Talk tosomeoneyou trustLower yourexpectationsof thesituationRead anencouragingpoem orverseClean orOrganizeWrite alist ofgoalsMake a listof positivethings inyour lifeExceciseTakea napPray ormeditateWork apuzzleCookor bakeWalkaway fromthesituationGo fora walkor driveVolunteerto helpothersWrite a listofpersonalstrengthsSetboundariesand say"no"LaughCryCompletea taskMake agratitutelistPlaywith apetWatchTV or amovieDraw,write,paint, orcolorRead abook ormagazineTalk tosomeoneyou trustLower yourexpectationsof thesituationRead anencouragingpoem orverseClean orOrganizeWrite alist ofgoalsMake a listof positivethings inyour lifeExceciseTakea napPray ormeditateWork apuzzleCookor bakeWalkaway fromthesituationGo fora walkor driveVolunteerto helpothersWrite a listofpersonalstrengthsSetboundariesand say"no"LaughCryCompletea taskMake agratitutelistPlaywith apetWatchTV or amovieDraw,write,paint, orcolorRead abook ormagazine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Lower your expectations of the situation
  3. Read an encouraging poem or verse
  4. Clean or Organize
  5. Write a list of goals
  6. Make a list of positive things in your life
  7. Excecise
  8. Take a nap
  9. Pray or meditate
  10. Work a puzzle
  11. Cook or bake
  12. Walk away from the situation
  13. Go for a walk or drive
  14. Volunteer to help others
  15. Write a list of personal strengths
  16. Set boundaries and say "no"
  17. Laugh
  18. Cry
  19. Complete a task
  20. Make a gratitute list
  21. Play with a pet
  22. Watch TV or a movie
  23. Draw,write, paint, or color
  24. Read a book or magazine