(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Overeating
Have you tried meditating? If so, how?
Healthy or unhealthy?
Exercise
Give 2 examples of unhealthy coping skills
Healthy or unhealthy? Self-harm
Healthy or unhealthy?
Let yourself cry
What coping skills do you want to try that you haven't attempted?
What coping skills have you done this week?
Give 2 examples of healthy coping skills
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Reading
Healthy or unhealthy?
Drugs/alcohol
Healthy or unhealthy?
Deep Breathing
What coping skills work best for you?
What coping skills have you tried that didn't work?
Describe a time you used healthy coping skills
How can you incorporate coping skills into your daily routine ?
Healthy or unhealthy? Sleeping too much or too little
Describe a time you used unhealthy coping skills
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
