(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space and reorganize
Call a friend or relative on the phone
Listen to a podcast
Think of the things that you are grateful for
Get creative- color, paint, make something
Do something nice for a coworker or friend
Turn off electronics and go to bed early
Tech break. Step away from your phone and computer
Get a massage
Try a new work out and get moving
Take 10 minutes to breathe
Spend five minutes stretching
Bring the spa home and treat yourself
Watch a funny movie or tv show
Go for a walk around the block or neighborhood
Keep a journal and write in it daily
Listen to your favorite music
Have lunch with a friend
Light your favorite candle and read a book
24-hour social media detox
Cook a healthy meal that you have never tried
Take an online class, workshop, or listen to a TED Talk
