watch ahappymoviecall afriendask forhelpbealoneberational4,4,4,breathingtakeyourmedicinetake abath/showermeditationplaywith apetjournalreaddrawtakea nappraytake adeepbreathsingcall yourtherapistexercisechangescenerylistentomusiccountto 10practicemindfulnesstalk toa lovedonewatch ahappymoviecall afriendask forhelpbealoneberational4,4,4,breathingtakeyourmedicinetake abath/showermeditationplaywith apetjournalreaddrawtakea nappraytake adeepbreathsingcall yourtherapistexercisechangescenerylistentomusiccountto 10practicemindfulnesstalk toa lovedone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a happy movie
  2. call a friend
  3. ask for help
  4. be alone
  5. be rational
  6. 4,4,4, breathing
  7. take your medicine
  8. take a bath/shower
  9. meditation
  10. play with a pet
  11. journal
  12. read
  13. draw
  14. take a nap
  15. pray
  16. take a deep breath
  17. sing
  18. call your therapist
  19. exercise
  20. change scenery
  21. listen to music
  22. count to 10
  23. practice mindfulness
  24. talk to a loved one