Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march in place
2. seated kick outs (knee extension)
3. standing bend knee (knee flexion)
4. turn head side to side
5. single leg stance
6. weight shift side to side
7. seated raise arms over head
8. ankle dorsiflexion
9. standing kick forward (hip flexion)
10. reach behind head
11. mini lunge
12. reach behind back
13. nod head up and down
14. seated hamstring stretch
15. tandem stance (one foot in front of the other)
16. stand with eyes closed
17. seated knee ups (hip flexion)
18. arm cirlcles
19. stand up and down 5X
20. standing hip kick backs (extension)
21. kick out leg to side
22. stand with feet together
23. mini squats
24. ankle circles
25. heel raises