what is oneof your longterm goals?what are 3 ofyourexamples of"distraction?"what issomethingyouvalue?think of asupportperson whocould be aresourcewhat is oneof your shortterm goals?whatcalmsyou?how doyoumotivateyourself?namesomethingyou aregrateful fordescribe atime youused a"distraction"coping skillhow doyou copewithanxiety?how doyou copewithsadness?what is yourbiggestchallengewith usingcoping skills?how doyou copewithanger?what doesthe phrasecoping skillmean toyou?how doyou copewith familystress?what copingskill can youuse in thisfacility?how canyoumotivateothers?is avoiding aproblem acoping skill?why or whynothow doyou copewith grief?what copingskill can youNOT use inthis facility?what copingskill haveyou donetoday?what is acoping skillyou nevertried but wishyou did?does helpingothers, helpyou? why orwhy notgive 2examples ofunhealthycoping skillswhat is oneof your longterm goals?what are 3 ofyourexamples of"distraction?"what issomethingyouvalue?think of asupportperson whocould be aresourcewhat is oneof your shortterm goals?whatcalmsyou?how doyoumotivateyourself?namesomethingyou aregrateful fordescribe atime youused a"distraction"coping skillhow doyou copewithanxiety?how doyou copewithsadness?what is yourbiggestchallengewith usingcoping skills?how doyou copewithanger?what doesthe phrasecoping skillmean toyou?how doyou copewith familystress?what copingskill can youuse in thisfacility?how canyoumotivateothers?is avoiding aproblem acoping skill?why or whynothow doyou copewith grief?what copingskill can youNOT use inthis facility?what copingskill haveyou donetoday?what is acoping skillyou nevertried but wishyou did?does helpingothers, helpyou? why orwhy notgive 2examples ofunhealthycoping skills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what is one of your long term goals?
  2. what are 3 of your examples of "distraction?"
  3. what is something you value?
  4. think of a support person who could be a resource
  5. what is one of your short term goals?
  6. what calms you?
  7. how do you motivate yourself?
  8. name something you are grateful for
  9. describe a time you used a "distraction" coping skill
  10. how do you cope with anxiety?
  11. how do you cope with sadness?
  12. what is your biggest challenge with using coping skills?
  13. how do you cope with anger?
  14. what does the phrase coping skill mean to you?
  15. how do you cope with family stress?
  16. what coping skill can you use in this facility?
  17. how can you motivate others?
  18. is avoiding a problem a coping skill? why or why not
  19. how do you cope with grief?
  20. what coping skill can you NOT use in this facility?
  21. what coping skill have you done today?
  22. what is a coping skill you never tried but wish you did?
  23. does helping others, help you? why or why not
  24. give 2 examples of unhealthy coping skills