Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing bend knee (knee flexion)
2. stand with eyes closed
3. weight shift side to side
4. turn head side to side
5. mini lunge
6. seated knee ups (hip flexion)
7. stand with feet together
8. tandem stance (one foot in front of the other)
9. stand up and down 5X
10. reach behind back
11. standing hip kick backs (extension)
12. arm cirlcles
13. ankle circles
14. kick out leg to side
15. standing kick forward (hip flexion)
16. ankle dorsiflexion
17. mini squats
18. single leg stance
19. reach behind head
20. seated kick outs (knee extension)
21. nod head up and down
22. heel raises
23. march in place
24. seated raise arms over head
25. seated hamstring stretch