Balance Bingo

Balance Bingo Card
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This bingo card has 25 words: Many people who fall develop a fear of falling., Over 95% of hip fractures are caused by falls., Get screened and, if needed, treated for osteoporosis., The more medications you take the more likely you are to fall., Make your homes safer by reducing tripping hazards,, Falls are the most common cause of traumatic brain injuries (TBI)., Rates of fall related fractures among older women are more than twice those for men., In 2013, the direct medical costs of falls, adjusted for inflation, were $34 billion., Elderly who have poor balance or difficulty walking are more likely than others to fall., Exercises should focus on increasing leg strength and improving balance, and should get more challenging over time., Confusion, even for a short while, can sometimes lead to falls., Ask your doctor to review your medicines to identify any that may cause side effects such as dizziness or drowsiness., Have your eyes checked at least once a year., In 2013, 2.5 million nonfatal falls among older adults were treated in emergency departments., Your reflexes may also be slower than when you were younger., Do weight bearing exercise., About onehalf of fatal falls among older adults are due to TBI., Twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, and head traumas., Each year, there are over 258,000 hip fractures., People age 75+ who fall are 4-5x's more likely than those age 65 to 74 to be admitted to a long-term care facility for a year or longer., Some people with postural hypotension feel dizzy when their blood pressure drops., Add grab bars in the bathroom, add railings on both sides of stairways, and improve the lighting., In 2013, more than 734,000 of these patients were hospitalized for falls., Muscle weakness, especially in the legs, is one of the most important risk factors and Get adequate calcium and vitamin D—from food and/or from supplements..

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