(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shut down all electronics 1 hour before bedtime for 1 week (7days)
ate healthy 4 days in a row
Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
Started savings
meditation through the week
Walk 10,000 steps each day
Had a spa in the last month
given a compliment
Made a realistic financial budget
Take a new class (fitness, hobby, or learning)
Ate fruit each day
Connect with your family, friends, or roommates; have dinner together
Get 7 hours of sleep each night for 5 nights in a row
Have a movie night
Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
Speak with your team lead to change your one-on-one to a walking meeting at least once per week
Have a date night or friends night
Get 30 minutes of activity each day for 1 week (7 days)
Read for 30 minutes each day
Take a walk on your lunch break
Volunteer
Find a podcast, article, or documentary to learn about a new topic you are interested in
