Dosomethingnice for acoworker orfriendBring thespa homeand treatyourselfCook ahealthy mealthat youhave nevertriedGet creative-color, paint,makesomethingWatch afunnymovie ortv showKeep ajournaland writein it daily24-hoursocialmediadetoxListen toyourfavoritemusicThink of thethings thatyou aregrateful forFree!Take anonline class,workshop, orlisten to aTED TalkGet amassageGo for a walkaround theblock orneighborhoodTake 10minutes tobreatheTech break.Step awayfrom yourphone andcomputerLight yourfavoritecandle andread a bookCall afriend orrelative onthe phoneWatch thesunrise orthe sunsetSpendfiveminutesstretchingDeclutteryourspace andreorganizeTry a newwork outand getmovingStepoutsidefor freshairTurn offelectronicsand go tobed earlyListento apodcastHavelunch witha friendDosomethingnice for acoworker orfriendBring thespa homeand treatyourselfCook ahealthy mealthat youhave nevertriedGet creative-color, paint,makesomethingWatch afunnymovie ortv showKeep ajournaland writein it daily24-hoursocialmediadetoxListen toyourfavoritemusicThink of thethings thatyou aregrateful forFree!Take anonline class,workshop, orlisten to aTED TalkGet amassageGo for a walkaround theblock orneighborhoodTake 10minutes tobreatheTech break.Step awayfrom yourphone andcomputerLight yourfavoritecandle andread a bookCall afriend orrelative onthe phoneWatch thesunrise orthe sunsetSpendfiveminutesstretchingDeclutteryourspace andreorganizeTry a newwork outand getmovingStepoutsidefor freshairTurn offelectronicsand go tobed earlyListento apodcastHavelunch witha friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for a coworker or friend
  2. Bring the spa home and treat yourself
  3. Cook a healthy meal that you have never tried
  4. Get creative- color, paint, make something
  5. Watch a funny movie or tv show
  6. Keep a journal and write in it daily
  7. 24-hour social media detox
  8. Listen to your favorite music
  9. Think of the things that you are grateful for
  10. Free!
  11. Take an online class, workshop, or listen to a TED Talk
  12. Get a massage
  13. Go for a walk around the block or neighborhood
  14. Take 10 minutes to breathe
  15. Tech break. Step away from your phone and computer
  16. Light your favorite candle and read a book
  17. Call a friend or relative on the phone
  18. Watch the sunrise or the sunset
  19. Spend five minutes stretching
  20. Declutter your space and reorganize
  21. Try a new work out and get moving
  22. Step outside for fresh air
  23. Turn off electronics and go to bed early
  24. Listen to a podcast
  25. Have lunch with a friend