This bingo card has 25 words: Magnification, “My mom is always upset. She would be fine if I did more to help her.”, Disqualifying the positive, “I feel like a bad friend, therefore I must be a bad friend.”, Magical thinking, “I need to look cool in front of my classmates.”, Personalization, Should statements, "I bet she hates me.", Emotional reasoning, Mind reading, "I'm a good person, so bad things shouldn't happen to me.", Free!, Minimization, All or nothing thinking, Fortune-telling, Catastrophizing, “ This is the worst mistake ever.”, "what I did was no big deal.", "All people who____ are____.", “ I just know I’m not going to make the team.”, "I bet he said that just to make me mad.", "My dad isn't answering the phone. I bet he's been in an accident.", Overgeneralization and "I was awkward yesterday. I'm always so awkward!".
Cognitive Distortions | CBT Cognitive Distortions | Cognitive Distortion Bingo | CBT GROUP - COGNITIVE DISTORTION | CBT Bingo
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