This bingo card has a free space and 24 words: mindfulness, distress tolerance, interpersonal effectiveness, emotional regulation, body scan, deep breathing, radical acceptance, feelings, tiger, Ms. G is the BEST, skills, DBT, helpful thoughts, thinking error, reframe, negative self-talk, positive, music, take a walk, stop and think, positive self-talk, take a break, calm and color.
Self Esteem | Coping Skills | University of Miami Mental Health Awareness | Stress Relief BINGO | Coping Mechanisms
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