Setboundariesand say"no"CryCookor bakeLower yourexpectationsof thesituationPlaywith apetLaughWalkaway fromthesituationWrite a listofpersonalstrengthsMake a listof positivethings inyour lifeWork apuzzleMake agratitutelistExceciseRead anencouragingpoem orverseVolunteerto helpothersClean orOrganizeCompletea taskDraw,write,paint, orcolorTakea napRead abook ormagazineGo fora walkor drivePray ormeditateWatchTV or amovieTalk tosomeoneyou trustWrite alist ofgoalsSetboundariesand say"no"CryCookor bakeLower yourexpectationsof thesituationPlaywith apetLaughWalkaway fromthesituationWrite a listofpersonalstrengthsMake a listof positivethings inyour lifeWork apuzzleMake agratitutelistExceciseRead anencouragingpoem orverseVolunteerto helpothersClean orOrganizeCompletea taskDraw,write,paint, orcolorTakea napRead abook ormagazineGo fora walkor drivePray ormeditateWatchTV or amovieTalk tosomeoneyou trustWrite alist ofgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries and say "no"
  2. Cry
  3. Cook or bake
  4. Lower your expectations of the situation
  5. Play with a pet
  6. Laugh
  7. Walk away from the situation
  8. Write a list of personal strengths
  9. Make a list of positive things in your life
  10. Work a puzzle
  11. Make a gratitute list
  12. Excecise
  13. Read an encouraging poem or verse
  14. Volunteer to help others
  15. Clean or Organize
  16. Complete a task
  17. Draw,write, paint, or color
  18. Take a nap
  19. Read a book or magazine
  20. Go for a walk or drive
  21. Pray or meditate
  22. Watch TV or a movie
  23. Talk to someone you trust
  24. Write a list of goals