seatedraise armsover headarmcirlclesseatedhamstringstretchreachbehindbackminisquatsstandinghip kickbacks(extension)heelraisesmarchinplaceweightshift sideto sidestandwith feettogetherminilungestandingkickforward(hip flexion)stand witheyesclosedstandingbend knee(kneeflexion)reachbehindheadankledorsiflexionseatedknee ups(hipflexion)kick outleg tosideanklecirclestandemstance (onefoot in frontof the other)seatedkick outs(kneeextension)turn headside tosidenod headup anddownstand upanddown 5Xsinglelegstanceseatedraise armsover headarmcirlclesseatedhamstringstretchreachbehindbackminisquatsstandinghip kickbacks(extension)heelraisesmarchinplaceweightshift sideto sidestandwith feettogetherminilungestandingkickforward(hip flexion)stand witheyesclosedstandingbend knee(kneeflexion)reachbehindheadankledorsiflexionseatedknee ups(hipflexion)kick outleg tosideanklecirclestandemstance (onefoot in frontof the other)seatedkick outs(kneeextension)turn headside tosidenod headup anddownstand upanddown 5Xsinglelegstance

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated raise arms over head
  2. arm cirlcles
  3. seated hamstring stretch
  4. reach behind back
  5. mini squats
  6. standing hip kick backs (extension)
  7. heel raises
  8. march in place
  9. weight shift side to side
  10. stand with feet together
  11. mini lunge
  12. standing kick forward (hip flexion)
  13. stand with eyes closed
  14. standing bend knee (knee flexion)
  15. reach behind head
  16. ankle dorsiflexion
  17. seated knee ups (hip flexion)
  18. kick out leg to side
  19. ankle circles
  20. tandem stance (one foot in front of the other)
  21. seated kick outs (knee extension)
  22. turn head side to side
  23. nod head up and down
  24. stand up and down 5X
  25. single leg stance