Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated knee ups (hip flexion)
2. seated raise arms over head
3. standing hip kick backs (extension)
4. stand up and down 5X
5. standing kick forward (hip flexion)
6. seated kick outs (knee extension)
7. tandem stance (one foot in front of the other)
8. reach behind back
9. mini lunge
10. seated hamstring stretch
11. ankle dorsiflexion
12. stand with feet together
13. turn head side to side
14. ankle circles
15. kick out leg to side
16. mini squats
17. arm cirlcles
18. march in place
19. stand with eyes closed
20. weight shift side to side
21. heel raises
22. reach behind head
23. standing bend knee (knee flexion)
24. nod head up and down
25. single leg stance