TAKE A30MINUTEWALKNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICSTAKEA NAPWRITE DOWN3 THINGSYOU'RETHANKFULFOREXPRESSGRATITUDEGO TOBED WITHA CLEANKITCHENFLOSSYOURTEETH20MINUTEOUTDOORACTIVITYDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUTGET 8HOURSOFSLEEPONEVEGGIESERVING20SQUATS10 MINTUEMEDITATIONREAD 5PAGES INA BOOKHOLD THEDOOROPEN FORSOMEONESPENDTIMEWITHPET20LEGLIFTSMAKEYOURBEDCALL ANOLDFRIENDNOALCOHOL20JUMPINGJACKSEATSLOWER10 MINUTEOFSTRETCHINGWAKEUPEARLYNOSODAALL DAYEAT AHEALTHYSNACKONEFRUITSERVINGTAKE A30MINUTEWALKNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICSTAKEA NAPWRITE DOWN3 THINGSYOU'RETHANKFULFOREXPRESSGRATITUDEGO TOBED WITHA CLEANKITCHENFLOSSYOURTEETH20MINUTEOUTDOORACTIVITYDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUTGET 8HOURSOFSLEEPONEVEGGIESERVING20SQUATS10 MINTUEMEDITATIONREAD 5PAGES INA BOOKHOLD THEDOOROPEN FORSOMEONESPENDTIMEWITHPET20LEGLIFTSMAKEYOURBEDCALL ANOLDFRIENDNOALCOHOL20JUMPINGJACKSEATSLOWER10 MINUTEOFSTRETCHINGWAKEUPEARLYNOSODAALL DAYEAT AHEALTHYSNACKONEFRUITSERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. TAKE A 30 MINUTE WALK
  2. NO TAKE OUT/ FAST FOOD
  3. GIVE SOMEONE A COMPLIMENT
  4. EAT WITHOUT ELECTRONICS
  5. TAKE A NAP
  6. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  7. EXPRESS GRATITUDE
  8. GO TO BED WITH A CLEAN KITCHEN
  9. FLOSS YOUR TEETH
  10. 20 MINUTE OUTDOOR ACTIVITY
  11. DRINK WATER BEFORE ANYTHING ELSE
  12. FIND SOMETHING TO LAUGH ABOUT
  13. GET 8 HOURS OF SLEEP
  14. ONE VEGGIE SERVING
  15. 20 SQUATS
  16. 10 MINTUE MEDITATION
  17. READ 5 PAGES IN A BOOK
  18. HOLD THE DOOR OPEN FOR SOMEONE
  19. SPEND TIME WITH PET
  20. 20 LEG LIFTS
  21. MAKE YOUR BED
  22. CALL AN OLD FRIEND
  23. NO ALCOHOL
  24. 20 JUMPING JACKS
  25. EAT SLOWER
  26. 10 MINUTE OF STRETCHING
  27. WAKE UP EARLY
  28. NO SODA ALL DAY
  29. EAT A HEALTHY SNACK
  30. ONE FRUIT SERVING