(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you're feeling depressed?
How do you cope when you're feeling anxious?
Healthy or unhealthy? Self-harm
What coping skills work best for you?
Healthy or unhealthy?
Drugs/alcohol
Healthy or unhealthy? Sleeping too much or too little
Healthy or unhealthy?
Exercise
Healthy or unhealthy? Shopping
What coping skills do you want to try that you haven't attempted?
Healthy or unhealthy? Overeating
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills
Have you tried meditating? If so, how?
Healthy or unhealthy?
Let yourself cry
Healthy or unhealthy? Reading
Describe a time you used unhealthy coping skills
What coping skills have you tried that didn't work?
Give 2 examples of unhealthy coping skills
How can you incorporate coping skills into your daily routine ?
What coping skills have you done this week?
Healthy or unhealthy?
Deep Breathing
Give 2 examples of healthy coping skills
How do you cope when you're feeling angry?
What barriers prevent you from using healthy coping skills?
