Volunteerto helpothersPray ormeditateClean orOrganizeTakea napRead abook ormagazineWatchTV or amovieRead anencouragingpoem orverseLaughTalk tosomeoneyou trustExceciseCookor bakeDraw,write,paint, orcolorSetboundariesand say"no"Go fora walkor driveMake a listof positivethings inyour lifePlaywith apetMake agratitutelistCompletea taskCryWalkaway fromthesituationWrite a listofpersonalstrengthsLower yourexpectationsof thesituationWrite alist ofgoalsWork apuzzleVolunteerto helpothersPray ormeditateClean orOrganizeTakea napRead abook ormagazineWatchTV or amovieRead anencouragingpoem orverseLaughTalk tosomeoneyou trustExceciseCookor bakeDraw,write,paint, orcolorSetboundariesand say"no"Go fora walkor driveMake a listof positivethings inyour lifePlaywith apetMake agratitutelistCompletea taskCryWalkaway fromthesituationWrite a listofpersonalstrengthsLower yourexpectationsof thesituationWrite alist ofgoalsWork apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to help others
  2. Pray or meditate
  3. Clean or Organize
  4. Take a nap
  5. Read a book or magazine
  6. Watch TV or a movie
  7. Read an encouraging poem or verse
  8. Laugh
  9. Talk to someone you trust
  10. Excecise
  11. Cook or bake
  12. Draw,write, paint, or color
  13. Set boundaries and say "no"
  14. Go for a walk or drive
  15. Make a list of positive things in your life
  16. Play with a pet
  17. Make a gratitute list
  18. Complete a task
  19. Cry
  20. Walk away from the situation
  21. Write a list of personal strengths
  22. Lower your expectations of the situation
  23. Write a list of goals
  24. Work a puzzle