minilungeankledorsiflexionseatedknee ups(hipflexion)heelraisesseatedkick outs(kneeextension)stand upanddown 5Xseatedraise armsover headsinglelegstancestandwith feettogethernod headup anddownweightshift sideto sideminisquatsarmcirlclesreachbehindbackstandinghip kickbacks(extension)marchinplaceseatedhamstringstretchreachbehindheadkick outleg tosidestandingkickforward(hip flexion)standingbend knee(kneeflexion)stand witheyesclosedanklecirclestandemstance (onefoot in frontof the other)turn headside tosideminilungeankledorsiflexionseatedknee ups(hipflexion)heelraisesseatedkick outs(kneeextension)stand upanddown 5Xseatedraise armsover headsinglelegstancestandwith feettogethernod headup anddownweightshift sideto sideminisquatsarmcirlclesreachbehindbackstandinghip kickbacks(extension)marchinplaceseatedhamstringstretchreachbehindheadkick outleg tosidestandingkickforward(hip flexion)standingbend knee(kneeflexion)stand witheyesclosedanklecirclestandemstance (onefoot in frontof the other)turn headside toside

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mini lunge
  2. ankle dorsiflexion
  3. seated knee ups (hip flexion)
  4. heel raises
  5. seated kick outs (knee extension)
  6. stand up and down 5X
  7. seated raise arms over head
  8. single leg stance
  9. stand with feet together
  10. nod head up and down
  11. weight shift side to side
  12. mini squats
  13. arm cirlcles
  14. reach behind back
  15. standing hip kick backs (extension)
  16. march in place
  17. seated hamstring stretch
  18. reach behind head
  19. kick out leg to side
  20. standing kick forward (hip flexion)
  21. standing bend knee (knee flexion)
  22. stand with eyes closed
  23. ankle circles
  24. tandem stance (one foot in front of the other)
  25. turn head side to side