Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing kick forward (hip flexion)
2. seated knee ups (hip flexion)
3. ankle dorsiflexion
4. standing bend knee (knee flexion)
5. mini lunge
6. standing hip kick backs (extension)
7. march in place
8. stand up and down 5X
9. tandem stance (one foot in front of the other)
10. reach behind back
11. turn head side to side
12. seated hamstring stretch
13. stand with eyes closed
14. seated raise arms over head
15. ankle circles
16. nod head up and down
17. weight shift side to side
18. kick out leg to side
19. single leg stance
20. mini squats
21. arm cirlcles
22. reach behind head
23. stand with feet together
24. seated kick outs (knee extension)
25. heel raises