take abath/showersingtake adeepbreathchangescenerycall afriendexercisereadwatch ahappymovietakeyourmedicinetalk toa lovedonetakea napbealoneprayask forhelppracticemindfulnessdraw4,4,4,breathingcall yourtherapistcountto 10playwith apetlistentomusicberationaljournalmeditationtake abath/showersingtake adeepbreathchangescenerycall afriendexercisereadwatch ahappymovietakeyourmedicinetalk toa lovedonetakea napbealoneprayask forhelppracticemindfulnessdraw4,4,4,breathingcall yourtherapistcountto 10playwith apetlistentomusicberationaljournalmeditation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath/shower
  2. sing
  3. take a deep breath
  4. change scenery
  5. call a friend
  6. exercise
  7. read
  8. watch a happy movie
  9. take your medicine
  10. talk to a loved one
  11. take a nap
  12. be alone
  13. pray
  14. ask for help
  15. practice mindfulness
  16. draw
  17. 4,4,4, breathing
  18. call your therapist
  19. count to 10
  20. play with a pet
  21. listen to music
  22. be rational
  23. journal
  24. meditation