Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini lunge
2. standing bend knee (knee flexion)
3. single leg stance
4. stand with eyes closed
5. seated kick outs (knee extension)
6. ankle dorsiflexion
7. reach behind back
8. mini squats
9. standing hip kick backs (extension)
10. weight shift side to side
11. nod head up and down
12. reach behind head
13. seated knee ups (hip flexion)
14. ankle circles
15. kick out leg to side
16. turn head side to side
17. stand with feet together
18. arm cirlcles
19. seated hamstring stretch
20. seated raise arms over head
21. march in place
22. heel raises
23. standing kick forward (hip flexion)
24. stand up and down 5X
25. tandem stance (one foot in front of the other)