Get amassageListento apodcastBring thespa homeand treatyourselfTake anonline class,workshop, orlisten to aTED TalkWatch afunnymovie ortv showHavelunch witha friendTurn offelectronicsand go tobed earlyCook ahealthy mealthat youhave nevertriedWatch thesunrise orthe sunsetListen toyourfavoritemusicThink of thethings thatyou aregrateful forLight yourfavoritecandle andread a bookGo for a walkaround theblock orneighborhoodCall afriend orrelative onthe phoneKeep ajournaland writein it dailyTry a newwork outand getmovingStepoutsidefor freshairTake 10minutes tobreatheSpendfiveminutesstretchingFree!Declutteryourspace andreorganizeTech break.Step awayfrom yourphone andcomputerGet creative-color, paint,makesomethingDosomethingnice for acoworker orfriend24-hoursocialmediadetoxGet amassageListento apodcastBring thespa homeand treatyourselfTake anonline class,workshop, orlisten to aTED TalkWatch afunnymovie ortv showHavelunch witha friendTurn offelectronicsand go tobed earlyCook ahealthy mealthat youhave nevertriedWatch thesunrise orthe sunsetListen toyourfavoritemusicThink of thethings thatyou aregrateful forLight yourfavoritecandle andread a bookGo for a walkaround theblock orneighborhoodCall afriend orrelative onthe phoneKeep ajournaland writein it dailyTry a newwork outand getmovingStepoutsidefor freshairTake 10minutes tobreatheSpendfiveminutesstretchingFree!Declutteryourspace andreorganizeTech break.Step awayfrom yourphone andcomputerGet creative-color, paint,makesomethingDosomethingnice for acoworker orfriend24-hoursocialmediadetox

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Listen to a podcast
  3. Bring the spa home and treat yourself
  4. Take an online class, workshop, or listen to a TED Talk
  5. Watch a funny movie or tv show
  6. Have lunch with a friend
  7. Turn off electronics and go to bed early
  8. Cook a healthy meal that you have never tried
  9. Watch the sunrise or the sunset
  10. Listen to your favorite music
  11. Think of the things that you are grateful for
  12. Light your favorite candle and read a book
  13. Go for a walk around the block or neighborhood
  14. Call a friend or relative on the phone
  15. Keep a journal and write in it daily
  16. Try a new work out and get moving
  17. Step outside for fresh air
  18. Take 10 minutes to breathe
  19. Spend five minutes stretching
  20. Free!
  21. Declutter your space and reorganize
  22. Tech break. Step away from your phone and computer
  23. Get creative- color, paint, make something
  24. Do something nice for a coworker or friend
  25. 24-hour social media detox