Make a listof positivethings inyour lifeVolunteerto helpothersPlaywith apetCryRead abook ormagazinePray ormeditateWrite alist ofgoalsClean orOrganizeMake agratitutelistCompletea taskLaughGo fora walkor driveWrite a listofpersonalstrengthsLower yourexpectationsof thesituationCookor bakeWatchTV or amovieDraw,write,paint, orcolorWork apuzzleTalk tosomeoneyou trustTakea napSetboundariesand say"no"ExceciseRead anencouragingpoem orverseWalkaway fromthesituationMake a listof positivethings inyour lifeVolunteerto helpothersPlaywith apetCryRead abook ormagazinePray ormeditateWrite alist ofgoalsClean orOrganizeMake agratitutelistCompletea taskLaughGo fora walkor driveWrite a listofpersonalstrengthsLower yourexpectationsof thesituationCookor bakeWatchTV or amovieDraw,write,paint, orcolorWork apuzzleTalk tosomeoneyou trustTakea napSetboundariesand say"no"ExceciseRead anencouragingpoem orverseWalkaway fromthesituation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive things in your life
  2. Volunteer to help others
  3. Play with a pet
  4. Cry
  5. Read a book or magazine
  6. Pray or meditate
  7. Write a list of goals
  8. Clean or Organize
  9. Make a gratitute list
  10. Complete a task
  11. Laugh
  12. Go for a walk or drive
  13. Write a list of personal strengths
  14. Lower your expectations of the situation
  15. Cook or bake
  16. Watch TV or a movie
  17. Draw,write, paint, or color
  18. Work a puzzle
  19. Talk to someone you trust
  20. Take a nap
  21. Set boundaries and say "no"
  22. Excecise
  23. Read an encouraging poem or verse
  24. Walk away from the situation