Cookor bakeWalkaway fromthesituationMake agratitutelistMake a listof positivethings inyour lifePray ormeditateTakea napDraw,write,paint, orcolorWatchTV or amovieWork apuzzleGo fora walkor driveLaughCompletea taskLower yourexpectationsof thesituationCryRead anencouragingpoem orverseSetboundariesand say"no"Talk tosomeoneyou trustWrite alist ofgoalsExceciseRead abook ormagazineVolunteerto helpothersWrite a listofpersonalstrengthsClean orOrganizePlaywith apetCookor bakeWalkaway fromthesituationMake agratitutelistMake a listof positivethings inyour lifePray ormeditateTakea napDraw,write,paint, orcolorWatchTV or amovieWork apuzzleGo fora walkor driveLaughCompletea taskLower yourexpectationsof thesituationCryRead anencouragingpoem orverseSetboundariesand say"no"Talk tosomeoneyou trustWrite alist ofgoalsExceciseRead abook ormagazineVolunteerto helpothersWrite a listofpersonalstrengthsClean orOrganizePlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Walk away from the situation
  3. Make a gratitute list
  4. Make a list of positive things in your life
  5. Pray or meditate
  6. Take a nap
  7. Draw,write, paint, or color
  8. Watch TV or a movie
  9. Work a puzzle
  10. Go for a walk or drive
  11. Laugh
  12. Complete a task
  13. Lower your expectations of the situation
  14. Cry
  15. Read an encouraging poem or verse
  16. Set boundaries and say "no"
  17. Talk to someone you trust
  18. Write a list of goals
  19. Excecise
  20. Read a book or magazine
  21. Volunteer to help others
  22. Write a list of personal strengths
  23. Clean or Organize
  24. Play with a pet