORE ANYTHING ELSE
  3. HOLD THE DOOR OPEN FOR SOMEONE
  4. 20 LEG LIFTS
  5. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  6. NO SODA ALL DAY
  7. 20 SQUATS
  8. EAT WITHOUT ELECTRONICS
  9. FIND SOMETHING TO LAUGH ABOUT
  10. 20 JUMPING JACKS
  11. READ 5 PAGES IN A BOOK
  12. ONE VEGGIE SERVING
  13. FLOSS YOUR TEETH
  14. TAKE A 30 MINUTE WALK
  15. EAT A HEALTHY SNACK
  16. ONE FRUIT SERVING
  17. TAKE A NAP
  18. SPEND TIME WITH PET
  19. 10 MINTUE MEDITATION
  20. GET 8 HOURS OF SLEEP
  21. CALL AN OLD FRIEND
  22. GO TO BED WITH A CLEAN KITCHEN
  23. NO ALCOHOL
  24. NO TAKE OUT/ FAST FOOD
  25. GIVE SOMEONE A COMPLIMENT
  26. 10 MINUTE OF STRETCHING
  27. WAKE UP EARLY
  28. MAKE YOUR BED
  29. 20 MINUTE OUTDOOR ACTIVITY
  30. EXPRESS GRATITUDE