Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. single leg stance
2. stand with eyes closed
3. ankle dorsiflexion
4. stand up and down 5X
5. stand with feet together
6. turn head side to side
7. reach behind back
8. nod head up and down
9. seated knee ups (hip flexion)
10. seated kick outs (knee extension)
11. mini squats
12. seated hamstring stretch
13. mini lunge
14. seated raise arms over head
15. weight shift side to side
16. march in place
17. kick out leg to side
18. reach behind head
19. arm cirlcles
20. heel raises
21. standing bend knee (knee flexion)
22. standing hip kick backs (extension)
23. standing kick forward (hip flexion)
24. tandem stance (one foot in front of the other)
25. ankle circles