Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. reach behind head
2. march in place
3. standing kick forward (hip flexion)
4. arm cirlcles
5. standing hip kick backs (extension)
6. mini squats
7. turn head side to side
8. seated kick outs (knee extension)
9. seated raise arms over head
10. reach behind back
11. nod head up and down
12. stand up and down 5X
13. single leg stance
14. kick out leg to side
15. standing bend knee (knee flexion)
16. weight shift side to side
17. seated knee ups (hip flexion)
18. mini lunge
19. seated hamstring stretch
20. stand with eyes closed
21. tandem stance (one foot in front of the other)
22. ankle dorsiflexion
23. stand with feet together
24. ankle circles
25. heel raises