standingkickforward(hip flexion)kick outleg tosideseatedraise armsover headstandingbend knee(kneeflexion)reachbehindbackminisquatsstandinghip kickbacks(extension)seatedkick outs(kneeextension)anklecirclesweightshift sideto sidetandemstance (onefoot in frontof the other)singlelegstancestand upanddown 5Xreachbehindheadseatedknee ups(hipflexion)minilungemarchinplaceankledorsiflexionturn headside tosideheelraisesnod headup anddownarmcirlclesseatedhamstringstretchstand witheyesclosedstandwith feettogetherstandingkickforward(hip flexion)kick outleg tosideseatedraise armsover headstandingbend knee(kneeflexion)reachbehindbackminisquatsstandinghip kickbacks(extension)seatedkick outs(kneeextension)anklecirclesweightshift sideto sidetandemstance (onefoot in frontof the other)singlelegstancestand upanddown 5Xreachbehindheadseatedknee ups(hipflexion)minilungemarchinplaceankledorsiflexionturn headside tosideheelraisesnod headup anddownarmcirlclesseatedhamstringstretchstand witheyesclosedstandwith feettogether

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing kick forward (hip flexion)
  2. kick out leg to side
  3. seated raise arms over head
  4. standing bend knee (knee flexion)
  5. reach behind back
  6. mini squats
  7. standing hip kick backs (extension)
  8. seated kick outs (knee extension)
  9. ankle circles
  10. weight shift side to side
  11. tandem stance (one foot in front of the other)
  12. single leg stance
  13. stand up and down 5X
  14. reach behind head
  15. seated knee ups (hip flexion)
  16. mini lunge
  17. march in place
  18. ankle dorsiflexion
  19. turn head side to side
  20. heel raises
  21. nod head up and down
  22. arm cirlcles
  23. seated hamstring stretch
  24. stand with eyes closed
  25. stand with feet together