LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. GIVE SOMEONE A COMPLIMENT
2. 20 MINUTE OUTDOOR ACTIVITY
3. GO TO BED WITH A CLEAN KITCHEN
4. 10 MINTUE MEDITATION
5. TAKE A 30 MINUTE WALK
6. NO TAKE OUT/ FAST FOOD
7. READ 5 PAGES IN A BOOK
8. GET 8 HOURS OF SLEEP
9. DRINK WATER BEFORE ANYTHING ELSE
10. NO ALCOHOL
11. 20 JUMPING JACKS
12. 20 SQUATS
13. CALL AN OLD FRIEND
14. ONE FRUIT SERVING
15. WAKE UP EARLY
16. 20 LEG LIFTS
17. ONE VEGGIE SERVING
18. FLOSS YOUR TEETH
19. HOLD THE DOOR OPEN FOR SOMEONE
20. TAKE A NAP
21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
22. SPEND TIME WITH PET
23. EAT A HEALTHY SNACK
24. NO SODA ALL DAY
25. EAT WITHOUT ELECTRONICS
26. EAT SLOWER
27. 10 MINUTE OF STRETCHING
28. EXPRESS GRATITUDE
29. MAKE YOUR BED
30. FIND SOMETHING TO LAUGH ABOUT