Read anencouragingpoem orverseTakea napDraw,write,paint, orcolorWork apuzzlePlaywith apetMake agratitutelistVolunteerto helpothersCryLower yourexpectationsof thesituationWatchTV or amovieCompletea taskLaughExceciseWalkaway fromthesituationWrite alist ofgoalsTalk tosomeoneyou trustGo fora walkor driveRead abook ormagazineMake a listof positivethings inyour lifePray ormeditateClean orOrganizeCookor bakeSetboundariesand say"no"Write a listofpersonalstrengthsRead anencouragingpoem orverseTakea napDraw,write,paint, orcolorWork apuzzlePlaywith apetMake agratitutelistVolunteerto helpothersCryLower yourexpectationsof thesituationWatchTV or amovieCompletea taskLaughExceciseWalkaway fromthesituationWrite alist ofgoalsTalk tosomeoneyou trustGo fora walkor driveRead abook ormagazineMake a listof positivethings inyour lifePray ormeditateClean orOrganizeCookor bakeSetboundariesand say"no"Write a listofpersonalstrengths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an encouraging poem or verse
  2. Take a nap
  3. Draw,write, paint, or color
  4. Work a puzzle
  5. Play with a pet
  6. Make a gratitute list
  7. Volunteer to help others
  8. Cry
  9. Lower your expectations of the situation
  10. Watch TV or a movie
  11. Complete a task
  12. Laugh
  13. Excecise
  14. Walk away from the situation
  15. Write a list of goals
  16. Talk to someone you trust
  17. Go for a walk or drive
  18. Read a book or magazine
  19. Make a list of positive things in your life
  20. Pray or meditate
  21. Clean or Organize
  22. Cook or bake
  23. Set boundaries and say "no"
  24. Write a list of personal strengths