Turn offelectronicsand go tobed earlyGet amassageFree!Get creative-color, paint,makesomethingWatch afunnymovie ortv showTake 10minutes tobreatheCook ahealthy mealthat youhave nevertriedGo for a walkaround theblock orneighborhoodDosomethingnice for acoworker orfriendCall afriend orrelative onthe phoneBring thespa homeand treatyourselfTry a newwork outand getmoving24-hoursocialmediadetoxDeclutteryourspace andreorganizeWatch thesunrise orthe sunsetSpendfiveminutesstretchingListen toyourfavoritemusicStepoutsidefor freshairTech break.Step awayfrom yourphone andcomputerLight yourfavoritecandle andread a bookHavelunch witha friendKeep ajournaland writein it dailyThink of thethings thatyou aregrateful forTake anonline class,workshop, orlisten to aTED TalkListento apodcastTurn offelectronicsand go tobed earlyGet amassageFree!Get creative-color, paint,makesomethingWatch afunnymovie ortv showTake 10minutes tobreatheCook ahealthy mealthat youhave nevertriedGo for a walkaround theblock orneighborhoodDosomethingnice for acoworker orfriendCall afriend orrelative onthe phoneBring thespa homeand treatyourselfTry a newwork outand getmoving24-hoursocialmediadetoxDeclutteryourspace andreorganizeWatch thesunrise orthe sunsetSpendfiveminutesstretchingListen toyourfavoritemusicStepoutsidefor freshairTech break.Step awayfrom yourphone andcomputerLight yourfavoritecandle andread a bookHavelunch witha friendKeep ajournaland writein it dailyThink of thethings thatyou aregrateful forTake anonline class,workshop, orlisten to aTED TalkListento apodcast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Turn off electronics and go to bed early
  2. Get a massage
  3. Free!
  4. Get creative- color, paint, make something
  5. Watch a funny movie or tv show
  6. Take 10 minutes to breathe
  7. Cook a healthy meal that you have never tried
  8. Go for a walk around the block or neighborhood
  9. Do something nice for a coworker or friend
  10. Call a friend or relative on the phone
  11. Bring the spa home and treat yourself
  12. Try a new work out and get moving
  13. 24-hour social media detox
  14. Declutter your space and reorganize
  15. Watch the sunrise or the sunset
  16. Spend five minutes stretching
  17. Listen to your favorite music
  18. Step outside for fresh air
  19. Tech break. Step away from your phone and computer
  20. Light your favorite candle and read a book
  21. Have lunch with a friend
  22. Keep a journal and write in it daily
  23. Think of the things that you are grateful for
  24. Take an online class, workshop, or listen to a TED Talk
  25. Listen to a podcast