This bingo card has a free space and 24 words: Do weight bearing exercise., In 2013, 2.5 million nonfatal falls among older adults were treated in emergency departments., Make your homes safer by reducing tripping hazards,, Each year, there are over 258,000 hip fractures., Add grab bars in the bathroom, add railings on both sides of stairways, and improve the lighting., Rates of fall related fractures among older women are more than twice those for men., People age 75+ who fall are 4-5x's more likely than those age 65 to 74 to be admitted to a long-term care facility for a year or longer., In 2013, more than 734,000 of these patients were hospitalized for falls., About onehalf of fatal falls among older adults are due to TBI., Get adequate calcium and vitamin D—from food and/or from supplements., Get screened and, if needed, treated for osteoporosis., Over 95% of hip fractures are caused by falls., Exercises should focus on increasing leg strength and improving balance, and should get more challenging over time., Some people with postural hypotension feel dizzy when their blood pressure drops., Muscle weakness, especially in the legs, is one of the most important risk factors, Twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, and head traumas., Ask your doctor to review your medicines to identify any that may cause side effects such as dizziness or drowsiness., In 2013, the direct medical costs of falls, adjusted for inflation, were $34 billion., Falls are the most common cause of traumatic brain injuries (TBI)., The more medications you take the more likely you are to fall., Your reflexes may also be slower than when you were younger., Confusion, even for a short while, can sometimes lead to falls., Many people who fall develop a fear of falling. and Elderly who have poor balance or difficulty walking are more likely than others to fall..
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