TAKE A30MINUTEWALKNOSODAALL DAYSPENDTIMEWITHPETEAT WITHOUTELECTRONICSEAT AHEALTHYSNACKNOALCOHOLFINDSOMETHINGTO LAUGHABOUTDRINKWATERBEFOREANYTHINGELSEGET 8HOURSOFSLEEPGO TOBED WITHA CLEANKITCHEN20JUMPINGJACKS10 MINTUEMEDITATIONWRITE DOWN3 THINGSYOU'RETHANKFULFORGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHTAKEA NAPEATSLOWERREAD 5PAGES INA BOOK20SQUATSEXPRESSGRATITUDE10 MINUTEOFSTRETCHINGWAKEUPEARLYHOLD THEDOOROPEN FORSOMEONECALL ANOLDFRIENDMAKEYOURBEDONEFRUITSERVING20LEGLIFTSNO TAKEOUT/FASTFOOD20MINUTEOUTDOORACTIVITYONEVEGGIESERVINGTAKE A30MINUTEWALKNOSODAALL DAYSPENDTIMEWITHPETEAT WITHOUTELECTRONICSEAT AHEALTHYSNACKNOALCOHOLFINDSOMETHINGTO LAUGHABOUTDRINKWATERBEFOREANYTHINGELSEGET 8HOURSOFSLEEPGO TOBED WITHA CLEANKITCHEN20JUMPINGJACKS10 MINTUEMEDITATIONWRITE DOWN3 THINGSYOU'RETHANKFULFORGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHTAKEA NAPEATSLOWERREAD 5PAGES INA BOOK20SQUATSEXPRESSGRATITUDE10 MINUTEOFSTRETCHINGWAKEUPEARLYHOLD THEDOOROPEN FORSOMEONECALL ANOLDFRIENDMAKEYOURBEDONEFRUITSERVING20LEGLIFTSNO TAKEOUT/FASTFOOD20MINUTEOUTDOORACTIVITYONEVEGGIESERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. TAKE A 30 MINUTE WALK
  2. NO SODA ALL DAY
  3. SPEND TIME WITH PET
  4. EAT WITHOUT ELECTRONICS
  5. EAT A HEALTHY SNACK
  6. NO ALCOHOL
  7. FIND SOMETHING TO LAUGH ABOUT
  8. DRINK WATER BEFORE ANYTHING ELSE
  9. GET 8 HOURS OF SLEEP
  10. GO TO BED WITH A CLEAN KITCHEN
  11. 20 JUMPING JACKS
  12. 10 MINTUE MEDITATION
  13. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  14. GIVE SOMEONE A COMPLIMENT
  15. FLOSS YOUR TEETH
  16. TAKE A NAP
  17. EAT SLOWER
  18. READ 5 PAGES IN A BOOK
  19. 20 SQUATS
  20. EXPRESS GRATITUDE
  21. 10 MINUTE OF STRETCHING
  22. WAKE UP EARLY
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. CALL AN OLD FRIEND
  25. MAKE YOUR BED
  26. ONE FRUIT SERVING
  27. 20 LEG LIFTS
  28. NO TAKE OUT/ FAST FOOD
  29. 20 MINUTE OUTDOOR ACTIVITY
  30. ONE VEGGIE SERVING