standinghip kickbacks(extension)weightshift sideto sidemarchinplacekick outleg tosidestandingkickforward(hip flexion)armcirlclesseatedkick outs(kneeextension)standingbend knee(kneeflexion)minilungeturn headside tosidestand witheyesclosedstandwith feettogethernod headup anddownheelraisesminisquatsankledorsiflexionseatedknee ups(hipflexion)stand upanddown 5Xseatedhamstringstretchanklecirclesreachbehindheadsinglelegstancetandemstance (onefoot in frontof the other)reachbehindbackseatedraise armsover headstandinghip kickbacks(extension)weightshift sideto sidemarchinplacekick outleg tosidestandingkickforward(hip flexion)armcirlclesseatedkick outs(kneeextension)standingbend knee(kneeflexion)minilungeturn headside tosidestand witheyesclosedstandwith feettogethernod headup anddownheelraisesminisquatsankledorsiflexionseatedknee ups(hipflexion)stand upanddown 5Xseatedhamstringstretchanklecirclesreachbehindheadsinglelegstancetandemstance (onefoot in frontof the other)reachbehindbackseatedraise armsover head

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing hip kick backs (extension)
  2. weight shift side to side
  3. march in place
  4. kick out leg to side
  5. standing kick forward (hip flexion)
  6. arm cirlcles
  7. seated kick outs (knee extension)
  8. standing bend knee (knee flexion)
  9. mini lunge
  10. turn head side to side
  11. stand with eyes closed
  12. stand with feet together
  13. nod head up and down
  14. heel raises
  15. mini squats
  16. ankle dorsiflexion
  17. seated knee ups (hip flexion)
  18. stand up and down 5X
  19. seated hamstring stretch
  20. ankle circles
  21. reach behind head
  22. single leg stance
  23. tandem stance (one foot in front of the other)
  24. reach behind back
  25. seated raise arms over head