Make agratitutelistDraw,write,paint, orcolorWork apuzzleWrite a listofpersonalstrengthsVolunteerto helpothersSetboundariesand say"no"ExceciseRead abook ormagazineMake a listof positivethings inyour lifeCompletea taskTakea napCryTalk tosomeoneyou trustPlaywith apetGo fora walkor drivePray ormeditateClean orOrganizeWalkaway fromthesituationWrite alist ofgoalsLaughCookor bakeRead anencouragingpoem orverseWatchTV or amovieLower yourexpectationsof thesituationMake agratitutelistDraw,write,paint, orcolorWork apuzzleWrite a listofpersonalstrengthsVolunteerto helpothersSetboundariesand say"no"ExceciseRead abook ormagazineMake a listof positivethings inyour lifeCompletea taskTakea napCryTalk tosomeoneyou trustPlaywith apetGo fora walkor drivePray ormeditateClean orOrganizeWalkaway fromthesituationWrite alist ofgoalsLaughCookor bakeRead anencouragingpoem orverseWatchTV or amovieLower yourexpectationsof thesituation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitute list
  2. Draw,write, paint, or color
  3. Work a puzzle
  4. Write a list of personal strengths
  5. Volunteer to help others
  6. Set boundaries and say "no"
  7. Excecise
  8. Read a book or magazine
  9. Make a list of positive things in your life
  10. Complete a task
  11. Take a nap
  12. Cry
  13. Talk to someone you trust
  14. Play with a pet
  15. Go for a walk or drive
  16. Pray or meditate
  17. Clean or Organize
  18. Walk away from the situation
  19. Write a list of goals
  20. Laugh
  21. Cook or bake
  22. Read an encouraging poem or verse
  23. Watch TV or a movie
  24. Lower your expectations of the situation