Stepoutsidefor freshairTech break.Step awayfrom yourphone andcomputerListen toyourfavoritemusicThink of thethings thatyou aregrateful forGet amassageWatch thesunrise orthe sunsetKeep ajournaland writein it dailyTake anonline class,workshop, orlisten to aTED TalkWatch afunnymovie ortv showTurn offelectronicsand go tobed earlyListento apodcastGet creative-color, paint,makesomethingTry a newwork outand getmovingTake 10minutes tobreatheGo for a walkaround theblock orneighborhoodBring thespa homeand treatyourselfCall afriend orrelative onthe phoneLight yourfavoritecandle andread a book24-hoursocialmediadetoxCook ahealthy mealthat youhave nevertriedSpendfiveminutesstretchingFree!Havelunch witha friendDosomethingnice for acoworker orfriendDeclutteryourspace andreorganizeStepoutsidefor freshairTech break.Step awayfrom yourphone andcomputerListen toyourfavoritemusicThink of thethings thatyou aregrateful forGet amassageWatch thesunrise orthe sunsetKeep ajournaland writein it dailyTake anonline class,workshop, orlisten to aTED TalkWatch afunnymovie ortv showTurn offelectronicsand go tobed earlyListento apodcastGet creative-color, paint,makesomethingTry a newwork outand getmovingTake 10minutes tobreatheGo for a walkaround theblock orneighborhoodBring thespa homeand treatyourselfCall afriend orrelative onthe phoneLight yourfavoritecandle andread a book24-hoursocialmediadetoxCook ahealthy mealthat youhave nevertriedSpendfiveminutesstretchingFree!Havelunch witha friendDosomethingnice for acoworker orfriendDeclutteryourspace andreorganize

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside for fresh air
  2. Tech break. Step away from your phone and computer
  3. Listen to your favorite music
  4. Think of the things that you are grateful for
  5. Get a massage
  6. Watch the sunrise or the sunset
  7. Keep a journal and write in it daily
  8. Take an online class, workshop, or listen to a TED Talk
  9. Watch a funny movie or tv show
  10. Turn off electronics and go to bed early
  11. Listen to a podcast
  12. Get creative- color, paint, make something
  13. Try a new work out and get moving
  14. Take 10 minutes to breathe
  15. Go for a walk around the block or neighborhood
  16. Bring the spa home and treat yourself
  17. Call a friend or relative on the phone
  18. Light your favorite candle and read a book
  19. 24-hour social media detox
  20. Cook a healthy meal that you have never tried
  21. Spend five minutes stretching
  22. Free!
  23. Have lunch with a friend
  24. Do something nice for a coworker or friend
  25. Declutter your space and reorganize