Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. nod head up and down
2. reach behind back
3. tandem stance (one foot in front of the other)
4. seated raise arms over head
5. standing kick forward (hip flexion)
6. march in place
7. ankle circles
8. standing hip kick backs (extension)
9. mini lunge
10. reach behind head
11. turn head side to side
12. stand with feet together
13. kick out leg to side
14. ankle dorsiflexion
15. seated knee ups (hip flexion)
16. weight shift side to side
17. stand with eyes closed
18. seated hamstring stretch
19. seated kick outs (knee extension)
20. single leg stance
21. standing bend knee (knee flexion)
22. stand up and down 5X
23. heel raises
24. mini squats
25. arm cirlcles