TAKE A30MINUTEWALKREAD 5PAGES INA BOOKONEFRUITSERVINGEAT WITHOUTELECTRONICSCALL ANOLDFRIENDEATSLOWER10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUTSPENDTIMEWITHPET20JUMPINGJACKSNO TAKEOUT/FASTFOODEAT AHEALTHYSNACKNOSODAALL DAYMAKEYOURBEDWAKEUPEARLYFLOSSYOURTEETH20SQUATSEXPRESSGRATITUDEGET 8HOURSOFSLEEPTAKEA NAPNOALCOHOL20LEGLIFTSGIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATIONHOLD THEDOOROPEN FORSOMEONEONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINKWATERBEFOREANYTHINGELSEGO TOBED WITHA CLEANKITCHENTAKE A30MINUTEWALKREAD 5PAGES INA BOOKONEFRUITSERVINGEAT WITHOUTELECTRONICSCALL ANOLDFRIENDEATSLOWER10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUTSPENDTIMEWITHPET20JUMPINGJACKSNO TAKEOUT/FASTFOODEAT AHEALTHYSNACKNOSODAALL DAYMAKEYOURBEDWAKEUPEARLYFLOSSYOURTEETH20SQUATSEXPRESSGRATITUDEGET 8HOURSOFSLEEPTAKEA NAPNOALCOHOL20LEGLIFTSGIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATIONHOLD THEDOOROPEN FORSOMEONEONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINKWATERBEFOREANYTHINGELSEGO TOBED WITHA CLEANKITCHEN

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A 30 MINUTE WALK
  2. READ 5 PAGES IN A BOOK
  3. ONE FRUIT SERVING
  4. EAT WITHOUT ELECTRONICS
  5. CALL AN OLD FRIEND
  6. EAT SLOWER
  7. 10 MINUTE OF STRETCHING
  8. 20 MINUTE OUTDOOR ACTIVITY
  9. FIND SOMETHING TO LAUGH ABOUT
  10. SPEND TIME WITH PET
  11. 20 JUMPING JACKS
  12. NO TAKE OUT/ FAST FOOD
  13. EAT A HEALTHY SNACK
  14. NO SODA ALL DAY
  15. MAKE YOUR BED
  16. WAKE UP EARLY
  17. FLOSS YOUR TEETH
  18. 20 SQUATS
  19. EXPRESS GRATITUDE
  20. GET 8 HOURS OF SLEEP
  21. TAKE A NAP
  22. NO ALCOHOL
  23. 20 LEG LIFTS
  24. GIVE SOMEONE A COMPLIMENT
  25. 10 MINTUE MEDITATION
  26. HOLD THE DOOR OPEN FOR SOMEONE
  27. ONE VEGGIE SERVING
  28. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  29. DRINK WATER BEFORE ANYTHING ELSE
  30. GO TO BED WITH A CLEAN KITCHEN