(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you're feeling depressed?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy?
Let yourself cry
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy?
Drugs/alcohol
Give 2 examples of unhealthy coping skills
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Overeating
What coping skills work best for you?
What coping skills have you done this week?
Healthy or unhealthy? Self-harm
Healthy or unhealthy?
Deep Breathing
Describe a time you used healthy coping skills
Give 2 examples of healthy coping skills
Healthy or unhealthy? Sleeping too much or too little
Healthy or unhealthy?
Exercise
How do you cope when you're feeling anxious?
What coping skills do you want to try that you haven't attempted?
Healthy or unhealthy? Reading
How do you cope when you're feeling angry?
What coping skills have you tried that didn't work?
Have you tried meditating? If so, how?
How can you incorporate coping skills into your daily routine ?
