Clean orOrganizeRead abook ormagazinePlaywith apetWalkaway fromthesituationSetboundariesand say"no"Takea napExceciseLower yourexpectationsof thesituationRead anencouragingpoem orverseVolunteerto helpothersDraw,write,paint, orcolorWatchTV or amovieCookor bakeWork apuzzleWrite a listofpersonalstrengthsLaughTalk tosomeoneyou trustPray ormeditateCompletea taskCryWrite alist ofgoalsMake a listof positivethings inyour lifeGo fora walkor driveMake agratitutelistClean orOrganizeRead abook ormagazinePlaywith apetWalkaway fromthesituationSetboundariesand say"no"Takea napExceciseLower yourexpectationsof thesituationRead anencouragingpoem orverseVolunteerto helpothersDraw,write,paint, orcolorWatchTV or amovieCookor bakeWork apuzzleWrite a listofpersonalstrengthsLaughTalk tosomeoneyou trustPray ormeditateCompletea taskCryWrite alist ofgoalsMake a listof positivethings inyour lifeGo fora walkor driveMake agratitutelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean or Organize
  2. Read a book or magazine
  3. Play with a pet
  4. Walk away from the situation
  5. Set boundaries and say "no"
  6. Take a nap
  7. Excecise
  8. Lower your expectations of the situation
  9. Read an encouraging poem or verse
  10. Volunteer to help others
  11. Draw,write, paint, or color
  12. Watch TV or a movie
  13. Cook or bake
  14. Work a puzzle
  15. Write a list of personal strengths
  16. Laugh
  17. Talk to someone you trust
  18. Pray or meditate
  19. Complete a task
  20. Cry
  21. Write a list of goals
  22. Make a list of positive things in your life
  23. Go for a walk or drive
  24. Make a gratitute list