armcirlclesseatedkick outs(kneeextension)stand witheyesclosedheelraisesstand upanddown 5Xminilungestandwith feettogetherreachbehindbackseatedhamstringstretchseatedknee ups(hipflexion)standingkickforward(hip flexion)ankledorsiflexionstandinghip kickbacks(extension)minisquatstandemstance (onefoot in frontof the other)standingbend knee(kneeflexion)reachbehindheadanklecirclesseatedraise armsover headnod headup anddownweightshift sideto sidekick outleg tosidemarchinplacesinglelegstanceturn headside tosidearmcirlclesseatedkick outs(kneeextension)stand witheyesclosedheelraisesstand upanddown 5Xminilungestandwith feettogetherreachbehindbackseatedhamstringstretchseatedknee ups(hipflexion)standingkickforward(hip flexion)ankledorsiflexionstandinghip kickbacks(extension)minisquatstandemstance (onefoot in frontof the other)standingbend knee(kneeflexion)reachbehindheadanklecirclesseatedraise armsover headnod headup anddownweightshift sideto sidekick outleg tosidemarchinplacesinglelegstanceturn headside toside

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm cirlcles
  2. seated kick outs (knee extension)
  3. stand with eyes closed
  4. heel raises
  5. stand up and down 5X
  6. mini lunge
  7. stand with feet together
  8. reach behind back
  9. seated hamstring stretch
  10. seated knee ups (hip flexion)
  11. standing kick forward (hip flexion)
  12. ankle dorsiflexion
  13. standing hip kick backs (extension)
  14. mini squats
  15. tandem stance (one foot in front of the other)
  16. standing bend knee (knee flexion)
  17. reach behind head
  18. ankle circles
  19. seated raise arms over head
  20. nod head up and down
  21. weight shift side to side
  22. kick out leg to side
  23. march in place
  24. single leg stance
  25. turn head side to side