Watch afunnymovie ortv showBring thespa homeand treatyourselfSpendfiveminutesstretchingDosomethingnice for acoworker orfriendTry a newwork outand getmovingGet amassageGet creative-color, paint,makesomethingLight yourfavoritecandle andread a bookCall afriend orrelative onthe phoneDeclutteryourspace andreorganizeCook ahealthy mealthat youhave nevertriedThink of thethings thatyou aregrateful forTake anonline class,workshop, orlisten to aTED TalkHavelunch witha friendTake 10minutes tobreatheStepoutsidefor freshairWatch thesunrise orthe sunsetTech break.Step awayfrom yourphone andcomputerGo for a walkaround theblock orneighborhoodListen toyourfavoritemusic24-hoursocialmediadetoxTurn offelectronicsand go tobed earlyListento apodcastKeep ajournaland writein it dailyFree!Watch afunnymovie ortv showBring thespa homeand treatyourselfSpendfiveminutesstretchingDosomethingnice for acoworker orfriendTry a newwork outand getmovingGet amassageGet creative-color, paint,makesomethingLight yourfavoritecandle andread a bookCall afriend orrelative onthe phoneDeclutteryourspace andreorganizeCook ahealthy mealthat youhave nevertriedThink of thethings thatyou aregrateful forTake anonline class,workshop, orlisten to aTED TalkHavelunch witha friendTake 10minutes tobreatheStepoutsidefor freshairWatch thesunrise orthe sunsetTech break.Step awayfrom yourphone andcomputerGo for a walkaround theblock orneighborhoodListen toyourfavoritemusic24-hoursocialmediadetoxTurn offelectronicsand go tobed earlyListento apodcastKeep ajournaland writein it dailyFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie or tv show
  2. Bring the spa home and treat yourself
  3. Spend five minutes stretching
  4. Do something nice for a coworker or friend
  5. Try a new work out and get moving
  6. Get a massage
  7. Get creative- color, paint, make something
  8. Light your favorite candle and read a book
  9. Call a friend or relative on the phone
  10. Declutter your space and reorganize
  11. Cook a healthy meal that you have never tried
  12. Think of the things that you are grateful for
  13. Take an online class, workshop, or listen to a TED Talk
  14. Have lunch with a friend
  15. Take 10 minutes to breathe
  16. Step outside for fresh air
  17. Watch the sunrise or the sunset
  18. Tech break. Step away from your phone and computer
  19. Go for a walk around the block or neighborhood
  20. Listen to your favorite music
  21. 24-hour social media detox
  22. Turn off electronics and go to bed early
  23. Listen to a podcast
  24. Keep a journal and write in it daily
  25. Free!