Takea napDraw,write,paint, orcolorSetboundariesand say"no"Read anencouragingpoem orverseTalk tosomeoneyou trustWalkaway fromthesituationWrite alist ofgoalsLower yourexpectationsof thesituationMake agratitutelistClean orOrganizeCookor bakeWrite a listofpersonalstrengthsGo fora walkor driveLaughPlaywith apetWatchTV or amovieExceciseWork apuzzleMake a listof positivethings inyour lifePray ormeditateCryCompletea taskVolunteerto helpothersRead abook ormagazineTakea napDraw,write,paint, orcolorSetboundariesand say"no"Read anencouragingpoem orverseTalk tosomeoneyou trustWalkaway fromthesituationWrite alist ofgoalsLower yourexpectationsof thesituationMake agratitutelistClean orOrganizeCookor bakeWrite a listofpersonalstrengthsGo fora walkor driveLaughPlaywith apetWatchTV or amovieExceciseWork apuzzleMake a listof positivethings inyour lifePray ormeditateCryCompletea taskVolunteerto helpothersRead abook ormagazine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Draw,write, paint, or color
  3. Set boundaries and say "no"
  4. Read an encouraging poem or verse
  5. Talk to someone you trust
  6. Walk away from the situation
  7. Write a list of goals
  8. Lower your expectations of the situation
  9. Make a gratitute list
  10. Clean or Organize
  11. Cook or bake
  12. Write a list of personal strengths
  13. Go for a walk or drive
  14. Laugh
  15. Play with a pet
  16. Watch TV or a movie
  17. Excecise
  18. Work a puzzle
  19. Make a list of positive things in your life
  20. Pray or meditate
  21. Cry
  22. Complete a task
  23. Volunteer to help others
  24. Read a book or magazine