ExceciseWatchTV or amovieMake a listof positivethings inyour lifeClean orOrganizeMake agratitutelistTalk tosomeoneyou trustCookor bakeWrite alist ofgoalsWrite a listofpersonalstrengthsRead abook ormagazineRead anencouragingpoem orverseLower yourexpectationsof thesituationTakea napPlaywith apetWork apuzzleGo fora walkor driveLaughPray ormeditateWalkaway fromthesituationSetboundariesand say"no"Volunteerto helpothersCryDraw,write,paint, orcolorCompletea taskExceciseWatchTV or amovieMake a listof positivethings inyour lifeClean orOrganizeMake agratitutelistTalk tosomeoneyou trustCookor bakeWrite alist ofgoalsWrite a listofpersonalstrengthsRead abook ormagazineRead anencouragingpoem orverseLower yourexpectationsof thesituationTakea napPlaywith apetWork apuzzleGo fora walkor driveLaughPray ormeditateWalkaway fromthesituationSetboundariesand say"no"Volunteerto helpothersCryDraw,write,paint, orcolorCompletea task

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excecise
  2. Watch TV or a movie
  3. Make a list of positive things in your life
  4. Clean or Organize
  5. Make a gratitute list
  6. Talk to someone you trust
  7. Cook or bake
  8. Write a list of goals
  9. Write a list of personal strengths
  10. Read a book or magazine
  11. Read an encouraging poem or verse
  12. Lower your expectations of the situation
  13. Take a nap
  14. Play with a pet
  15. Work a puzzle
  16. Go for a walk or drive
  17. Laugh
  18. Pray or meditate
  19. Walk away from the situation
  20. Set boundaries and say "no"
  21. Volunteer to help others
  22. Cry
  23. Draw,write, paint, or color
  24. Complete a task