(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is stressful about school
Practice Belly Breathing 5 times
Create an "I am thankful" list of at least 15 things you are thankful for
Activities that distract us can help when feeling overwhelmed create a list of activities you can do when feeling overwhelmed
Do a guided imagery activity
Got 7-9 hours of sleep last night
Went for a walk or other form of physical activity last night.
Create a list of as many coping skills as you can think of
Share a song with others that helps you when you are feeling angry or sad
Have a discussion about how can staff help students with mental health issues
Create a list of what ADHD looks like
(remember it looks different for every person)
Practice a mindful minute
( you will sit in silence for one minute, don't look at clock and when you think the minute is up raise your hand. Idea is to see who gets closes to the minute mark)
Share a song that helps you when you are having strong emotions
Who can you go to for support at school
Share what kinds of fidgets work for you
Say a positive affirmation
Practice making a mandala
Research a fidget you can make and make it
Take a moment to write down what you really want teachers to know. ( don't put names on these, and collect them)
If you did the activity of what you want teachers to know, read them out loud, or swap them with another group and read them.
Have a discussion about what anxiety looks like for kids in school, and how can staff help
If a friend tells you they are feeling suicidal how will you respond
How does music help people's emotions
Tell others a technique you use when you are feeling stressed
