heelraisesseatedraise armsover headturn headside tosidereachbehindheadkick outleg tosidestandinghip kickbacks(extension)seatedhamstringstretchstandwith feettogetherreachbehindbackstand upanddown 5Xarmcirlclesmarchinplaceankledorsiflexionminisquatsstand witheyesclosedanklecirclesnod headup anddownseatedkick outs(kneeextension)minilungesinglelegstancetandemstance (onefoot in frontof the other)weightshift sideto sideseatedknee ups(hipflexion)standingkickforward(hip flexion)standingbend knee(kneeflexion)heelraisesseatedraise armsover headturn headside tosidereachbehindheadkick outleg tosidestandinghip kickbacks(extension)seatedhamstringstretchstandwith feettogetherreachbehindbackstand upanddown 5Xarmcirlclesmarchinplaceankledorsiflexionminisquatsstand witheyesclosedanklecirclesnod headup anddownseatedkick outs(kneeextension)minilungesinglelegstancetandemstance (onefoot in frontof the other)weightshift sideto sideseatedknee ups(hipflexion)standingkickforward(hip flexion)standingbend knee(kneeflexion)

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raises
  2. seated raise arms over head
  3. turn head side to side
  4. reach behind head
  5. kick out leg to side
  6. standing hip kick backs (extension)
  7. seated hamstring stretch
  8. stand with feet together
  9. reach behind back
  10. stand up and down 5X
  11. arm cirlcles
  12. march in place
  13. ankle dorsiflexion
  14. mini squats
  15. stand with eyes closed
  16. ankle circles
  17. nod head up and down
  18. seated kick outs (knee extension)
  19. mini lunge
  20. single leg stance
  21. tandem stance (one foot in front of the other)
  22. weight shift side to side
  23. seated knee ups (hip flexion)
  24. standing kick forward (hip flexion)
  25. standing bend knee (knee flexion)