Go for a walkaround theblock orneighborhoodHavelunch witha friendTech break.Step awayfrom yourphone andcomputerCall afriend orrelative onthe phoneGet amassageDosomethingnice for acoworker orfriend24-hoursocialmediadetoxDeclutteryourspace andreorganizeTake anonline class,workshop, orlisten to aTED TalkWatch afunnymovie ortv showStepoutsidefor freshairListento apodcastTurn offelectronicsand go tobed earlyGet creative-color, paint,makesomethingListen toyourfavoritemusicWatch thesunrise orthe sunsetTry a newwork outand getmovingKeep ajournaland writein it dailyBring thespa homeand treatyourselfTake 10minutes tobreatheSpendfiveminutesstretchingLight yourfavoritecandle andread a bookCook ahealthy mealthat youhave nevertriedThink of thethings thatyou aregrateful forFree!Go for a walkaround theblock orneighborhoodHavelunch witha friendTech break.Step awayfrom yourphone andcomputerCall afriend orrelative onthe phoneGet amassageDosomethingnice for acoworker orfriend24-hoursocialmediadetoxDeclutteryourspace andreorganizeTake anonline class,workshop, orlisten to aTED TalkWatch afunnymovie ortv showStepoutsidefor freshairListento apodcastTurn offelectronicsand go tobed earlyGet creative-color, paint,makesomethingListen toyourfavoritemusicWatch thesunrise orthe sunsetTry a newwork outand getmovingKeep ajournaland writein it dailyBring thespa homeand treatyourselfTake 10minutes tobreatheSpendfiveminutesstretchingLight yourfavoritecandle andread a bookCook ahealthy mealthat youhave nevertriedThink of thethings thatyou aregrateful forFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Go for a walk around the block or neighborhood
  2. Have lunch with a friend
  3. Tech break. Step away from your phone and computer
  4. Call a friend or relative on the phone
  5. Get a massage
  6. Do something nice for a coworker or friend
  7. 24-hour social media detox
  8. Declutter your space and reorganize
  9. Take an online class, workshop, or listen to a TED Talk
  10. Watch a funny movie or tv show
  11. Step outside for fresh air
  12. Listen to a podcast
  13. Turn off electronics and go to bed early
  14. Get creative- color, paint, make something
  15. Listen to your favorite music
  16. Watch the sunrise or the sunset
  17. Try a new work out and get moving
  18. Keep a journal and write in it daily
  19. Bring the spa home and treat yourself
  20. Take 10 minutes to breathe
  21. Spend five minutes stretching
  22. Light your favorite candle and read a book
  23. Cook a healthy meal that you have never tried
  24. Think of the things that you are grateful for
  25. Free!