Coping Skills Bingo

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: Clean or Organize, Complete a task, Cook or bake, Draw,write, paint, or color, Excecise, Laugh, Lower your expectations of the situation, Make a gratitute list, Make a list of positive things in your life, Play with a pet, Pray or meditate, Read a book or magazine, Read an encouraging poem or verse, Set boundaries and say "no", Take a nap, Go for a walk or drive, Talk to someone you trust, Volunteer to help others, Walk away from the situation, Watch TV or a movie, Work a puzzle, Write a list of goals, Write a list of personal strengths and Cry.

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