This bingo card has a free space and 24 words: Drink 8-8oz glasses of water (64oz) each day, Take a walk on your lunch break, Get 7 hours of sleep each night for 5 nights in a row, Have a date night or friends night, Take a new class (fitness, hobby, or learning), meditation through the week, Read for 30 minutes each day, Made a realistic financial budget, Get 30 minutes of activity each day for 1 week (7 days), Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?, given a compliment, Walk 10,000 steps each day, ate healthy 4 days in a row, complete a workout with a friend or family member, Have a movie night, Shut down all electronics 1 hour before bedtime for 1 week (7days), Had a spa in the last month, Started savings, Speak with your team lead to change your one-on-one to a walking meeting at least once per week, Find a podcast, article, or documentary to learn about a new topic you are interested in, Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc., Connect with your family, friends, or roommates; have dinner together, Ate fruit each day and Volunteer.
Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo
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