Take anonline class,workshop, orlisten to aTED TalkTry a newwork outand getmovingListento apodcastKeep ajournaland writein it dailyTake 10minutes tobreatheStepoutsidefor freshairGet creative-color, paint,makesomethingFree!Call afriend orrelative onthe phoneDeclutteryourspace andreorganizeWatch thesunrise orthe sunsetTech break.Step awayfrom yourphone andcomputerTurn offelectronicsand go tobed earlyWatch afunnymovie ortv showThink of thethings thatyou aregrateful forListen toyourfavoritemusicGet amassage24-hoursocialmediadetoxGo for a walkaround theblock orneighborhoodDosomethingnice for acoworker orfriendBring thespa homeand treatyourselfSpendfiveminutesstretchingLight yourfavoritecandle andread a bookHavelunch witha friendCook ahealthy mealthat youhave nevertriedTake anonline class,workshop, orlisten to aTED TalkTry a newwork outand getmovingListento apodcastKeep ajournaland writein it dailyTake 10minutes tobreatheStepoutsidefor freshairGet creative-color, paint,makesomethingFree!Call afriend orrelative onthe phoneDeclutteryourspace andreorganizeWatch thesunrise orthe sunsetTech break.Step awayfrom yourphone andcomputerTurn offelectronicsand go tobed earlyWatch afunnymovie ortv showThink of thethings thatyou aregrateful forListen toyourfavoritemusicGet amassage24-hoursocialmediadetoxGo for a walkaround theblock orneighborhoodDosomethingnice for acoworker orfriendBring thespa homeand treatyourselfSpendfiveminutesstretchingLight yourfavoritecandle andread a bookHavelunch witha friendCook ahealthy mealthat youhave nevertried

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an online class, workshop, or listen to a TED Talk
  2. Try a new work out and get moving
  3. Listen to a podcast
  4. Keep a journal and write in it daily
  5. Take 10 minutes to breathe
  6. Step outside for fresh air
  7. Get creative- color, paint, make something
  8. Free!
  9. Call a friend or relative on the phone
  10. Declutter your space and reorganize
  11. Watch the sunrise or the sunset
  12. Tech break. Step away from your phone and computer
  13. Turn off electronics and go to bed early
  14. Watch a funny movie or tv show
  15. Think of the things that you are grateful for
  16. Listen to your favorite music
  17. Get a massage
  18. 24-hour social media detox
  19. Go for a walk around the block or neighborhood
  20. Do something nice for a coworker or friend
  21. Bring the spa home and treat yourself
  22. Spend five minutes stretching
  23. Light your favorite candle and read a book
  24. Have lunch with a friend
  25. Cook a healthy meal that you have never tried