Turn offelectronicsand go tobed earlyCall afriend orrelative onthe phoneLight yourfavoritecandle andread a bookCook ahealthy mealthat youhave nevertriedBring thespa homeand treatyourselfListento apodcastDeclutteryourspace andreorganizeGo for a walkaround theblock orneighborhoodTry a newwork outand getmovingHavelunch witha friendTech break.Step awayfrom yourphone andcomputerWatch thesunrise orthe sunsetSpendfiveminutesstretchingDosomethingnice for acoworker orfriendListen toyourfavoritemusic24-hoursocialmediadetoxKeep ajournaland writein it dailyFree!Take 10minutes tobreatheTake anonline class,workshop, orlisten to aTED TalkThink of thethings thatyou aregrateful forWatch afunnymovie ortv showGet creative-color, paint,makesomethingStepoutsidefor freshairGet amassageTurn offelectronicsand go tobed earlyCall afriend orrelative onthe phoneLight yourfavoritecandle andread a bookCook ahealthy mealthat youhave nevertriedBring thespa homeand treatyourselfListento apodcastDeclutteryourspace andreorganizeGo for a walkaround theblock orneighborhoodTry a newwork outand getmovingHavelunch witha friendTech break.Step awayfrom yourphone andcomputerWatch thesunrise orthe sunsetSpendfiveminutesstretchingDosomethingnice for acoworker orfriendListen toyourfavoritemusic24-hoursocialmediadetoxKeep ajournaland writein it dailyFree!Take 10minutes tobreatheTake anonline class,workshop, orlisten to aTED TalkThink of thethings thatyou aregrateful forWatch afunnymovie ortv showGet creative-color, paint,makesomethingStepoutsidefor freshairGet amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics and go to bed early
  2. Call a friend or relative on the phone
  3. Light your favorite candle and read a book
  4. Cook a healthy meal that you have never tried
  5. Bring the spa home and treat yourself
  6. Listen to a podcast
  7. Declutter your space and reorganize
  8. Go for a walk around the block or neighborhood
  9. Try a new work out and get moving
  10. Have lunch with a friend
  11. Tech break. Step away from your phone and computer
  12. Watch the sunrise or the sunset
  13. Spend five minutes stretching
  14. Do something nice for a coworker or friend
  15. Listen to your favorite music
  16. 24-hour social media detox
  17. Keep a journal and write in it daily
  18. Free!
  19. Take 10 minutes to breathe
  20. Take an online class, workshop, or listen to a TED Talk
  21. Think of the things that you are grateful for
  22. Watch a funny movie or tv show
  23. Get creative- color, paint, make something
  24. Step outside for fresh air
  25. Get a massage