This bingo card has a free space and 24 words: Do you avoid problems when they arise? Do you think this is a healthy coping skill?, How can you incorporate coping skills into your daily routine ?, What coping skills have you tried that didn't work?, Have you tried meditating? If so, how?, Healthy or unhealthy? Deep Breathing, Healthy or unhealthy? Drugs/alcohol, Give 2 examples of unhealthy coping skills, What coping skills have you done this week?, Give 2 examples of healthy coping skills, Healthy or unhealthy? Sleeping too much or too little, Healthy or unhealthy? Self-harm, Healthy or unhealthy? Exercise, Describe a time you used unhealthy coping skills, Healthy or unhealthy? Overeating, How do you cope when you're feeling angry?, How do you cope when you're feeling anxious?, Healthy or unhealthy? Let yourself cry, What coping skills work best for you?, Healthy or unhealthy? Shopping, Describe a time you used healthy coping skills, Healthy or unhealthy? Reading, What coping skills do you want to try that you haven't attempted?, How do you cope when you're feeling depressed? and What barriers prevent you from using healthy coping skills?.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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