Cookor bakeExceciseDraw,write,paint, orcolorRead anencouragingpoem orverseWrite a listofpersonalstrengthsMake a listof positivethings inyour lifeWrite alist ofgoalsWork apuzzleVolunteerto helpothersMake agratitutelistPlaywith apetLower yourexpectationsof thesituationTakea napTalk tosomeoneyou trustWalkaway fromthesituationGo fora walkor driveSetboundariesand say"no"LaughClean orOrganizeCompletea taskCryPray ormeditateWatchTV or amovieRead abook ormagazineCookor bakeExceciseDraw,write,paint, orcolorRead anencouragingpoem orverseWrite a listofpersonalstrengthsMake a listof positivethings inyour lifeWrite alist ofgoalsWork apuzzleVolunteerto helpothersMake agratitutelistPlaywith apetLower yourexpectationsof thesituationTakea napTalk tosomeoneyou trustWalkaway fromthesituationGo fora walkor driveSetboundariesand say"no"LaughClean orOrganizeCompletea taskCryPray ormeditateWatchTV or amovieRead abook ormagazine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Excecise
  3. Draw,write, paint, or color
  4. Read an encouraging poem or verse
  5. Write a list of personal strengths
  6. Make a list of positive things in your life
  7. Write a list of goals
  8. Work a puzzle
  9. Volunteer to help others
  10. Make a gratitute list
  11. Play with a pet
  12. Lower your expectations of the situation
  13. Take a nap
  14. Talk to someone you trust
  15. Walk away from the situation
  16. Go for a walk or drive
  17. Set boundaries and say "no"
  18. Laugh
  19. Clean or Organize
  20. Complete a task
  21. Cry
  22. Pray or meditate
  23. Watch TV or a movie
  24. Read a book or magazine