(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy?
Drugs/alcohol
What coping skills have you tried that didn't work?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy?
Exercise
Have you tried meditating? If so, how?
Give 2 examples of healthy coping skills
Healthy or unhealthy? Reading
Healthy or unhealthy?
Deep Breathing
Give 2 examples of unhealthy coping skills
What coping skills do you want to try that you haven't attempted?
How do you cope when you're feeling anxious?
What coping skills work best for you?
How can you incorporate coping skills into your daily routine ?
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Overeating
Healthy or unhealthy? Sleeping too much or too little
Healthy or unhealthy? Shopping
What barriers prevent you from using healthy coping skills?
