Lower yourexpectationsof thesituationCompletea taskLaughMake a listof positivethings inyour lifeRead abook ormagazineCookor bakeWork apuzzleWrite a listofpersonalstrengthsDraw,write,paint, orcolorPlaywith apetWalkaway fromthesituationCryClean orOrganizeVolunteerto helpothersGo fora walkor driveTakea napPray ormeditateSetboundariesand say"no"Talk tosomeoneyou trustRead anencouragingpoem orverseWatchTV or amovieExceciseWrite alist ofgoalsMake agratitutelistLower yourexpectationsof thesituationCompletea taskLaughMake a listof positivethings inyour lifeRead abook ormagazineCookor bakeWork apuzzleWrite a listofpersonalstrengthsDraw,write,paint, orcolorPlaywith apetWalkaway fromthesituationCryClean orOrganizeVolunteerto helpothersGo fora walkor driveTakea napPray ormeditateSetboundariesand say"no"Talk tosomeoneyou trustRead anencouragingpoem orverseWatchTV or amovieExceciseWrite alist ofgoalsMake agratitutelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lower your expectations of the situation
  2. Complete a task
  3. Laugh
  4. Make a list of positive things in your life
  5. Read a book or magazine
  6. Cook or bake
  7. Work a puzzle
  8. Write a list of personal strengths
  9. Draw,write, paint, or color
  10. Play with a pet
  11. Walk away from the situation
  12. Cry
  13. Clean or Organize
  14. Volunteer to help others
  15. Go for a walk or drive
  16. Take a nap
  17. Pray or meditate
  18. Set boundaries and say "no"
  19. Talk to someone you trust
  20. Read an encouraging poem or verse
  21. Watch TV or a movie
  22. Excecise
  23. Write a list of goals
  24. Make a gratitute list