WatchTV or amovieWrite a listofpersonalstrengthsPlaywith apetTalk tosomeoneyou trustPray ormeditateTakea napLaughMake agratitutelistLower yourexpectationsof thesituationSetboundariesand say"no"Volunteerto helpothersWalkaway fromthesituationGo fora walkor driveClean orOrganizeCompletea taskCookor bakeWrite alist ofgoalsMake a listof positivethings inyour lifeWork apuzzleRead anencouragingpoem orverseDraw,write,paint, orcolorRead abook ormagazineCryExceciseWatchTV or amovieWrite a listofpersonalstrengthsPlaywith apetTalk tosomeoneyou trustPray ormeditateTakea napLaughMake agratitutelistLower yourexpectationsof thesituationSetboundariesand say"no"Volunteerto helpothersWalkaway fromthesituationGo fora walkor driveClean orOrganizeCompletea taskCookor bakeWrite alist ofgoalsMake a listof positivethings inyour lifeWork apuzzleRead anencouragingpoem orverseDraw,write,paint, orcolorRead abook ormagazineCryExcecise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV or a movie
  2. Write a list of personal strengths
  3. Play with a pet
  4. Talk to someone you trust
  5. Pray or meditate
  6. Take a nap
  7. Laugh
  8. Make a gratitute list
  9. Lower your expectations of the situation
  10. Set boundaries and say "no"
  11. Volunteer to help others
  12. Walk away from the situation
  13. Go for a walk or drive
  14. Clean or Organize
  15. Complete a task
  16. Cook or bake
  17. Write a list of goals
  18. Make a list of positive things in your life
  19. Work a puzzle
  20. Read an encouraging poem or verse
  21. Draw,write, paint, or color
  22. Read a book or magazine
  23. Cry
  24. Excecise