EXPRESSGRATITUDENOALCOHOLEAT AHEALTHYSNACK10 MINTUEMEDITATIONCALL ANOLDFRIENDFINDSOMETHINGTO LAUGHABOUTSPENDTIMEWITHPET10 MINUTEOFSTRETCHINGMAKEYOURBEDREAD 5PAGES INA BOOKFLOSSYOURTEETHWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSWAKEUPEARLYONEVEGGIESERVINGNOSODAALL DAY20MINUTEOUTDOORACTIVITYTAKE A30MINUTEWALK20LEGLIFTSGIVESOMEONE ACOMPLIMENTNO TAKEOUT/FASTFOODGO TOBED WITHA CLEANKITCHENHOLD THEDOOROPEN FORSOMEONE20SQUATSONEFRUITSERVING20JUMPINGJACKSTAKEA NAPGET 8HOURSOFSLEEPDRINKWATERBEFOREANYTHINGELSEEATSLOWEREXPRESSGRATITUDENOALCOHOLEAT AHEALTHYSNACK10 MINTUEMEDITATIONCALL ANOLDFRIENDFINDSOMETHINGTO LAUGHABOUTSPENDTIMEWITHPET10 MINUTEOFSTRETCHINGMAKEYOURBEDREAD 5PAGES INA BOOKFLOSSYOURTEETHWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSWAKEUPEARLYONEVEGGIESERVINGNOSODAALL DAY20MINUTEOUTDOORACTIVITYTAKE A30MINUTEWALK20LEGLIFTSGIVESOMEONE ACOMPLIMENTNO TAKEOUT/FASTFOODGO TOBED WITHA CLEANKITCHENHOLD THEDOOROPEN FORSOMEONE20SQUATSONEFRUITSERVING20JUMPINGJACKSTAKEA NAPGET 8HOURSOFSLEEPDRINKWATERBEFOREANYTHINGELSEEATSLOWER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPRESS GRATITUDE
  2. NO ALCOHOL
  3. EAT A HEALTHY SNACK
  4. 10 MINTUE MEDITATION
  5. CALL AN OLD FRIEND
  6. FIND SOMETHING TO LAUGH ABOUT
  7. SPEND TIME WITH PET
  8. 10 MINUTE OF STRETCHING
  9. MAKE YOUR BED
  10. READ 5 PAGES IN A BOOK
  11. FLOSS YOUR TEETH
  12. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  13. EAT WITHOUT ELECTRONICS
  14. WAKE UP EARLY
  15. ONE VEGGIE SERVING
  16. NO SODA ALL DAY
  17. 20 MINUTE OUTDOOR ACTIVITY
  18. TAKE A 30 MINUTE WALK
  19. 20 LEG LIFTS
  20. GIVE SOMEONE A COMPLIMENT
  21. NO TAKE OUT/ FAST FOOD
  22. GO TO BED WITH A CLEAN KITCHEN
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. 20 SQUATS
  25. ONE FRUIT SERVING
  26. 20 JUMPING JACKS
  27. TAKE A NAP
  28. GET 8 HOURS OF SLEEP
  29. DRINK WATER BEFORE ANYTHING ELSE
  30. EAT SLOWER