(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got 7-9 hours of sleep last night
What is stressful about school
Practice a mindful minute
( you will sit in silence for one minute, don't look at clock and when you think the minute is up raise your hand. Idea is to see who gets closes to the minute mark)
Say a positive affirmation
Create a list of as many coping skills as you can think of
Have a discussion about how can staff help students with mental health issues
Activities that distract us can help when feeling overwhelmed create a list of activities you can do when feeling overwhelmed
Create an "I am thankful" list of at least 15 things you are thankful for
Practice Belly Breathing 5 times
Take a moment to write down what you really want teachers to know. ( don't put names on these, and collect them)
Practice making a mandala
Share a song with others that helps you when you are feeling angry or sad
Tell others a technique you use when you are feeling stressed
Do a guided imagery activity
Who can you go to for support at school
If you did the activity of what you want teachers to know, read them out loud, or swap them with another group and read them.
If a friend tells you they are feeling suicidal how will you respond
Share a song that helps you when you are having strong emotions
Share what kinds of fidgets work for you
Have a discussion about what anxiety looks like for kids in school, and how can staff help
Went for a walk or other form of physical activity last night.
Research a fidget you can make and make it
Create a list of what ADHD looks like
(remember it looks different for every person)
