EXPRESSGRATITUDEONEVEGGIESERVINGMAKEYOURBED20SQUATS20MINUTEOUTDOORACTIVITYEAT AHEALTHYSNACKGO TOBED WITHA CLEANKITCHEN10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKDRINKWATERBEFOREANYTHINGELSETAKEA NAPGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOOD10 MINTUEMEDITATIONNOALCOHOLEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKSPENDTIMEWITHPETONEFRUITSERVING20LEGLIFTS20JUMPINGJACKSEATSLOWERGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEFLOSSYOURTEETHNOSODAALL DAYWAKEUPEARLYCALL ANOLDFRIENDEXPRESSGRATITUDEONEVEGGIESERVINGMAKEYOURBED20SQUATS20MINUTEOUTDOORACTIVITYEAT AHEALTHYSNACKGO TOBED WITHA CLEANKITCHEN10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKDRINKWATERBEFOREANYTHINGELSETAKEA NAPGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOOD10 MINTUEMEDITATIONNOALCOHOLEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKSPENDTIMEWITHPETONEFRUITSERVING20LEGLIFTS20JUMPINGJACKSEATSLOWERGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEFLOSSYOURTEETHNOSODAALL DAYWAKEUPEARLYCALL ANOLDFRIEND

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPRESS GRATITUDE
  2. ONE VEGGIE SERVING
  3. MAKE YOUR BED
  4. 20 SQUATS
  5. 20 MINUTE OUTDOOR ACTIVITY
  6. EAT A HEALTHY SNACK
  7. GO TO BED WITH A CLEAN KITCHEN
  8. 10 MINUTE OF STRETCHING
  9. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  10. TAKE A 30 MINUTE WALK
  11. DRINK WATER BEFORE ANYTHING ELSE
  12. TAKE A NAP
  13. GET 8 HOURS OF SLEEP
  14. NO TAKE OUT/ FAST FOOD
  15. 10 MINTUE MEDITATION
  16. NO ALCOHOL
  17. EAT WITHOUT ELECTRONICS
  18. READ 5 PAGES IN A BOOK
  19. SPEND TIME WITH PET
  20. ONE FRUIT SERVING
  21. 20 LEG LIFTS
  22. 20 JUMPING JACKS
  23. EAT SLOWER
  24. GIVE SOMEONE A COMPLIMENT
  25. FIND SOMETHING TO LAUGH ABOUT
  26. HOLD THE DOOR OPEN FOR SOMEONE
  27. FLOSS YOUR TEETH
  28. NO SODA ALL DAY
  29. WAKE UP EARLY
  30. CALL AN OLD FRIEND