Setboundariesand say"no"Volunteerto helpothersLaughDraw,write,paint, orcolorMake agratitutelistWork apuzzleRead anencouragingpoem orverseRead abook ormagazinePray ormeditateTakea napLower yourexpectationsof thesituationCompletea taskExceciseWalkaway fromthesituationWrite alist ofgoalsCryMake a listof positivethings inyour lifeTalk tosomeoneyou trustWrite a listofpersonalstrengthsGo fora walkor driveClean orOrganizeCookor bakeWatchTV or amoviePlaywith apetSetboundariesand say"no"Volunteerto helpothersLaughDraw,write,paint, orcolorMake agratitutelistWork apuzzleRead anencouragingpoem orverseRead abook ormagazinePray ormeditateTakea napLower yourexpectationsof thesituationCompletea taskExceciseWalkaway fromthesituationWrite alist ofgoalsCryMake a listof positivethings inyour lifeTalk tosomeoneyou trustWrite a listofpersonalstrengthsGo fora walkor driveClean orOrganizeCookor bakeWatchTV or amoviePlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries and say "no"
  2. Volunteer to help others
  3. Laugh
  4. Draw,write, paint, or color
  5. Make a gratitute list
  6. Work a puzzle
  7. Read an encouraging poem or verse
  8. Read a book or magazine
  9. Pray or meditate
  10. Take a nap
  11. Lower your expectations of the situation
  12. Complete a task
  13. Excecise
  14. Walk away from the situation
  15. Write a list of goals
  16. Cry
  17. Make a list of positive things in your life
  18. Talk to someone you trust
  19. Write a list of personal strengths
  20. Go for a walk or drive
  21. Clean or Organize
  22. Cook or bake
  23. Watch TV or a movie
  24. Play with a pet