Cook ahealthy mealthat youhave nevertriedListen toyourfavoritemusicTurn offelectronicsand go tobed early24-hoursocialmediadetoxTake 10minutes tobreatheWatch afunnymovie ortv showTry a newwork outand getmovingThink of thethings thatyou aregrateful forGet creative-color, paint,makesomethingDeclutteryourspace andreorganizeLight yourfavoritecandle andread a bookBring thespa homeand treatyourselfStepoutsidefor freshairFree!Get amassageWatch thesunrise orthe sunsetTake anonline class,workshop, orlisten to aTED TalkHavelunch witha friendGo for a walkaround theblock orneighborhoodListento apodcastTech break.Step awayfrom yourphone andcomputerCall afriend orrelative onthe phoneSpendfiveminutesstretchingDosomethingnice for acoworker orfriendKeep ajournaland writein it dailyCook ahealthy mealthat youhave nevertriedListen toyourfavoritemusicTurn offelectronicsand go tobed early24-hoursocialmediadetoxTake 10minutes tobreatheWatch afunnymovie ortv showTry a newwork outand getmovingThink of thethings thatyou aregrateful forGet creative-color, paint,makesomethingDeclutteryourspace andreorganizeLight yourfavoritecandle andread a bookBring thespa homeand treatyourselfStepoutsidefor freshairFree!Get amassageWatch thesunrise orthe sunsetTake anonline class,workshop, orlisten to aTED TalkHavelunch witha friendGo for a walkaround theblock orneighborhoodListento apodcastTech break.Step awayfrom yourphone andcomputerCall afriend orrelative onthe phoneSpendfiveminutesstretchingDosomethingnice for acoworker orfriendKeep ajournaland writein it daily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal that you have never tried
  2. Listen to your favorite music
  3. Turn off electronics and go to bed early
  4. 24-hour social media detox
  5. Take 10 minutes to breathe
  6. Watch a funny movie or tv show
  7. Try a new work out and get moving
  8. Think of the things that you are grateful for
  9. Get creative- color, paint, make something
  10. Declutter your space and reorganize
  11. Light your favorite candle and read a book
  12. Bring the spa home and treat yourself
  13. Step outside for fresh air
  14. Free!
  15. Get a massage
  16. Watch the sunrise or the sunset
  17. Take an online class, workshop, or listen to a TED Talk
  18. Have lunch with a friend
  19. Go for a walk around the block or neighborhood
  20. Listen to a podcast
  21. Tech break. Step away from your phone and computer
  22. Call a friend or relative on the phone
  23. Spend five minutes stretching
  24. Do something nice for a coworker or friend
  25. Keep a journal and write in it daily