Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated kick outs (knee extension)
2. turn head side to side
3. standing hip kick backs (extension)
4. standing bend knee (knee flexion)
5. mini lunge
6. tandem stance (one foot in front of the other)
7. seated raise arms over head
8. weight shift side to side
9. heel raises
10. arm cirlcles
11. seated knee ups (hip flexion)
12. single leg stance
13. standing kick forward (hip flexion)
14. stand with feet together
15. march in place
16. reach behind head
17. stand up and down 5X
18. mini squats
19. seated hamstring stretch
20. ankle dorsiflexion
21. reach behind back
22. stand with eyes closed
23. ankle circles
24. kick out leg to side
25. nod head up and down