Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. reach behind back
2. heel raises
3. seated knee ups (hip flexion)
4. arm cirlcles
5. kick out leg to side
6. turn head side to side
7. stand up and down 5X
8. stand with feet together
9. standing hip kick backs (extension)
10. nod head up and down
11. seated kick outs (knee extension)
12. ankle dorsiflexion
13. single leg stance
14. reach behind head
15. standing bend knee (knee flexion)
16. march in place
17. standing kick forward (hip flexion)
18. seated raise arms over head
19. ankle circles
20. mini squats
21. seated hamstring stretch
22. mini lunge
23. tandem stance (one foot in front of the other)
24. stand with eyes closed
25. weight shift side to side