Declutteryourspace andreorganizeCook ahealthy mealthat youhave nevertriedGet amassageLight yourfavoritecandle andread a bookSpendfiveminutesstretchingWatch afunnymovie ortv showTurn offelectronicsand go tobed earlyDosomethingnice for acoworker orfriendTake anonline class,workshop, orlisten to aTED TalkTech break.Step awayfrom yourphone andcomputerStepoutsidefor freshair24-hoursocialmediadetoxListento apodcastBring thespa homeand treatyourselfListen toyourfavoritemusicTake 10minutes tobreatheKeep ajournaland writein it dailyHavelunch witha friendCall afriend orrelative onthe phoneThink of thethings thatyou aregrateful forTry a newwork outand getmovingWatch thesunrise orthe sunsetGo for a walkaround theblock orneighborhoodGet creative-color, paint,makesomethingFree!Declutteryourspace andreorganizeCook ahealthy mealthat youhave nevertriedGet amassageLight yourfavoritecandle andread a bookSpendfiveminutesstretchingWatch afunnymovie ortv showTurn offelectronicsand go tobed earlyDosomethingnice for acoworker orfriendTake anonline class,workshop, orlisten to aTED TalkTech break.Step awayfrom yourphone andcomputerStepoutsidefor freshair24-hoursocialmediadetoxListento apodcastBring thespa homeand treatyourselfListen toyourfavoritemusicTake 10minutes tobreatheKeep ajournaland writein it dailyHavelunch witha friendCall afriend orrelative onthe phoneThink of thethings thatyou aregrateful forTry a newwork outand getmovingWatch thesunrise orthe sunsetGo for a walkaround theblock orneighborhoodGet creative-color, paint,makesomethingFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space and reorganize
  2. Cook a healthy meal that you have never tried
  3. Get a massage
  4. Light your favorite candle and read a book
  5. Spend five minutes stretching
  6. Watch a funny movie or tv show
  7. Turn off electronics and go to bed early
  8. Do something nice for a coworker or friend
  9. Take an online class, workshop, or listen to a TED Talk
  10. Tech break. Step away from your phone and computer
  11. Step outside for fresh air
  12. 24-hour social media detox
  13. Listen to a podcast
  14. Bring the spa home and treat yourself
  15. Listen to your favorite music
  16. Take 10 minutes to breathe
  17. Keep a journal and write in it daily
  18. Have lunch with a friend
  19. Call a friend or relative on the phone
  20. Think of the things that you are grateful for
  21. Try a new work out and get moving
  22. Watch the sunrise or the sunset
  23. Go for a walk around the block or neighborhood
  24. Get creative- color, paint, make something
  25. Free!