countto 10listentomusicreadexercisecall yourtherapisttake adeepbreathprayplaywith apetcall afriendtake abath/showerpracticemindfulnessask forhelpchangescenery4,4,4,breathingdrawtakeyourmedicinejournalmeditationbealoneberationaltakea naptalk toa lovedonewatch ahappymoviesingcountto 10listentomusicreadexercisecall yourtherapisttake adeepbreathprayplaywith apetcall afriendtake abath/showerpracticemindfulnessask forhelpchangescenery4,4,4,breathingdrawtakeyourmedicinejournalmeditationbealoneberationaltakea naptalk toa lovedonewatch ahappymoviesing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. listen to music
  3. read
  4. exercise
  5. call your therapist
  6. take a deep breath
  7. pray
  8. play with a pet
  9. call a friend
  10. take a bath/shower
  11. practice mindfulness
  12. ask for help
  13. change scenery
  14. 4,4,4, breathing
  15. draw
  16. take your medicine
  17. journal
  18. meditation
  19. be alone
  20. be rational
  21. take a nap
  22. talk to a loved one
  23. watch a happy movie
  24. sing