Watch afunnymovie ortv showGet creative-color, paint,makesomethingTech break.Step awayfrom yourphone andcomputerCook ahealthy mealthat youhave nevertriedCall afriend orrelative onthe phoneFree!SpendfiveminutesstretchingWatch thesunrise orthe sunsetHavelunch witha friendGo for a walkaround theblock orneighborhoodTurn offelectronicsand go tobed earlyListento apodcastBring thespa homeand treatyourselfTry a newwork outand getmovingListen toyourfavoritemusicDosomethingnice for acoworker orfriendKeep ajournaland writein it dailyDeclutteryourspace andreorganizeThink of thethings thatyou aregrateful forLight yourfavoritecandle andread a bookStepoutsidefor freshairTake anonline class,workshop, orlisten to aTED TalkGet amassage24-hoursocialmediadetoxTake 10minutes tobreatheWatch afunnymovie ortv showGet creative-color, paint,makesomethingTech break.Step awayfrom yourphone andcomputerCook ahealthy mealthat youhave nevertriedCall afriend orrelative onthe phoneFree!SpendfiveminutesstretchingWatch thesunrise orthe sunsetHavelunch witha friendGo for a walkaround theblock orneighborhoodTurn offelectronicsand go tobed earlyListento apodcastBring thespa homeand treatyourselfTry a newwork outand getmovingListen toyourfavoritemusicDosomethingnice for acoworker orfriendKeep ajournaland writein it dailyDeclutteryourspace andreorganizeThink of thethings thatyou aregrateful forLight yourfavoritecandle andread a bookStepoutsidefor freshairTake anonline class,workshop, orlisten to aTED TalkGet amassage24-hoursocialmediadetoxTake 10minutes tobreathe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie or tv show
  2. Get creative- color, paint, make something
  3. Tech break. Step away from your phone and computer
  4. Cook a healthy meal that you have never tried
  5. Call a friend or relative on the phone
  6. Free!
  7. Spend five minutes stretching
  8. Watch the sunrise or the sunset
  9. Have lunch with a friend
  10. Go for a walk around the block or neighborhood
  11. Turn off electronics and go to bed early
  12. Listen to a podcast
  13. Bring the spa home and treat yourself
  14. Try a new work out and get moving
  15. Listen to your favorite music
  16. Do something nice for a coworker or friend
  17. Keep a journal and write in it daily
  18. Declutter your space and reorganize
  19. Think of the things that you are grateful for
  20. Light your favorite candle and read a book
  21. Step outside for fresh air
  22. Take an online class, workshop, or listen to a TED Talk
  23. Get a massage
  24. 24-hour social media detox
  25. Take 10 minutes to breathe