This bingo card has 25 words: Step outside for fresh air, Take 10 minutes to breathe, Keep a journal and write in it daily, Tech break. Step away from your phone and computer, Call a friend or relative on the phone, Try a new work out and get moving, Go for a walk around the block or neighborhood, Take an online class, workshop, or listen to a TED Talk, Declutter your space and reorganize, Listen to your favorite music, Spend five minutes stretching, Light your favorite candle and read a book, Free!, Think of the things that you are grateful for, Get creative- color, paint, make something, Bring the spa home and treat yourself, Turn off electronics and go to bed early, Cook a healthy meal that you have never tried, Watch a funny movie or tv show, Get a massage, Listen to a podcast, Have lunch with a friend, 24-hour social media detox, Watch the sunrise or the sunset and Do something nice for a coworker or friend.
SELF-CARE BINGO | SCMS Wellness Week Bingo 2022 | Sara Dawn Coaching Bingo | Wellness Week Bingo | Wellness Bingo!
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