20LEGLIFTSNO TAKEOUT/FASTFOODSPENDTIMEWITHPETDRINKWATERBEFOREANYTHINGELSE10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOK10 MINTUEMEDITATIONFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICSFLOSSYOURTEETHGET 8HOURSOFSLEEPEAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFORGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALKMAKEYOURBEDEATSLOWERTAKEA NAP20JUMPINGJACKSONEFRUITSERVINGNOSODAALL DAYCALL ANOLDFRIENDEXPRESSGRATITUDEGO TOBED WITHA CLEANKITCHENHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLY20SQUATSNOALCOHOL20MINUTEOUTDOORACTIVITYONEVEGGIESERVING20LEGLIFTSNO TAKEOUT/FASTFOODSPENDTIMEWITHPETDRINKWATERBEFOREANYTHINGELSE10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOK10 MINTUEMEDITATIONFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICSFLOSSYOURTEETHGET 8HOURSOFSLEEPEAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFORGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALKMAKEYOURBEDEATSLOWERTAKEA NAP20JUMPINGJACKSONEFRUITSERVINGNOSODAALL DAYCALL ANOLDFRIENDEXPRESSGRATITUDEGO TOBED WITHA CLEANKITCHENHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLY20SQUATSNOALCOHOL20MINUTEOUTDOORACTIVITYONEVEGGIESERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LEG LIFTS
  2. NO TAKE OUT/ FAST FOOD
  3. SPEND TIME WITH PET
  4. DRINK WATER BEFORE ANYTHING ELSE
  5. 10 MINUTE OF STRETCHING
  6. READ 5 PAGES IN A BOOK
  7. 10 MINTUE MEDITATION
  8. FIND SOMETHING TO LAUGH ABOUT
  9. EAT WITHOUT ELECTRONICS
  10. FLOSS YOUR TEETH
  11. GET 8 HOURS OF SLEEP
  12. EAT A HEALTHY SNACK
  13. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  14. GIVE SOMEONE A COMPLIMENT
  15. TAKE A 30 MINUTE WALK
  16. MAKE YOUR BED
  17. EAT SLOWER
  18. TAKE A NAP
  19. 20 JUMPING JACKS
  20. ONE FRUIT SERVING
  21. NO SODA ALL DAY
  22. CALL AN OLD FRIEND
  23. EXPRESS GRATITUDE
  24. GO TO BED WITH A CLEAN KITCHEN
  25. HOLD THE DOOR OPEN FOR SOMEONE
  26. WAKE UP EARLY
  27. 20 SQUATS
  28. NO ALCOHOL
  29. 20 MINUTE OUTDOOR ACTIVITY
  30. ONE VEGGIE SERVING