This bingo card has a free space and 24 words: Have a discussion about what anxiety looks like for kids in school, and how can staff help, Practice Belly Breathing 5 times, Who can you go to for support at school, If a friend tells you they are feeling suicidal how will you respond, Practice making a mandala, How does music help people's emotions, Tell others a technique you use when you are feeling stressed, Share a song that helps you when you are having strong emotions, Create a list of what ADHD looks like (remember it looks different for every person), Activities that distract us can help when feeling overwhelmed create a list of activities you can do when feeling overwhelmed, What is stressful about school, Say a positive affirmation, Take a moment to write down what you really want teachers to know. ( don't put names on these, and collect them), Practice a mindful minute ( you will sit in silence for one minute, don't look at clock and when you think the minute is up raise your hand. Idea is to see who gets closes to the minute mark), Got 7-9 hours of sleep last night, Research a fidget you can make and make it, If you did the activity of what you want teachers to know, read them out loud, or swap them with another group and read them., Went for a walk or other form of physical activity last night., Share a song with others that helps you when you are feeling angry or sad, Have a discussion about how can staff help students with mental health issues, Share what kinds of fidgets work for you, Create an "I am thankful" list of at least 15 things you are thankful for, Create a list of as many coping skills as you can think of and Do a guided imagery activity.
Emotion/Empathy Bingo | EMOTIONAL REGULATION | EMOTIONAL REGULATION | CBT Bingo | EMOTIONAL REGULATION
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