This bingo card has 25 words: heel raises, mini squats, seated hamstring stretch, seated knee ups (hip flexion), seated kick outs (knee extension), seated raise arms over head, turn head side to side, nod head up and down, stand up and down 5X, stand with feet together, weight shift side to side, march in place, reach behind back, reach behind head, arm cirlcles, kick out leg to side, mini lunge, tandem stance (one foot in front of the other), ankle dorsiflexion, ankle circles, standing bend knee (knee flexion), standing hip kick backs (extension), standing kick forward (hip flexion), stand with eyes closed and single leg stance.
Balance Bingo | Balance Bingo | Balance Bingo | Balance Bingo | TOPS CHAIR EXERCISE
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