weightshift sideto sidestand upanddown 5Xstandingkickforward(hip flexion)minilungemarchinplaceseatedknee ups(hipflexion)stand witheyesclosedstandingbend knee(kneeflexion)seatedhamstringstretchreachbehindbackstandwith feettogetherarmcirlclesankledorsiflexionminisquatsnod headup anddowntandemstance (onefoot in frontof the other)turn headside tosideanklecirclesheelraisesstandinghip kickbacks(extension)singlelegstancekick outleg tosideseatedkick outs(kneeextension)seatedraise armsover headreachbehindheadweightshift sideto sidestand upanddown 5Xstandingkickforward(hip flexion)minilungemarchinplaceseatedknee ups(hipflexion)stand witheyesclosedstandingbend knee(kneeflexion)seatedhamstringstretchreachbehindbackstandwith feettogetherarmcirlclesankledorsiflexionminisquatsnod headup anddowntandemstance (onefoot in frontof the other)turn headside tosideanklecirclesheelraisesstandinghip kickbacks(extension)singlelegstancekick outleg tosideseatedkick outs(kneeextension)seatedraise armsover headreachbehindhead

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weight shift side to side
  2. stand up and down 5X
  3. standing kick forward (hip flexion)
  4. mini lunge
  5. march in place
  6. seated knee ups (hip flexion)
  7. stand with eyes closed
  8. standing bend knee (knee flexion)
  9. seated hamstring stretch
  10. reach behind back
  11. stand with feet together
  12. arm cirlcles
  13. ankle dorsiflexion
  14. mini squats
  15. nod head up and down
  16. tandem stance (one foot in front of the other)
  17. turn head side to side
  18. ankle circles
  19. heel raises
  20. standing hip kick backs (extension)
  21. single leg stance
  22. kick out leg to side
  23. seated kick outs (knee extension)
  24. seated raise arms over head
  25. reach behind head