(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a movie night
Started savings
Connect with your family, friends, or roommates; have dinner together
Had a spa in the last month
complete a workout with a friend or family member
ate healthy 4 days in a row
Get 30 minutes of activity each day for 1 week (7 days)
Take a walk on your lunch break
Have a date night or friends night
Walk 10,000 steps each day
Get 7 hours of sleep each night for 5 nights in a row
Made a realistic financial budget
Take a new class (fitness, hobby, or learning)
meditation through the week
Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
Shut down all electronics 1 hour before bedtime for 1 week (7days)
given a compliment
Read for 30 minutes each day
Volunteer
Ate fruit each day
Find a podcast, article, or documentary to learn about a new topic you are interested in
Drink 8-8oz glasses of water (64oz) each day
Speak with your team lead to change your one-on-one to a walking meeting at least once per week
Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
