Coping Skills Bingo

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: what are 3 of your examples of "distraction?", what is one of your short term goals?, is avoiding a problem a coping skill? why or why not, give 2 examples of unhealthy coping skills, what coping skill have you done today?, what is a coping skill you never tried but wish you did?, think of a support person who could be a resource, what calms you?, describe a time you used a "distraction" coping skill, how do you cope with family stress?, what does the phrase coping skill mean to you?, how do you motivate yourself?, how do you cope with grief?, how do you cope with anger?, does helping others, help you? why or why not, how can you motivate others?, what is something you value?, how do you cope with sadness?, what is your biggest challenge with using coping skills?, how do you cope with anxiety?, what is one of your long term goals?, what coping skill can you use in this facility?, what coping skill can you NOT use in this facility? and name something you are grateful for.

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