Bring thespa homeand treatyourselfTech break.Step awayfrom yourphone andcomputerLight yourfavoritecandle andread a bookListento apodcastCook ahealthy mealthat youhave nevertriedThink of thethings thatyou aregrateful forTake 10minutes tobreatheTake anonline class,workshop, orlisten to aTED TalkGo for a walkaround theblock orneighborhoodWatch thesunrise orthe sunset24-hoursocialmediadetoxGet amassageTry a newwork outand getmovingGet creative-color, paint,makesomethingSpendfiveminutesstretchingListen toyourfavoritemusicCall afriend orrelative onthe phoneDosomethingnice for acoworker orfriendStepoutsidefor freshairKeep ajournaland writein it dailyWatch afunnymovie ortv showFree!Havelunch witha friendTurn offelectronicsand go tobed earlyDeclutteryourspace andreorganizeBring thespa homeand treatyourselfTech break.Step awayfrom yourphone andcomputerLight yourfavoritecandle andread a bookListento apodcastCook ahealthy mealthat youhave nevertriedThink of thethings thatyou aregrateful forTake 10minutes tobreatheTake anonline class,workshop, orlisten to aTED TalkGo for a walkaround theblock orneighborhoodWatch thesunrise orthe sunset24-hoursocialmediadetoxGet amassageTry a newwork outand getmovingGet creative-color, paint,makesomethingSpendfiveminutesstretchingListen toyourfavoritemusicCall afriend orrelative onthe phoneDosomethingnice for acoworker orfriendStepoutsidefor freshairKeep ajournaland writein it dailyWatch afunnymovie ortv showFree!Havelunch witha friendTurn offelectronicsand go tobed earlyDeclutteryourspace andreorganize

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Bring the spa home and treat yourself
  2. Tech break. Step away from your phone and computer
  3. Light your favorite candle and read a book
  4. Listen to a podcast
  5. Cook a healthy meal that you have never tried
  6. Think of the things that you are grateful for
  7. Take 10 minutes to breathe
  8. Take an online class, workshop, or listen to a TED Talk
  9. Go for a walk around the block or neighborhood
  10. Watch the sunrise or the sunset
  11. 24-hour social media detox
  12. Get a massage
  13. Try a new work out and get moving
  14. Get creative- color, paint, make something
  15. Spend five minutes stretching
  16. Listen to your favorite music
  17. Call a friend or relative on the phone
  18. Do something nice for a coworker or friend
  19. Step outside for fresh air
  20. Keep a journal and write in it daily
  21. Watch a funny movie or tv show
  22. Free!
  23. Have lunch with a friend
  24. Turn off electronics and go to bed early
  25. Declutter your space and reorganize