Read abook ormagazinePray ormeditateWork apuzzleCompletea taskMake a listof positivethings inyour lifeWatchTV or amovieMake agratitutelistSetboundariesand say"no"Playwith apetWrite a listofpersonalstrengthsLower yourexpectationsof thesituationWalkaway fromthesituationWrite alist ofgoalsTalk tosomeoneyou trustCryGo fora walkor driveTakea napDraw,write,paint, orcolorLaughExceciseClean orOrganizeCookor bakeVolunteerto helpothersRead anencouragingpoem orverseRead abook ormagazinePray ormeditateWork apuzzleCompletea taskMake a listof positivethings inyour lifeWatchTV or amovieMake agratitutelistSetboundariesand say"no"Playwith apetWrite a listofpersonalstrengthsLower yourexpectationsof thesituationWalkaway fromthesituationWrite alist ofgoalsTalk tosomeoneyou trustCryGo fora walkor driveTakea napDraw,write,paint, orcolorLaughExceciseClean orOrganizeCookor bakeVolunteerto helpothersRead anencouragingpoem orverse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Pray or meditate
  3. Work a puzzle
  4. Complete a task
  5. Make a list of positive things in your life
  6. Watch TV or a movie
  7. Make a gratitute list
  8. Set boundaries and say "no"
  9. Play with a pet
  10. Write a list of personal strengths
  11. Lower your expectations of the situation
  12. Walk away from the situation
  13. Write a list of goals
  14. Talk to someone you trust
  15. Cry
  16. Go for a walk or drive
  17. Take a nap
  18. Draw,write, paint, or color
  19. Laugh
  20. Excecise
  21. Clean or Organize
  22. Cook or bake
  23. Volunteer to help others
  24. Read an encouraging poem or verse