Watch afunnymovie ortv show24-hoursocialmediadetoxStepoutsidefor freshairBring thespa homeand treatyourselfLight yourfavoritecandle andread a bookTech break.Step awayfrom yourphone andcomputerTry a newwork outand getmovingListento apodcastTake anonline class,workshop, orlisten to aTED TalkGo for a walkaround theblock orneighborhoodGet creative-color, paint,makesomethingFree!Call afriend orrelative onthe phoneListen toyourfavoritemusicCook ahealthy mealthat youhave nevertriedKeep ajournaland writein it dailyThink of thethings thatyou aregrateful forSpendfiveminutesstretchingWatch thesunrise orthe sunsetHavelunch witha friendDosomethingnice for acoworker orfriendDeclutteryourspace andreorganizeTurn offelectronicsand go tobed earlyGet amassageTake 10minutes tobreatheWatch afunnymovie ortv show24-hoursocialmediadetoxStepoutsidefor freshairBring thespa homeand treatyourselfLight yourfavoritecandle andread a bookTech break.Step awayfrom yourphone andcomputerTry a newwork outand getmovingListento apodcastTake anonline class,workshop, orlisten to aTED TalkGo for a walkaround theblock orneighborhoodGet creative-color, paint,makesomethingFree!Call afriend orrelative onthe phoneListen toyourfavoritemusicCook ahealthy mealthat youhave nevertriedKeep ajournaland writein it dailyThink of thethings thatyou aregrateful forSpendfiveminutesstretchingWatch thesunrise orthe sunsetHavelunch witha friendDosomethingnice for acoworker orfriendDeclutteryourspace andreorganizeTurn offelectronicsand go tobed earlyGet amassageTake 10minutes tobreathe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie or tv show
  2. 24-hour social media detox
  3. Step outside for fresh air
  4. Bring the spa home and treat yourself
  5. Light your favorite candle and read a book
  6. Tech break. Step away from your phone and computer
  7. Try a new work out and get moving
  8. Listen to a podcast
  9. Take an online class, workshop, or listen to a TED Talk
  10. Go for a walk around the block or neighborhood
  11. Get creative- color, paint, make something
  12. Free!
  13. Call a friend or relative on the phone
  14. Listen to your favorite music
  15. Cook a healthy meal that you have never tried
  16. Keep a journal and write in it daily
  17. Think of the things that you are grateful for
  18. Spend five minutes stretching
  19. Watch the sunrise or the sunset
  20. Have lunch with a friend
  21. Do something nice for a coworker or friend
  22. Declutter your space and reorganize
  23. Turn off electronics and go to bed early
  24. Get a massage
  25. Take 10 minutes to breathe