Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. weight shift side to side
2. seated raise arms over head
3. single leg stance
4. march in place
5. tandem stance (one foot in front of the other)
6. nod head up and down
7. seated knee ups (hip flexion)
8. stand with eyes closed
9. reach behind head
10. kick out leg to side
11. mini lunge
12. turn head side to side
13. reach behind back
14. mini squats
15. stand up and down 5X
16. seated hamstring stretch
17. ankle dorsiflexion
18. seated kick outs (knee extension)
19. stand with feet together
20. standing kick forward (hip flexion)
21. standing bend knee (knee flexion)
22. ankle circles
23. heel raises
24. standing hip kick backs (extension)
25. arm cirlcles