Read abook ormagazineCryLaughLower yourexpectationsof thesituationTakea napDraw,write,paint, orcolorRead anencouragingpoem orverseWatchTV or amovieMake a listof positivethings inyour lifeMake agratitutelistWrite alist ofgoalsWork apuzzleVolunteerto helpothersCompletea taskPray ormeditateTalk tosomeoneyou trustExceciseWrite a listofpersonalstrengthsCookor bakeGo fora walkor drivePlaywith apetClean orOrganizeSetboundariesand say"no"Walkaway fromthesituationRead abook ormagazineCryLaughLower yourexpectationsof thesituationTakea napDraw,write,paint, orcolorRead anencouragingpoem orverseWatchTV or amovieMake a listof positivethings inyour lifeMake agratitutelistWrite alist ofgoalsWork apuzzleVolunteerto helpothersCompletea taskPray ormeditateTalk tosomeoneyou trustExceciseWrite a listofpersonalstrengthsCookor bakeGo fora walkor drivePlaywith apetClean orOrganizeSetboundariesand say"no"Walkaway fromthesituation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Cry
  3. Laugh
  4. Lower your expectations of the situation
  5. Take a nap
  6. Draw,write, paint, or color
  7. Read an encouraging poem or verse
  8. Watch TV or a movie
  9. Make a list of positive things in your life
  10. Make a gratitute list
  11. Write a list of goals
  12. Work a puzzle
  13. Volunteer to help others
  14. Complete a task
  15. Pray or meditate
  16. Talk to someone you trust
  17. Excecise
  18. Write a list of personal strengths
  19. Cook or bake
  20. Go for a walk or drive
  21. Play with a pet
  22. Clean or Organize
  23. Set boundaries and say "no"
  24. Walk away from the situation