Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand up and down 5X
2. heel raises
3. standing bend knee (knee flexion)
4. weight shift side to side
5. reach behind head
6. ankle dorsiflexion
7. seated hamstring stretch
8. standing kick forward (hip flexion)
9. tandem stance (one foot in front of the other)
10. stand with eyes closed
11. turn head side to side
12. mini squats
13. single leg stance
14. standing hip kick backs (extension)
15. seated raise arms over head
16. kick out leg to side
17. march in place
18. stand with feet together
19. arm cirlcles
20. nod head up and down
21. ankle circles
22. mini lunge
23. seated kick outs (knee extension)
24. reach behind back
25. seated knee ups (hip flexion)