ExceciseVolunteerto helpothersCookor bakeLaughDraw,write,paint, orcolorClean orOrganizeWork apuzzleWrite a listofpersonalstrengthsLower yourexpectationsof thesituationGo fora walkor driveWatchTV or amovieSetboundariesand say"no"Completea taskWrite alist ofgoalsMake agratitutelistRead abook ormagazineTalk tosomeoneyou trustPray ormeditatePlaywith apetMake a listof positivethings inyour lifeTakea napWalkaway fromthesituationRead anencouragingpoem orverseCryExceciseVolunteerto helpothersCookor bakeLaughDraw,write,paint, orcolorClean orOrganizeWork apuzzleWrite a listofpersonalstrengthsLower yourexpectationsof thesituationGo fora walkor driveWatchTV or amovieSetboundariesand say"no"Completea taskWrite alist ofgoalsMake agratitutelistRead abook ormagazineTalk tosomeoneyou trustPray ormeditatePlaywith apetMake a listof positivethings inyour lifeTakea napWalkaway fromthesituationRead anencouragingpoem orverseCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excecise
  2. Volunteer to help others
  3. Cook or bake
  4. Laugh
  5. Draw,write, paint, or color
  6. Clean or Organize
  7. Work a puzzle
  8. Write a list of personal strengths
  9. Lower your expectations of the situation
  10. Go for a walk or drive
  11. Watch TV or a movie
  12. Set boundaries and say "no"
  13. Complete a task
  14. Write a list of goals
  15. Make a gratitute list
  16. Read a book or magazine
  17. Talk to someone you trust
  18. Pray or meditate
  19. Play with a pet
  20. Make a list of positive things in your life
  21. Take a nap
  22. Walk away from the situation
  23. Read an encouraging poem or verse
  24. Cry