Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini lunge
2. tandem stance (one foot in front of the other)
3. nod head up and down
4. standing bend knee (knee flexion)
5. ankle dorsiflexion
6. seated hamstring stretch
7. seated kick outs (knee extension)
8. kick out leg to side
9. stand with feet together
10. reach behind head
11. ankle circles
12. reach behind back
13. stand with eyes closed
14. turn head side to side
15. standing hip kick backs (extension)
16. single leg stance
17. arm cirlcles
18. seated raise arms over head
19. seated knee ups (hip flexion)
20. weight shift side to side
21. standing kick forward (hip flexion)
22. heel raises
23. stand up and down 5X
24. march in place
25. mini squats