Bring thespa homeand treatyourselfHavelunch witha friendStepoutsidefor freshairTake anonline class,workshop, orlisten to aTED TalkListen toyourfavoritemusicWatch afunnymovie ortv showLight yourfavoritecandle andread a bookTry a newwork outand getmovingFree!Go for a walkaround theblock orneighborhoodTech break.Step awayfrom yourphone andcomputerListento apodcastDeclutteryourspace andreorganizeThink of thethings thatyou aregrateful forCall afriend orrelative onthe phoneSpendfiveminutesstretchingKeep ajournaland writein it dailyDosomethingnice for acoworker orfriendTake 10minutes tobreatheTurn offelectronicsand go tobed earlyWatch thesunrise orthe sunset24-hoursocialmediadetoxGet amassageCook ahealthy mealthat youhave nevertriedGet creative-color, paint,makesomethingBring thespa homeand treatyourselfHavelunch witha friendStepoutsidefor freshairTake anonline class,workshop, orlisten to aTED TalkListen toyourfavoritemusicWatch afunnymovie ortv showLight yourfavoritecandle andread a bookTry a newwork outand getmovingFree!Go for a walkaround theblock orneighborhoodTech break.Step awayfrom yourphone andcomputerListento apodcastDeclutteryourspace andreorganizeThink of thethings thatyou aregrateful forCall afriend orrelative onthe phoneSpendfiveminutesstretchingKeep ajournaland writein it dailyDosomethingnice for acoworker orfriendTake 10minutes tobreatheTurn offelectronicsand go tobed earlyWatch thesunrise orthe sunset24-hoursocialmediadetoxGet amassageCook ahealthy mealthat youhave nevertriedGet creative-color, paint,makesomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring the spa home and treat yourself
  2. Have lunch with a friend
  3. Step outside for fresh air
  4. Take an online class, workshop, or listen to a TED Talk
  5. Listen to your favorite music
  6. Watch a funny movie or tv show
  7. Light your favorite candle and read a book
  8. Try a new work out and get moving
  9. Free!
  10. Go for a walk around the block or neighborhood
  11. Tech break. Step away from your phone and computer
  12. Listen to a podcast
  13. Declutter your space and reorganize
  14. Think of the things that you are grateful for
  15. Call a friend or relative on the phone
  16. Spend five minutes stretching
  17. Keep a journal and write in it daily
  18. Do something nice for a coworker or friend
  19. Take 10 minutes to breathe
  20. Turn off electronics and go to bed early
  21. Watch the sunrise or the sunset
  22. 24-hour social media detox
  23. Get a massage
  24. Cook a healthy meal that you have never tried
  25. Get creative- color, paint, make something