EAT AHEALTHYSNACKSPENDTIMEWITHPET20MINUTEOUTDOORACTIVITYMAKEYOURBED20LEGLIFTSTAKE A30MINUTEWALKWAKEUPEARLY10 MINTUEMEDITATION20JUMPINGJACKSONEFRUITSERVINGGIVESOMEONE ACOMPLIMENT20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKCALL ANOLDFRIENDGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOODFINDSOMETHINGTO LAUGHABOUTNOALCOHOLGO TOBED WITHA CLEANKITCHENEATSLOWERONEVEGGIESERVINGHOLD THEDOOROPEN FORSOMEONE10 MINUTEOFSTRETCHINGEXPRESSGRATITUDEFLOSSYOURTEETHTAKEA NAPDRINKWATERBEFOREANYTHINGELSEEAT WITHOUTELECTRONICSNOSODAALL DAYEAT AHEALTHYSNACKSPENDTIMEWITHPET20MINUTEOUTDOORACTIVITYMAKEYOURBED20LEGLIFTSTAKE A30MINUTEWALKWAKEUPEARLY10 MINTUEMEDITATION20JUMPINGJACKSONEFRUITSERVINGGIVESOMEONE ACOMPLIMENT20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKCALL ANOLDFRIENDGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOODFINDSOMETHINGTO LAUGHABOUTNOALCOHOLGO TOBED WITHA CLEANKITCHENEATSLOWERONEVEGGIESERVINGHOLD THEDOOROPEN FORSOMEONE10 MINUTEOFSTRETCHINGEXPRESSGRATITUDEFLOSSYOURTEETHTAKEA NAPDRINKWATERBEFOREANYTHINGELSEEAT WITHOUTELECTRONICSNOSODAALL DAY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. SPEND TIME WITH PET
  3. 20 MINUTE OUTDOOR ACTIVITY
  4. MAKE YOUR BED
  5. 20 LEG LIFTS
  6. TAKE A 30 MINUTE WALK
  7. WAKE UP EARLY
  8. 10 MINTUE MEDITATION
  9. 20 JUMPING JACKS
  10. ONE FRUIT SERVING
  11. GIVE SOMEONE A COMPLIMENT
  12. 20 SQUATS
  13. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  14. READ 5 PAGES IN A BOOK
  15. CALL AN OLD FRIEND
  16. GET 8 HOURS OF SLEEP
  17. NO TAKE OUT/ FAST FOOD
  18. FIND SOMETHING TO LAUGH ABOUT
  19. NO ALCOHOL
  20. GO TO BED WITH A CLEAN KITCHEN
  21. EAT SLOWER
  22. ONE VEGGIE SERVING
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. 10 MINUTE OF STRETCHING
  25. EXPRESS GRATITUDE
  26. FLOSS YOUR TEETH
  27. TAKE A NAP
  28. DRINK WATER BEFORE ANYTHING ELSE
  29. EAT WITHOUT ELECTRONICS
  30. NO SODA ALL DAY