(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Healthy or unhealthy? Reading
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Self-harm
What coping skills work best for you?
Have you tried meditating? If so, how?
Describe a time you used healthy coping skills
How do you cope when you're feeling angry?
What coping skills have you done this week?
Healthy or unhealthy? Shopping
What coping skills do you want to try that you haven't attempted?
Healthy or unhealthy? Sleeping too much or too little
What coping skills have you tried that didn't work?
Healthy or unhealthy?
Exercise
Healthy or unhealthy?
Deep Breathing
How do you cope when you're feeling anxious?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy?
Drugs/alcohol
Healthy or unhealthy? Overeating
How can you incorporate coping skills into your daily routine ?
