This bingo card has a free space and 24 words: take a deep breath, ask for help, sing, pray, be rational, take a nap, journal, talk to a loved one, meditation, 4,4,4, breathing, be alone, call a friend, read, call your therapist, listen to music, count to 10, play with a pet, draw, take your medicine, watch a happy movie, exercise, practice mindfulness, change scenery and take a bath/shower.
Mr. Meier's Rules and Expectations | BIPS SELF CARE BINGO | Self Care!! | BIPS SELF CARE BINGO | Problem Solving Strategies
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
