namesomethingyou aregrateful fordescribe atime youused a"distraction"coping skillwhat copingskill haveyou donetoday?whatcalmsyou?think of asupportperson whocould be aresourcewhat is yourbiggestchallengewith usingcoping skills?what is oneof your shortterm goals?what are 3 ofyourexamples of"distraction?"how doyou copewithsadness?give 2examples ofunhealthycoping skillshow doyou copewithanxiety?how canyoumotivateothers?does helpingothers, helpyou? why orwhy notwhat is acoping skillyou nevertried but wishyou did?is avoiding aproblem acoping skill?why or whynotwhat issomethingyouvalue?how doyou copewithanger?what doesthe phrasecoping skillmean toyou?what copingskill can youNOT use inthis facility?how doyou copewith familystress?how doyoumotivateyourself?what is oneof your longterm goals?how doyou copewith grief?what copingskill can youuse in thisfacility?namesomethingyou aregrateful fordescribe atime youused a"distraction"coping skillwhat copingskill haveyou donetoday?whatcalmsyou?think of asupportperson whocould be aresourcewhat is yourbiggestchallengewith usingcoping skills?what is oneof your shortterm goals?what are 3 ofyourexamples of"distraction?"how doyou copewithsadness?give 2examples ofunhealthycoping skillshow doyou copewithanxiety?how canyoumotivateothers?does helpingothers, helpyou? why orwhy notwhat is acoping skillyou nevertried but wishyou did?is avoiding aproblem acoping skill?why or whynotwhat issomethingyouvalue?how doyou copewithanger?what doesthe phrasecoping skillmean toyou?what copingskill can youNOT use inthis facility?how doyou copewith familystress?how doyoumotivateyourself?what is oneof your longterm goals?how doyou copewith grief?what copingskill can youuse in thisfacility?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name something you are grateful for
  2. describe a time you used a "distraction" coping skill
  3. what coping skill have you done today?
  4. what calms you?
  5. think of a support person who could be a resource
  6. what is your biggest challenge with using coping skills?
  7. what is one of your short term goals?
  8. what are 3 of your examples of "distraction?"
  9. how do you cope with sadness?
  10. give 2 examples of unhealthy coping skills
  11. how do you cope with anxiety?
  12. how can you motivate others?
  13. does helping others, help you? why or why not
  14. what is a coping skill you never tried but wish you did?
  15. is avoiding a problem a coping skill? why or why not
  16. what is something you value?
  17. how do you cope with anger?
  18. what does the phrase coping skill mean to you?
  19. what coping skill can you NOT use in this facility?
  20. how do you cope with family stress?
  21. how do you motivate yourself?
  22. what is one of your long term goals?
  23. how do you cope with grief?
  24. what coping skill can you use in this facility?